I am definitely loving my weekly trips into town to discover the variety of options, from restaurants, to coffee shops and bakeries. Even though I am vegan, I have no dietary restrictions like low-fat or sugar free but I like to keep track of restaurants and shops that cater to people who do to help out friends and family. My next culinary adventure took me to Amor Y Pan in Brownsville. It is listed as a lifestyle market and bakery that sells breads and desserts perfect for keto, paleo and vegan needs but they also have healthy snacking options.

It was not hard to find, it is along Expressway 77 and there is plenty of parking, which I love. This alone will guarantee that I will keep going back time and time again. Located on Suite 16, the inside is smaller than I expected, but they make excellent use of the space available. As you come in, the wall to the right is fitted with shelves stocked with grocery must-haves like granola, protein bars, avocado oil, chips, and dressings. The refrigerated section stocks pre-packaged almond flour and nopal tortillas, which are raw and ready to be cooked, and other food items. What drew my attention were the baked goods on the counter ready to go home with me: keto sandwich thins, tella cookies, cinnamon rolls, honey butter biscuits, and conchitas. Most of them were sold out by the time I got there, but I am guessing that is a positive sign. They are labeled and designated as keto, low carb, paleo, or vegan, whichever the case may be. This is a major plus. On my next trip I will try definitely try their coffee.

Let it be known that I have already been back twice. The first time I bought the almond flour tortillas, the nopal tortillas, the Primal Kitchen avocado oil, and two tella cookies. The second time I decided to sample more of the baked goods, so I bought a carrot cake cupcake, an assortment of cookies, and a piece of cheesecake. Everything is delicious and it is hard to tell that the baked goods are sugar free and low carb. The prices are reasonable considering that it is a health focused business. I spent $36.77 on my first visit.

A big thank you to Karime, the friendly and helpful cashier who patiently answered all my questions and guided my shopping for the day. This gem of a market has an assortment of products geared towards the health-conscious shopper. Next time you are looking to satisfy your sweet tooth craving without added sugar or carbs, shop small, shop local, and stop by Amor Y Pan. Save a cookie for me.

Amor y Pan
800 N. Expressway 77/83, Suite 16
Brownsville, TX 78520
(956) 443-0607

Business hours:
Monday through Friday 10a.m. to 7p.m.
Saturday 10a.m. to 3p.m.
Sunday Closed

Price range: $ – $$

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