New book release: ‘Leave Your Sh*t Here’ by Jackie Wallace and Liz Reed

‘Leave Your Sh*t Here’ is the new self-help workbook by Certified Professional Life Coach Jackie Wallace and Psychotherapist Elizabeth Reed LMSW. Courtesy photo, used with permission.

Jackie Wallace and Liz Reed are co-authors of a workbook aimed to help people start their own mental health journey. “Leave Your Sh*t Here” is now available everywhere, including Amazon and Barnes & Noble. The book is a perfect gift for anyone who is going through something. It is an excellent sendoff gift for a graduate as well. (Jackie Wilson/Liz Reed, 2023)

Jackie Wallace is a serial entrepreneur, four-time author, and successful podcaster. With over thirty-five years of leading and coaching people and over 250 interviews as a podcaster, Jackie enjoys exploring how everyday people figure out their purpose and pursue it. Jackie is the founder of BDOPE Water and the creator of the national holiday, Sit with a Stranger Day, every September 16th. Her professional background includes a B.S. in General Management from Wayne State University in Detroit  Michigan, and  a Certification for Professional Life Coach from World Coach Institute Inc. Photo: Jackie Wallace

Liz Reed has been a practicing psychotherapist for over 11 years. She is also an author and podcaster at Liz Life Guru; before that, she was a gourmet chef for thirty years. She has embraced sobriety for 20 years as well. With a life full of numerous emotional and tumultuous times, she shares her story to help others on their path to a better life and believes it is never too late to create the life you want. Her podcast is available on all platforms. Photo: Liz Reed

“Leave Your Sh*t Here: Write, Release and Destroy” is a new self help workbook that aids in stress management and normalizes life’s struggles by letting us now that “everything will be ok.” It is a book with a purpose: to assist people with everyday challenges and struggles. This workbook helps people understand that it is normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

The idea for this workbook originally appeared pre-pandemic during a lunch meeting between co-authors Jackie and Liz and another friend. Jackie would often use a piece of paper to write out the day’s frustrations, negative thoughts or life’s problems and then destroy it. It was a method that she used for some time as it was private and safe from anyone else’s eyes. In a world where people post everything on social media, this was a method to vent and protect her inner most private thoughts. As Jackie shared this practice with Liz, a tenured practicing psychotherapist, she learned this was a method Liz also used many times, and the idea for the workbook was born.

The two worked on the book through the pandemic and developed a workbook that delved beyond anything that the two had seen on the market. Besides being a book with facts and best practices with highlighted topics, “Leave Your Sh*t Here” is poised to provide teachable moments with worksheets covering subjects such as:

  • Your Inner Strength
  • How to Face Your Emotions
  • Self-Reliance
  • Investing in Yourself

“This workbook is a method to write what you feel, not be judged by society and then do what you want with the writing. This is a work through it book, not a get over it book as life is something we continuously must work through. The isolation of these negative thoughts can become daunting and weigh us down which is why it’s important to have a safe space to work through them and let them go. It becomes a freeing, liberating moment.” – Liz & Jackie

“Leave You Sh*t Here: Write, Release, and Destroy” is definitely not your garden variety of self-help books, and I enjoyed reading and going through it mainly because the language used is your everyday, straightforward, down-to-earth talk that stays clear of technical jargon. It also has an appealing visual format for both texts, writing space, and pictures and the use of cartoon-style illustrations definitely help engage the reader. The workbook also has sections to help the reader track any progress that one reaps throughout its activities. The overall tone of the material has a hopeful and optimistic mindset that tells the reader not to give up.” – Readers’ Favorite

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Book review: ‘Liquid Shades of Blue’ by James Polkinghorn

‘Liquid Shades of Blue’ is the debut novel by James Polkinghorn. Photo: Amazon

James Polkinghorn is a lawyer and partner in a national law firm specializing in labor and employment law. He has extensive trial and litigation experience accumulated in multiple jurisdictions throughout the country. A Pittsburgh native, Polkinghorn moved with his family to Florida in high school, where he has since stayed. He has a degree in political science as well as a law degree from the University of Florida. He now lives in Key West with his wife, Becki, and their dog, Major Tom. In “Liquid Shades of Blue,” his first novel, after the death of his brother and now his mother, Jack Girard searches for the truth behind his family’s tragedies. (Amazon, 2023)

“Liquid Shades of Blue” – When hungover ex-lawyer and Key West bar owner Jack Girard groggily wakes up one morning, he is greeted by a beautiful woman lying next to him and a shrill, ringing telephone. The call is from his father, Claude “The Duke” Girard, who tells him that his mother is dead in an apparent suicide. Jack then heads back to his childhood home in Miami to face his tyrannical father. His mother’s death brings up haunting memories from Jack’s past—memories of his brother Bobby’s suicide when they were in college together. Being back in Miami only continues to dredge up his family traumas, but things grow more complicated when The Duke suggests that his estranged wife’s alleged suicide may have been a murder. As Jack begins to uncover the truth about his mother’s death, including the secret she had revealed to only two people—the same secret Bobby had taken with him to his grave—he finds himself in imminent danger. Can Jack reveal the true story before it is too late? He has to act quickly, or he fears he may be the victim of the next Girard family tragedy.

Jack Girard has not had an easy life. He comes from a well off family, but his brother committed suicide, his mother is now dead, and he is not in the best of terms with his father who refers to himself in the third person: ‘the Duke.’ This is a clear indication that his father is a strong willed person who demands respect and that what he says is not up for debate. Jack has tried to make a life for himself even after his career derails but when his mom dies, he has to return home. When his father asks him to look into his mother’s death, what he discovers comes as a big surprise. The plot twist at the end will take readers by surprise too. The characters are well developed and relatable. For a first novel, it certainly is impressive; the language is poetic at times: “the kaleidoscopic azure and green surface of Biscayne Bay glistening in the winter sun behind me” and as a whole, it reads like a fine work of literature. It is narrated in the first person point of view as experienced through Jack’s eyes. Even though it is a small book and an easy read, it is packed with action and is destined to become a classic. With interesting characters and beautiful prose, “Liquid Shades of Blue” is this year’s beach read and is recommended for readers who enjoy a good mystery novel. It is perfect for fans of Karin Slaughter and Harlan Coben.

“By the time I passed the airport, the familiar orange and yellow disk had emerged from the sea, casting magnificent white and yellow reflections across the water to the sand. Four brown pelicans flying at my approximate pace were silhouetted against the sun as they began their morning search for baitfish near the ocean’s surface.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Indiscernible Elements: Calcium’ by Korynn Newville

‘Indiscernible Elements: Calcium’ will be released on May 30, 2023. Photo: Google

Korynn Newville is an artist, designer, and environmental activist. She received a master’s degree in architecture from The School of the Art Institute of Chicago and a Bachelor of Design from the University of Minnesota. She is currently an architectural designer studying to become a licensed architect. She strives to utilize sustainable building practices in her professional projects and has a passion for creating artwork through the common materials used to construct her buildings projects. Korynn believes in the use of our imagination to offer new solutions to problems, and her artwork is her voice to tell the story. Her drawings and passion for the environment are the catalysts that led to her writing. Her first book, “Indiscernible Elements: Calcium,” explores the vital role of calcium not only in the body but also in architecture and human relationships. It is available for pre-order now. (Black Château, 2023)

“Indiscernible Elements: Calcium” – Calcium is a vital element that plays a fundamental role in various physiological processes in the body. As an architectural designer, Newville tells us how this element connects all of us, beyond our bodies. With a focus on practical advice and evidence-based research, her new book provides readers a new perspective of this element, and helps readers look at the world differently. 

 “A lot of building materials are made of pieces of calcium. My teeth are made of the same things as dry wall. Buildings are made of bones. These structures are just like us.”  – Korynn Newville

Her book stems from her thesis work on how architecture needs to practice with living and dying. Newville envisions a series of future books focusing on more elements, and is embarking on a journey of sharing her art through events, media, and other vehicles. 

“This book is just the beginning of what could be. By breaking us down to our core elements, we can understand the importance of our connection to the planet. And maybe that will help prepare us to live in a world that is rapidly evolving and changing.”  – Korynn Newville

 

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New book release: ‘Sweet Emotions’ by Kevin Bates

‘Sweet Emotions’ is the new cookbook/poetry book by Kevin Bates. Photo: Google

Kevin Bates was born in Beaumont, Texas and currently resides in Houston. A devoted reader and writer, he spends each day wandering in the world of words. As a kid, his mother brought him into this world of words. “She would read with her sweet angelic voice taking me so far away doing things I never done before living the adventures of the people she read about. Soon afterward when I asked her to read another, she would tell me to pick a book off the shelf & to read it myself.” Through reading, Kevin learned early that words are powerful when shared correctly through speech or in print. His mission is to share his message with you. His new book “Sweet Emotions” is a combination cookbook and poetry book. (Kevin Bates, 2023)

“Sweet Emotions” is a book created by me of the emotions that my mother’s cooking, love for cooking, and sharing it with others would bring. I hope everything within the covers of this book conveys those sweet emotions. My mother’s food always gave me an unbelievable rush and I could not wait for the next plate. After reading my words, I hope they do the same for you and leave you wanting the next poem to have the feeling of “Sweet Emotions.” The same goes for after you cook each recipe. This book takes you from your appetizers to your desserts.

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Poetry spotlight: the poetry of Danny Wilson Vol. 3

‘Quiet Room Speaking’ is one of Danny Wilson’s many poetry books out there. Photo: Amazon

Okay, poetry fans. Continuing the journey into Danny Wilson’s poetry, here is volume 3 and a look into some more of his other poetry books. Danny Wilson is a poet originally from Greenville, NC and currently residing in Albuquerque, NM. After years of military service, he is now retired and focusing on his poetry. He has written over 100 poetry books in the last nine years with no intention of slowing down. (Danny Wilson, 2023)

Quiet Room Speaking
Ears ringing 24/7. I try to make sense of a senseless life anew. Hanging out with the folks at Denny’s. My inner psyche grows with the complexities of human dynamics.

Between November
Life becomes just a series of events. Complex children running towards misunderstood elders. Walking a tightrope along angst and melancholy. Destiny fades to black. Life becomes just a series of events. Destiny fades to black.

After Summer
The journey of life traveling at the speed of sound. Flawed characters taking life one day at a time. Pain becoming useful medicine. Hope provides a band-aid to heal weathered hearts.

Fading Forward
Existing between complex worlds. Seeing the beauty of fellow truth-seekers. Tired eyes reaching for a brass ring. Pet sounds fade to the twilight zone.

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New book release: ‘Escaping the Dashia’ by Rebecca Inch-Partridge

‘Escaping the Dashia’ is Rebecca Inch-Partridge’s new YA science fiction novel. Photo: Amazon

Rebecca Inch-Partridge is an author, an editor, and an avid science fiction fan who grew up imagining a more inclusive world for women in SFF. Today, she is helping to shape that reality. Her first novel, “Escaping the Dashia,” is a YA science fantasy published by Black Rose Writing. Rebecca is a member of the Editorial Freelancers Association and Broad Universe and frequently speaks at writers’ conferences and science fiction conventions. Her short stories and articles have appeared in several magazines, and she has won Honorable Mention in both Writer’s Digest and Writers of the Future contests. “Escaping the Dashia” is the first book in The Paradox Star Cluster series and invites readers to root for the main character, young telepath Twyla, as she runs from one of the most notorious crime families in the Universe – the one led by her mother. (Black Château, 2023)

“Escaping the Dashia” is a meticulously crafted, immersive young adult (YA) science fiction (SF) novel that explores the complexities of family, betrayal, and the painful feelings of being an outsider. It follows young telepath Twyla, who is abducted by her mother and forced into her family’s criminal enterprise. Now, Twyla must navigate the blurred lines between right and wrong, good and evil, and the precarious position her family has put her in. Rebecca Inch-Partridge, a longtime SF fan, writer and speaker at science fiction conventions, uses her world-building skills to craft a richly detailed universe.

“I believe science fiction and fantasy has the power to challenge us and to inspire change. With ‘Escaping the Dashia,’ I hope to engage readers in a thrilling adventure while exploring important issues such as family dynamics, morality, and justice, all within a universe that I hope readers will enjoy exploring as much as I enjoyed creating it.” – Rebecca Inch-Partridge

Rebecca Inch-Partridge is a member of the Editorial Freelancers Association and Broad Universe. As someone who grew up imagining a more inclusive world for women in SFF, today she is a strong supporter of women in SFF as well as women in STEM.

Excerpt available.

New children’s book release: ‘Felix and Eagle Imagine’ by Willie Thomas

‘Felix and Eagle Imagine’ is the new children’s book out by Willie Thomas. Courtesy photo, used with permission.

Willie Thomas is an American author born in Birmingham, AL and currently resides in North Carolina. Storytelling and writing books have always been his passion and goal. By the time he reaches the century mark, he would like to have well over a hundred different books out, each with its own unique voice and tale. “Felix and Eagle Imagine” and “Rodowell Sky: Miracles Come to Life” are the first of these books. Follow Willie Thomas on his journey as he makes what he has imagined come to life. (Willie Thomas, 2023)

“Felix and Eagle Imagine”

His goal is not to be a knight. His goal is not to fly a kite. In his bones Felix feels he just might become a great superhero on this night.

Felix is a young boy seeking to become a great superhero. Eagle, his cat, wishes for the ability of flight. After drifting off to sleep, they embark on a shared dream where they Imagine wondrous things only found in ones imagination.

Author Willie Thomas. Courtesy photo, used with permission.

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New book release: ‘Hold On To Your Lady Or Hold On To Your Coat’ by Terrance Tamon

‘Hold On To Your Lady Or Hold On To Your Coat’ is the new book by Terrance Tamon. Photo: Google

Terrance Tamon was born in Spartanburg SC the oldest of three boys and raised in a single-parent household with his mother. He has four daughters and one son, but the oldest passed away in 2018. Writing is something he loves to do and most of the time he does it to take his mind away from the world. In his first adult book, “Hold On to Your Lady or Hold On to Your Coat,” a chance encounter with a woman catches Robert off guard and leaves him confused and unsure of himself. It is available on Amazon, Barnes & Noble, Apple Books, and Lulu. (Terrance Tamon, 2023)

“Hold On to Your Lady or Hold On to Your Coat” – Robert had been through it all when it came to relationships. At 30 years old, he knew all too well the heartache of breakups and the pain of a broken heart. It had left him feeling regretful and unable to trust. As a result, he had developed a cold heart and was no longer interested in pursuing any romantic relationships.

On one particular day, Robert was getting ready to leave his apartment when his friend and partner, Damian, urged him to come out and enjoy life. Damian was the type of friend everyone wished they had – caring, supportive, and always pushing his friends to be the best version of themselves, but when it came to women, Robert was not interested in listening to Damian. His experiences with relationships had left him with a deep sense of cynicism, and he saw no reason to put himself through the pain and heartbreak again. He grabbed his coat and prepared to leave, a physical reminder to himself that life was cold and that he needed to protect himself from the inevitable disappointments that come with relationships.

Despite his reservations, fate had other plans for Robert. After a chance encounter with a woman, he did not know if he should hold on to her or keep holding on to his coat. She had a way of making him feel alive again, like he was capable of experiencing happiness once more but at the same time, he was scared. He did not know if he was ready to open up and let someone in again.

Robert’s experiences are all too familiar to many of us. The pain of a broken heart can be so deep and profound that it can leave us feeling cynical and unwilling to open ourselves up to love again. Sometimes, life has a way of surprising us. Even when we are not looking for love, it can find us in unexpected ways.

Perhaps the lesson that Robert learned is that, no matter how much we try to protect ourselves, life will always find a way to surprise us. It is up to us to decide whether we are willing to take the risk and open ourselves up to the possibility of love, or continue to hold on to our coats, protecting ourselves from the unknown.

In the end, Robert’s story is a reminder that even when we think we have everything figured out, life can still surprise us. It is up to us to be open to those surprises and to take a chance on love, even when it seems scary or uncertain because in the end, the rewards of love are always worth the risk.

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Book review: ‘Daddy’s Girl’ by Michael Schnabel

‘Daddy’s Girl’ by Michael Schnabel is a memoir about the challenges and struggles of parenting. Photo: Amazon

Michael Schnabel is an author and a graduate of Northern State University. Michael developed his passion for writing and storytelling during his thirty-year career at Bristol-Myers Squibb. He lives in Overland Park, Kansas with his wife, and when not spending time with family, you can find him tending to his 26-acre tree farm. His first book, “Daddy’s Girl,” is a memoir about the challenges and struggles of parenting through a medical crisis. (Amazon, 2023)

“Daddy’s Girl” – How does a young mother overcome an 8% chance of living to raise her newborn son? She becomes a warrior and provides hope for others. This is the story of a father, his daughter, and the deadly battle she won. In each person’s life there are events that forever change their course. Twenty-seven year old Stephanie experienced two of these events in fourteen days; the birth of her only child and the discovery that she might now live long enough to raise him. She is haunted by the thought that this baby will only know her through pictures, until she makes that thought her motivation to survive. Michael Schnabel, Stephanie’s father, tells the story of survival and how three generations of a family respond to crisis. It begins with the happy news that Stephanie is pregnant but well into her second trimester, she starts feeling sick. The narrative switches back and forth between the present, Stephanie’s ordeal, and the past, as Michael shares parenting stories and the lessons he learned along the way. Some of the chapters contain ‘life lessons’ like “The obstacles people face in life do not define them, but the way they deal with them might.” In the Epilogue, he shares what they as a family learned to do during a medical challenge, including the importance of having a team mentality, seeking out medical experts according to the disease you are fighting, taking it one day at a time, and celebrating victories, no matter how small.

As the English poet John Donne famously wrote, ‘No man is an island, entire of itself,’ so it is when facing a major medical diagnosis. In Stephanie’s case, the joy she and her husband experienced with the birth of their son Caden came with a cancer diagnosis. Family and friends surrounded them with the love and support necessary to see this challenge through. Told through the point of view of her father Michael, it also chronicles a parent’s difficult journey as he watches their daughter struggle on. The language is simple enough to make this an easy read but it comes with a trigger warning: some of the material is somber and difficult to get through but readers are rewarded with a happy ending. Even though the subject of religion comes up, it does not come across as preachy and instead, Michael focuses on a ‘higher power’ and the importance of surrounding yourself with loving people, doing good for others, and being at peace. “Daddy’s Girl” is the story one woman’s difficult journey and contains a wide range of emotions while reinforcing the validity of family, hope, miracles, and faith. It is recommended for fans of memoirs, survival biographies, and the Chicken Soup for the Soul series of books.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 3 out of 5.

New book release: ‘Cats of Meow City’ by Anif Innab

‘Cats of Meow City: The Untold Stories of Felines in the City’ is the new book by Anif Innab that is perfect for cat lovers everywhere. Photo: Amazon

If you are a cat person and love cats, this new book might be of interest to you:

“Cats of Meow City: The Untold Stories of Felines in the City” by Anif Innab is a captivating and heartwarming book that will take you on a journey through the streets of Meow City, a feline metropolis unlike any other. This book shares the incredible and diverse stories of cats from all walks of life, from doctors to poets, street cats to skaters, the elderly to the young and published by KBook Publishing.

Through a series of interviews, the author has captured the triumphs and tragedies, hopes and heartbreaks, and the resilience of the cats of Meow City. With each story, you will gain a deeper understanding of what it means to be a cat in this vibrant and bustling city.

Filled with stunning illustrations and photographs, this book offers a unique glimpse into the beauty and diversity of this feline city. This book is “purrrfect” for cat lovers of all ages who want to explore the lives of these amazing creatures and the unique culture of Meow City. So, pick up a copy and join the author on this unforgettable journey through the streets of Meow City.

Courtesy photo, used with permission.

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