Today’s new book release is “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” by Jennifer Costanza. The main topic is overthinking and how it is a natural part of life, similar to stress, and that it is not the enemy, but rather, it only becomes a problem when it gets out of control. From the Introduction: “…overthinking isn’t a life sentence of stress and confusion. Managed correctly, it can become a powerful tool for creativity and problem-solving.” According to the author, overthinking can impact everything from productivity to emotional health. This book will help readers recognize and deal with overthinking fatigue and learn self care practices, time management skills, how to maintain a healthy balance between work and rest, how to overcome procrastination, how to build their own support network, and other life coping skills. It is aimed at teenagers and speaks directly to them, instead of giving parents or guardians advice on how to help their teens. While not a quick fix, it is a useful guide that anyone at any age can use. Available at Amazon and Barnes & Noble.

With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, her new book “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” is a comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how? (Jennifer Costanza, 2023)

“Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” – Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you have been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you have found the perfect book.

Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?

Inside Tools to Stop Overthinking, you will discover:

– A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being
– Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness
– How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude
– A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible
– Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance

After reading this book, you will never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You are about to live your dream life. You will be happy, fulfilled, and in control of the life you always wanted. Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then read “Tools to Stop Overthinking” now.

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