Coloring books offer a serene escape into a world of tranquility and creativity. They allow for creative expression without pressure and provide a mindful reprieve from the chaos of daily life. Engaging in the simple act of coloring promotes focus and mindfulness, allowing worries to melt away as strokes of color fill the page and fostering a sense of calm and relaxation. Through the gentle rhythm of coloring, stress dissipates, leaving behind a peaceful mind and rejuvenated spirit. In this meditative journey, the canvas becomes a sanctuary for self-expression and inner peace. With a wide variety of themes available, from intricate mandalas to whimsical animals, these books cater to many tastes and can be enjoyed for short bursts or longer sessions.

Coloring books for relaxation and mindfulness activities have surged in popularity in recent years as a simple and effective way to unwind. The repetitive motions of coloring and the focus required to stay within the lines can induce a meditative state, promoting relaxation and reducing stress.

“Bold & Easy Coloring Book” by Inkers Fun contains large print designs that both adults and children can enjoy, but the thick lines are suitable for beginners. The theme is ‘Food & Snacks’ and it features 50 food and snack images. On one page is the numbered image with a description and the image to be colored is on the opposite page. I like that the description guides us regarding which colors to use, for example, image 34 “A bottle of refreshing water with lemon slices and mint leaves” Of course, they’re just suggestions, you can always be an original and use unique colors. The designs are big so it doesn’t take too long to finish. The blank pages at the end are an excellent way to make sure the color ink doesn’t bleed through, just cut and place the page behind the design you’re working on. The overall size is not too big or bulky, making it easy to handle, especially if children are using it.

Overall, this “Bold & Easy Coloring Book” is an excellent way to relax and be creative, regardless of age. So next time you need a break from the daily grind, grab some crayons, or markers, and let your worries melt away. Hopefully, it won’t make you hungry looking at all those snacks.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.