Courtney Abruzzo is an art, yoga, mindfulness and social emotional arts educator with over 20 years’ experience. She has been a presenter through UCLArts & Healing, We Rise Los Angeles, People Concern and many other locations throughout Southern California. On Saturday March 26, 2022 from 12p.m. to 1:30p.m., she is holding an online event: ‘The Art of the Doodle: How to Use Drawing For Stress Relief.‘ This pay-what-you-can online event combines mindfulness and drawing to create a relaxing experience from the comfort of your home. (Courtney Abruzzo, 2022)

About this event:

Take the opportunity to relax, be playful and enjoy an escape from daily stresses. Walk through art history to learn and explore how artists have used simple drawing and doodling techniques to inform their artworks and engage in mindfulness. Understand the science behind why drawing and doodling relieves stress. Have fun with simple materials by engaging in a series of mindful drawing exercises focused on process instead of outcome. No drawing experience necessary. Choose which techniques work for you. This is an encouraging, no-pressure environment to help you kick-start or deepen mindfulness and your drawing practice.

Read more about Drawing For Stress Relief and how it helps reduce stress.

PP