Category: Book Reviews

Book review: ‘Attending: Medicine, Mindfulness and Humanity’ by Ronald Epstein MD

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Dr. Ronald Epstein is a practicing family physician, a professor of family medicine, psychiatry and oncology at the University of Rochester School of Medicine and Dentistry where he also co-directs Mindful Practice programs. His landmark article “Mindful Practice” has revolutionized the way physicians view their work and how it affects patients across the board. Mindfulness is one of the topics of his new book “Attending: Medicine, Mindfulness and Humanity” and it shines a light on how doctors think and how they can provide safe, effective, patient-centered and compassionate care.

Mindfulness has become popular recently as people look for ways to deal with the stresses of everyday life. Webster defines it as “the quality or state of being conscious or aware of something” and “a mental state achieved by focusing on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” In his first book, Dr. Epstein brings his innovative programs in mindful practice and combines it with clinical stories to give patients a voice. He gives healthcare professionals a guide to refocus their approach to medicine. By using the four foundations of mindfulness which include Attention, Curiosity, Beginner’s Mind and Presence, he concludes that they can make the biggest impact by simply looking inward. He begins by defining Mindfulness and each of these foundations becomes a chapter where he further defines what they are and how they can impact patient care.

Dr. Ronald Epstein learned a valuable lesson as a third-year medical student that brought medical practice into perspective. He learned that focus is one thing and that mindfulness is another. It can mean the difference between just going through the motions and giving a patient the quality healthcare they deserve because it makes them less stressed, more effective and more human. In down to earth language, he shares how mindfulness-based skills benefits everyone from physicians to patients and the healthcare system. With its personal anecdotes and insights into the mind of physicians it reaches a wide audience and makes healthcare easier to navigate.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

 

Book review: ‘Mangrove Lightning’ by Randy Wayne White

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‘Mangrove Lightning’ is the new Doc Ford novel by Randy Wayne White. Photo: barnesandnoble.com

The New York Times’ best-selling author Randy Wayne White is best known for his crime fiction and non-fiction adventure tales. He has written seven novels under the pen name Randy Striker and eleven novels as Carl Ramm. Written under his real name, his most popular is the Doc Ford series, crime novels featuring the retired NSA agent Doc Ford, a marine biologist living on the Gulf Coast of southern Florida. “Mangrove Lightning” is his most recent and twenty-fourth Doc Ford novel. In it Doc Ford is being haunted by the ghosts of a 1925 multiple murder.

In “Mangrove Lightning” Doc Ford is approached by Tootsie Barlow, a charter captain and guide who is distraught and muttering something about a curse. His niece has disappeared and he fears she might be in danger because his extended family have always suffered due to his family’s shameful involvement with multiple murders dating back to 1925. Together with his sidekick Tomlinson, Ford begins to investigate by following the trail that leads them from Key Largo to Tallahassee where the connection takes them to a history of Chinese slavery and rum runners from Cuba. Eventually they find Gracie at the hands of a madman as they race to solve an old murder case and save her at the same time.

Randy Wayne White begins the story with an Author’s Note at the beginning where he writes about how the events in the book are based on events that occurred in Florida during Prohibition but that he has taken liberties with the details. Since this is not the first Doc Ford novel the emphasis is on the murder mystery rather than the characters. This does not change the dynamic of the story but readers who want character background and intention will be left wanting more. While the action is fast paced and easy to follow some of the details about what the captive women go through may be too graphic for some readers. This plays only a small part of the story and overall “Mangrove Lightning” is an interesting crime novel for fans of the genre.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘Ninth City Burning’ by J Patrick Black

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Before turning to fiction writing, J Patrick Black worked as a bartender, a small town lawyer, a home builder and a costumed theme-park character. “Ninth City Burning” is his debut science fiction/fantasy novel for young adults about a post-apocalyptic Earth still dealing with centuries of war with aliens.

In “Ninth City Burning,” cities have vanished due to world-wide destruction caused by aliens known as Valentines. These aliens were named after the day in which the attacks began when they brought with them a weapon so strong it was considered magical. It is known as ‘thelemity’ and it is a universe altering force. Some humans developed the ability to control this weapon and have used it to fight back and are trained in elite military academies. Those who do not support the war effort are exiled to the wilds of a ruined Earth. The war has been going on for five centuries but now the enemy’s tactics have changed and humans are in for a new attack. Jax is one of those cadets training for future military action and him, along with other fighters, have to work together one last time before the aliens completely destroy what is left of their homes.

Young readers are the target audience for “Ninth City Burning” but anyone interested in science fiction and fantasy novels will find it interesting. The action is fast paced and character driven since it is told in the first person view of multiple young characters who are well developed. The author did an exceptional job of giving them each a backstory so that the reader can identify and empathize with them as they struggle to survive. His version of the futuristic Earth is detailed and intriguing and even though it is 485 pages long it should appeal to fans of “The Hunger Games,” “Ender’s Game” and similar books.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘Healthy Joints for Life’ by Richard Diana MD

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‘Healthy Joint for Life’ by Richard Diana MD is about learning to reduce joint pain. Photo: google

Richard Diana, MD is a board-certified surgeon, clinical instructor at Yale School of Medicine and attending surgeon at Yale-New Haven Hospital. After years playing football with the Miami Dolphins he retired after Super Bowl XVII to attend Yale School of Medicine and has been an orthopedic consultant to several athletic programs. In his book “Healthy Joints for Life: An Orthopedic Surgeon’s Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again” he applies his experiences and training to write about ways to reduce joint pain.

“Healthy Joints for Life” is a ground breaking book by an orthopedic surgeon and former NFL player. It involves no surgery, no medication and no drastic measures and is based on cutting edge research that has identified the role that the molecule known as NFkB plays in the regulation of inflammation. His plan for reducing joint pain includes an eight week program that teaches readers to take advantage of this research to reduce inflammation, relieve pain and rejuvenate their joints. It includes information about which foods to eat to reduce inflammation, simple exercises based on mobility and the right supplements to take to increase overall mobility. In the introduction, the author introduces himself and describes how his past experiences shaped his life. The book is divided into two parts: in part one he explains how joint pain works, including what joints are, how they work and how food affects them; in part two he introduces his plan and how to tailor it to meet an individual’s need. He also includes personal anecdotes and experiences.

The main theme of “Healthy Joints for Life” is that “to control joint pain, you need to control the information.” Richard Diana does his best to keep the science behind this information at a level that can be easily understood. For those wanting an in-depth explanation he includes a longer explanation in an Appendix. Other than that, everything else is within easy grasp of most readers and includes diet and exercise information that anyone can use to lessen their joint pain. It is an excellent reference guide for anyone interested in learning more about how the body works and how external factors affect it.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: Thoughtless series by Gregory Nicholas Malouf

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‘Empty Earth’ is book 6 in the Thoughtless series by Gregory Nicholas Malouf. Photo: google

Gregory Nicholas Malouf is the founder of Epsilon Healing Academy and a successful businessman and entrepreneur. After a traumatic childhood he became a workaholic in order to run away from his past and achieve what he considered the perfect life. Despite his success he failed to achieve fulfillment and eventually changed his spiritually empty life into one filled with love, peace and abundance. He has written numerous self-help books but he is best known for his Thoughtless series. With this series he aims is to help people better themselves and find a peaceful more fulfilling life. He challenges readers to look within themselves and develop a deeper connection to their Self.

In his previous books he defined the Self. The Self by nature is authentic and needs no outside fulfillment. When the connection to the Self is lost that is when the sense of fulfillment is lost and shallow love begins. Shallow love is the attachment to someone or something that people develop in an effort to fill the void in their lives. The loss of connection with the Self can also cause the development of fears and phobias. Previous books in the series include “Shallow Love,” “Tunnel Vision,” “Self Fulfilled,” “Overzealous,” and “Victim State.”

“Empty Earth” is book 6 in the series and in it the author offers readers ways to presently start living the life they desire and deserve. This comes by connecting to the Self and appreciating who and what they currently have. In book 7,“Unmalice Curse” he writes about learning how to be aware, end old distorted beliefs and replace them with new ones to be able to live wholly in the present. Among the tips he gives is learning how to listen to and trust the inner voice. Judgement becomes the central theme in book 8: “Judging is a Trap.” He writes that once people overcome the opinions and behaviors of others it can free their mind to accept love, joy and peace into their lives.

All the books in the Thoughtless series are small and easy to read. They are recommended for anyone looking to make a change in their lives. Some of these methods may be hard to put into practice but he shares personal stories of how they worked for him. He practices what he preaches and that gives his work a sense of authority and authenticity.

“The purpose of life is to evolve……The purpose of everyone on earth is the same: to learn to forgive so we may live in complete peace and joy, and with sustainable love.” Book one – “Shallow Love”

*A copy of these books were given for an honest review. The opinions expressed in this article are solely the author’s.

Book review: ‘Breaking the Trust Barrier’ by JV Venable

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‘Breaking the Trust Barrier is JV Venable’s book about building and leading high performance teams. Photo: google

JV Venable is a graduate of the USAF’s Fighter Weapons School (Top Gun) and an inspirational speaker, seminar leader and coach on building and leading high performance teams. He has led individuals, teams and organizations at the highest ends of performance and risk in both peacetime and in combat. He was also the commander and demonstration leader of the US Air Force jet demonstration team, The Thunderbirds. Since then he has used that experience to write “Breaking the Trust Barrier: How Leaders Close the Gaps for High Performance,” a book about building and leading high performance teams.

In “Breaking the Trust Barrier,” JV Venable shares his lessons learned as commander and demonstration leader of The Thunderbirds. Some of the maneuvers required teamwork that meant the difference between life and death. The distance between jets was down to a mere eighteen inches and closing the gap to sustain that kind of separation requires the highest levels of trust. It is this closing of gaps that the author defines in the first chapter. Subsequent chapters describe how the close the different types of gaps found in everyday life that inhibit the growth of trust. These gaps include Traction Gap, Engagement Gap, Passion Gap, Confidence Gap, Respect Gap, Integrity Gap, Principle Gap and Empowerment Gap. Since he uses common Air Force lingo he includes a helpful Glossary at the end of the book.

Trust is the central theme of this helpful reference book about increasing leadership abilities. Secondary to that is identifying and “closing the gap” that can cause a lack of confidence and cause leaders to be anything but stellar. Together with inspirational stories the author gives step by step examples on how his tips can be used in virtually any scenario. Overall it is easy to read and the subject matter is easy to follow but sometimes the terms he uses require a little more thinking. It is geared towards leaders but anyone can benefit from it.

“…there are many common traits that successful people share. One trait that seemed of paramount importance was a desire to improve, no matter what one’s current level of success might be.”

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘The 10 Laws of Trust’ by Joel Peterson

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In ‘The 10 Laws of Trust’ Joel Peterson writes about how to establish and maintain a culture of trust. Photo: google

Joel­ Peterson is the Chairman of JetBlue Airways and the Founding Partner of Peterson Partners, a Salt Lake City investment management firm. He earned an MBA from Harvard Business School and teaches courses in real estate investment, entrepreneurship and leadership at the Graduate School of Business at Stanford University. In “The 10 Laws of Trust: Building the Bonds That Make a Business Great” he writes about trust and how it can either make or break a business.

Trust is necessary in healthy relationship from business dealings to personal relationships. It is the glue binds but when it is broken it is difficult and sometimes impossible to repair. In “The 10 Laws of Trust,” Joel Peterson starts off in the Introduction by stating the goals of this book: “to examine what trust is, present methods for harnessing it, and consider how to restore trust or recover from its breach.” In the chapter titled The Power of Trust he defines the three types of trust, these being reciprocal, representative and pseudo-trust. From there each subsequent chapter represents each of these ten laws: Start with Personal Integrity, Invest in Respect, Empower Others, Measure What You Want to Achieve, Create a Common Dream, Keep Everyone Informed, Embrace Respectful Conflict, Show Humility, Strive for Win-Win Negotiations, Proceed with Care. In the final chapter, Restoring Trust, he goes into the fact that betrayal is a natural part of life, that sometimes it is not personal but that it is usually damaging, along with the steps people can take to recover from betrayal.

“The 10 Laws of Trust” by Joel Peterson with David A Kaplan is an excellent reference on the topic of trust. It is easy to read and understand and shows readers how to establish and maintain a culture of trust. Standout chapters include Start With Personal Integrity and Embrace Respectful Conflict because the first deals with how team members trust leaders who show that they are not perfect and still learning and the second gives tips on conflict resolution. His tone is down to earth and he comes across are relatable because he shares his personal losses and the lessons he learned. It may be a small book but it is a playbook for business filled with practical advice suitable for everyday situations.

“….trust should be granted to people with the character and competence to make responsible use of the authority with which you have entrusted them. But everyone should have the opportunity to earn your trust.”

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘Lulu’s Kitchen’ by Lucy Buffett

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‘LuLu’ Kitchen’ is Lucy Buffett’s most recent cookbook. Photo: google

Lucy Anne Buffett, known mostly as LuLu and Jimmy Buffett’s younger sister, is a former personal chef who has cooked for high profile clients from coast to coast. She has two restaurant locations and her first cookbook, formerly known as “Crazy Sista Cooking” has been reprinted as “LuLu’s Kitchen: A Taste of the Gulf Coast Good Life.” It has been updated with a new introduction and new photography and includes authentic family recipes from her Alabama and Florida destination restaurants.

“LuLu’s Kitchen” is Lucy Buffett’s culinary guide to classic Southern coastal cuisine and contains more than 120 signature recipes. A note on the revised edition starts it off and is followed by a word by both Jimmy Buffett and LuLu. Recipe sections include: Gumbo Love & Other Deep South Soups, Sassy Salads, Sandwiches & Such, Perfect Sauces & Salad Dressings, Sweet Things, Child’s Play, Life Is Good Grits and Party Favors. Sprinkled in between recipes and cooking tips are family stories and the stories behind some of the author’s favorite recipes. This part cook book, part autobiography is filled with interesting stories, pictures and cooking tips.

Cookbooks come and go but this one stands out because it is more than just recipes. In the section titled LuLu Food Philosophy, LuLu writes about her love of cooking what she has learned throughout the years about cooking and life. It is a charming book that is easy to read and the recipes are simple enough for anyone to try. The author’s voice is friendly and the overall tone of the book is relaxed, much like the coastal food she writes about. It is recommended for fans of well-developed cookbooks and readers who appreciated multi-dimensional books.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘Welcome to the Symphony’ by Carolyn Sloan

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‘Welcome to the Symphony’ by Carolyn Sloan is a children’s book that introduces readers to the world of classical music.  Photo: amazon

Carolyn Sloan is a native New Yorker and a music educator at the Berkeley Carroll School in Brooklyn, New York. She is also a songwriter and musician and has been writing music for theater, television and children. As an author she has written ‘Finding Your Voice: A Practical and Spiritual Approach to Singing and Living.’  Her new book is ‘Welcome to the Symphony: A Musical Exploration of the Orchestra Using Beethoven’s Symphony No.’ It is illustrated by James Williamson, an illustrator, designer and artist whose work has appeared in The New York Times and numerous children’s books.

‘Welcome to the Symphony’ is an illustrated book targeted for children ages four to eight and uses Beethoven’s Fifth Symphony, one of the most popular musical pieces, to introduce young children to the world of classical music. It is an interactive picture book with a panel of 19 sound buttons that readers press when prompted during the narrative and takes them from the tuning of the orchestra to the end of the first movement. They can learn the basics of classical music including the definition of a symphony and conductor. From there they are immersed in the different aspects of music which includes melody, harmony, tempo and theme and the different type of instruments in a symphony.

This is an excellent book to introduce to young children who are becoming interested in classical music. It is informative and straight to the point and suitable for anyone who wants to learn about the different instruments, the background of each and the specific sounds they make. Even adults can benefit from it to learn the basics of classical music. It is recommended for parents looking to introduce their children to music in general and for anyone who appreciates musical instruments.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.

Book review: ‘Fearless and Free’ by Wendy Sachs

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‘Fearless and Free’ is new the book by Wendy Sachs

Wendy Sachs is an Emmy-award winning TV producer and a former Capitol Hill press secretary, public relations executive, media and content strategist and CNN contributor. She often writes about work and life issues and women’s issues and has appeared in dozens of radio and TV shows. Her new book ‘Fearless and Free: How Smart Women Pivot – and Relaunch Their Careers’ was released on February 7, 2017. It is a career advice reference book about how women can redefine themselves and their careers regardless of age or experience.

‘Fearless and Free’ begins with an introduction by the author where she introduces herself and what she has learned from her numerous career pivots. The rest is divided into chapters such as ‘Strike a Pose and Feel the Power,’ ‘Congratulations, You’re Fired!’ and ‘Branding Is Not Bragging.’ The job market is always evolving and workers need to adapt if they are to succeed. Some of the practical advice the author gives includes the need for women to believe in themselves, think outside the box and take risks. Most importantly, they should not be too timid to brag about themselves and their skills and should take full advantage of networking. There is also advice for women who have taken time off, sometimes years off, to raise a family. She writes about how these women can translate those experiences into transferable job skills that will help them ease back into the workforce.

Even though it may be geared towards women, both men and women can benefit from this book. The subject matter and conversational tone makes it easy to read and understand. Knowing that even the author herself has struggled makes her relatable and her advice more believable. The subject of branding may be new for some but in this day of age of social media it is more relevant than ever. It is worth nothing that she has previously worked on Capitol Hill so her political connections do come to light. Overall ‘Fearless and Free’ is an excellent resource for career advice. It is recommended for readers looking to sharpen their skills and work ethics to meet the demands of an ever evolving job market.

*A copy of this book was given for an honest review. The opinions expressed here are solely the author’s.