Healing Through Sound: Dr. Stephen Porges’ Revolutionary Safe and Sound Protocol

‘Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing’ is the transformative new book by Dr. Stephen Porges. Photo: Barnes & Noble

Mental health awareness is crucial in today’s fast-paced world, where stress, anxiety, and depression are increasingly common. Recognizing the importance of mental well-being helps reduce stigma and encourages people to seek help. Various therapy methods are available, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; dialectical behavior therapy (DBT), used for emotional regulation; and art therapy, which provides creative outlets for expression. Mindfulness-based therapies and medication management also play vital roles. Addressing mental health is essential now more than ever, as it promotes resilience, healthier relationships, and improved quality of life in an increasingly complex society.

In today’s book news, “Safe and Sound” is the new book by Dr. Stephen Porges where he addresses Safe and Sound Protocol as another means of therapy.

Safe and Sound Protocol is a groundbreaking therapy based on the Polyvagal Theory developed by Dr. Stephen Porges. Now, together with researcher Karen Onderko, they have written “Safe and Sound: A Polyvagal Approach for Connection, Change and Healing.” (Sounds True, 2025)

In this new book,Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices, but also real-life stories of transformation and healing. SSP is backed by neuroscience and this technique aids in stress reduction and mental wellness. It’s gaining traction for its effectiveness in treating various mental health conditions.

Stephen W. Porges, PhD, is author of “The Polyvagal Theory” and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium.

Karen Onderko, a cofounder of Polyvagal Institute, helped bring the Safe and Sound Protocol from the research lab to clinicians, who then enabled people to experience the benefits of improved nervous system regulation.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.

“Safe and Sound” – We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential.

Some features and conditions addressed include:

• Depression
• Perfectionism
• Addiction
• Suicidal ideation
• COVID recovery
• Navigating gender identity
• Living with Parkinson’s disease
• Hypermobility
• Autism
• ADHD
• Dyslexia

Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—”Safe and Sound” demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

Inside the Analyst’s Chair: Joan Peters’ Raw and Riveting Journey in ‘Untangling’

‘Untangling: A Memoir of Psychoanalysis’ is the new book by Joan K. Peters. Courtesy photo, used with permission.

Psychoanalysis, a deep exploration of the unconscious mind, offers a powerful path toward mental health and self-awareness. Rooted in the belief that unspoken thoughts and early experiences shape our behaviors, it invites individuals to uncover, confront, and integrate hidden parts of themselves. In a time when mental health is gaining long-overdue attention, talking openly about therapy and inner struggles is vital. It reduces stigma, encourages others to seek help, and reminds us that healing often begins with honest conversation. Embracing psychoanalysis and mental wellness isn’t just personal—it’s a collective step toward a more compassionate, self-aware society.

The new memoir “Untangling: A Memoir of Psychoanalysis” dares to tell the patient’s side of psychoanalysis. It’s available now wherever books are sold.

Joan K. Peters was born in New York City and got her Ph. D in comparative literature from The University of Chicago. She’s published a novel and two books about women and work and is a professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens. In her much-anticipated new book “Untangling: A Memoir of Psychoanalysis,” she focuses on her experience in psychoanalysis at two different points in her life, comparing two different theoretical and technical analytic views, from the vantage point of her experience as a patient. (CS Lewis Publicity, 2025)

“Untangling: A Memoir of Psychoanalysis” – With the drama of a novel it tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient’s account. Joan K. Peters’ story lays bare the inner workings of this complex treatment, which takes place behind closed doors, is rarely spoken about, and is largely unknown outside of professional circles.

A polished, poetic, and often funny writer, her willingness to expose her own demons brings psychoanalysis to life, from the intense strife to the fierce love that can develop between patient and analyst. Joan’s first analyst, Lane, helped Joan alleviate tormenting and recurring nightmares and to find herself by discovering her family’s secret past. Her second analyst, Kristi, guided her through the frightening depths of that past to a yearned-for freedom.

In another first, Kristi writes an afterword about the challenge of analyzing Peters. Unique in its reach, “Untangling”reveals the mysteries that lurk beneath the surface of our psyches.

Psychoanalysis is full of mysteries — it taps into the subconscious more than any other form of therapy and sets up a unique relationship between analyst and patient. No one really knows exactly how or why it works, just that it does. But one patient, in candidly revealing her own journey, invites readers into that very private patient experience as she grapples with hidden and haunting demons.

Whether due to taboo, fear, shame, or reluctance, very few patients have shared their journey of psychoanalysis with others, let alone written about the experience. Too many people are unaware of the transformative powers that this penetrating, multi-layered therapy has.

In her unique memoir, written in the narrative style of Mary Karr, the author recounts her two analyses — one when she is in her twenties and another in her sixties — that form one continuous story of immense discovery and healing. She dramatizes firsthand accounts of how she and her two very different analysts unlocked the traumas, losses and terrors of her past – enabling her to confront and understand them, and finally feel free to fully enjoy her life.

Author Joan K. Peters. Courtesy photo, used with permission.

‘The Last Real Showgirl’: Diane Christiansen’s Ode to Showbiz Survival

‘The Last Real Showgirl’ by Diane Christiansen. Photo: Amazon

“The Last Real Showgirl” by Diane Christiansen is a dazzling, heartfelt memoir that takes readers behind the velvet curtain of old Vegas glamour and other such clubs around the world, including Paris, Montreal, The Bahamas, Puerto Rico, and New York. With charm, wit, and vulnerability, Christiansen recounts her journey from a small Illinois town girl to a star showgirl in the golden age of Las Vegas-like entertainment. Her voice is unapologetically authentic, brimming with the confidence of a woman who knows she lived a life few could imagine.

It begins in 1969 when Diane auditions, with butterflies in her stomach, for the Rockettes at Radio City Music hall as a 17 year old high school student. Her first professional job takes her to Montreal, where the training was so intense, she often wishes she could quit and go back home. The thought of returning to a turbulent home life was her incentive to tough it up and keep going. Her persistence pays off, as she is soon traveling the world from one exotic locale to another, all the while dating some of the men she meets along the way. All in all, she was a dancer, a showgirl, and an actress, and ultimately, the #1 acting coach in Hollywood.

The chapters are short and the first person narrative is immersive and engaging. With vivid language, her story unfolds as readers get glimpses of her struggles: “It had profoundly quenched my parched soul like an endless fountain of inspiration and had given me a glimpse of the reality to all my dreams of becoming a great dancer and actress.”

Highlights include Chapter 3: Meet My Mom & Dad where she gives her parent’s backstory and the home life she was fleeing and Chapter 12: Insomnia that describes her struggle with diet pills and the insomnia they caused her.

Christiansen manages to capture the sparkle and grit of showbiz. She doesn’t shy away from the sacrifices and pressures that came with the spotlight, nor does she downplay the camaraderie, artistry, and pride of being part of a now-vanishing world. Her stories are vivid and entertaining, painting a portrait not just of herself but of a bygone era where beauty, discipline, and performance reigned.

Overall, “The Last Real Showgirl” is a celebration of resilience and self-definition. Diane Christiansen’s story is a love letter to showgirls past and present—a reminder that strength can be found in sequins, and history can be told through high kicks and hard work. A captivating read, it’s recommended for readers intrigued by performance, identity, and the magic of old Las Vegas.

“With each storm, we grow a little more into the soul we are meant to become, like branches on a tree that have been struck by lightning. I could feel the accelerated growth inside me at this juncture.”

*The author was contacted for an honest review of this book and received a copy. The views and opinions expressed here belong solely to her.

Phosphorus and the Pulse of the Planet: A Look at Jack Lohmann’s ‘White Light’

‘White Light’ by Jack Lohmann. Photo: Amazon

Phosphorus is a vital mineral that plays a crucial role in everyday life. It is essential for the formation of bones and teeth, working alongside calcium to keep them strong and healthy. Phosphorus also helps the body produce energy by aiding in the conversion of nutrients into ATP, the main energy source for cells. Additionally, it supports kidney function, muscle contractions, and nerve signaling. Found in foods like meat, dairy, nuts, and legumes, phosphorus is a key part of a balanced diet. Without it, many of the body’s essential systems would not function properly, highlighting its importance to overall health.

For readers interested in the subject, the new book “White Light” by Jack Lohmann might be of interest.

Jack Lohmann is a science writer and author of “White Light.” Lohmann has been awarded the John McPhee Award for Interdisciplinary Reporting. He received his undergraduate degree from Princeton University where he majored in English and Environmental Studies. He currently lives in Scotland. (Pantheon Books/Penguin Random House, 2025)

“White Light” – A profound and lyrical reflection on the cyclical nature of life, what happens when we break that cycle, and how to repair it—told through the fate of phosphorus: in our bedrock, in our fertilizers, in our food, and in our cells.

“There would be no life without constant death.” So begins Jack Lohmann’s remarkable debut, “White Light,” a mesmerizing swirl of ecology, geology, chemistry, history, agricultural science, investigative reporting, and the poetry of the natural world. Wherever life has roamed, its record is left in the sediment; over centuries, that dead matter is compacted into rock; and in that rock is phosphate—one phosphorus atom bonded to four oxygen atoms—life preserved in death, with all its surging force.

In 1842, when the naturalist John Stevens Henslow, Darwin’s beloved botany professor, discovered the potential of that rock as a fertilizer, little did he know his countrymen would soon be grinding up the bones of dead soldiers and mummified Egyptian cats to exploit their phosphate content. Little did he know he’d spawn a global mining industry that would change our diets, our lifestyle, and the face of the planet.

Lohmann guides us from Henslow’s Suffolk, where the phosphate fertilizer industry took root, to Bone Valley in Central Florida, where it has boomed alongside big ag—leaving wreckage like the Piney Point disaster in its wake—to far-flung Nauru, an island stripped of its life force by the ravenous young industry. We sift through the Earth’s geological layers and eras, speak in depth with experts and locals, and explore our past relationship with cyclical farming—including in seventeenth century Japan, when one could pay their rent with their excrement—before we started wasting just as much phosphate as we mine. Sui generis, filled with passion and rigorous reporting, “White Light” invites us to renew our broken relationship not just with the Earth but with our own death—and the life it brings after us.

PRAISE FOR ‘WHITE LIGHT’
“A surprisingly riveting look at the role of death, in life, as illustrated via a single element.”
—Kirkus Reviews

“In this winding debut history, science writer Lohmann traces how phosphorus has shaped the natural world and human history. […] A stimulating study.”
—Publishers Weekly

“Via lyric, literary prose and journalistic storytelling, Lohmann lays bare a hidden ecological tragedy for scientifically curious readers.”
—Library Journal

“Lohmann robustly reports on the serious health hazards and environmental consequences of phosphate mining and processing.”
—Booklist

Sequins, Spotlight, and Stories: A Look at Diane Christiansen’s Dazzling Memoir

‘The Last Real Showgirl: My Sequined ’70s Onstage’ by Diane Christiansen. Photo: Amazon

Showgirls are known for their dazzling blend of beauty, confidence, and theatrical glamour. Their elaborate costumes, precision choreography, and magnetic stage presence create a spectacle that celebrates femininity, fantasy, and performance art. Often associated with Las Vegas or classic cabarets, showgirls evoke nostalgia for a bygone era of entertainment while continuing to evolve with modern flair. Visually appealing, they also possess a charisma and skill which they bring to the stage. Audiences are drawn to the magic, energy, and escape showgirls offer—a vibrant celebration of artistry, elegance, and the enduring power of performance.

If you’ve ever been curious about what it’s like to be a showgirl, consider the new memoir by Diane Christiansen. “The Last Real Showgirl: My Sequined ‘70s Onstage” gives readers an insight into the reality of being a showgirl in the ’70s — in the heyday of star-studded productions from Paris to Las Vegas. It’s a true story, by a real showgirl, that’s filled with surprises. (CS Lewis Publicity, 2025)

Diane Christiansen‘s career has spanned five decades as an actress, dancer, author, director, producer, writer, costume designer, and studio owner. She is an acting coach to many acclaimed actors on television shows like Euphoria, This is Us, Dickinson, Stranger Things, Sandman, Quantum Leap and countless other well-known and popular TV shows and movies.

“The Last Real Showgirl: My Sequined ‘70s Onstage” by Diane Christiansen – During the 1970s, showgirls represented the pinnacle of club and resort entertainment. In the modern age, very few shows left in Las Vegas, the resorts, or Paris feature showgirls at all. This memoir presents in her own words the life of Diane Christiansen, the last real showgirl.

As a teenager, desperate to get out of Illinois and into the glittering world of professional dance, Diane visits Montreal and discovers the electrifying world of French Cabaret. This kicks off a chain of events which finds her, before long, in Paris, dancing with a giant seahorse on her head at the world-renowned Lido de Paris. From opium dens in Paris to comedy clubs in the Bahamas, the arc of Diane’s dazzling career spans the globe, all before she is 28. This insider perspective on the industry presents the singular life of the last real showgirl, while also capturing the swansong of a thrilling era in stage entertainment.

Showgirls were powerful women in charge of their own careers — and well-paid, valued players in the flashy world of sequins, feathers, step-kicks, and lavish productions. Most were classically trained dancers who traveled the globe and planned their post-showgirl futures well in advance. They were nothing like the forlorn characters in recent movies.

In her candid, rollicking memoir, Diane Christiansen recounts her years as a showgirl — an iconic symbol of sexy, top-shelf entertainment rarely seen today. She offers an insider’s view to the alluring world of elaborate costumes, dance routines, the meaning of “Semi-Nude” and “Nude,” and life backstage, onstage and offstage. She delves into loves, losses, and her high-flying life.

The Cost of Conscience: Exploring Justice and Corruption in ‘The Middleman’

‘The Middleman’ is Mike Papantonio’s new thought-provoking legal thriller. Photo: Barnes & Noble

“The Middleman” by Mike Papantonio is a gripping legal thriller that explores the high-stakes world of whistleblowers, corruption, and corporate greed. Drawing heavily from real-world headlines, the novel weaves a fast-paced narrative that’s as timely as it is thrilling. Papantonio, a renowned trial lawyer, uses his insider knowledge of the justice system to craft a story that feels disturbingly authentic.

The plot centers around Amy Redmond, the president of EirePharma, the Redmond family business and a powerful Pharmacy Benefit Manager (PBM). EirePharma was recently taken over by the charismatic CEO Connor Devlin who she suspects of using racketeering practices—and perhaps murder—to raise the prices of insulin for his own profit that ultimately harms consumers.

Amy is engaged to Connor but she tentatively decides to become a whistleblower as she tries to gather evidence to make sure Connor pays for his crimes. Nicholas “Deke” Deketomis and his law firm have a reputation for taking on America’s Big Pharma, so when Deke’s college friend and Amy’s cousin Matt Redmond presents him with a case of possible fraud, he agrees to investigate the matter. Amy is caught in the middle of a deadly game of wills between a formidable gangster, who in the eyes of the public is a respected businessman, and a law firm that is determined to investigate and uncover Connor’s crimes.

As the stakes rise, the characters are drawn into a deadly game of cat-and-mouse, where truth comes at a steep price. Murder, manipulation, and lies blur the lines between right and wrong, keeping readers on edge until the final page. The narration is non-linear, providing the necessary character development to make them relatable. There is not much court drama and the language doesn’t include too much legal terminology; instead, it focuses on the intense relationship between Amy and Connor, as Amy tries to gather the necessary evidence to convict him and Connor’s use of mobster-like tactics to preserve his way of life. Papantonio doesn’t just tell a story—he delivers a wake-up call about the consequences of unchecked power and the courage it takes to stand against it.

Overall, “The Middleman” is a suspenseful blend of mystery and moral urgency. By exploring the themes of family, friendship, justice, and good vs. evil, it creates a compelling and thought-provoking story. With sharp dialogue and a plot full of twists, this book is recommended for fans of John Grisham or anyone intrigued by the dark intersections of law, politics, and corporate influence.

*The author of this blog received a copy for an honest review. The views and opinions expressed here belong solely to her.

The Price of Belonging: Exploring Selfhood in the Digital Age

‘Searches: Selfhood in the Digital Age’ is the new book by Vauhini Vara. Photo: Barnes & Noble

Books that explore the human condition in the digital age offer profound insight into how technology reshapes identity, connection, and meaning. Some examine AI’s emotional entanglement with humans, blurring the lines between empathy and programming, while others critique our obsession with surveillance and digital transparency. These narratives question what it means to be human when algorithms influence choices, relationships, and self-worth. As artificial intelligence grows more integrated into daily life, literature becomes a crucial mirror, reflecting both our fears and hopes for the future.

New this month, from the author of “The Immortal King Rao,”finalist for the Pulitzer Prize, is “Searches: Selfhood in the Digital Age,” a personal exploration of how technology companies have both fulfilled and exploited the human desire for understanding and connection. (Penguin Random House, 2025)

“Searches: Selfhood in the Digital Age” by Vauhini Vara

When it was released to the public in November 2022, ChatGPT awakened the world to a secretive project: teaching AI-powered machines to write. Its creators had a sweeping ambition—to build machines that could not only communicate, but could do all kinds of other activities, better than humans ever could. But was this goal actually achievable? And if reached, would it lead to our liberation or our subjugation?

Vauhini Vara, an award-winning tech journalist and editor, had long been grappling with these questions. In 2021, she asked a predecessor of ChatGPT to write about her sister’s death, resulting in an essay that was both more moving and more disturbing than she could have imagined. It quickly went viral.

The experience, revealing both the power and the danger of corporate-owned technologies, forced Vara to interrogate how these technologies have influenced her understanding of her self and the world around her, from discovering online chat rooms as a preteen, to using social media as the Wall Street Journal’s first Facebook reporter, to asking ChatGPT for writing advice—while compelling her to add to the trove of human-created material exploited for corporations’ financial gain.

Interspersed throughout this investigation are her own Google searches, Amazon reviews, and the other raw material of internet life—including the viral AI experiment that started it all. “Searches” illuminates how technological capitalism is both shaping and exploiting human existence, while proposing that by harnessing the collective creativity that makes humans unique, we might imagine a freer, more empowered relationship with our machines and, ultimately, with one another.

Vauhini Vara has been a reporter and editor for The Atlantic, The New Yorker, and the New York Times Magazine, and is the prize-winning author of “The Immortal King Rao” and“This is Salvaged.”

“Vara humanizes the influence of technology in highly personal terms [and] projects what the future holds as tech oligarchs gain political influence. . . . Provocative, challenging, and concerning, Vara’s clever, eye-opening approach brings home the often uneasy confluence of individual desire, social benefits, and corporate ambition.”—Booklist, starred review

“Tragic, funny, and relatable[, SEARCHES] is by turns absurd and insightful, engaging with the ethics of algorithms, surveillance, and privacy in a meaningful way. . . . A must read.” —Library Journal, starred review

“Readers will be profoundly moved by this remarkable meditation.”—Publishers Weekly, starred review

‘The Wait Until Sunday for Pan Dulce’: The Sweetest Children’s Book You’ll Read This Year

‘The Wait Until Sunday for Pan Dulce’ by Monica R. Velasquez teaches children the virtue of patience and sweet rewards. Photo: Barnes & Noble

Monica R Velasquez is a bilingual kindergarten teacher and children’s books author. Writing is her passion because it allows her to share her culture with others. “The Wait Until Sunday for Pan Dulce,” her first book, is about a little girl anxiously counting the days until Sunday when she and her family eat sweet bread. Her feelings change day by day as she dreams of eating different types of “pan dulce.”

“The Wait Until Sunday for Pan Dulce” – This is a rhyming book for children and children at heart. Different types of Mexican sweet bread are beautifully drawn, bringing the book to life. Sweet bread is something that many people enjoy around the family table with a cup of coffee. Some wait to eat the “pan dulce” at the end of the week when everyone can gather around, enjoy each other’s company, and eat delicious, sweet bread.

A charming and heartwarming children’s book, it vividly captures the beauty of anticipation and family tradition. It follows a little girl as she counts down the days of the week, eagerly awaiting Sunday—her family’s special day to buy pan dulce, or sweet bread.

Velasquez skillfully weaves a simple yet engaging narrative that highlights the joy of a weekly ritual and teaches young readers the concept of patience and the comfort of routine. Each day is thoughtfully described, showing how she struggles through each, all while dreaming of her favorite treats. The colorful and inviting illustrations by Natasha Bolonna add warmth and charm to every page, perfectly capturing the coziness of the little girl’s world.

Overall, “The Wait Until Sunday for Pan Dulce” is a wonderful introduction to the rich heritage of Mexican cuisine and the small joys of family rituals. It’s relatable, rhythmic, and sweet—just like the pan dulce it celebrates. Ideal for preschoolers and early readers, it’s a delightful read-aloud that encourages children to find magic in the everyday.

Also by Monica R. Velasquez: “Sana, Sana, Frog’s Butt.”

Psychedelics Reimagined: What ‘Your Extraordinary Mind’ Reveals About 21st Century Healing

‘Your Extraordinary Mind’ is the debut book by Zach Leary, a longtime psychedelic advocate and cultural figure. Photo: Sounds True

Psychedelics have gained increasing appeal for therapeutic use due to their potential to catalyze profound psychological healing. Substances like psilocybin and MDMA are being studied for their ability to treat depression, PTSD, and anxiety by promoting emotional breakthroughs and deep introspection. Unlike traditional medications that often suppress symptoms, psychedelics help users confront and process difficult experiences with enhanced clarity and compassion, especially when guided by trained therapists. The allure lies in their promise of transformation—unlocking new perspectives, relieving long-held emotional burdens, and fostering a sense of connection, meaning, and renewal that many find missing in conventional mental health treatments.

Zach Leary has been at the center of the psychedelic movement for more than 30 years, with a front-row seat for the modern renaissance while having firsthand knowledge of the historical legacy. As a session facilitator, integration coach, and seeker of all things mystical, Zach also teaches psychedelic studies. Zach formerly hosted the MAPS Podcast with the Multidisciplinary Association for Psychedelic Studies and is a facilitator at Illuminating Heroes, serving veterans and first responders. His debut book “Your Extraordinary Mind: Psychedelics in the 21^st Century and How to Use Them” is a dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics. It will be released on April 29 and is available now for pre-order. (Sounds True, 2025)

“Your Extraordinary Mind: Psychedelics in the 21^st Century and How to Use Them” – More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyrockets, most people have little idea how to use psychedelics safely, let alone integrate these profound experiences into their everyday lives. Psychedelic researcher and advocate Zach Leary offers a necessary overview of psychedelics today―particularly LSD, psilocybin, MDMA, and ayahuasca―including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into the rest of our lives.

Leary, the son of psychedelic pioneer Timothy Leary, has a unique perspective on not only where psychedelics have been but also where they’re going. He offers context on both the cultural history and present interest, while acknowledging and honoring the Indigenous roots of many of these traditions.

The book discusses:

• Instructions for intention, use, and integration
• How psychedelics can support trauma healing
• An overview of the current legal landscape and future questions
• How psychedelics can support addiction recovery
• How to work with psychedelics for spiritual growth

“Some say the psychedelic experience is too vast and unconventional to be reduced into language that can affect its daily relationship with consciousness. I subscribe to the idea that the psychedelic experience can be weaved into one’s heart, soul, healing, and thus, daily living practice. I believe we can distill the mind-blowing, previously indescribable psychedelic experience into a focused spiritual method that can help people in their daily lives.” – Zach Leary

Part autobiography, part how-to guide, and part commentary on the recent rise in popularity of psychedelics, “Your Extraordinary Mind” has a unique perspective on not only where psychedelics have been but also where they’re going. In addition to instructions for intention, use, and integration, Leary addresses topics like healing trauma, psychological and spiritual experiences, questions of legalization, and how psychedelics relate to and can help people heal from addiction. It offers wisdom that is both practical and profound.

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Cyberpunk Noir at Its Best: A Review of ‘Two Truths and a Lie’

‘Two Truths and a Lie’ by Cory O’Brien. Photo: Barnes & Noble

Orr Vue is an aging combat-drone veteran who lives in a mostly underwater near-future Los Angeles, where information is the most valuable currency. He makes a living as a Fact Checker for InfoDrip and sells snippets of information on the side. As he’s going through data files, he finds one about Thomas Mahoney, CEO of InfoDrip, who has been found dead. He needs the money, so he’s willing to sell it but must find a broker willing to buy the Rumor off of him. The police show up at his place and want to question him but he is able to evade them.

Everyone has implants on their brains that allow them to chat with other people. When he gets a chat request from Auggie Wolf, an old boyfriend who has been arrested for murder and needs him to bail him out, he can’t help but get involved. He goes to the police station and talks to Detective Mar Coldwin who tells him that Auggie is the prime subject because he has no alibi, he was in the area at the time of the murder, and he knew Thomas Mahoney personally.

Now that he is officially investigating Mahoney’s death, Orr takes his illegal horde of drones out of retirement alongside his busted knees. He has to deal with the militarized police, a family of megarich corporate heirs, a clan of emancipated AIs, and a cult. Staying alive is just the tip of the iceberg, and with every clue he collects, he comes to realize that this is not just any murder, but a conspiracy that threatens Auggie’s very existence. In a world where memories can be bought and sold, can you honestly know who anyone is—or what you yourself are capable of?

Cory O’Brien’s “Two Truths and a Lie” is a thrilling exploration of a drowned Los Angeles where memories are commodities and identity is as fluid as the floodwaters. In this richly imagined blend of noir and cyberpunk, O’Brien introduces readers to Orr Vue, an unforgettable investigator—gritty, sharp-witted, and haunted by a past that he barely remembers. The story unfolds with the sharp pacing of a classic detective tale, but with a futuristic twist: memories can be edited, stolen, or sold, making truth a slippery concept. After Orr takes a taxi, he tips the driver with a memory: “….I tipped him the memory of a good breakfast for his trouble.”

More than a mystery novel, it’s also an insightful view into the human condition. Amidst the high-tech corruption and existential questions, O’Brien gives us a human story about trust, trauma, and the lengths we go to protect what matters. The narration is in the first person point of view through Orr’s perspective and it’s divided into Submissions instead of chapters. It’s a submission to a checker to verify the facts and contains his memories and everything else he remembers about the case.

The writing is smart, cinematic, and layered with moments of dark humor and poignant introspection. “She sat in an ornately carved dining chair with her fists balled tightly on the tabletop, unwilling to allow even the dead skin cells from her palms to escape her grasp.” Each twist challenges not only the characters’ sense of self but also the reader’s understanding of reality. It explores the themes of identity, love, redemption, and justice.

Overall, “Two Truths and a Lie” is an action filled mystery and a philosophical exploration of identity in a world where even your own memories might lie to you. It’s a must-read for fans of noir, cyberpunk, and thought-provoking speculative fiction and those who appreciate the works of Raymond Chandler.

“I was furious at Auggie. For leaving all those years ago, for asking me to kill him now, for even being here, in this place, where he had no business sacrificing his beautiful mind. I didn’t hate him, but I hated how he made me feel, and that was enough.”