Pamela Seelig is a yoga teacher based in New Jersey. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping her recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing. She completed her teacher training in 2006 at Integral Yoga Institute in New York. Along with Hatha yoga, Pamela also studies Patanjali’s Yoga Sutras and is a certified Raja Yoga instructor. Her new book “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice” is a guide for students and teachers inspired by the Yoga Sutras. It will be released on Tuesday, September 28, 2021.

“Threads of Yoga” begins with an Introduction that explains how to use this book, the meaning behind the movement, going beyond the postures, and how the author began her journey into yoga and meditation. “The primary aim of yoga is to quiet the mind” because once the mind quiets down, the body experiences a heightened state of being. This is more than just a how-to book on yoga poses; it does not come with illustrations or pictures. It explains yoga’s deeper spiritual teachings to help people deepen and enliven their yoga practice. Each chapter introduces a foundational yogi theme followed by ways to put the chapter’s theme into practice in daily life with rituals, meditation, physical practices, and savasana (relaxation) as well as appropriate quotes to contemplate on that chapter’s theme. For those who practice yoga, they get a more in-depth look at yoga than they would in a normal class. For yoga teachers, this book will help them bring yoga wisdoms to their students without sounding preachy. The author makes it a point to reassure that the yoga concepts are not based on a religion, so anyone can benefit from them because the sole purpose of yoga is to quiet the mind. “Threads of Yoga” is divided into three parts: Part One: Themes and Practices Inspired by the Yoga Sutras, Part Two: The Yamas and the Niyamas, and Part Three: The Chakra System. There is a Resources and Recommended Reading section at the end that lists titles for further reading if readers are interested in learning more about the subjects the author has written about.

Yoga has become more mainstream in the past few years but it has also become commercialized. It is easy to just go through the various yoga poses and gain the benefits, but there is much more to yoga than just physical exercises. Yoga practitioners keep coming back because of the sense of peace that they feel at the end of every session. In “Threads of Yoga,” Pamela Seeling shares her own journey of discovering yoga’s more spiritual assets when after a successful career in Wall Street, she developed Bell’s Palsy and had to alter her way of life. She delved further into yoga and meditation to help her body heal. After becoming a yoga instructor, she eventually opened her own studio and wholeheartedly believes in the benefits of yoga and as someone who has benefitted from it, it gives her writing an authentic voice. She does not use complicated terms so the language is easy to understand and since the ‘Parts’ are clearly divided by topic it is easy to come back and re-read whichever sections need re-visiting. Some of the highlights include Chapter 10: Meditation which focuses on meditation: “It is said that anyone can do yoga poses, but only the strong can meditate” and Chapter 8: Silence where the focus is on how beneficial silence can be in the pursuit of peace and mind. “If we slow down, get quiet, and open our hearts, beautiful states of awareness are already there.” The background on yoga’s spiritual teachings is interesting, so even if readers do not practice yoga, this alone is worth reading up on. “Threads of Yoga” is an exceptionally useful guide and is ideal for yoga teachers and practitioners who want to connect with the spiritual wisdom of yoga and deepen their yoga experience. It is recommended for readers who yearn for a closer connection with yoga or are just interested in yoga’s more spiritual teachings.

“Many people today don’t necessarily embrace silence. We are generally more comfortable talking, managing, teaching, humming, or just about anything else. Silence implies emptiness, and that can be uncomfortable or even distressing. Yoga develops our ability to quiet the mind.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.