In today’s fast-paced and unpredictable world, everybody needs effective coping strategies to deal with anxiety and change. Based on extensive research and work experience, Suzie Newell’s book, “The Path 365: Daily Direction for Ladies and Mothers, Witches and Others,” provides a roadmap for reclaiming health from the inside to the outside. The book releases April 26, 2022. (Suzie Newell, 2022)

“The Path 365: Daily Direction for Ladies and Mothers, Witches and Others” demystifies the concepts of mind, body, and spirit, allowing the readers to create a Path that is uniquely their own. It is a comprehensive guide to life that will empower them to become their best selves by fostering a healthy mindset and giving them daily direction. The book’s down-to-earth coping strategies will enable readers to live in balance and joy again. Most importantly, they will learn how to create activities and mindsets that build the feel-good hormones in their body.

“One day, I was sitting in my tub, where I do all my best thinking, and realized that there [are] a myriad of books out there for people who struggle with substance use disorder or other mental health issues. Those who are religious have access to all sorts of literature. But what about someone who is just tired, emotional, confused, or a hundred other states of mental distress? So, the idea of writing The Path 365 came to me. I can provide coping mechanisms based on my research for everyone, as a gal who has lived it, studied it and totally gets it. This book could be something that was not only useful, but something beautiful, poetic, and entertaining; something people would want to read.” – Suzie Newell

“The Path 365: Daily Direction for Ladies and Mothers, Witches and Others” is the culmination of Suzie Newell’s lifetime of work in health care, in peer support and within her own personal journey. Designed to be a daily companion, the book provides actionable steps for choosing compassion over resentment, willingness over avoidance, and self-love over anything in order to access happiness and endless possibilities. The book includes exquisite art and illustrations that make the hardcover version worthy of any nightstand or coffee table.

The book is available to pre-order on amazon and will be released in digital and hardcover editions. Suzie Newell has her doctorate specializing in coping mechanisms. She is a speaker and a nurse anesthesiologist. The work she did on substance abuse led her to the evidence revealed in image scanning, peer-reviewed research, and practical science about how the way one copes affects the brain’s ability to be happy.

Suzie’s journey began with a degree in political science working in social justice, but was inspired to work in anesthesia while in Guatemala during the 500 Years of Resistance campaign. From her experience working with women on obstetric units, she saw how mental health issues and substance abuse were tearing apart communities in heart of the opioid crisis. After the tragic loss of her own sister to an overdose, she was compelled to help more, and dedicated her life to health care.