Book review: ‘Maribelle’s Shadow’ by Susannah Marren

‘Maribelle’s Shadow’ is the latest novel by Susannah Marren. Photo: Amazon

Susannah Marren is the author of “Between the Tides,” “A Palm Beach Wife,” and “A Palm Beach Scandal” and the pseudonym for Susan Shapiro Barash, who has written over a dozen nonfiction books, including “Tripping the Prom Queen,” “Toxic Friends,” and “You’re Grounded Forever,” among others. For her nonfiction, she has been featured in the New York Times, the Wall Street Journal, The New York Post, The Chicago Tribune, Elle, Marie Claire, and has appeared on national television including the Today Show, Good Morning America, CBS, CNN, and MSNBC. Barash has been a guest on national radio including NPR and Sirius Radio. For over twenty years she has taught gender studies at Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Presently she is teaching at the Westport Writers Workshop. Her new novel, “Maribelle’s Shadow,” is a compelling tale of deception and family loyalty.

“Maribelle’s Shadow” – The only thing that spreads faster than gossip in Palm Beach is news of a mysterious death. As the editorial director of Palm Beach Confidential, Maribelle Walker knows what lurks beneath the glittering facade of the rich elite on Florida’s most glamorous coast. Or does she? The story begins when her adoring husband Samuel dies suddenly. She knows he is being unfaithful but she is hesitant about confronting him. With his death, secrets surface, including the secrets and lies between Maribelle and her sisters Caroline and Raleigh. Compounding the anguish, the authenticity of their socially ambitious mother Lucinda and lavish lifestyle of mansions, privilege and couture clothes is thrown into doubt. As their carefully constructed image unravels, each sister realizes she must fend for herself. The pathway out is steep and worth any risk – until the winner takes it all.

Even though it is fun to read about the rich and social elite, sometimes the characters are not very relatable, so it is hard to feel sorry for them when their lives take a downward spiral. Such is the case of the Barrow sisters. Thanks to their momager, they are always in society-lady mode and since they are obsessed with their social status, every decision they make, from how they dress to where they are seen and with who, is based on whether or not it will elevate or improve their status. The story is divided into three parts and the chapters are alternately narrated in the point of view of the sisters, so readers get an insight into their thoughts and characters. Because of this, the plot is character driven and the mystery behind Samuel’s death unravels slowly in the background even though it marks the beginning of the end for Maribelle. With highly descriptive language: “…she was trapped in mounds of seaweed, fighting to reach the shoreline,” the story flows naturally through the pages, making this an easy and fun to read novel. It also highlights the point that every family, regardless of social status, has secrets that will eventually come to light. Overall, “Maribelle’s Shadow” is a story of family and loyalty, and how far some people will go to hang on to what they have. It is recommended for readers who enjoy women’s fiction centered around socialites, power, and money.

“Don’t be so dramatic, Maribelle,” Lucinda said. “Samuel was another husband. They come; they go…..They’re fungible. Sisters, friends who are like sisters, aren’t.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘How to Tame a F*ck Boy’ by Emmanuel Simms

‘How to Take a F*ck Boy’ is the new book by Emmanuel Simms. Photo: Amazon

Relationships can be complicated but dating is a whole other level of messy, especially in today’s modern world. Nowadays, there are a myriad of books out there that offer advice on navigating these troublesome waters but at least they bring the topic to the table and get people talking. If you are looking for a unique book on relationship advice, consider Emmanuel Simms’ new book “How to Tame a F*ck Boy.” The title might be off-putting, but the term is just another way of saying ‘bad boy’ or ‘bad girl.’ In reality, it is a real, raw, and relatable guide that “acknowledges the messiness of modern love, yet offers actionable advice (and a few laughs) to navigate it.” It is a short read filled with personal stories, humor, and practical advice. It is available on Amazon.

Emmanuel Simms MFA is an American writer best known for his book “The Rules of a Successful Failure.” In his writing, he explores social issues such as race and discrimination within minority communities. Simms has an urban tone in his writing, which allows him to explore these complex topics in a way that is both informative and relatable for his readers. (Emmanuel Simms, 2023)

Simms grew up in a low-income, inner-city neighborhood. He witnessed firsthand the effects of discrimination and poverty on minority communities. This shaped his view of the world and inspired him to write about these issues in his books. In “The Rules of a Successful Failure,” Simms uses his personal experiences to explore what it takes to overcome adversity. He offers readers a unique perspective on the challenges faced by minorities in society and provides valuable advice on how to overcome them.

Simms’ writing is important because it offers a rare look into the lives of minority communities. His insights can help readers to better understand the difficulties faced by these groups and can provide hope to those who are struggling to overcome them. His new book “How to Tame a F*ck Boy : 12 Steps for Taming Your F*ck Boy,” the first in the #RelationshipGoals Mastery series, is a humorous and insightful look at navigating the complex world of modern dating.

“How to Tame a F*ck Boy : 12 Steps for Taming Your F*ck Boy” (#RelationshipGoals Mastery Book 1) – In the exhilarating dance of modern relationships, Emmanuel Simms offers a bold and candid guide to understanding, navigating, and potentially taming the enigma known colloquially as the ‘F*ck Boy.’ Through “12 Steps for Taming Your F*ck Boy,” Simms delves into the dynamics that make these relationships both enthralling and tumultuous. Drawing from a mix of personal anecdotes, humor, and practical advice, this book doesn’t just shed light on the allure of the F*ck Boy but also offers tangible steps for those hoping to find balance in such partnerships. Whether you’re caught in the throes of a whirlwind romance, seeking clarity, or just in for an entertaining read about modern love’s complexities, this book is your compass. Dive in and discover a blend of humor, wisdom, and raw truths that will resonate, provoke thought, and maybe even guide you to a healthier, happier relationship dynamic.

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New book release: ‘The Invisible Red String’ by Peter Berlin and Ann Zachariah

‘The Invisible Red String’ is a love story by Peter Berlin and Ann Zachariah. Courtesy photo, used with permission.

Topics like fate and predestination can be subjective, especially when love is concerned. Some believe that love knows no boundaries because it is written in the threads of destiny. According to an old Chinese proverb: “An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but it will never break,” some people are destined to meet and their destinies have been predetermined by ‘the gods.’ This belief is the subject of a new book by Peter Berlin and Ann Zachariah. “The Invisible Red String” is a spiritual love story that examines the complex concepts of abuse, trauma, and therapy, offering a glimpse into the power of human connection and the unbreakable threads of destiny that bind us all. It is available on Amazon

“The Invisible Red String” is a soulful odyssey where an invisible red thread of destiny weaves a tapestry of love, growth, and transformation across continents. Join four extraordinary souls as their lives intertwine in the most unexpected of ways, transcending the barriers of race and culture to create profound and meaningful connections.

John – an advertising executive, carries the scars of a turbulent past, a product of the foster care system, now striving to provide a loving home for his son, who has Down syndrome. When his supermodel wife abandons him, he finds himself at a crossroads, searching for healing and redemption.

Anna – hailing from a conservative background in Kerala, India, knows the pain of forced arranged marriages and the depths of physical abuse. As a divorcee, she is determined to break free from her past and discover her own path to happiness.

Jake – a successful cardiologist, appears superficial on the surface, but beneath his polished exterior lies a longing for something deeper. He embarks on a journey of self-discovery, encountering a love that transcends time and space.

Lilly – a young African woman who once endured the cruelty of corporal punishment, arrives in a foreign land to pursue her education, with no family to guide her. She finds unexpected solace in the warm embrace of a gay couple who become her chosen family.

As these four souls converge at Soul Haven, a place where personal stories are shared, and meaningful bonds are forged, they embark on a remarkable journey of growth and transformation. Through profound experiences, they confront their traumas, explore unconventional therapies like past life regression and shadow work, and break down the barriers of race and culture.

Anna and John’s love story emerges as a beacon of hope, proving that love can heal even the deepest wounds. Jake and Maya’s connection transcends the physical realm, leading Jake on a quest to understand the depths of his own soul.

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Courtesy photo, used with permission.

New book release: ‘The Condor’s Shadow’ by Jim Story

‘The Condor’s Shadow’ is the newest novel by Jim Story. Photo: Amazon

Literary fiction is mostly character driven and provides deep insight into the world around us and the human condition. They tackle complex themes and are often considered excellent works of literature, such examples being “The Grapes of Wrath” and “The Great Gatsby.” This is my go to genre when I am in the mood for a novel that probes into a character’s life and chronicles his/her life experiences. Today’s new book release is “The Condor’s Shadow” by Jim Story and it examines the life of Clayton Poole throughout the years, all his struggles and lessons learned along the way. Ready to go on this journey? This contemporary literary fiction novel is available on Amazon.

Jim Story is a novelist, short-story writer, and poet. Born in Oklahoma and raised on a ranch in the San Joaquin Valley in California, Jim Story holds a PhD from Columbia University, a certificate from the Harriman Institute, and has taught at Whitman College, Long Island University, and Lehman College in New York. He has been nominated for a Pushcart Prize for a series of poems called “Notes of a Forty-Year Old Country Boy,” won a Best New Writers Award from Poets & Writers, and held a residency at the Edward Albee Center in Montauk, Long Island. He is the author of the much-acclaimed novel “Problems of Translation, or Charlie’s Comic, Terrifying, Romantic, Loopy Round-the-World Journey in Search of Linguistic Happiness.” His new novel, also much-acclaimed, is “The Condor’s Shadow.” (Jim Story, 2023)

“The Condor’s Shadow” – Thirty-four year old Clayton Poole has wandered state-to-state, changing identities for nearly two decades. Finally about to start life anew as a small-town Montana journalist, he is suddenly confronted by his darkly checkered past: the love of his life he had felt forced to surrender, and the violent act that first expelled him onto the road and changed his life forever.

Set in California, Montana, and the Pacific Northwest, “The Condor’s Shadow” tells Clayton’s story in a layered fashion, moving fluidly back and forth through time from the early 1950s to the present, as he struggles to escape, rectify, and finally reconcile the forces that have shadowed his life.

Compelling, suspenseful, poignant, and romantic, it is already getting rave reviews:

“a smartly conceived, beguiling tale that few readers will forget” – Kirkus Reviews

“Jim Story again proves to be a master storyteller” – Manuel G. Gonzales, author of Mexicanos: A History of Mexicans in the United States

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New book release: ‘Help! I’m Living With a Narcissist’ by Mel Christ

‘Help! I’m Living With a Narcissist’ is aimed at helping readers go from being with a narcissistic abuser to living a healthier life. Photo: Mel Christ, used with permission.

Narcissists are often described as cocky, manipulative, selfish, patronizing, and demanding. Most importantly, they lack empathy and consideration for other people. This might be your boss, your best friend, or even someone you share your home with. Life with a narcissist can be hell on earth and it is always best to avoid them. But what if they are already rooted in your life? Today’s new book release touches on this subject. “Help! I’m Living With a Narcissist’ by Mel Christ has amazing insights that will walk you through how to spot a narcissist and how to untangle your life from one with the least possible heartache and struggle. It is available on Amazon. (Mel Christ, 2023)

Mel Christ is a warm and optimistic Abuse Recovery Coach and Strategist with a Masters in Coaching & Mentoring Practice with Psycho Dynamics. She is the founder of Freedom to Thrive, a powerful movement empowering women to Heal & Thrive after Narcissistic Abuse. Mel is also an award winning Coach who was awarded the ‘Most Inspirational Coach Award.’

After enduring and overcoming decades of chronic pathological narcissistic abuse, Mel learned how to break free from cycles of pain, drama, and trauma. She also learned how to Heal and Thrive after narcissistic abuse. Now, armed with the wisdom of her own healing journey, Mel has a passion and drive to empower women in similar predicaments to break free, take back their power, and rediscover their identity. As a creative people-centered Coach and Strategist, Mel helps her clients to create powerful, ground breaking strategies to overcome narcissistic abuse, rise to their fullest potential and live their best life. In her new book, “Help! I’m Living with a Narcissist,” she extends a lifeline, a guide to help others navigate their own path to freedom and empowerment.

“Help! I’m Living With a Narcissist” – Are you living with a narcissist? Do you live with someone who is always the center of attention? Someone who has no empathy for others. Someone who constantly needs praise and admiration but has little interest in giving it to others? Someone who expects special treatment and consideration from everyone, yet will lash out when he or she doesn’t get it? If so, there is a good chance that your partner might be narcissistic.

You cannot change a narcissist, but you can avoid them and escape them. You are not powerless. This book offers tips, tools, and powerful information on how to keep yourself safe from and escape a narcissist before they can destroy your life, sap your happiness, and drive away everyone you love or care about.

This book will teach you:

  •  How to spot the narcissist
  • Traits all narcissists share
  • Weapons a narcissist will use against you to break you down and control your life
  • Tools to disarm and disempower the abusive narcissist
  • How to take back your power and reclaim your identity
  • How to heal and thrive after narcissistic abuse
  • And so much more!

There is still hope, no matter how much time you have wasted on a narcissist. You can decide today that enough is enough and put an end to the cycle of pain and drama. You can rise up to a new future and live life powerful and free. This book will empower you with practical steps you can easily take to help you break free from a narcissist and take charge of your life. Take that first step today toward the rest of your life. The life you have always wanted. No matter what has happened before, your new life begins now.

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Photo: Mel Christ, used with permission.

New book release: ‘Things My Husband Said’ by Jennifer Free

‘Things My Husband Said: The painful reality of covert verbal and emotional abuse in a marriage from the perspective of a wife who got out and the plan that empowered her to leave’ by Jennifer Free. Photo: Jennifer Free, used with permission.

The subject of abuse is all too often taboo but needs to be addressed. Aside from physical abuse, there is also emotional and verbal abuse, which consists of actions that are meant to control, isolate, and frighten you. In romantic relationships, this often includes threats, insults, manipulation, humiliation, intimidation, and other such behaviors. Today’s new book release touches on this issue and is written by a woman who experienced abuse. In “Things My Husband Said,” Jennifer Free shares her journey beginning with how she met her husband, how she got out, and what she told her daughter. If you or someone you know is in a similar situation, let her first hand account inspire you and guide you to get help and live a better life. Don’t wait, get your copy today; it is available on Amazon.

Jennifer Free is an author and advocate for awareness, prevention, and support for victims of covert verbal and emotional abuse perpetrated by spouses. She is a survivor of childhood and marital abuse and writes about her experiences to help others. (Jennifer Free, 2023)

In “Things My Husband Said,” author Jennifer Free outlines the painful reality of covert verbal and emotional abuse in a marriage and the detailed plan she developed over several years that ultimately empowered her to safely leave while maintaining primary physical custody of her daughter without a lengthy legal battle.

In this book, she shines a necessary spotlight on the type of marital abuse that does not leave physical bruises but still causes harm by sharing the ugly covert verbal abuse she endured for years, one raw line at a time. She includes the the detailed plan she developed to safely leave with her daughter. Most importantly, she speaks to and validates the pain of those victims who are still in abusive marriages as well as those who have been able to escape. It serves as necessary required reading in continuing education programs for Family Court professionals and victim advocates.

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Book of the week: ‘Toka-Ace: #1 Tabula Rasa’ by Tahir Kashif

‘Toka-Ace: #1 Tabula Rasa’ is the first in the Toka-Ace series by Tahir Kashif. Photo: Amazon

Science fiction novels are some of my favorite books because they stretch the imagination and feature superheroes, warriors, battles, and enough action to keep you hooked until the end. This week’s book of the week is “Toka-Ace: #1 Tabula Rasa” by Tahir Kashif. The story centers around Unit Nine, a deadly living weapon whose new assignment will test him in ways he never expected. It is meant for young readers aged 13-18 but if you enjoy exciting science fiction action thrillers, put this one on your ‘to read’ list. The language is down to earth and descriptive and the action flows easily through the pages. Check it out for yourself, it is available through the author’s website in e-book and paperback edition. Chapter One is narrated in the YouTube video below.

Tahir Kashif was born and raised in Milwaukee Wisconsin. Toka-Ace is his first book series, which includes “Toka-Ace: #1 Tabula Rasa” and “Toka-Ace: #2 Burial.” He has a YouTube channel by the name of The Anti-Pendulum. His videos are sometimes nerdy, and sometimes thought provoking but always interesting. (Tahir Kashif, 2023)

“Toka-Ace: #1 Tabula Rasa” – Assassinations, stealth, and infiltration. Unit Nine is a living weapon and the best at what he does. There is nobody deadlier or more dangerous. When he is assigned to recover a missing bioweapon and hundreds of millions in stolen money, he never expects the mystery to put him face to face with his past mistakes or force him to make a pivotal choice. Even the deadliest of warriors can be caught off guard.

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New book release: ‘Every Silent Thing’ by Alan Brenham

‘Every Silent Thing’ is the first in The Claire Deveraux series by Alan Brenham. Photo: Amazon

Alan Brenham is the pen name of Alan Behr. He worked as a Texas law enforcement officer for over twenty years and as a criminal prosecutor and later criminal defense attorney for over twenty-five years. He is the author of five published novels. Two of those novels, “Price of Justice” and “Cornered,” have been translated into five foreign languages and published in several countries. “Price of Justice” won several awards including best in police/crime fiction. It also became a top 100 international bestseller. In his new book, “Every Silent Thing,” Claire Deveraux must find a way to help keep her identical twin sister stay alive while she herself is fleeing from a killer who thinks she has some important missing information. It is the first in The Claire Deveraux series. (Amazon, 2023)

“Every Silent Thing”- Shy and deaf, twenty-three-year-old Claire Deveraux has worked hard to land her dream job as a foreign service officer at the U.S. Embassy in Paris. Yet her idyllic life is shattered when she finds a woman lying on the restroom floor dying from a gunshot wound. The dying woman utters three words to Claire and conceals a thumb drive in Claire’s pocket. The items are keys to the location of proceeds from a bank robbery. The killer, certain Claire now has sole possession of those items, must find her, recover the code words and the drive, then kill her before she can solve the puzzle and recover the money. Knowing he is determined to find and kill her, Claire must do whatever she can to keep her heart beating.

New book release: ‘Hearts At War’ by Hélder Fanha Martins

Dive deep into the heart of the Qing dynasty, where the shadowed halls of the imperial palace brim with intrigue and the far reaches of Shangli village resonate with age-old martial arts secrets. Photo: Hélder Fanha Martins, used with permission.

In historical fiction, a fictional story takes place within real historical events. As a big history fan, this is one of my favorite genres, especially when it involves warriors and battles in a faraway land. For fans of the genre, here is a new book release to keep in mind: “Hearts At War” by Hélder Fanha Martins. Readers can journey through China’s captivating cultural fabric, where kung fu is not just a fight, but a philosophy, and where the heart’s silent battles are as fierce as the ones fought in broad daylight. In this vivid epic, ancient wisdom drawn from “The Art of War” fuels a village’s courageous stand against an impending invasion. Sounds exciting, doesn’t it? Find out more, pick up your copy today.

Hélder Fanha Martins stands as a distinguished author who merges the rigorous world of scientific academia with the craft of storytelling. Serving as a professor in Information and Communication Sciences at the Polytechnic University of Lisbon, Hélder’s academic contributions are evident in his notable scientific publications. Yet, his passion extends beyond academia and into the realm of fiction. His work, “Zechariah – Lost in Time, Found in Love,” is a thoughtful sci-fi narrative that delves into the complex relationship between love, destiny, and technology. By challenging the traditional concepts of time and legacy, the novel has garnered attention from readers in both Portuguese and English, urging them to reflect on the deeper implications of their actions through time and space. “Hearts At War,” his second fiction book, is a masterful ode to the indomitable human spirit, illustrating that true power arises not from force, but from the enduring heartbeats of a resilient people. It is available on Amazon in English and Portuguese editions. (Hélder Fanha Martins, 2023)

“Hearts at War” is an immersive fiction epic set in the Qing dynasty, during the reign of Emperor Guangxu and under the shadow of the influential Empress Dowager Cixi. The book is an intricate tapestry of intertwined lives that span from the halls of the imperial palace, a stage for intrigues and corruption, to a remote village called Shangli, where the inhabitants cultivate an almost mystical connection with the land and keep the traditions of Chinese martial arts alive.

The narrative follows Yan, a devoted father and martial arts master, his daughter Mei, a young woman drawn to a broader existence, and Jian, a wandering warrior with a complex past. The fate of the three becomes inexorably intertwined when the village discovers an enigmatic green-blue jade slab, making Shangli a target for a ruthless warlord. As the threat of invasion grows, the village mobilizes in desperate resistance, employing guerrilla tactics and drawing inspiration from concepts in the legendary book “The Art of War.”

The story navigates through the rich cultural tapestry of China, offering an introspective view into kung fu, philosophy, and the eternal struggle between pragmatism and the yearnings of the heart. “Hearts at War” is more than a tale of physical battles; it is a profound exploration of the resilience of the human spirit in the face of the greatest challenges. The book is a celebration of the beauty, culture, and tenacity of a people who find their true strength when confronting seemingly insurmountable adversities.

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Excerpt: ‘Your Heart Was Made For This’ by Oren Jay Sofer

‘Your Heart Was Made for This’ is the upcoming new book by Oren Jay Sofer. Courtesy photo, used with permission.

Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books, including the best-selling title “Say What You Mean: A Mindful Approach to Nonviolent Communication” and the latest “Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love.” His teaching has reached people worldwide through online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects. “Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love” will be released November 21, 2023 and is available for pre-order from Amazon.

“Your Heart Was Made For This: Contemplative Practices for Meeting in a World in Crisis with Courage, Integrity, and Love”- from the bestselling author of “Say What You Mean” and meditation teacher comes a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You will learn ways to find more choice and freedom in life, strengthen focus, sustain energy, and accomplish goals, identify burnout and take steps to renew yourself, imbue your daily activities with clarity and vitality, and respond more effectively to collective challenges.

Excerpt from “Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love” © 2023 by Oren Jay Sofer. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO.

“Your heart was made for love: for connection, belonging, and meaningful relationship with other people, beings, and the earth. Your heart was made to give and receive; to know joy, purpose, and freedom. All of this is possible for you and for each of us. Yet painful emotions, ignorance, and oppressive conditions disconnect us from our hearts’ potential. The flow of this love has encountered obstacles from the beginning, but perhaps never more so than now. Our ancestors’ village was not the global village of the twenty-first century with its seemingly infinite complexities and pressures, nor did we evolve to engage with social media algorithms or constant alerts of tragedy. How do we reclaim our birthright to love while navigating a complex world in crisis? How do we make love our guide?

The Buddha long ago taught that we can shape our inner lives: “Whatever the mind frequently thinks upon and ponders, that will become its inclination.” Our thoughts, feelings, and intentions grow into habits and over time settle into our character. Contemplative practice roots itself in this power to mold the heart and thus renew ourselves. Today, we call this “neuroplasticity.” If we do not shape the heart, the world will do it for us, and the world does not have our highest welfare in mind.

The tide of modern society floods us with incessant pressures, demands, and desires. On a personal level, urgency, confusion, and fear spin us in a blur, grind us down, and sap our energy. On a global level, war, social unrest, and a growth-driven economy sweep through our communities, setting us on a course for violence and ecocide. It takes steady, continuous effort to swim against these currents, make choices based on our values, and turn the tide together.

We are living through a mass extinction of our own making. The climate crisis, the rise of fascism and the erosion of democracy, the COVID-19 pandemic, the ongoing trauma of injustice and oppression rooted in colonialism—these are our present reality. What will be our legacy? We are capable of beauty, but we destroy; we embody elegance, but are soaked in blood. Some days, it’s a lot just to get out of bed in the morning.

And, our actions matter, individually and collectively. Every action plants a seed. Some seeds bear fruit in this lifetime, while others lie dormant for generations. We harvest the fruit of our ancestors’ actions—for good and for ill— and our choices today shape the future.

How do we meet our challenges and choose wisely? To truly meet something is to encounter it with awareness, enter into relationship with it, and respond appropriately. How we respond when we contact pain, sorrow, and injustice? Do we become broken, embittered, lost, or frozen? Do we lash out in anger, fear, or hatred, adding fuel to the fire? Or are we able to find the balance and clarity to meet the suffering of our world with tenderness, wisdom, and skillful action?

Responding effectively depends on training the heart and developing inner resources. We may not recognize it, but we are always practicing something. Our thoughts, words, and actions shape us. Each one creates a trickle of water flowing downhill, carving a channel in the fertile soil of our heart and mind. If you practice feeling anxious, stressed, and agitated, you etch those grooves deeper. If you practice patience, kindness, and ease, with every moment you grow stronger. In fact, these heart qualities can become your default orientation so that, when hardships arise, you draw not on old reactions but on new strengths.

Like an ecosystem recovering its innate balance, when we stop adding pollutants and seed the proper species, the process of awakening begins to flower in our hearts. Nourishing the heart is joyful. Remembering our potential and aligning ourselves with our deepest vision for life can happen in any moment, and can be filled with lightness and beauty. This is contemplative practice.

Such practice cultivates reflective, critical awareness and explores meaning, value, and purpose. It includes the arts, ritual, storytelling, relationship, and meditation, and it can provide the strength and clarity necessary to engage skillfully with the immense problems of our times— to mourn what we have lost, heal what we can heal, and transform what calls for change. If we are to adapt and grow, if we are to survive and create a better world, we need inner resources to meet our challenges.”

Author Oren Jay Sofer. Courtesy photo, used with permission.
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