Ilene Smith is a certified professional coach and Somatic Experiencing practitioner with master’s degrees in exercise physiology and mental health counseling.  Her research into Somatic Experiencing and eating disorders has contributed to the importance of Somatic Experiencing and body-based therapies in recovery.  With master’s degrees in exercise physiology and mental health counseling, Ilene blends talking, touch work and movement to create synergy between a client’s body and mind.  In her first book “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality,” Ilene Smith introduces readers to Somatic Experiencing, a body-based therapy capable of healing the damage done to the nervous system by trauma.  She breaks down the way in which trauma impacts the nervous system and presents a program designed to process trauma in a non-threatening way.

It is important to note that, as the disclaimer at the beginning states, “This book is not intended as a substitute for medical or psychological advice from professionals.”  “Moving Beyond Trauma” is divided into two parts: Part One: Understanding the Mind-Body Connection which consists of chapters like ‘My Journey to Healing’ and ‘What Healing Looks Like’ and Part Two: Creating Change where in Chapter 5 the reader can assess his or her problem behaviors by taking a series of quizzes and in subsequent chapters, apply healing exercises and get tips for living a healthy lifestyle. In the Introduction, the author emphasizes that because the body and mind are connected, “psychological stress is held and manifests in our physical body.”  Even though she believes in talk therapy up to a point because it does have its benefits, most of the time it dredges up past experiences, which are often traumatic. Due to this, some people end up re-traumatizing themselves instead of healing. What she offers in Somatic Experiencing is a way to track and notice body sensations and experiences so that the body can begin to heal.

Since not all human beings are the same, not everyone experiences healing the same way so it is natural that not all methods of therapy work for everyone.  While some do benefit from talk therapy, for some, retelling their story can reactive the trauma and therefore they can not move past it. This is where “Moving Beyond Trauma” can help by defining the different types of trauma: developmental, collective and generational and providing healthy ways of coping. Through case stories about her past clients that dealt with anxiety, trauma, depression and eating disorders the author successfully presents her case that by confronting the body’s pain reactions, particularly to the nervous system, people can push past and begin the healing process. The language is not overly clinical so it is easy to comprehend the material. Readers will be able to understand their own trauma and, by doing the self-assessments, hopefully learn more about themselves and what triggers their anxiety and stress. It is an easy read and recommended for anyone looking for self-enrichment or for healthy living tips.

“I believe that it is when we are placed right in the middle of the most adverse experiences life has to present us with that we have the opportunity to build the most resilience for ourselves.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.