Matthew Ponak is a rabbi, a teacher of Jewish Mysticism, and a spiritual counselor. His book “Embodied Kabbalah: Jewish Mysticism for All” is a collection of 42 mystical texts with commentary that presents the essential teachings from Kabbalah and places them side-by-side with profound inspirations from our era and the world’s great wisdom traditions.

The never before translated texts shed light on unknown traditions of mystical enlightenment. Fascinating descriptions of the paradoxical nature of reality are placed next to cautionary guidance against travelling too quickly on the road to expanded consciousness. Spiritual practices for dealing with depression and sadness come along with illuminated poetry of what our world could look like if we all tried to be truly loving. Using the stunning visual layouts of traditional Torah commentary, Ponak opens the gateway for Judaism to add its much needed voice to the universal quest for meaning, inner knowing, and rooted transcendence. (Barnes & Noble, 2025)

Review:

This is a refreshing and accessible exploration of Jewish mysticism, blending ancient wisdom with modern sensibilities. The author’s goal is to give “perspectives which emphasize the harmony between the physical and the spiritual.” Unlike many scholarly works on Kabbalah that focus on esoteric theory, Ponak brings a grounded, practical approach, emphasizing how these mystical teachings can be integrated into daily life.

The book is presented as a journey through key Kabbalistic concepts, combined with insights from meditation, embodied spirituality, and psychological well-being. Ponak’s background as a rabbi and spiritual teacher enriches the text, making it deeply rooted in tradition and adaptable for contemporary seekers, regardless of religious background. His writing is clear and inviting, avoiding overly complex jargon while still preserving the depth of the teachings.

By focusing on embodiment—rather than treating Kabbalah as an abstract intellectual pursuit, Ponak encourages readers to experience it through mindfulness, movement, and personal reflection. He does this by including sections on reflection and ways to put into practice the material in our personal lives. This makes it an excellent resource for those seeking a more holistic spiritual practice.

Overall, “Embodied Kabbalah” is a thoughtful and inspiring read, bridging the gap between mysticism and everyday life. It is a must-read for anyone interested in Jewish spirituality, personal growth, or embodied wisdom traditions.

“The practice of connecting with nature can be as simple as spending time outdoors, but preferably in a place that feels less urban. Try taking time each day, for one week, to be in nature: by trees, a body of water, a field, mountains, etc.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.