Category: Book news

Book review: ‘From Food to Grave: The Link Between Food, Water & Chronic Diseases’ by Marc St. Omer & David Daniel

‘From Food To Grave’ will be released October 2, 2023. Photo: Amazon

Marc St. Omer is chef-in-charge and chief principal of Foodeva. He has spent the past three decades perfecting his skill and creating authentic Jamaican Caribbean Fusion cuisine since he graduated from the Art Institute of New York City. He was named one of the top chefs for Jamaican Jerk Chicken and other Jerk dishes by the Journal, a prominent New York publication. He was also featured in the James Bread Foundation magazine for his exquisite delicacies and milestone projects to shape the face of the nutritious food industries in the world. David Daniel is the Wellness Content Strategist, Curator, and Editor at Foodeva. They are co-authors of the upcoming new book “From Food to Grave: The Link Between Food, Water & Chronic Diseases” where they write about how food and water can affect our bodies and cause chronic diseases. If you are genuinely concerned about your health and are open to learning more about this connection, consider this book. It will be available on their website beginning October 2, 2023.

“From Food to Grave: The Link Between Food, Water & Chronic Diseases” by Marc St. Omer and David Daniel is composed of six chapters including The Emergence of Ultra-processed Foods and Their Effects on Health, Water’s Effects on General Health, and Diets & Exercises For Healthy Living.

In this book, you will:

  • take a journey into the anti-processed food movement
  • examine how our eating habits affect our health
  • learn about the growing popularity of organic and unprocessed food
  • discover nature’s amazing healing abilities
  • set out on a path to a more wholesome and unprocessed way of feeding your body.

The goal is to present the best choices for losing weight and getting enough vitamins and minerals as well as promoting a healthy lifestyle. It “discusses the decline of today’s diet as a result of our fast-paced lifestyles and the need to pause, reflect, and commit to our health.” In the Introduction, they write that when we eat pleasant tasting foods, it releases a dopamine rush that promotes the behavior that caused that ‘feel good’ feeling. So if eating delicious food causes a rush, we become addicted to that rush, and therefore keep eating food that tastes good, even if it is not good for us: “the more processed food you consume, the more you will desire it.” The cultural shift in today’s modern world has made unhealthy foods more readily available. Other topics include modern diet trends, the effects of today’s fast life on our eating habits, diets and exercises for healthy living, and much more.

When it comes to learning about nutrition, exercise, and healthy living, you can never get too much information. What makes this book different is that it also shines a light on how water affects our bodies and the dangers of water contamination on the community and the environment. Highlights include Chapter Four: Water’s Effects on General Health– an in-depth examination of water contamination, its importance to humanity, how to treat water contamination, and the efforts from leaders, organizations, and others to solve the issue of water contamination; and Chapter Five: Food & The Timeless Teachings of the Classics – examines the healing ability of herbs, the health benefits of organic food and how it benefits the community and the environment. Poor eating habits have created an increase in medical issues like diabetes, cardiovascular disease, dementia, and cancer and the authors do an excellent job of explaining the long terms effects and how better eating habits can help. They use language that is easy to understand while the tone is educational without being patronizing. Especially helpful is the chapter on maintaining a healthy diet with examples of different diet plans and exercise recommendations. Overall, “From Food to Grave: The Link Between Food, Water & Chronic Diseases” is an outstanding reference guide on the effects and benefits benefits of dietary life choices. It is recommended for readers who appreciate health and wellness information.  

“This literary work thoroughly examined the notable detrimental consequences of consuming unhealthy and manufactured food products on both persons and communities, highlighting the urgent need for modifying current practices.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.
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Book review: ‘Freeborn: Genesis’ by Steven Calkum

‘Freeborn: Genesis’ by Steven Calkum. Photo: Amazon

Steven Calkum was born in 1967 and grew up on a small ranch in East Central Colorado. He earned BS and MS degrees and worked in natural resources for 13 years before becoming disabled in 2011. A voracious reader, he created his own style by rewriting drafts until he would want to read his own work. He remarried in 2016 and plans to be a househusband and work toward a career as a writer/storyteller in addition to raising more children. He currently lives in Wyoming with the youngest of his children from his first marriage. His book “Freeborn: Genesis” is book one of the Freeborn saga. It is the story of Freeborn, a half human and half elven who learned from birth that though he can live among humans and elven peoples, he belongs to neither. (Amazon, 2023)

“Freeborn” – “Half of one world, half of another and anathema to both.” That is what Freeborn has heard all his life. Tishamon, the elven woodsman also known as The Long Walker, took him in when he was born and is the only person who accepts and respects Freeborn as he is. The story begins with Prologue: The Blizzard Birth as a pregnant young slave girl, a Copper Elf, ends up at Tishamon’s doorstep asking for help. She manages to deliver a healthy boy but she does not survive and pleas Tishamon to take care of her son and name him Freeborn. As Freeborn grows up, he and Tishamon travel the Shattered Empire. Tishamon helps Freeborn learn the rules and customs of the Empire’s many peoples, as well as the dangers of the world. An epic saga fantasy novel, it is divided into 58 chapters and follows Freeborn’s many adventures, battles, disappointments, and lessons learned along the way. Join Freeborn as he grows from boyhood to manhood and explores his expansive world.

When the real world gets to be too much, there is nothing better than getting lost in a fantasy novel filled with imaginary worlds, epic battles, and the different inhabitants of these worlds: elves, dwarves, giants, and more. “Freeborn” is definitely one of these novels. It combines a coming of age novel and a fantasy epic and brings readers along as Freeborn grows into the man he is meant to be. Tishamon, his guardian, is centuries old and teaches him survival skills but rarely gives rewards or compliments because “If you lived, that was your reward. If you didn’t, that was your penalty.” The author’s imagination is extensive, as evidenced in the detailed world building and the different societies in those worlds. The map at the beginning is a good idea, but in a Kindle, it is hard to see the details. Even though the language is simple, it is descriptive: “Freeborn swallowed the scream clawing up his throat and drew his sword with a trembling hand” and makes the action come alive throughout the pages. The battles scenes are written in such vivid detail that it is hard not to get immersed in them: “the goblinoid was so heavily muscled and had such thick bones that the arrows were stopped before they could hit anything vital.” Since this is Freeborn’s story, the character development is focused on his life as he grows through the years. Overall, “Freeborn” is a thrilling fantasy adventure. Despite the target demographic being young readers, it should appeal to anyone who appreciates epic sagas similar to the Lord of the Rings.

“We choose, consciously or unconsciously, to react to events in a certain way, for good or ill. The course of a person’s life is charted by those decisions.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New children’s book: ‘Birthday Countdown’ by Megan Pighetti

‘Birthday Countdown’ is book 3 in the Fairy-Tailed series by Megan Pighetti. Photo: Amazon

Looking for a children’s book that celebrates the magic and imagination of childhood? Then look no further: “Birthday Countdown” by Megan Pighetti is specially written for children ages 4-6 and beautifully illustrated to capture your young child’s attention. Ideal for moms and dads who want to bond with their child over a delightful bedtime story, the “Birthday Countdown” is sure to quickly become a cherished part of your bookshelf. Are you ready to begin Kyle’s birthday countdown? Then order your copy today! (Megan Pighetti, 2023)

Megan Pighetti enjoys writing picture books with an interactive element. Whether the child will be involved with a craft after the story, a new family tradition, a recipe, or a new skill to ease anxiety, children will continue to think about the written words long after the final word is read. Born and raised in Colorado, the outdoors has always been an excellent inspiration. However, nothing is more of an inspiration than her family. Residing in Fort Collins, Colorado, where she received her degree in Consumer and Family Sciences with a concentration in Education, Megan belongs to SCBWI and a local critique group. Through this critique group, she has created multiple stories she has self-published. Self-publishing has enabled Megan to develop her storytelling skills further and understand the entirety of the picture book-building process. Her latest book, “Birthday Countdown,” is book 3 in the Fairy-Taled series. Begin your birthday countdown with this adorable children’s story about the magic of birthdays. Other books in the series include “A Birthday Fairy Tale,” “The Tooth Fairy Quits,” “Fairy-Taled Wish,” and “Fairy-Tailed Birthday Trouble.”

“Birthday Countdown”– It is only three sleeps until Kyle’s big day! As he eagerly waits for the presents and birthday treats, he has one giant birthday wish – to be visited by the Birthday Fairy. Even though he does not have his friend’s magical bracelet, he wishes with all his might, but will his birthday wish come true?

Lovingly crafted as a fun children’s story that celebrates the joy and excitement of birthdays, this magical story invites kids and parents on a memorable adventure that shares the value of love, family, and birthday wishes. With enchanting illustrations that will capture the imaginations of boys and girls ages 4-6, this book captures the thrill of birthday wishes through a child’s eyes, sharing a cute tale about one of the most important days of your young child’s life.

This book:

  • Showcases a beautiful story with gorgeous illustrations that bring each scene to life
  • Makes a wonderful read for toddlers, preschoolers, kindergarteners, and kids ages 4-6
  • Imparts a valuable lesson about love, patience, family, and magic wishes
  • Great as a charming gift idea or bedtime story for your child, grandchild, niece or nephew
  • And much more!

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New book release: ‘How To Heal The Inner You: A Guide to Mental Freedom’ by Takeya S. Garner

‘How To Heal The Inner You’ by Takeya S. Garner. Photo: Takeya S. Garner, used with permission.

The topic of mental health is essential but unfortunately it is also taboo. It is rarely spoken about and those self imposed barriers need to be broken down sooner rather than later. Much of our present trauma and habitual self-sabotaging behavior stems from our unhealed inner child, an unhealed past that subconsciously extends into our present and future, but it does not have to be this way. (Takeya S. Garner, 2023)

Author and Health and Wellness consultant Takeya S. Garner offers her new book “How To Heal The Inner You: A Guide to Mental Freedom” by Takeya S. Garner. This compelling self-help book is meant to assist you through the important and life-changing healing process. In this guide to restorative health and well-being, you will be inspired throughout your entire journey to recovery, Garner offers 10 life altering phases readily available for you to initiate the process. She also shares some of her own past trials and struggles with mental health. She reveals how implementing these phases and sticking with them has helped her reach her impressive breakthrough. Takeya also offers support, advice and tips to help you remain consistent and eliminate any excuses. This book is therapy for those who struggle with their mental health. Why wait, when we can begin to work on ourselves today?! It is available on Amazon in Kindle and paperback formats. 

This is a small and easy to read reference guide. The format makes it easy to go back and re-read a particular section at your own convenience. Takeya S. Garner shares her personal experiences with anxiety so that readers can realize that they are not alone. While doing research to find out why she was undergoing so much anxiety and how to deal with it, she uncovered helpful information which she is now sharing with readers. She breaks it down into ten phases. These include Phase 2: Take Care of Yourself – focuses on practicing self care, which builds resilience and helps you “bounce back from setbacks,” and engaging in creative activities which help improve mood and reduce symptoms of anxiety and depression; and Phase 6: Find Your Supportive Circle – reiterates the importance of having a supportive circle of either close friends or a therapist, counselor, or other mental health professional. Overall, “How To Heal The Inner You: A Guide to Mental Freedom” is an excellent source of information to not only help readers cope with anxiety, but also practice healthy and positive life habits.

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‘Meditation For People Who Can’t Meditate’ by Dr. Samuel Steinberg

‘Meditation For People Who Can’t Meditate’ is an informative guide on meditation by Dr. Samuel Steinberg. Photo: Amazon

Today’s topic is meditation. I have tried it before and I have to admit I have so much to learn. Are you new to meditation? Feeling overwhelmed by the chaotic world around you? Not sure how to focus? Then allow me to recommend “Meditation For People Who Can’t Meditate” by Dr. Samuel Steinberg. It is available on Amazon, Barnes & Noble, Goodreads, Books-A-Million, and other booksellers. 

Dr. Samuel Steinberg is a highly accomplished professional with a diverse range of expertise. He holds a Doctorate in Metaphysics and one in Theology. He also graduated from the Plant Based Nutrition program at Cornell University. In addition, Dr. Steinberg is a qualified special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator, and a highly regarded meditation consultant to mental health practitioners and pain support groups. He is the author of several notable works, including “Meditation For People Who Can’t Meditate,” “Free Bird,” and “Parents Guide to Helping a Child With Learning Disabilities.” He has also written extensively on topics such as veganism, vegetarianism, anxiety, depression, positive self-esteem in children, autism in the workplace, chakras, and weight loss and fitness. (Dr. Samuel Steinberg, 2023)

“Meditation For People Who Can’t Meditate”– In this beginner’s guide to meditation, Dr. Samuel Samtosha Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. With basic techniques and a simple, uncomplicated approach, this book is perfect for those struggling to find the right time, place, position, group, or props to meditate.

Inside you will learn:

  • how to meditate correctly
  • the benefits of everyday practice
  • the diverse styles of meditation in a fun way.
  • And much, much more!

Get ready to overcome the challenges of meditation and find inner peace with this informative guidePrint length – 325 pages

Language – English
Publication date – November 23, 2022
Dimensions – 6 x 0.74 x 9 inches
ISBN-10 – 9692592014

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New book release: ‘Holly’ by Stephen King

‘Holly,’ Stephen King’s new novel, will be release September 5, 2023. Photo: Amazon

My all time favorite author is Stephen King. I have read almost all his books and his are the only ones I have in my library, aside from Dean Koontz, of course. Naturally, I have to write about his new release coming up next month: “Holly.” Holly is one of the characters from the Bill Hodges series and this novel is a continuation of her story. This Constant Reader will always recommend Stephen King’s books.

Stephen King is the author of more than sixty books, all of them worldwide bestsellers. His recent work includes “Holly,” “Fairy Tale,” “If It Bleeds,” Sleeping Beauties,” (cowritten with his son Owen King), and the Bill Hodges trilogy: “End of Watch,” “Finders Keepers,” and “Mr. Mercedes” (an Edgar Award winner for Best Novel and a television series streaming on Peacock). He is the recipient of the 2020 Audio Publishers Association Lifetime Achievement Award, the 2018 PEN America Literary Service Award, the 2014 National Medal of Arts, and the 2003 National Book Foundation Medal for Distinguished Contribution to American Letters. In his new book “Holly,” Holly Gibney, one of Stephen King’s most compelling and ingeniously resourceful characters, returns in this thrilling novel to solve the gruesome truth behind multiple disappearances in a midwestern town. It will be September 5, 2023. (Amazon, 2023)

“Holly” – this new release marks the triumphant return of beloved King character Holly Gibney. Readers have witnessed Holly’s gradual transformation from a shy (but also brave and ethical) recluse in Mr. Mercedes to Bill Hodges’s partner in “Finders Keepers” to a full-fledged, smart, and occasionally tough private detective in “The Outsider.” In King’s new novel, Holly is on her own, and up against a pair of unimaginably depraved and brilliantly disguised adversaries.

When Penny Dahl calls the Finders Keepers detective agency hoping for help locating her missing daughter, Holly is reluctant to accept the case. Her partner, Pete, has Covid. Her very complicated mother has just died, and Holly is meant to be on leave. But something in Penny Dahl’s desperate voice makes it impossible for Holly to turn her down.

Mere blocks from where Bonnie Dahl disappeared live Professors Rodney and Emily Harris. They are the picture of bourgeois respectability: married octogenarians, devoted to each other, and semi-retired lifelong academics. But they are harboring an unholy secret in the basement of their well-kept, book-lined home, one that may be related to Bonnie’s disappearance. And it will prove nearly impossible to discover what they are up to: they are savvy, they are patient, and they are ruthless. Holly must summon all her formidable talents to outthink and outmaneuver the shockingly twisted professors in this chilling new masterwork from Stephen King.

“I could never let Holly Gibney go. She was supposed to be a walk-on character in ‘Mr. Mercedes’ and she just kind of stole the book and stole my heart. Holly is all her.” —STEPHEN KING

 

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New book release: ‘Beyond the Covered Veil’ by Wesley B. Herndon

‘Beyond the Covered Veil’ is the new collection of short stories by Wesley B. Herndon. Photo: Wesley B. Herndon, used with permission.

If you are anything like me, you are not always in the mood to read a big book. Sometimes it is the quick reads that are more meaningful. Today’s new book release might be what you are looking for: “Beyond the Covered Veil” by Wesley B. Herndon – a collection of short stories. The writing style is visionary and poetic: “He knew this way of living would leave him forever lost, smoldering in the cold grip of a cavernous grave” and is sure to appease the artistic side of readers. Sounds interesting? Pick up a copy and see for yourself. It is available on Barnes & Noble and Amazon. 

Wesley B Herndon is a theoretician, an ingenious creator who studies documentary pieces and is a human file cabinet of 80s pop culture. He lives in Raleigh, North Carolina with his iguana Tubbs and a large collection of retro video games. His new book “Beyond the Covered Veil” is a collection of short stories that challenge the mind and soul. (Wesley B. Herndon, 2023)

“Beyond the Covered Veil” – As a child, you have a vast imagination to create anything out of nothing, but most lose that ability when they get older. I have kept the imaginative side of me alive and have honed it down to fine art. This is a collection of short stories that come to life in your mind. Follow a group of bandits who are pushed to their limits in order to overcome a fierce opponent. Descend into an empty desert where one awakens to a world that defies human logic. Then you turn the page and you are hit with words of insightful wisdom that exceed the thoughts of the common mindset. This book is for people who have gone through the darkest moments in life and survived them. Anyone who likes to be told real truths will also be entertained at the same time. You will be able to see it as you read it–“It’s what the world’s been missing.”

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Book review: ‘Paris On My Mind’ by Eugene Crowley, Jr.

‘Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem’ by Eugene Crowley, Jr.

Eugene Crowley, Jr. was born in St. Joseph, Missouri, has a master’s degree in General Psychology, and spent 32 years teaching the wisdom from mythology to his high school students in Chicago. He has traveled throughout the United States, Europe, and South America. He wrote his book, “Upside Down World: The Loss of the Sacred Cosmos,” to give his readers the meaning of life in discovering their own sacred cosmos. He would like to see a “New Enlightenment” with the use of the wisdom from the past holistic cultures who began civilizations. He encourages our culture to return to its Eastern roots by having its spiritual awakening in opening the mind and heart. After participating in the conference “A Language To Dwell In: James Baldwin, Paris, and International Visions” at the American University in Paris in May 2016, he wrote “Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem.” It reveals Baldwin’s views on racism, his observations, solutions, and consequences. (Amazon, 2023)

“Paris On My Mind” gives the truths of the past for readers to become victors instead of victims over social conflicts. The author expresses his thoughts on James Baldwin, his life and writings, and explains that his wisdom echoes ancient philosophers and encourages his readers not to fall victim to America’s social problems. He believes that knowing the truth would set one free. Baldwin provided the truths of the past and gives his readers their purpose in life. He depended on religion and the wisdom of the past in confronting social ills. The book is divided into 12 chapters including The First Time I Saw Paris, Examining Our Civilizations, and James Baldwin in a Post-Racial America. The first two chapters give the author’s early connection with Paris since his hometown, St. Joseph, Missouri, had a French founder, Joseph Robidoux. He also explains why he became enamored with Paris, including that since the city was the innovator of urban streetlights, could this mean that it was, metaphorically, “responsible for giving light to the entire world?” The rest of the book explores the American way of thinking in terms of racial and societal issues, highlights of Harlem today and in the 1920s, then circles back to his thoughts on Paris on the last time he visited the city.

Racism on a global stage can be a touchy subject but now more than ever, it needs to be addressed. Aside from taking a closer look at James Baldwin’s life, how he defined racism and his coping strategies, Eugene Crowley, Jr. stresses the importance of awakening the spiritual, not religious, part of our lives, similar to how past civilizations placed greater importance to the soul, which is divine in nature. In doing so, everyone, including blacks, whites, young, and old can use this wisdom to conquer their adversaries because when we re-discover our spiritual identity, we can live “more genuine, authentic, and peaceful lives.” This insightful and eye opening book is full of history, soul searching, and useful advice, written using language that everyone can understand and put into use in their lives. Highlights include Chapter 3: The American Madness where the author writes that racial conflict is not the ‘Negro problem,’ but rather ‘The American Madness’ and Chapter 5: Dwelling in Languages where he writes that due to the harsh language that he used sometimes, James Baldwin had his critics, but mostly because people “find it difficult to hear of their irrational behaviors.” In other words, people, regardless of race, tend to lash out when confronted with their questionable behaviors. One final piece of practical advice he gives, about life in general, is “The best solution for boredom is to become active. Life was not meant to be lived in one space.” Overall, “Paris On My Mind” is a an excellent examination of the life and works of James Baldwin and a gentle reminder that to live a more peaceful life, we should strive for a more spiritual existence. It is recommended for fans of biographies, personal growth, and spirituality who appreciate practical life advice.

“When we remember our spiritual identity, we place racism and bigotry in their proper place as immature behaviors from people who have not awaken their spirit.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book of the week: ‘Best’s Practices: Encouraging Confidence and Relationship-Building’ by Bianca Clark

“Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark. Photo: Bianca Clark, used with permission.

With the start of a new school year, parents and guardians might be looking for resources to help their teen with self esteem and personal development issues. “Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark is aimed at teenagers and parents alike and is an excellent tool to help them gain confidence and work on their life skills by using advice and real life scenarios. Read on for more information.

Bianca Clark is a Pennsylvania native and currently resides in Connecticut. She received her Bachelor of Science in Marketing and her Master of Science in Organizational Leadership from Cabrini University in Radnor, Pennsylvania. Bianca is an aerospace professional with a passion for writing and creating fun, diverse methods for skill learning and advancement. Her book “Best’s Practices: Encouraging Confidence and Relationship-Building” is a must read motivational and mentorship book for pre-teens who want to develop their life skills. It is available on Amazon. (Bianca Clark, 2023)

“Best’s Practices: Encouraging Confidence and Relationship-Building” – London, her older sister, Cierra or CeCe, and Malachi or Cai, their teenage brother, listened to their parents’ wise words and realized that the only way to improve, avoid common mistakes, and grow as a person would be to invest in themselves.

This fun and educational personal growth book for teens is here to help teenagers and their parents gain an in-depth understanding of how to encourage confidence and promote personal development through the real-life scenarios and adventures of London and her family.

Written for aspiring teens and parents alike, this book is a conversation starter that provides all the essentials tools and resources you need to learn:

– How to improve your conversation and communication skills
– How to think outside the box and build your confidence
– How to handle being outside of your comfort zone

Following the different situations that London, CeCe, and Cai find themselves in, you will be able to understand the psyche of a teenager with fears, aspirations, and inexperience and start conversations that will help:

– Understand how to keep yourself motivated
– Learn how to build a professional network and practice for a job interview
– Discover how to prepare yourself for a difficult situation
– Identify your professional strengths and weaknesses
– Embrace yourself and learn daily affirmations that will boost your confidence

Instead of a self-development book that lists facts, this easy-to-read and entertaining book will help get the message across without boring your daughter, son, niece, nephew, or grandkids.

Don’t Hesitate! Grab Your Copy NOW!

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Photo: Bianca Clark, used with permission.

New book release: ‘Nurturing Your Feminine Energy: And The Rise of Divine Femininity’ by Reemus Bailey

‘Nurturing Your Feminine Energy’ is book 2 in the Femininity Book series by Reemus Bailey. Photo: Amazon

Reemus Bailey is a UK based relationship expert who works with individuals in practice one-on-one and has written several books, including “The Principles of Manhood” and “Healing the Divine Feminine.” His new book “Nurturing Your Feminine Energy: And The Rise Of Divine Femininity” is book 2 in the Femininity Book series and a guide to help readers in their spiritual journey while embracing their feminine energy. (Amazon, 2023)

“Nurturing Your Feminine Energy: And The Rise of Divine Femininity”– learn what femininity looks like when it is being expressed in an empowered way with the goal of increasing your knowledge about the traits and qualities that embody an empowered feminine woman and how to cultivate them within yourself. You will discover the importance of self development so that you can become the best version of yourself, giving yourself reason to be abundantly proud of the type of person you are becoming.

You will also learn how to listen to your inner voice so that you connect to your internal powers and how to encourage the rise of the divine feminine by empowering others.

This book helps you to develop the feminine state within yourself through the understanding of:
– Embodying the qualities of the empowered feminine woman
– The importance of nurturing yourself and others
– Embracing beauty
– Expressing creativity
– Cultivating healthy sisterhood connections
– Connecting to Mother Earth and the power of nature
– Trusting your intuition and listening to your inner voice
– The specific things that you can do to make you feel feminine

Through practical guidance, “Nurturing Your Feminine Energy” will help you become the most confident, fulfilled, and empowered version of yourself. If you are ready to embrace your feminine energy and tap into your inner wisdom, this book is a must-read.