
At one time or another, almost everyone struggles with anxiety, most likely social anxiety, including me. There are so many books out there that deal with the subject and today’s new book release is by an author who has experienced it herself and now, as a life coach, is out to help women overcome social anxiety. “The CBT Social Anxiety Workbook for Women” by Adele Payne is now available on Amazon in Kindle format.
Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness. As a teenager, she suffered from severe anxiety that threatened to disrupt every aspect of her life. Thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours. She set out to find lasting cures for her social anxiety and while her journey of self-discovery took several years, she learned the right strategies for defeating social anxiety. Over the last five years, she has continued to help people, especially women, overcome their anxiety problems by sharing the strategies that worked for her and dozens of other people who have tried them. Her latest book, “The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fears and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation,” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that we have avoided for far too long. (Adele Payne, 2023)
“The CBT Social Anxiety Workbook for Women” focuses on themes such as cognitive behavioral therapy strategies for overcoming anxiety and boosting self-confidence; the symptoms, complications, and drawbacks of anxiety disorders; the role of fear in our response to anxiety; development of social skills for anxious women; instant strategies for dispelling fear, worry, and anxiety; and the stress response and how it fuels anxiety.
Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence and some of us have just always seemed to be facing the struggle that is social anxiety for years. It is about time we changed all that.
The author knows from her own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life and that it may not be easy when you hear someone who speaks with such confidence. Surely it is all just empty words, right?
Wrong! She made the shift from anxiety to calm in just a few short months by tapping into her inner narrative using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.
Inside “The CBT Social Anxiety Workbook for Women,” you are going to learn:
- What anxiety is
- Symptoms of anxiety
- Social anxiety and symptoms
- Social anxiety in men vs women
- Common causes of social anxiety
- CBT interventions for dealing with social anxiety
- More strategies that work for dealing with social anxiety
- Overcoming your fears
- Building self-esteem and confidence
- Important social skills
- And a whole lot more
ONE CLICK NOW will change the rest of your life.
Inside you will find a wholesome, accessible and compassionate way to change how you approach your inner voice. It is that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you are trying to force yourself to walk through the door and meet a room. Together, we are going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.
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