Category: Wellness

Escape and Rejuvenate: The Best Spa Specials at Hiatus Day Spa This Season

Relax with Hiatus Day Spa • Med Spa this October. Photo: Molly Culver, used with permission.

Spa treatments and wellness practices offer a rejuvenating escape from the stresses of daily life. Popular therapies such as massages, facials, and body scrubs promote relaxation, and enhance physical well-being. Many spas also incorporate holistic approaches, including aromatherapy and meditation, to foster mental clarity and emotional balance. Hydrotherapy, using water for healing, and treatments like saunas and steam baths further enrich the experience. By prioritizing self-care, individuals can improve their overall health, boost their mood, and cultivate a deeper connection to themselves. Whether seeking relief from tension or simply a moment of tranquility, spa treatments are a pathway to holistic wellness.

Fall into October with Hiatus Day Spa • Med Spa’s relaxing spa promotions, including the new seasonal iteration of the Epic Retreat, med spa specials and events below. (Hiatus Day Spa • Med Spa, 2024)

Tox or Treat – Available October 17 – 31

Adults deserve a treat, too. Receive a Botox or Dysport treatment between October 17 and 31 and get a 4-pack of EarlyBird CBD gummies for free. 

  • Med Spa booking HERE.

Get Holiday-Ready with Facial Balancing – Available through November 7

The holiday season is just around the corner, and if you’re looking to feel your best, now is the perfect time to think about facial balancing. Plus, if you book a consultation and receive your recommended treatment before November 7, you’ll get 20% off. 

  • Facial balancing is all about creating harmony between your facial features by enhancing overall symmetry. Instead of focusing on just one area, facial balancing considers the entire face to create a natural, cohesive look. Facial balancing can involve various treatments based on each client’s unique needs, including filler, Sculptra, Botox, Dysport, PRF (Platelet-Rich Fibrin) & EZgel.
    • Book a free consultation HERE.

Epic Retreat: Autumn Zen – Available through December 31

Prepare for ultimate hydration with full-body exfoliation, a soothing body wrap infused with the harmonious aromas of green tea, cherry, and almond essential oils, designed to envelop you in warmth and relaxation. Enjoy a revitalizing back and neck acupressure massage, releasing tension and promoting deep relaxation. Experience hand reflexology on your hands and a nourishing green tea foot mask, enhancing the sense of calm and well-being. Cap it off with an Autumn Zen Cocktail and sip flavors of green tea, amaretto and cherry ginger ale.

  • The Epic Facial Retreat: 85 minutes | $195 | $149 H-Circle
    • Booking HERE under “Skincare”
  • The Epic Body Retreat: 80 minutes | $205 | $159 H-Circle
    • Call to book (210) 201-7766 San Antonio location
  • The Epic Mani/Pedi Retreat: 135 minutes | standard polish $140 | $109 H-Circle
    • Booking HERE under “Tips + Toes”

Autumn Delights: Your Guide to October Events at The Spa Plaza San Antonio

October events you can’t miss at The Spa Plaza San Antonio at Plaza San Antonio Hotel & Spa, Autograph Collection. Photo: Plaza San Antonio Hotel & Spa, used with permission.

Spa days offer a rejuvenating escape, promoting wellness through a range of soothing services. From invigorating massages to calming facials, each treatment is designed to relax the mind and body. Aromatherapy enhances the experience, utilizing essential oils to elevate mood and alleviate stress. Spa services often include hydrotherapy, which uses water for therapeutic benefits, and body scrubs that exfoliate and nourish the skin. Ultimately, spa days are not just about indulgence; they are essential for self-care, promoting physical and mental well-being in our busy lives.

If you’re in the San Antonio area or plan to be, and are looking to treat yourself or a loved one to a spa day, consider Plaza San Antonio Hotel & Spa. Here are some of the spa specials they’re offering for the month of October.

Plaza San Antonio Hotel & Spa, Autograph Collection is excited to share upcoming October happenings you can’t miss. Enjoy relaxing spa specials and events at The Spa Plaza San Antonio all month long beginning on Tuesday, October 1. (Plaza San Antonio Hotel & Spa, 2024)

Guests can look forward to the below activations in October:

Spa Face Mask Special: Tuesday, October 1 – Thursday, October 31

  • Details: Guests can add a Specialized Treatment Mask to any service, and then receive one to take home for free. The Specialized Treatment Mask is a sheet mask excellent for infusing skin with deep hydration, as well as potent ingredients like neroli, maple water, comfrey, and slow-aging ingredients, to leave skin feeling clean and glowing. 
  • How to purchase: The Specialized Treatment Mask add-on is only $40. This special is automatically applied to anyone that adds a specialized treatment mask onto their booking through the online reservation link.

Floating Sound Bath: Tuesday, October 8 from 8p.m. – 10p.m.

  • Details: Immerse yourself in the ultimate zen getaway with a relaxing sound bath experience while floating on water. Guests can expect to hear the soothing sounds of crystal singing bowls and gongs while floating in Plaza San Antonio’s tranquil pool. This in-person event is the perfect opportunity to unwind and connect with your inner self.

Guests 16 and under must be accompanied by a parent or legal guardian. Whether you’re a seasoned meditator or new to the practice, everyone is welcome to come and enjoy the healing power of sound. 

Event includes all day pool and fitness center access on 10/8. Guests also receive a special discount of 25% off of any spa services booked the day of the event at the Spa at the Plaza.

  • How to purchase: Interested guests can purchase tickets for only $50 through the Eventbrite link.

Halloween Themed Poses at the Plaza: Sunday, October 27 at 11a.m.

  • Details: Poses at the Plaza is a relaxing and rejuvenating yoga session led by Alison Galvan, owner of EnergyXFitness at The Spa Plaza San Antonio’s Oasis Lawn. Guests should bring their own yoga mat to participate. A limited amount of mats are available for rent. 

This month’s class is Halloween themed, so guests are encouraged to dress in costume. There will be a costume judging at the end of class, with the winner of best costume receiving a free Slow Beauty Pedicure at The Spa At The Plaza!

Event includes all day pool and fitness center access on 10/27, in addition to Zen lounge access, 12p.m. Anaqua Tree Ceremony, and guaranteed reservation to Corinne San Antonio. Guests also receive a special discount of 25% off of any spa services booked the day of the event at the Spa at the Plaza.

  • How to purchase: Poses at the Plaza is FREE to attend. Guests just need to RSVP through the Eventbrite link.

The Spa at Thompson Dallas Introduces All-New Wellness Packages

The Spa at Thompson Dallas has three new restorative wellness package options available for guests. Photo: Foxfield Agency, used with permission.

National Wellness Month, observed every August, is dedicated to promoting holistic well-being and self-care practices. It emphasizes the importance of physical, mental, and emotional health and encourages individuals to adopt healthier lifestyles and stress management techniques. This month serves as a reminder to prioritize wellness through balanced nutrition, regular exercise, and mindfulness. Community events, workshops, and resources aim to inspire people to set personal wellness goals and seek support. By focusing on self-care and resilience, National Wellness Month fosters a culture of health and vitality, helping individuals to lead more fulfilling and balanced lives.

While National Wellness Month may be coming to an end, Thompson Dallas offers wellness programming for travelers who prioritize physical and mental health, no matter the time of year. These three new restorative wellness packages at Thompson Dallas are available to guests every day. Whether guests are looking for an in-spa service or want the comforts of the spa delivered straight to their room, The Spa at Thompson Dallas has them covered. (The Spa at Thompson Dallas, 2024)

Bath Butler

  • In-Room, $150 – Transform your in-room bath into a sanctuary with the new Bath Butler Box. The box includes a crush bath soak kit, bubble bath bliss kit, and Vagus Nerve bath oil as well as after-bath care, including vagus nerve pillow mist, Acrely Farms CBD Relax Gummies, and moisture-rich eye treatment. Each element is designed to soothe, pamper, and rejuvenate, providing guests with a complete at-home spa experience.

Disconnect to Reconnect: a Touchless Spa Journey 

  • In-Spa Service, 3 hours, $185 – Touchless Wellness is a hands-off approach that allows the body to recover with compression therapy, rejuvenate with hot and cold plunge pools, and recharge with infrared sauna and eucalyptus steam rooms. The spa incorporates the latest in touchless technology paired perfectly with traditional healing facilities to work towards a more improved physical, mental, and emotional well-being.

Touchless Well-being: Comfort and Recovery at Your Fingertips

  • In-Room, 24-hour rental, $125 – Touchless Well-being brings convenience and relaxation right to the comfort of guests’ rooms. This exclusive partnership with Therabody enhances guests’ stay with 24-hour access to a range of Therabody devices, including Compression Boots for boosted circulation and lymphatic drainage, Massage Percussive Device for recovery, tension, muscle fatigue, and soreness and Massage Eye Goggles for reduced stress, headache relief, sleep improvement and relaxation. 

Thompson Dallas
205 North Akard Street
Dallas, TX 75201

Spa Day Essentials: Top Treatments and Experiences at Hiatus Day Spa • Med Spa

Plan the ultimate spa day at Hiatus Day Spa • Med Spa. Photo: Molly Culver, used with permission.

Hiatus Day Spa • Med Spa believes that regular relaxation is part of a healthier, happier lifestyle and strives to make wellness available to everyone. These are some of the offers available this month. From National Wellness Month to National Relaxation Day, and special products/gifts, there’s something for everyone. (Hiatus Day Spa • Med Spa, 2024)

Locations:
San Antonio
Austin
Dallas
Fort Worth
Frisco
Houston
Plano

Hiatus Day Spa • Med Spa is excited to celebrate National Relaxation Day on Thursday, August 15 with a day devoted to relaxation and rejuvenation. This special day is an excellent opportunity for guests to indulge in a luxurious escape and experience the spa’s exceptional self-care services.

Hiatus Day Spa • Med Spa’s team is focused on providing a memorable experience for every guest, with a relaxing atmosphere and high-quality service. They offer a variety of services, including The Hot Stone Massage, which combines hot and cool smooth basalt stones with Swedish techniques, and The seasonal Epic Facial Retreat, an aromatic and purifying facial paired with a delectable hand-crafted cocktail, available through the end of the month, making Hiatus the perfect retreat where anyone can find the ideal remedy to their everyday stress.

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August is National Wellness Month, and Hiatus Day Spa • Med Spa, one of Texas’s favorite relaxing retreats, is encouraging guests to prioritize self-care this month. The spa is currently offering its Summer Vibes seasonal Epic Retreat – a healing and hydrating relaxation experience available as a facial, body treatment or mani/pedi topped off with a complimentary Watermelon Candy beverage – at all nine of its locations through September as well as Summer at Hiatus: waived H-Circle membership enrollment fee through August 31.

Epic Retreat: Summer Vibes – Available through September

This summer is about healing, hydration and good vibrations. Experience a full embodied heart-opening with a 128hz tuning fork vibrational healing and breath work providing relaxation on a whole new wave length. Hiatus’ in-house mixture of Strawberry, Watermelon, and Aloe oils are specifically blended to help heal scars, sunburns, pigmentations, knockout inflammation and smooth wrinkles. Combined with a magnesium spray for stress management and a pomegranate foot mask, guests will walk away feeling out of this world. Let the sense of calm wash over you as you sip the sweetness of a watermelon candy drink combined with the soothing energy of a strawberry quartz in your pocket to support emotional balance and ease.

  • The Epic Facial Retreat: 85 minutes | $195 | $149 H-Circle
    • Booking HERE under “Skincare”
  • The Epic Body Retreat: 80 minutes | $205 | $159 H-Circle 
    • Call to book
  • The Epic Mani/Pedi Retreat: 135 minutes | standard polish $140 | $109 H-Circle
    • Booking HERE under “Tips + Toes”

Summer at Hiatus – Available until August 31

Enjoy a waived enrollment fee ($29 value) to join Hiatus’s H-Circle membership program through August 31.

For $89 per month, H-Circle member perks include: 

  • One Essential Service per month: choose from the Signature, Massage, Tailor-Made Facial, One & Only Mani-Pedi, Body Glow, Body Wrap, 10 units of Botox, 25 units of Dysport or Acupuncture
  • Additional Essential Services for $89
  • Discounted pricing on all treatments, including med spa services
  • 10% off all retail products: shop the finest quality products from brands like SkinCeuticals, NuFACE, HydroPeptide and more, as well at Hiatus’ in-house line, Hiatus Everyday, to elevate your at-home routine 

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This month, Hiatus Day Spa • Med Spa is offering an exclusive gift when guests book The Optimist Facial powered by HydroPeptide. Elevate your skincare routine after your facial with the Power Up Duo by HydroPeptide ($79 value) for free, available in-spa at all locations. 

The Details:

  • Service: The Optimist Facial: Promoting healing, detoxification, reduced puffiness, and improved circulation, indulge with Hiatus’s A-Firming Facial Massage to firm, lift and reduce the appearance of fine lines and wrinkles. Brighten and sculpt your face with the Patented Vitamin C Mask and our exclusive cryo-sculpting technique. You will leave this one-of-a-kind facial feeling renewed, radiant, and uplifted in mind, body, and spirit.
    • 80 Minutes
    • $205 | $159 H-Circle Members
  • Exclusive Gift: Receive HydroPeptide’s best-selling customer favorite, the Power Up Duo, for free with your facial: 
    • Power Lift: Advanced Ultra-Rich Moisturizer
    • Power Serum: Anti-Wrinkle Line Lifting Transformation
  • Run Time: August 1-31 

Bucket List Destination: WorldSprings Dallas

WorldSprings Dallas, the first mineral springs wellness destination, is now open. Photo: WorldSprings, used with permission.

WorldSprings is now officially open at Grandscape in The Colony. Debuting as the first outdoor mineral springs immersive experience in Texas and the largest of its kind in the United States, WorldSprings has 46 outdoor soaking pools, eight saunas, a 12-room first-class spa facility, a premier food and beverage program, and more. Located only 20 minutes outside of Dallas, WorldSprings is the second water retreat from investment firm Off Road Capital, preceded by its sister site, Iron Mountain Hot Springs in Glenwood Springs, Colorado. As the largest location to date under Off Road Capital’s portfolio, WorldSprings spans 9 acres, cementing its status as a landmark destination for travelers and residents alike. (WorldSprings, 2024)

“After years of dedicated planning and preparation, we are overjoyed to open our doors and contribute to the wellness and community improvement of the vibrant DFW area. Our vision is to create a welcoming space where everyone can focus on their wellness and come together to build a stronger sense of community spirit.” – Amelia Wohrle, General Manager

Thoughtfully designed by architectural and engineering solutions firm HFA-AE, WorldSprings is an all-encompassing social and recreational wellness destination that features mineral soaking pools inspired by the world’s most famous hot springs – such as Jordan’s Dead Sea, Iceland’s Blue Lagoon, and Mexico’s Grutas Tolantongo, all once-in-a-lifetime bucket-list destinations. The pools are meticulously formulated with minerals and ranging from hot to cold temperatures in order to bring the restorative soaking benefits all to one place. 

Visitors are greeted in the check-in area where they can browse a highly curated retail section and begin their experience. The Spa and Wellness Center brings world-class body treatments, facials and athletic recovery to guests, making WorldSprings a truly singular destination for the wellness-minded. Once checked in, guests make their way to the locker room, which serves as home base during their WorldSprings experience. The neighboring The Springs Kitchen & Bar welcomes guests to dine in. WorldSprings has a total of 46 pools ranging in temperature from 45-degree cold plunge pools to 104-degree bodies of water to ensure a completely personalized wellness journey. VIP cabanas are available for rent.

Guests will be able to enjoy a variety of water experiences, including:

  • The freshwater Globe Pool, created for all ages
  • The Dead Sea pool, a saline-enriched pool for 18+ adults only
  • Four minerally dense destination areas are formulated to replicate the soaking experience of the Americas, Europe, Asia and South Pacific regions of the world. These pools are for 18+ adults only. 

“This venture represents not only a new chapter for our company but also a testament to our commitment to offering exceptional hospitality centered around making our guests feel better. We look forward to sharing the magic of WorldSprings with the local community.” – Chris Barrett, WorldSprings CEO

WorldSprings Dallas
3240 Plano Parkway
The Colony, Texas 75056

Iron Mountain Hot Springs is located on the bank of the Colorado River in Glenwood Springs. Soaking options include 16 thermal water pools filled with 100 percent pure mineral water, a new mineral pool, and a freshwater family pool with a whirlpool spa. WorldSprings is the property’s latest expansion for adults 21 years and older, adding 10 new mineral experience pools, a cold plunge pool, two large freshwater pools and a new cafe. 

Beat the Heat: Thompson San Antonio – Riverwalk Partners with LSPACE this Summer

LSPACE is hosting a fitness event at Thompson’s Cenote Pool Deck for National Wellness Month in August. Photo: Thompson San Antonio – Riverwalk, used with permission.

As temperatures soar, beating the heat becomes a quest for comfort and coolness. There are various ways to stay cool this summer, including savoring frozen treats or drinks and enjoying some downtime in shaded spots under leafy canopies or the refreshing embrace of swimming pools and lakes. Light, breathable fabrics are often recommended to allow the skin to breathe and cool down. 

Just in time for summer, Thompson San Antonio – Riverwalk’s luxury cabana just got an LSPACE makeover. (Thompson San Antonio – Riverwalk, 2024)

Beat the Texas Heat this summer and book the LSPACE Cabana for the ultimate pool day at Cenote Pool Deck. With photo-worthy moments at every corner, the cabana is outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand.

Launching on June 21st through August, the cabana experience includes branded SWAG to take home including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.

To book this limited-time-only experience, please call Thompson San Antonio Spa at (210) 942-6027.

LSPACE is the quintessential California beach lifestyle brand that believes the perfect fit is everything. Their mission is to inspire confidence in their customers through fit and premium fabrics. They offer high quality swim and fashionable/multipurpose apparel that can be worn from beach to brunch to night.

Thompson San Antonio – Riverwalk
115 Lexington Ave
San Antonio, TX 78205

Boutique fitness studio Urban Lagree opens in San Antonio

Katie Hayes and Abigayle Rosser, Lagree Fitness Trainers and Co-Owners of Urban Lagree. Photo: Urban Lagree, used with permission.

Boutique fitness studio Urban Lagree is excited to announce it will be opening its first San Antonio location next month. The studio focuses on workouts that promote core stability, cardio endurance, and high-intensity strength training. Urban Lagree will open in central San Antonio at 3910 McCullough Avenue in Olmos Park on Monday, June 10, 2024. (Urban Lagree, 2024)

To celebrate its San Antonio opening, Urban Lagree will host a free Open House event at the studio on Saturday, June 15 from 11a.m. to 1p.m. where guests can stop by and learn more about the Lagree Fitness method. The event will feature health and wellness vendors, giveaways, music by a local DJ, and more.

Urban Lagree offers the popular Lagree Fitness method, a high intensity, low impact workout focused on muscular endurance using a specialized machine called the Megaformer. The Lagree method was started in 1998 by Sebastien Lagree and is a workout that continues to grow globally. It is a celebrity workout that has been adopted by Jennifer Aniston, Kim Kardashian, and many more. Urban Lagree will be the first studio in San Antonio to offer Lagree classes instructed on the latest Megaformer – the Mega Pro – a streamlined version of its predecessor now including tilting platforms.

“We are thrilled to bring Urban Lagree to San Antonio. Nothing can beat the Lagree method when it comes to toning and shaping your body. We look forward to sharing this strength training workout with this new community.” – Lagree Fitness Trainers and Co-Owners Katie Hayes and Abigayle Rosser

Lagree Fitness is the only workout that effectively combines Strength, Endurance, Cardio, Core, Body Stability, and Flexibility in every class. The resistance training targets the slow twitch muscles of the legs, arms, obliques, and core to provide a full body workout. Every move is performed slowly and against constant tension which activates metabolism, and burns fat and calories.

Urban Lagree is a workout meant for everyone. The studio focuses on building a fitness community by delivering consistent workouts that are accessible to all. Whether clients are recovering from injury, taking their fitness goal to the next level, or simply needing a change, Urban Lagree is designed to help. The studio offers a workout that will tone and shape the body by focusing on improving overall strength, endurance, and core stability.

Urban Lagree’s San Antonio location will feature a mural by local artist Joseph Ramey as well as all-new Mega Pro machines that are designed with increased ergonomic capabilities that ensure the client experiences a more targeted workout.

To celebrate its San Antonio launch, Urban Lagree will be offering a limited quantity of Founding Membership that includes unlimited classes for $165 a month as well as a limited 10-Pack class for $175 – there will also be other membership options and drop in rates ($30 per class). Pre-sale for the San Antonio location is now available and clients can view all membership options and rates here.  

For the first month following Urban Lagree’s opening, the studio will solely offer its signature 45-minute Full Body workout. In the following months, Urban Lagree will also begin offering classes for the advanced fitness enthusiast, the beginner, private classes, and studio buyouts that can accommodate parties of up to 12. A full list of classes with specifics on the workouts is available here. 

Urban Lagree is owned and led by Lagree fitness trainers Abigayle Rosser and Katie Hayes. The pair also own two Urban Lagree fitness studios in Austin and will soon open a third location in South Austin. Rosser and Hayes are dedicated to creating a fitness community that promotes both physical and mental well-being. Urban Lagree San Antonio will offer classes seven days a week. 

Book of the week: ‘Sufi Stories of Wisdom, Calm and Wondrous Mystique’

‘Sufi Stories of Wisdom, Calm and Wondrous Mystique’ is available on SagaTeller

Today’s book highlight is “Sufi Stories of Wisdom, Calm and Wondrous Mystique.” Sufism is a way of life where one attempts to reach a deeper understanding of life. Rather than a doctrine or a belief system, it is an experience and a way of life as well as “a tradition of enlightenment that carries the essential truth forward through time.” (The Threshold Society). If you are interested in books about Sufism, enlightenment, and developing a deeper life, consider this one. “Sufi Stories of Wisdom, Calm and Wondrous Mystique” is an enjoyable read and is sure to leave a lasting imprint on your heart. You are invited to immerse yourself in each narrative and uncover the hidden gems of Sufi wisdom as these captivating stories guide you on a journey of inner peace. (SagaTeller, 2023)

“Sufi Stories of Wisdom, Calm and Wondrous Mystique” is published by SagaTeller. The author is on a journey to discover the wisdom of the ancient masters that lies hidden in academic libraries. As the author writes “The wisdom of the ancient Sufi masters has humbled me and given me a sense of peace that I had never experienced before. I hope to share what I’ve learned with you.”

This beautiful little anthology masterfully weaves together ancient Sufi stories and historical accounts, introducing you to the revered figures of Sufi tradition and their profound teachings. You will witness the deep love for our Creator that defines the Sufi path. The ancient mystics went beyond mere obligations and fear, and spread the message of positivity and hope through their stories.

The true essence of Sufi stories lies in their ability to transcend ordinary narratives. These stories become gateways to deeper contemplation, inviting profound realizations, and personal growth.

As you traverse the mystical landscapes of these tales, you will discover the virtues of kindness, truthfulness, and honesty. Through the timeless wisdom of the Sufi mystics, you will be presented with teachings that resonate deeply, transcending the boundaries of age and time.

In Sufi stories the heroes are not those with extraordinary feats, but those who embody the best of human values. They are beacons of love and serenity, offering inspiration that extends beyond the realms of superheroes and celebrities. The wonderful stories unveil the mystique as you embrace the calmness and find peace. Let each tale be your guiding light, leading you towards the serenity that awaits in the heart of the Sufi tradition.

More books on Sufi stories.

Please share your personal experiences of Sufi life.

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New book release: ‘Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul’ by Melissa Smith

Melissa Smith’s new book “Authentically Grounded.” Photo: Melissa Smith, used with permission.

Part of self care usually means journaling as a way to get to know yourself better. For some people, this comes easy, while for others, they could benefit from guidance from an outside source. In today’s book news, Melissa Smith’s new book “Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” is this type of resource guide meant to guide you in your journey to self discovery and connecting with yourself.

Melissa Smith holds a Master of Science in Reading Education and a Bachelor of Science in Elementary Education from Radford University. Her academic background and esteemed personal and professional experiences equip her with the knowledge and empathy necessary to navigate complex social issues. Melissa’s career began as an elementary school teacher in underserved schools, where she utilized her skills to help students overcome personal and systemic obstacles. Today, she uses her platform to illuminate and challenge societal norms and systemic barriers, inspiring individuals, particularly Black women with diverse, intersectional identities, to embrace their authentic selves. (Melissa Smith, 2023)

As the Founder and Principal Consultant of Authentically Grounded, Melissa aids individuals and communities in breaking free from oppressive societal constructs, promoting their well-being, and encouraging the exploration of their unique identities. She provides transformative coaching, consulting, and development services, specializing in emotional flexibility, culturally humble pedagogy, decolonization practices, personal development, and self-exploration. Her work is clearly multifaceted, covering a broad spectrum of transformative personal and social change. With her authentic storytelling and ability to facilitate difficult discussions, Melissa connects with her audience on a profound level.

In her transformation from a public school educator to a DEIB (Diversity, Equity, Inclusion, and Belonging) professional leader, Melissa focuses on empowering others to acknowledge their potential and promote inclusivity in all walks of life. Join her on this transformative journey as she continues to inspire and liberate people worldwide. Her new book “Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” is a one-of-a-kind tool designed to help you tap into your inner strength and connect with yourself on a deep level.

Author Melissa Smith. Photo: Melissa Smith, used with permission.

“Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” offers a refreshing approach to self-exploration by providing a safe and empowering space to celebrate your strengths, acknowledge your challenges, and explore your inner self. Through a unique blend of introspective prompts, self-care practices, and mindfulness exercises, this guided journal provides a nurturing environment for exploring your patterns, thoughts, emotions, and behaviors, enabling you to reconnect with your sense of self.

“Authentically Grounded” offers a distinctive method of supporting individuals from communities that have been historically excluded, marginalized, and underserved. This guided journal deliberately creates a welcoming environment for these communities to delve into their experiences, emotions, and feelings as they navigate their path toward personal growth and healing. You are worthy and deserving of the life you want, and you have the power to create it, one step at a time. Whether seeking inner peace, building self-confidence, or cultivating a deeper self-awareness, experience the transformative power of Authentically Grounded: A Guided Journal for Unraveling and Soothing your Soul.

Start your journey toward authenticity and wholeness today!

Photo: Melissa Smith, used with permission.

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‘I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life’ by Randa and Nadiath Adechoubou

‘I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life’ by Randa and Nadiath Adechoubou. Photo: Amazon

For readers who like inspirational and self-help books, “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” by Randa and Nadiath Adechoubou is a collection of inspirational quotes and positive affirmations that is sure to lift your spirits.

Randa Adechoubou holds a master’s in business administration (MBA) from the University of Cape Town (UCT) and a BPhil in political science from Northwestern University. When she is not writing in her favorite coffee shop, Randa is exploring or daydreaming about her next travel destination. In her books, she provides practical action plans to help you recognize what is keeping you stuck, as well as the talents and brilliance you can use to move forward —all in a friendly conversational tone. So be prepared to laugh and learn as you will finally find the confidence to let your brilliance shine. She is the author, along with Nadiath Adechoubou, of “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – a collection of inspirational quotes that will inspire you to live your best life. It is available on Amazon, Barnes & Noble, Kobo, and Bookshop, among others. (Randa Adechoubou, 2023)

“I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – Have you ever wondered why some people can, but others cannot? How some can stay positive when others cannot find the light in the darkest times of their lives? Experiences leave their mark, and for those who have gone through difficult times, they know the tough times never last. They kept going, trusting they would see light at the end of the tunnel. In this book, the authors have created a collection of funny, uplifting, and inspirational quotes to get us motivated. Whether you are looking for that creative spark, trying to find the energy to carry on, or just want to put a smile on your face, “I Hope You Dance” will be your companion. This book is for anyone who needs a pick me up, anyone who has been knocked to the bottom, and anyone struggling to get back up: keep on dancing.

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