Robert J Davis, Ph. D is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. He has a master’s degree in public health from Emory and a PhD in health policy from Brandeis University. His past books include “Coffee is Good for You” and “The Healthy Skeptic.” “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” is his most recent release written with Brad Kolowich, Jr, a certified personal trainer. A science-backed guide, it gives readers information on living a healthy lifestyle.

“Fitter Faster” is divided into four parts: Part I, ‘Get Ready’ focuses on the benefits of exercise, Part II, ‘Get Smart,’ gives readers a rundown on aerobic exercise, strength training and stretching, Part III, ‘Get More Out of Exercise,’ discusses what kinds of food to eat to complement workouts and how to prevent exercise-related pain and Part IV, ‘Get Going,’ provides detailed workout plans with descriptions and photos of each exercise. Throughout the chapters, there are also sections titled ‘Fitness Journey’ which highlight real stories of real people who have improved their lives through exercise.

This reference guide gives well-balanced information for anyone looking to get healthy for the new year. From stretching and workout routines to proper equipment, dietary supplement and post-workout protein shakes, each part stands on its own. Standouts include Chapter 8 ‘Eat and Run’ which has useful information about what to eat to improver performance and Chapter 10, ‘The Workouts.’ After reading it, it is easy to go back and re-read whatever information needs refreshing. The language is down to earth and easy to understand without any unnecessary medical jargon. It is recommended for anyone who needs a fitness guide book that is easy to understand and does not fat shame.

*A copy of this book was given for an honest review. The opinions expressed in this article are solely the author’s.