Janet Bond Brill, PhD, RDN, FAND is a nationally recognized nutrition, health, and fitness expert and author of “Blood Pressure DOWN,” “Prevent a Second Heart Attack” and “Cholesterol Down.”  She is a prolific writer with contributions to numerous scientific journals and lay publications worldwide and currently writes a column for Bottom Line Health, Inc. Dr. Janet believes whole-heartedly in the role that good nutrition and exercise play in the prevention of chronic disease and achieving optimal health. She teaches the importance of a healthy lifestyle and has helped thousands of people across the nation improve their health and wellbeing. In her new book “Intermittent Fasting for Dummies,” she explains how intermittent fasting can lead to a leaner, healthier and longer life and helps readers choose the fasting method that suits them better. It will be released on Tuesday, November 17, 2020 and is now available for pre-order on Amazon. (Black Château, 2020)

Intermittent fasting fascinates health and fitness seekers from all over the world. “Intermittent Fasting for Dummies” is a detailed guide that helps readers follow an intermittent fasting plan of their choice. It includes several variations of intermittent fasting; each one is outlined in a step-by-step plan that anyone can follow so readers can choose the style that works best for their lifestyle. Dr. Janet Bond Brill conveys the extraordinary health benefits of intermittent fasting, backed by science. People can achieve sustainable weight and fat loss, increase mental clarity and revitalize their energy levels. The book also provides tips to help readers ramp up their metabolism, reduce the risk of disease and supercharge their workout or diet programs. She makes a case for intermittent fasting as a safe practice that allows people to stop counting calories, weighing, measuring or denying themselves their favorite foods. Readers can start following one out of the five safe, effective and easy-to-follow methods that fits their individual lifestyle the best. It includes over 40 healthy and delicious nutritionist-approved recipes.

“Intermittent fasting isn’t a diet, but a pattern of eating. More specifically, it’s a lifestyle that you can sustain for a lifetime.” – Janet Bond Brill