Category: Book news

Book review: ‘Dying With Ease’ by Jeff Spiess, M.D.

‘Dying With Ease’ by Jeff Spies, M.D. Photo: amazon

Jeff Spiess, M.D. has spent his medical career caring for those facing serious illness and death, first as an oncologist, then as a hospice physician.  He is ‘mostly’ retired as associate medical director of Hospice of the Western Reserve and has been recognized as a leader in his field. Believing that death may be inevitable but fearing the end-of-life is avoidable, in his new book “Dying With Ease: A Compassionate Guide for Making Wiser End-of-Life Decisions,” he gives readers thorough information about advance care planning, hospice, palliative care, and ethical and legal issues surrounding dying in America to help them learn how to put their fear of their final days to rest.

“Dying With Ease” begins with an Introduction where Jeff Spiess recounts the life of Socrates and how in his “seventy years of his life, he had killed no one, betrayed no one, robbed no one, lied to no one, yet he faced capital punishment.” His crime? In short, corrupting the youth by failing to adhere to the religious norms of the day because he admitted that death is a mystery – that one one knows what it is all about.  After years of caring for terminally ill patients, the biggest lesson the author learned is that just like his patients, he will also one day die. Most Americans fail to accept death because conversations and decisions about the end-of-life topic are “unknown territory.” He quotes surgeon Atul Gawande, who in his book “Being Mortal,” writes “Death may be the enemy, but it is also the natural order of things.” Spiess’ focus is to present death as a personal process that everyone will experience eventually.  The book is divided into nine chapters, including, among others, Dying in America, Suffering, and Envisioning Your Own Death.  At the end, there are Notes and a Bibliography as well as a Discussion Questions section, by chapter, to help readers reflect on what they just read. For the braver ones, Chapter 7 contains a guided exercise to help them get an idea of what it may feel like to die; it may be too emotional for some. His hope is for everyone “to become more informed and at peace regarding your own dying.”

While most people agree that death is an inevitable part of life, not everyone has seriously thought about it, much less planned for it.  It is a scary thought, but in “Dying With Ease,” Jeff Spiess attempts to arm readers with what they need to know about death, dying, and how to adequately prepare to lessen the pain and grief for themselves and for those who will be left behind.  He successfully does this by using language that is easy to understand, the exception being Chapter 3: Hospice, but the material it contains is invaluable.  The book is not too long and can easily be read within a couple of days and is also useful as a future reference guide. Some of the details of the case studies presented (like the infamous Terri Schiavo case) are heartbreaking but overall, it is a balanced work that includes examples of people who experienced death as well information on how to choose a hospice, religious/spiritual/cultural views regarding death and dying and what documents to have in place to prepare for the inevitable. Highlights include the three basic anxieties surrounding death: fear of what dying will be like, fear of loss and fear of the unknown; and Chapter 2: I’m Going to Die? What Can I Do? – an eye-opening account of what to expect when your health declines and how to plan for it. Chapter 4: Suffering contains options for how to deal with unbearable suffering: increased treatment intensity, palliative sedation, and voluntary shortening life, which includes Medical Aid in Dying. This highly practical guide is recommended for readers who appreciate a perspective on death from someone who has seen his share and therefore has the resources and credibility to educate others on the subject.

“…for the highest likelihood of your wishes being carried out, you should not only execute advance directive documents but also communicate their presence, location, and content to your family and friends, and care providers. A living will form lying in a file drawer with your other estate documents might get noticed, but most likely only when you are dead, and then it is too late.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Here She Is’ by Hilary Levey Friedman

‘Here She Is’ by Hilary Levey Friedman. Courtesy photo, used with permission.

Hilary Levey Friedman is a sociologist at Brown University, where she has taught a popular course titled ‘Beauty Pageants in American Society.’ She is an expert on beauty pageants, childhood and parenting, competitive afterschool activities and popular culture. As a leading researcher in pageantry, she merges her mother’s past experiences as Miss America 1970 with her interests as a glitz-and glamour-loving sometime pageant judge. Friedman serves as the president of the Rhode Island chapter of the National Organization for Women and was a mentor to Miss America 2018. Her first book, “Playing to Win: Raising Children in a Competitive Culture” focused on children’s competitive afterschool activities. “Here She Is: The Complicated Reign of the Beauty Pageant in America” is her newest book and it uses beauty pageants to trace the arc of American feminism from the 1840s to the present.

“Here She Is” begins with the author admitting that she “can’t remember ever not knowing what a beauty pageant was.”  In the Preface, she explains that as the only child of a divorced beauty queen, her mother is Miss America 1970, Pamela Eldred, her childhood was immersed in the beauty pageant world. Her home was filled with memorabilia and from a young age she instinctively knew that to win a pageant, women had to be beautiful and thin, aside from also being a good public speaker and performer.  With this much firsthand knowledge of the beauty pageant world and through thorough research, she explains the history of beauty pageants and how they became acceptable and mainstream. This was due in part to P.T. Barnum’s baby shows, which he popularized at a time when women could not appear in public, but in his shows, they could take the stage while carrying said babies. The book is divided into three parts: Part I: The birth of American Pageantry and the Feminist Movement, Part II: The (Second) wave of Bras and Beliefs, and Part III: Tabloids, Trump, and tits. Her notes appear at the end of the book, which shows the amount of research that went into writing this book.

This year, America’s most popular beauty pageant celebrates its 100th anniversary. Due to ever changing attitudes and codes of morality, many people thought beauty pageants would eventually go away. While admitting that beauty pageants objectify women because they were first invented in 1921 by male businessmen to use women’s bodies to entice a crowd to stay longer in Atlantic City so that businesses could make more money, the author brings up the argument that they have helped bring women into the public sphere, helped them become leaders in business and politics and given them a path to higher education. Besides giving a background on beauty pageants, Hilary Levey Friedman provides historical tidbits including how Barbie came out in the 1950s, not coincidentally at the height of beauty pageants and how Girl Scouts, and beauty pageants, use sashes influenced by early suffragettes. Highlights include the idea that there are different pageants for different groups and ethnicities because when people feel excluded from pageants, they will make their own: pageants exist for Blacks, Asians, Latinas, Natives, disabled, petites, full figured women, seniors, etc. and that for the most part, conservative femininity is the dominant trait of pageants – they insist on a purity trait. The language is down to earth, making this an easy to read and hard to put down insight into pageants. “Here She Is” is not a how-to guide for becoming a pageant queen, nor is it a salacious behind-the-scenes look at beauty pageants. It is an impressively in-depth look at the positive and negative aspects of beauty pageants and is recommended for readers who want to learn about the historical background of pageants, including its controversies and dark past.

“Overall, it is neither an indictment of beauty pageants nor a paean instead showing that beauty pageants have never been all bad or all good – for participants, for women, or for feminism.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

 

Television adaptation: ‘The Stand’ by Stephen King

The new adaptation of Stephen King’s enormously popular ‘The Stand’ premieres on CBS All Access on December 17. Photo: google

Stephen King is an American author of horror, supernatural fiction, suspense, crime, science-fiction, and fantasy novels.  His books have sold more than 350 million copies, and many have been adapted into films, television series, miniseries and comic books.  One of his most popular works, “The Stand” is a post-apocalyptic dark fantasy novel that centers around a pandemic of a weaponized strain of influenza that k8lls most of the world’s population.  It was adapted into a miniseries in 1994 and a now a new miniseries will be released on CBS All Access starting Thursday December 17 with new episodes releasing weekly.  Cast includes Whoopi Goldberg as Mother Abigail, Alexander Skargård as Randall Flagg and James Marsden as Stu Redman. (Wikipedia, 2020)

In “The Stand,” the lethal strain of influenza is accidentally released when there is a security breach in a secret U.S. Department of Defense laboratory in northern California.  A security guard, Charles Campion, manages to escape the facility before it is locked down and takes his family out of the state.  His car crashes in Texas and bystanders and ambulance workers become infected. The army tries to contain the virus by isolating the town, but it eventually spreads across the country and the global pandemic nearly kills everyone in a month’s time. The few survivors, united in groups, establish a new social system to adapt but eventual confrontations emerge.

New release: ‘Ready Player Two’ by Ernest Cline

‘Ready Player Two’ by Ernest Cline is now available everywhere books are sold. Photo: amazon

Ernest Cline is an internationally best-selling science fiction novelist, screenwriter, and poet. He is the author of the novels “Ready Player One” and “Armada” and co-screenwriter of the film adaptation of “Ready Player One,” directed by Steven Spielberg. His books have been published in over fifty countries and have spent more than 100 weeks on The New York Times Best Sellers list. His new novel, “Ready Player Two,” the highly anticipated sequel to the worldwide bestseller “Ready Player One,” is out today, Tuesday, November 24, 2020. It takes readers on another imaginative, fun, action-packed adventure through Ernest Cline’s beloved virtual universe, and jolts them thrillingly into the future once again.

In “Ready Player Two,” days after winning OASIS founder James Halliday’s contest, Wade Watts makes a discovery that changes everything. Hidden within Halliday’s vaults, waiting for his heir to find, lies a technological advancement that will once again change the world and make the OASIS a thousand times more wondrous, and addictive, than even Wade dreamed possible. With it comes a new riddle, and a new quest—a last Easter egg from Halliday, hinting at a mysterious prize. And an unexpected, impossibly powerful, and dangerous new rival awaits, one who will kill millions to get what he wants. Wade’s life and the future of the OASIS are again at stake, but this time the fate of humanity also hangs in the balance.

Upcoming release: ‘Dark Tides’ by Philippa Gregory

‘Dark Tides’ is Philippa Gregory’s upcoming new historical novel. Photo: amazon

Philippa Gregory is the author of many The New York Times bestselling novels, including “The Other Boleyn Girl,” and is a recognized authority on women’s history. Many of her works have been adapted for the screen including “The Other Boleyn Girl.” She graduated from the University of Sussex and received a PhD from the University of Edinburgh, where she is a Regent. She holds honorary degrees from Teesside University and the University of Sussex. She is a fellow of the Universities of Sussex and Cardiff and was awarded the 2016 Harrogate Festival Award for Contribution to Historical Fiction. She is an honorary research fellow at Birkbeck, University of London. She founded Gardens for the Gambia, a charity to dig wells in poor rural schools in The Gambia and has provided nearly 200 wells. Her new book “Dark Tides: A Novel,” Book 2 of 2 of The Fairmile Series, will be released on Tuesday November 24, 2020.  This historical drama tracks the rise of the Tidelands family in London, Venice, and New England. (Simon & Schuster, 2020)

In “Dark Tides,” two unexpected visitors arrive at a shabby warehouse on the south side of the River Thames. The first is a wealthy man named James Avery. He is hoping to find the lover he deserted twenty-one years before. He has everything to offer, including the approval of the newly restored King Charles II, and he believes that the warehouse’s poor owner Alinor has the one thing his money cannot buy—his son and heir. The second visitor is a beautiful widow from Venice who is in mourning. She claims Alinor as her mother-in-law and has come to tell Alinor that her son Rob has drowned in the dark tides of the Venice lagoon. Alinor writes to her brother Ned, who is newly arrived in faraway New England and trying to make a life between the worlds of the English newcomers and the American Indians as they move toward inevitable war. Alinor tells him that she knows, without a doubt, that her son is alive, and the widow is an imposter. This is a novel of greed and desire: for love, for wealth, for a child, and for home. It is set in the poverty and glamour of Restoration London – 1670, in the golden streets of Venice, and on the tensely contested frontier of early America.

Book review: ‘You Were Not Born to Suffer’ by Blake D. Bauer

‘You Were Not Born to Suffer’ by Blake D. Bauer. Photo: amazon

Blake D. Bauer is a wisdom teacher with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction and adversity, as well as his professional success with thousands of people worldwide, his work combines what he has found to be the most effective approaches to optimal mental, emotional and physical health. He is the author of the international bestselling book “You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace.” In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding true emotions, denying a life purpose and living in fear.

First published in 2012, “You Were Not Born to Suffer” begins with an author Preface where he states that this updated edition contains insights that have helped thousands of people around the world improve their personal and professional lives. He faced his own battles with depression and now sees his purpose as sharing what he learned from his own suffering so that others can enjoy their lives as fully as possible. He acknowledges that life is short and people often take it for granted but assures readers that their happiness lies in their own hands and is “a daily choice we each need to make to overcome fear, negativity and guilt.” In the Introduction, he explains how the material in the book came from his search for freedom from his personal suffering, mental, emotional and physical, and a desire for the truth about life, himself and life’s purpose. The book is divided into thirty-three chapters ranging from Healing Guilt, Shame and Insecurity, Healthy Self-Esteem, Confidence and Trust in Life and Live Fully Before You Die. Each one begins with an inspirational quote and a reminder to take deep breaths and some end with “Practical Questions” and “Key Affirmations” to summarize key elements.

More than a self-help book, “You Were Not Born to Suffer” is a gentle reminder that even though our childhoods might have been difficult, it is time to move on and take charge of our lives.  Blake D. Bauer has gone through these challenges and is more than eager to share what he learned: plainly put, you alone are responsible for your own happiness, stop blaming others and take control of your own destiny/purpose. To do that, it is important to heal the past to affect the present. He includes inspirational quotes, mindfulness and breathing exercises as well as personal exercises such as writing letters to your younger self. The language is simple and easy to understand and he does not come across as preachy or condescending. Some of the topics dealing with spirituality and how the universe works may not be for everyone, but the overall guidance and advice is universal. Regarding self-esteem “Anyone who judges or rejects us only does so because they are still judging and rejecting themselves, so their reaction to us actually has little to do with us.” Standout chapters: Chapter 24: Practical Nutrition and Lifestyle Guidance – contains nutrition advice (drinking plenty of water and avoiding highly processed foods) and lifestyle tips (mindfulness, meditation, journaling); and Chapter 15: Inhale Life Deeply and Slowly – focuses on the importance of slowing down and deep breathing. “You Were Not Born to Suffer” is a practical guide filled with positive messages on how to effectively handle financial worries, loneliness, guilt and self-doubt, among other issues. It is recommended for readers who appreciate advice on learning to take better care of themselves, heal old pain and live life to the fullest.   

“Because the purpose of human life is to enjoy it fully, while learning what it means to love unconditionally, filing our days with the small things that make us feel great is vital to creating a fulfilling life.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Code 7: Cracking the Code for an Epic Life’ by Bryan R. Johnson

‘Code 7: Cracking the Code for an Epic Life’ by Bryan R. Johnson. Photo: google

Bryan R. Johnson is an American entrepreneur, venture capitalist and author.  He is the founder and CEO of Kernel, a company that has developed devices that can monitor and record brain activity and OS Fund, a venture capital firm that invests in early-stage science and technology companies.  His published works include “Code 7: Cracking the Code for an Epic Life” and “The Proto Project: A Sci-Fi Adventure of the Mind.” “Code 7” is the story of life at Flint Hill Elementary School, where life may seem normal, but seven friends find themselves on a path to crack the code for an epic life.  It has received Wishing Shelf Book, Royal Dragonfly Book and Mom’s Choice Awards.

“Code 7” begins with an Introduction by the author, made to look handwritten, where he invites his readers to “crack the code” that will lead them to an epic life.  It is divided into seven chapters, each a different child’s story where they each learn a life lesson: A World of Possibilities – Jefferson is given the job at school to paint a mural that represents the community; Smash Mouth Taffy – Sebastian opens a successful taffy business, but it is based on a lie; Handle With Care – Genevieve, an aspiring veterinarian, is given an egg to take care of for seven days; The Monster – Talmage helps his father in an epic effort to catch a “monster” fish that likes in a lake; Break a Leg – Samantha, a shy singer, who wants to try out for her school’s musical; Oh Rats! – Alec is a constant battle with his parents regarding cleaning his room and Code 7 – Kaitlyn, who wants to be a film maker and brings all six characters together for one final story.  

These short stories all revolve around different students who each have their own life experience with a lesson learned: from lessons in caring, to having a strong work ethic and learning to work together as a group for a common goal. The chapters are short and the language is easy and simple enough for the youngest of readers to follow and enjoy. Even if sometimes the characters come across as bratty and the stories may be hard to believe, they serve the purpose of teaching a lesson and promoting discussions. At the end, there is a reference website that includes a discussion guide and insights into the Code 7 Challenges. It is a children’s book recommended for age level 6 and up and grade Level 1 and up.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Virtual Texas Book Festival highlight schedule

The Texas Book Festival is going virtual this year and begins today and goes through Sunday November 15, 2020. Photo: google

The 2020 virtual Texas Book Festival, the largest book festival in Texas, starts today with its lineup of adult fiction and nonfiction authors participating from November 6 through November 15. Celebrating its 25th anniversary, the festival will bring together thousands of readers and authors across Texas and beyond for engaging, enlightening and educational virtual programming. (Texas Book Festival, 2020)

The Texas Book Festival includes 150+ authors, illustrators, poets, journalists, artists and thought leaders across a diverse array of genres and topics. Highlights include:

SUNDAY, NOVEMBER 8 at 12p.m.: “A Better Man” Michael Ian Black in Conversation. Comedian and actor Michael Ian Black writes a letter to his college-bound son in this heartfelt meditation on masculinity. As he looks back on his relationship with his father, Black reexamines the lessons he learned about being a man and makes the case for radical vulnerability.

12:45p.m:  PEN America Presents: Killing the Story: A Conversation with Journalist Témoris Grecko. Journalist and filmmaker Témoris Grecko (“Killing the Story: Journalists Risking Their Lives to Uncover the Truth in Mexico”) joins Univision’s Hugo Chávez Montes to discuss a profession sometimes fraught with danger and to showcase his journalist colleagues’ courage, bravery and tenacity. This conversation will be in Spanish with English subtitles.

SATURDAY, NOVEMBER 14 at 12p.m:  “Caste:” Isabel Wilkerson in Conversation with Saeed Jones. In her new book, Pulitzer Prize winner and Texas Book Festival alum Isabel Wilkerson describes the United States’ own invisible caste system: A hierarchy informed by race, class and gender that affects everything in which we participate, from baseball games to presidential elections. Caste is a portrait of American inequality that shows how privilege and power shape our lives every day. Texas Book Festival alum and Kirkus Prize winner Saeed Jones leads the discussion.

4p.m:  Environmental Activists Erin Brockovich and Catherine Coleman Flowers in Conversation. Erin Brockovich (“Superman’s Not Coming: Our National Water Crisis and What We the People Can Do About It” and MacArthur genius grant recipient Catherine Coleman Flowers (“Waste: One Woman’s Fight Against America’s Dirty Secret”) illuminate—in a conversation about sustainability and environmental justice—the failures and dangers of our water and water-management systems and policies, from California to Appalachia.

Texas Book Festival books are available at the BookPeople festival store to receive exclusive perks such as signed books, Texas Book Festival merch, activity bundles and more. For the full list of TBF books and more information, visit Book People.

With a vision to inspire Texans of all ages to love reading, the Texas Book Festival connects authors and readers through experiences that celebrate the culture of literacy, ideas, and imagination. Founded in 1995 by former First Lady Laura Bush, Mary Margaret Farabee, and a group of volunteers, the nonprofit Texas Book Festival promotes the joys of reading and writing through its annual Festival, the Texas Teen Book Festival, the Reading Rock Stars Title I elementary school program, the Real Reads Title I middle and high school program, grants to Texas libraries, and year-round literary programming.

Book review: ‘No One Will Hear Your Screams’ by Thomas O’Callaghan

‘No One Will Hear Your Screams’ by Thomas O’Callaghan is the third in the John Driscoll series.

New York City native and graduate of Richmond College, internationally acclaimed author Thomas O’Callaghan is a member of both the Mystery Writers of America and the International Thriller Writers associations. His work has been translated for publication in Germany, Slovakia, Indonesia, the Czech Republic, China and Italy. “Bone Thief,” his debut novel, introduces NYPD Homicide Commander Lieutenant John W. Driscoll. “The Screaming Room,” is the second in the John Driscoll series and the third, “No One Will Hear Your Screams” was released on May 9, 2020.  In “No One Will Hear Your Screams,” Lt. John Driscoll is on the case involving a sociopathic killer who is on the loose and murdering prostitutes in New York City.

“No One Will Hear Your Screams” is set in the dark and violent streets of New York City and begins as a woman helplessly calls out for help when she realizes that she is being held captive.  Her head, wrists and ankles are bound with rope and when she lets out a “bestial scream,” there are only trees outside her grave, but they are “deaf to her howling. Indifferent to her plight.” That is where the book’s title comes into play and the serial killer, only known as Tilden, keeps killing prostitutes, embalming them alive. He claims to have been sexually abused as a child by this mother’s john, but that is only one of the reasons why he focuses on prostitutes; he is also viciously attacked by one in the present . Lieutenant Driscoll, together with Sergeant Margaret Aligante and Detective Cedric Thomlinson, who each have their own issues to deal with, team up to stop the killings and bring Tilden to justice.  They stop the killings, but justice evades them because Tilden gets away too easily. He is taken down by ‘suicide by cop’ and does not get his due punishment.  Even though they stop the killings, “The Lieutenant knew the public sighs of relief would be temporary because evil always metastases. So, closure eluded him.” He will always be haunted by his inadequacies to stop evil in general. It ends with Driscoll’s final thoughts on the matter:  “Would he ever find reconciliation? He doubted he would.”

The most interesting characters are those who are flawed but still manage to help others.  In “No One Will Hear Your Screams,” every character is damaged or flawed in some way, but the detectives are still out there, catching the bad guys. They might be temporarily distracted, but they have a goal, something to keep them grounded. In Driscoll’s case, he had a rough childhood and is still haunted by the loss of his wife and daughter on a regular basis and that is what makes him relatable. The third person point of view narrative gives the reader an insight into the characters’ minds.  This is especially true with Tilden, who just before he is shot down, ponders: “If this was the end, and it appeared it was, he’d go out in a blast.”  Aided by short chapters, the dialogue driven-action is fast paced and captivating.  The character development is excellent all around, including Tilden’s traumatic childhood experiences, particularly in Catholic school, which is what partially fuels his violent tendencies.  With descriptive language such as: “Tilden moaned as shards of metal bored through his lungs, ripped tears through his tendons, lacerated muscle, sliced thorough viscera, shattered bone,” it is easy to envision the goriest parts. Because of this, it is not for the squeamish, since some of the details are too graphic, especially his last victim, whom he intended to consume. Even though it is disappointing that the last victim was not saved in time, “No One Will Hear Your Screams” is an impressive work of crime fiction and is recommended for readers who appreciate the hauntingly darker side of storytelling.

“The relevance, Cedric, is in the motive.  The ex-soldier confronts and kills his brother’s tormentors. Remember, nothing fuels murderous tenacity like revenge.” – NYPD Homicide Commander Lieutenant John W. Driscoll

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Upcoming release: ‘Intermittent Fasting for Dummies’ by Dr. Janet Bond Brill

‘Intermittent Fasting for Dummies’ will be released on Tuesday, November 17, 2020.

Janet Bond Brill, PhD, RDN, FAND is a nationally recognized nutrition, health, and fitness expert and author of “Blood Pressure DOWN,” “Prevent a Second Heart Attack” and “Cholesterol Down.”  She is a prolific writer with contributions to numerous scientific journals and lay publications worldwide and currently writes a column for Bottom Line Health, Inc. Dr. Janet believes whole-heartedly in the role that good nutrition and exercise play in the prevention of chronic disease and achieving optimal health. She teaches the importance of a healthy lifestyle and has helped thousands of people across the nation improve their health and wellbeing. In her new book “Intermittent Fasting for Dummies,” she explains how intermittent fasting can lead to a leaner, healthier and longer life and helps readers choose the fasting method that suits them better. It will be released on Tuesday, November 17, 2020 and is now available for pre-order on Amazon. (Black Château, 2020)

Intermittent fasting fascinates health and fitness seekers from all over the world. “Intermittent Fasting for Dummies” is a detailed guide that helps readers follow an intermittent fasting plan of their choice. It includes several variations of intermittent fasting; each one is outlined in a step-by-step plan that anyone can follow so readers can choose the style that works best for their lifestyle. Dr. Janet Bond Brill conveys the extraordinary health benefits of intermittent fasting, backed by science. People can achieve sustainable weight and fat loss, increase mental clarity and revitalize their energy levels. The book also provides tips to help readers ramp up their metabolism, reduce the risk of disease and supercharge their workout or diet programs. She makes a case for intermittent fasting as a safe practice that allows people to stop counting calories, weighing, measuring or denying themselves their favorite foods. Readers can start following one out of the five safe, effective and easy-to-follow methods that fits their individual lifestyle the best. It includes over 40 healthy and delicious nutritionist-approved recipes.

“Intermittent fasting isn’t a diet, but a pattern of eating. More specifically, it’s a lifestyle that you can sustain for a lifetime.” – Janet Bond Brill