Book review: ‘The Modern-Day Guide to Science-Backed Herbal Remedies’ by Dr. Jane Willow PhD

Unlock the healing power of nature with ‘The Modern-Day Guide to Science-Backed Herbal Remedies.’ Photo: Amazon

Dr. Janet Willow, MD, PhD is an award-winning clinical psychologist specializing in the psychological treatment of anxiety, ADHD, depression and other mental health conditions. With decades of experience, she is a leader in her field and widely recognized for her passion to help clients achieve optimal mental health. Her approach to therapy focuses on not just eliminating symptoms but also helping clients understand how they relate to their environment, making lasting changes that can improve overall life satisfaction. Her new book “The Modern-Day Guide to Science-Backed Herbal Remedies” is an essential guide to help readers discover the healing power of nature. (Amazon, 2024)

“The Modern-Day Guide to Science-Backed Herbal Remedies” – discover the fascinating world of herbal medicine and harness the therapeutic potential of plants with this groundbreaking book. It bridges the gap between ancient wisdom and cutting-edge science, providing readers with a comprehensive and accessible guide to natural healing.

The material discussed includes an in-depth exploration of the historical and cultural significance of herbal medicine, the science behind the healing properties of plants, detailed profiles of over 50 medicinal herbs, including their therapeutic uses and preparation methods, step-by-step instructions for crafting your own herbal remedies, from teas and essences to salves and syrups, practical advice on incorporating herbs into your daily wellness routine, and an extensive reference section with the latest research and clinical studies on herbal medicine.

This book contains everything you ever wanted to know about herbal remedies. In Chapter 1: Introduction to Herbal Medicine, the author explains how she became interested in the healing power of plants when as a child, she watched her grandmother enjoy a cup of chamomile and mint tea. Even after she got her scientific education, her fascination with herbal remedies lingered and she was determined to find a connection between both of them. In Chapter 2: The Science Behind Herbal Medicine, she takes readers on a journey to discover the science behind herbal remedies, while Chapter 3: History of Herbal Medicine gives the history of herbal medicine that proves that humans have always had a connection to the natural world.

The rest of the book is divided as follows:

Chapter 4 Ethical Sourcing and Sustainability – Honoring the Earth, Ensuring the Future
Chapter 5 Safety First: Understanding Herbal Contraindications
Chapter 6 The Herbal Apothecary
Chapter 7 Herbal Remedies for Digestive Health
Chapter 8 Herbal Remedies for Muscle Pain
Chapter 9 Herbal Remedies for Respiratory Illness
Chapter 10 Herbal Remedies for Cuts and Bruises
Chapter 11 Herbal Remedies for Mood Enhancement
Chapter 12 Herbal Remedies to Strengthen Immunity
Chapter 13 Herbal Remedies to Improve Sleep
Conclusion

From the science behind herbal medicine, to tips on setting up your own apothecary and herbal remedies for different types of ailments, there is so much useful information for readers of all levels. Whether you are just interested in the history portion or are looking for specific remedies, this is a must-read book. It is well researched and put together and is easy to understand without using complicated medical terms. Readers interested in wellness and herbal remedies should definitely add it to their reading list.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.
Photo: Amazon

Upcoming new book release: ‘On My Way Back to You’ by Sarah Cart

‘On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope’ by Sarah Cart with Glenn Plaskin. Photo: Amazon

Raised and educated in New York and New England, Sarah Cart, a freelancer, wrote for multiple local publications while she and her husband, Ben, raised four sons in northeastern Ohio. Upon becoming empty nesters, they moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos. Then came Covid. The pandemic, combined with Ben’s health issues, necessitated their sheltering in place in Florida for the entirety of 2020. In the wake of Ben’s undergoing miraculous lifesaving measures, they have been afforded the unanticipated gift of a future and, more than ever before, relish time spent with family and friends. In her upcoming new memoir, “On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope,” Sarah Cart shares how she became one of 39 million Americans taking care of an ailing loved one. It will be released on April 2 and is available for pre-order through Amazon. (Meryl Moss Media, 2024)

“On My Way Back to You,” – In suspenseful and heart-rending detail, Cart recounts how, beginning with an incurable autoimmune disease, her husband developed one life-threatening condition after another. As each month passed, she felt her best friend, this brilliant businessman, successful entrepreneur, and energetically engaged and organized father to their four sons, slipping away, until eventually they received devastating news: Ben needed a heart transplant. But that was only the tip of the iceberg. Two weeks after the COVID-19 lockdown, they realized Ben’s body was shutting down and his only hope was to get on the list and get that transplant now—in the midst of a pandemic. And that wasn’t even half of what was to come.

Thrust into the role of nurse and caregiver, Cart required a deep well of faith, grit, and grace as she confronted doubts, fears, endless setbacks, aggravations, and red tape while struggling to help Ben regain whatever he could of all that had been lost.

Cart reminds us that “there is certainly no promise that the health we enjoy this evening will be with us in the morning” and provides guidance for others in her shoes. Sooner or later, everyone will either become a caregiver or need one. To help when time comes, she shares the questions to ask, the notes to take, the signs to never overlook, and the self-care necessary for the caregiver.

“On My Way Back to You” is more than a chronicle of Ben’s illness. It’s about love, resiliency, and the power of community: “When Ben was in the hospital, I felt all the people who’d ever loved him shining their light from the far reaches of the universe each time I begged them to do so.” It’s a roadmap through some of life’s greatest challenges and the journey of two people who used the power of love, determination, and endless patience to find their way back to each other.

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Book review: ‘Exploring the Complexity of Human Intelligence’ by Ansh Verma

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “Exploring the Complexity of Human Intelligence” is a comprehensive exploration of prevalent misconceptions that cloud our understanding of intelligence.

“Exploring the Complexity of Human Intelligence” – the core topic of this enlightening book is intelligence and the myths surrounding it. Such myths include the misleading notion of left-brain/right-brain dominance and the widespread belief in using only a fraction of our brain’s capacity. Other topics include gender differences when it comes to intelligence, emotional intelligence, the aging mind and how to address cognitive decline, neuroplasticity, and the cultural biases in IQ testing that can affect people who have different types of cultural intelligence.

In the Introduction, the author writes that the purpose of this book is “to empower readers with accurate knowledge about human intelligence.” By doing so, he hopes readers will understand that intelligence is made up of different factors and then arms them with the information necessary to make appropriate life choices. Chapter 1: Defining Intelligence defines intelligence as more than just what a typical IQ test might measure and that it includes a wide variety of cognitive capacities and aptitudes. In Chapter 2: Nature vs. Nurture, he clarifies the connection between genetics and environment and how they shape cognitive aptitude. In Chapter 3: Brain Myths and Cognitive Abilities, readers can learn all about the various learning styles and the importance of evidence-based approaches to education.

The rest of the book consists of:

Chapter 4: Creativity and Problem Solving
Chapter 5: Learning Styles and Intelligence
Chapter 6: Gender and Intelligence
Chapter 7: Emotional Intelligence
Chapter 8: Memory and Forgetfulness
Chapter 9: Nature of Intelligence in Children
Chapter 10: The Aging Mind
Chapter 11: Neuroplasticity and Learning
Chapter 12: Intelligence and Success
Chapter 13: Intelligence in Different Cultures
Chapter 14: Genetics and Intelligence Revisited

Overall, this is an extremely insightful and deeply researched book on intelligence – how it is made up of different factors but it is continuously changing and adapting, especially when it comes to emotional intelligence and neuroplasticity. By using down to earth language and examples of real people when describing the different learning and intelligence types, the author makes the subject easy to understand. This is a must read for readers interested in a deep study of intelligence and the complexities of the human mind.

“Success is, therefore, a multifaceted concept, and one’s ability to excel in a particular field is influenced by a complex interplay of various attributes and factors.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘Journey Within’ by Ansh Verma

‘The Journey Within’ is an excellent guide for personal growth and development. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His book “Journey Within” is an eye opening guide that examines the profound significance of self-discovery and purpose in leading a fulfilling and prosperous life. 

‘Journey Within’ by Ansh Verma – Personal growth and development begins with getting to know yourself, your values, and your purpose in life. This is important not just for personal reasons since being a well rounded and fulfilled person affects those around us. In Chapter 1: Introduction, the author explains that individuals who are happy with themselves can inspire others and that “this ripple effect of positive impact contributes to creating a more harmonious and fulfilling society.”

Readers are guided in this transformative journey of self discovery beginning with Chapter 2: Understanding The Inner Self by learning to recognize just how important it is to truly get to know themselves. In Chapter 3: Embracing Mindfulness and Meditation the author explains that by practicing mindfulness and focusing on the present, they lessen the regrets about the past and the worries about the future. In Chapter 7: Embracing Change and Transformation readers learn about the importance of adopting a growth mindset because it makes them more resilient when faced with challenges and helps them view failures as opportunities to grow. Other notable chapters include Chapter 10: Embracing Gratitude and Abundance, Chapter 13: Living with Purpose and Intention, and Chapter 19: Empowering Others on Their Journey.

Since the chapters are short, it is easy to read through and reference back to specific topics. The most important lesson to be learned from “Journey Within” is that working on yourself can make a big impact in the world because “a healthy relationship with oneself is a foundation for healthy relationships with others.” This is an excellent book to read if you are working on self improvement because it emphasizes the importance of exploring who we are, fully understanding our values, passions, and strengths, and aligning our actions with our authentic selves.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ’10 Habits of Highly Successful People’ by Ansh Verma

’10 Habits of Highly Successful People’ contains essential information for people interested in personal development. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “10 Habits of Highly Successful People” is an essential guide that breaks down the main essential habits and characteristics of successful individuals.

“10 Habits of Highly Successful People”  – Sometimes life can get so hectic that we often forget that there are easier and better ways to cope with life’s struggles. While there are other books out there that address personal development, I like this one because the author uses language that is easy to read and understand and the tone is not condescending at all. Because it is a short read, he gets down to the point without fillers like background stories or endless examples of how people have successfully implemented these habits into their lives. Since each habit is a chapter, it makes it so convenient to go back and re-read at your own pace. He also gives tips and key points on how to implement these habits into your daily routine.

The chapters are as follows:

Goal Setting
Time Management
Continuous Learning
Positive Mindset
Networking
Consistency
Embracing Failure
Health and Wellness
Financial Responsibility
Gratitude and Empathy
Bonus: Wisdom from Japanese Traditions

Some of these habits are well known, like Networking, Time Management, and Goal Setting, but some of them are more personal, like Positive Mindset and Continuous Learning. My favorite ones are Embracing Failure and Gratitude and Empathy. Embracing Failure – it is not easy to accept and learn from failure but it is an important part of the growth process because it creates resilience. We should not let failure define our worth or potential. Gratitude and Empathy – “highly successful individuals embody gratitude and empathy in their interactions with others.” We can do this by reflecting on the things we are grateful for and putting ourselves in other’s shoes. I highly recommend this book if you are interested in self help books about personal growth and development, not just success in terms of money and status.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘Digest on Genetics’ by Ansh Verma

‘Digest on Genetics’ is a deep study of genes and heredity. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavior, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “Digest on Genetics”  is an enlightening journey into the captivating realm of genetics and a deep study of genes, heredity, and the diversity within living organisms.

“Digest on Genetics” – Genetics is the study of genes and heredity and understanding how they replicate, recombine, and mutate. It provides insight into how organisms evolve and adapt to their environment. In turn, this information proves valuable in fields such as medicine, agriculture, and evolutionary biology.

To help readers understand genetics, the author begins with Introduction To Genetics where he discusses Gregor Mendel, the Austrian monk who is considered the patriarch of modern genetics, and his contributions. In DNA Structure and Replication, readers can learn all about DNA replication, cell division, and inheritance. The material starts to get more interesting but complicated in Genes and Chromosomes where he discusses genes and alleles but he manages to make it easy to follow and understand. The rest of the book consists of chapters like Genetic Variations and Mutations (the consequences of mutations on gene function), Genetic Disorders, and Genetic Engineering and Biotechnology, which brings up the “possibility of creating designer babies or enhancing human traits through genetic manipulation…” I found The Philosophy of Genetic Studies particularly interesting because it addresses the ethical dilemmas surrounding genetic engineering, such as genetic privacy.

Despite its small size, this book contains so much information about genes, genetics, and the pros and cons of genetic engineering in general. Whether you want information about the science of genetics or how it can be used to personalize a patient’s healthcare by targeting specific genes, the information is easy to process and understand. It is recommended for readers interested in all things related to genetics.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘The Gravity Guide: Unveiling the Universe’s Hidden Force’ by Ansh Verma

‘The Gravity Guide: Unveiling the Universe’s Hidden Force’ is the new book by Ansh Verma. Photo: Amazon

Ansh Verma is a researcher + author + philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investing, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking/making sense of the world. His new book “The Gravity Guide: Unveiling the Universe’s Hidden Force” is an exploration of gravity and the universe in general.

“The Gravity Guide: Unveiling the Universe’s Hidden Force” – In this excellent guide about all matters related to gravity, the author starts by asking readers if they have ever wondered about the role that gravity plays in nature and everyday life. By first defining how gravity works in “the gentle descent of a leaf” to simply helping us get out of bed in the morning, he creates excitement about the topic, leaving readers wanting to learn more. So he goes back to the beginning, for some interesting back history on how some of the greatest scientists, like Sir Isaac Newton, became involved in studying about gravity. He gradually moves on to explain the role of gravity in terms of the universe and how it affects the tides and how it keeps the universe together, leading to a discussion on black holes.

To wrap it all up, Chapter 7 has a Q&A section with questions such as: How does gravity hold the solar system together? and What’s the difference between weight and mass? No science book is complete without a few experiments, so Chapter 8 has practical experiments to help students not only see but feel the principles of gravity in action. Such experiments include The Pendulum Swing and Water Drops on a coin and make science come alive.

In layman terms, the author skillfully explains gravity and science so that everyone, even if they are not science experts, can understand. So if you if always wanted to know more about gravity but were afraid the topic would be too complicated, or don’t know where to start, give this book a try. You will never look at gravity the same way again.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘Baby X’ by Kira Peikoff

‘Baby X’ is the new speculative fiction novel by Kira Peikoff. Photo: Amazon

Kira Peikoff has a degree in journalism from New York University and master’s in bioethics from Columbia. She works in biotech communications helping spread the word about transformative developments in the life sciences. Peikoff is a proud member of The Authors Guild, International Thriller Writers, and Mystery Writers of America. She is the author of “Mother Knows Best,” “Living Proof,” “No Time to Die,” and “Die Again Tomorrow.” In her exciting new thriller, “Baby X,” when any biological matter can be used to create life, stolen celebrity DNA sells to the highest bidder–or the craziest stalker. With a vivid imagining of the future, Gattaca meets Black Mirror in Kira Peikoff’s “Baby X.”

“Baby X” – In the near-future United States, where advanced technology can create egg or sperm from any person’s cells, celebrities face the alarming potential of meeting biological children they never conceived. The story begins when famous singer Trace Thorne grows tired of being targeted by the Vault, a black market site devoted to stealing DNA. Sick of paying ransom money for his own cell matter, he hires bio-security guard Ember Ryan to ensure his biological safety. 

Ember will do anything she can to protect her clients. She knows all the Vault’s tricks–discarded tissues, used straws, lipstick tubes–and has prevented countless DNA thefts. Working for Thorne, her focus becomes split when she begins to fall for him, but she knows she hasn’t let anything slip–love or not, his DNA is safe. But all bets are off when she and Thorne are confronted by Quinn, a pregnant woman who claims that Thorne is the father of her baby.

The story hooks you in from the first paragraph: “Across the café, Quinn watched the happy couple. They hadn’t noticed her yet. But they would soon.” Set in 2055, technology has advanced to the point where having babies the ‘normal’ way is a concept of the past. Children conceived this way are known as Unforeseens. Couples can now have their DNA collected and use it to create designer babies known as Elites. During the Selection process, embryos with disabilities and inherited diseases are passed on and the Selected go on to become a couple’s new child. This future also includes self driving vehicles and smart eye lenses that are used to answer the phone, email, and to use a computer. All of these technologies are so believable that they become secondary to the thrilling story of the three main characters: Quinn – a surrogate, Lily – an aspiring journalist, and Ember – a bio-security guard. The narration alternates between the three as their stories eventually meet in a final jaw-dropping plot twist.

Due in part to highly descriptive language: “Her trust was eroding like the ground in an earthquake, with aftershocks of panic jostling the foundation that remained,” the story flows smoothly. The well developed and relatable characters draw the reader in and each turn of the page brings one surprising twist after another. The author gives readers a chilling look into the future when biogenetics becomes the norm but is still ethically dubious and affects people’s everyday lives.

Overall, “Baby X” is a brilliant work of speculative fiction that raises concerns about genetic engineering while exploring the universal themes of family, love, power, and corruption. It is a definite must-read and recommended for readers who enjoy medical thrillers the likes of Robin Cook, Michael Palmer, and Blake Crouch.

“He never questioned his own willingness to cross the line. That had been the scariest part……The realization had shaken her faith in reality. It was like learning that the person she loved was an AI with no moral compass whatsoever.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Upcoming new book release: ‘The Bucharest Legacy’ by William Maz

‘The Bucharest Legacy: The Rise of the Oligarchs’ by William Maz will be released on June 20, 2024. Photo: Amazon

Who doesn’t love a good spy thriller? They are filled with action, suspense, mystery, and political plots, often with international locations. Coming up in June is a new thriller by William Maz. In “The Bucharest Legacy: The Rise of the Oligarchs,” CIA agent Bill Hefflin is back in Bucharest and finds himself immersed in a cauldron of spies and crooked politicians. It is book 2 in the Bill Hefflin Spy Thriller Series and the sequel to “The Bucharest Dossier,” though it is a stand alone novel. This spy thriller is perfect for fans of John le Carré and Brad Thor.

Born in Bucharest, Romania, William Maz emigrated to the U.S. as a child. He is a graduate of Harvard University and Mount Sinai School of Medicine. Following a residency in anesthesiology at Yale, he practiced medicine, and during that time, he developed a passion for writing fiction. He studied writing at Harvard, The New School, and The Writer’s Studio in New York City, and he is now writing full time. Maz divides his time between Pennsylvania and New York City. “The Bucharest Legacy: The Rise of the Oligarchs” is his latest novel and the sequel to “The Bucharest Dossier.” It will be released June 20, 2023 and is available for pre-order on Amazon. (Meryl Moss Media, 2024)

“The Bucharest Legacy: The Rise of the Oligarchs” – The CIA is rocked to its core when a KGB defector divulges that there is a KGB mole inside the Agency. They learn that the mole’s handler is a KGB agent known as Boris. CIA analyst Bill Hefflin recognizes that name—Boris is the code name of Hefflin’s longtime KGB asset. If the defector is correct, Hefflin realizes Boris must be a triple agent, and his supposed mole has been passing false intel to Hefflin and the CIA. What’s more, this makes Hefflin the prime suspect as the KGB mole inside the Agency.

Hefflin is given a chance to prove his innocence by returning to his city of birth, Bucharest, Romania, to find Boris and track down the identity of the mole. It’s been three years since the bloody revolution, and what he finds is a cauldron of spies, crooked politicians, and a country controlled by the underground and the new oligarchs, all of whom want to find Boris. But Hefflin has a secret that no one else knows—Boris has been dead for over a year.

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Upcoming new book release: ‘Baby X’ by Kira Peikoff

‘Baby X’ is the new medical/psychological thriller by Kira Peikoff. Photo: Amazon

Kira Peikoff has a degree in journalism from New York University and master’s in bioethics from Columbia. Her reported articles have appeared in The New York Times, Newsweek, Popular Mechanics, and other outlets. She now works in biotech communications helping spread the word about transformative developments in the life sciences. Peikoff is a proud member of The Authors Guild, International Thriller Writers, and Mystery Writers of America. She is the author of “Mother Knows Best,” “Living Proof,” “No Time to Die,” and “Die Again Tomorrow.” Her new novel, “Baby X” will be released on March 5, 2024. When any biological matter can be used to create life, stolen celebrity DNA sells to the highest bidder–or the craziest stalker–in this propulsive thriller. With a vivid imagining of the future, Gattaca meets Black Mirror in Kira Peikoff’s exciting new thriller. (Amazon, 2024) It is available for pre-order. I was lucky enough to receive an ARC of this book. It is a must read! I will share my review next month.

“Baby X” – In the near-future United States, where advanced technology can create egg or sperm from any person’s cells, celebrities face the alarming potential of meeting biological children they never conceived. Famous singer Trace Thorne is tired of being targeted by the Vault, a black market site devoted to stealing DNA. Sick of paying ransom money for his own cell matter, he hires bio-security guard Ember Ryan to ensure his biological safety.  

Ember will do anything she can to protect her clients. She knows all the Vault’s tricks–discarded tissues, used straws, lipstick tubes–and has prevented countless DNA thefts. Working for Thorne, her focus becomes split when she begins to fall for him, but she knows she hasn’t let anything slip–love or not, his DNA is safe. But then she and Thorne are confronted by a pregnant woman, Quinn, who claims that Thorne is the father of her baby, and all bets are off.   

Brilliantly plotted and terrifyingly prescient, “Baby X” is  an unpredictable and relentless speculative thriller perfect for fans of Blake Crouch and John Marrs.

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