Tag: Anxieties and Phobias

New book release: ‘Living With Depression: Navigating Mood Disorders as a Family’ by Damian D. Lewis

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” is the new book by Damian D. Lewis. Photo: Amazon

The subject of mental health, especially mood disorders like depression and anxiety, touches almost everyone at one time or another. Either we know someone who needs help, or we ourselves need help. It includes emotional, psychological, and social well-being and can be influenced by genetics, our environment, and the sum of our life experiences. According to Damian D. Lewis, author of the new book “Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience,” “good mental health is not merely the absence of mental illness, but also about developing positive qualities like resilience, self-esteem, and a sense of purpose.” This book is not just for the person struggling with mood disorders, but for anyone who cares enough to seek guidance. It is available on Amazon. 

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” – Within this book lies a powerful and heartfelt guide to conquering the challenges of depression and mental health disorders with the unwavering support of loved ones. It explores the often-overlooked impact that mood disorders can have on relationships and family, while providing practical strategies for finding hope and healing even in the toughest of times.

With compassion and insight, this book warmly welcomes you to a community of survivors, where you will find the courage to face your struggles and reclaim the joy that has been waiting for you on the other side of depression and related mental health disorders. Whether it is your mental health disorder or that of a loved one, this book offers the inspiration and support you need to move forward with strength and resilience.

Above all, remember this: you are never alone. Take comfort in knowing that help is always available, and that there is light at the end of the tunnel, no matter how daunting the struggle may seem. Embrace the promise that your story, your strength, and your potential for growth are waiting for you, and let this book be your guide.

Meet Damian Lewis, your friendly neighborhood storyteller:

“Hey there, I’m Damian, and I’m a firm believer that stories have a magical power. They can whisk you away to fantastical realms, make you ponder life’s big questions, or simply give you a good chuckle—all in the time it takes to finish your morning coffee.

But there’s more to my tales than meets the eye. I’m on a mission to unravel the fascinating tapestry of the human mind, one story at a time. You see, I’ve always been intrigued by the way our emotions dance to the rhythm of our thoughts.

In my writing, I dive deep into the oceans of mental health, exploring the enigmatic currents of anxiety, depression, and resilience. It’s a journey I’m deeply passionate about, and I’ve found that stories are the perfect vessel to explore these uncharted waters.

As I always say, ‘The future is now.’ When you crack open one of my stories, you’re not just reading words on a page; you’re embarking on a voyage through the intricate landscapes of the human psyche. Whether it’s an offbeat comedy, a heartwarming tale of connection, or a spine-tingling thriller, my stories are designed to resonate with the human experience.

And hey, I’m not all about the serious stuff. I love to sprinkle a bit of humor into my narratives because life’s too short not to share a good laugh.

So, come along on this adventure with me. Let’s explore the extraordinary in the ordinary, find joy in the little moments, and dive headfirst into the incredible complexity of our minds—one story at a time. After all, the best tales are the ones we create together.” #DamianLewisStories

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New book release: ‘Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm’ by Jennifer Costanza

‘Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm’ is the new book by Jennifer Costanza. Photo: Jennifer Costanza, used with permission.

Today’s new book release is “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” by Jennifer Costanza. The main topic is overthinking and how it is a natural part of life, similar to stress, and that it is not the enemy, but rather, it only becomes a problem when it gets out of control. From the Introduction: “…overthinking isn’t a life sentence of stress and confusion. Managed correctly, it can become a powerful tool for creativity and problem-solving.” According to the author, overthinking can impact everything from productivity to emotional health. This book will help readers recognize and deal with overthinking fatigue and learn self care practices, time management skills, how to maintain a healthy balance between work and rest, how to overcome procrastination, how to build their own support network, and other life coping skills. It is aimed at teenagers and speaks directly to them, instead of giving parents or guardians advice on how to help their teens. While not a quick fix, it is a useful guide that anyone at any age can use. Available at Amazon and Barnes & Noble.

With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, her new book “Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” is a comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how? (Jennifer Costanza, 2023)

“Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm” – Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you have been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you have found the perfect book.

Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?

Inside Tools to Stop Overthinking, you will discover:

– A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being
– Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness
– How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude
– A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible
– Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance

After reading this book, you will never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You are about to live your dream life. You will be happy, fulfilled, and in control of the life you always wanted. Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then read “Tools to Stop Overthinking” now.

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New book release: ‘DBT Workbook for Adult ADHD and Anxiety’ by Janet Willow PhD

‘DBT Workbook for Adult ADHD and anxiety’ is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Photo: Amazon

Dr. Janet Willow, MD, PhD is an award-winning clinical psychologist specializing in the psychological treatment of anxiety, ADHD, depression, and other mental health conditions. With decades of experience, she is a leader in her field and widely recognized for her passion to help clients achieve optimal mental health. Her innovative approach to therapy and counseling has had a tremendous impact on many lives and earned her recognition both within professional circles as well as among patients seeking relief from their suffering. Dr. Willow’s approach to therapy focuses on not just eliminating symptoms but also helping clients understand how they relate to their environment, making lasting changes that can improve overall life satisfaction. Her new book, “DBT Workbook for Adult ADHD and Anxiety: A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus and Achieve Optimal Mental Performance,” is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. (Amazon, 2023)

“DBT Workbook for Adult ADHD and Anxiety” – Dr. Willow uses her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily activities that lead to improved mental health. With each chapter, Dr. Willow helps readers identify maladaptive behaviors, uncover core beliefs that shape their self-image, and build positive coping strategies to promote sustained recovery. Dr. Willow draws upon her vast experience in treating adults with ADHD and anxiety conditions to provide readers with insight into common struggles they may experience while striving towards greater mental wellbeing. She offers practical guidance on how mindfulness techniques can be applied in everyday life — from organizing chaotic schedules to engaging in intentional conversations with family members or friends. By utilizing evidence-based practices such as DBT together with case studies of successful treatment approaches, this comprehensive DBT resource offers a revolutionary approach for tackling the challenges associated with adult ADHD and anxiety.