New book release: ‘The CBT Social Anxiety Workbook for Women’ by Adele Payne

‘The CBT Social Anxiety Workbook for Women’ is the new book by Adele Payne. Photo: Amazon

At one time or another, almost everyone struggles with anxiety, most likely social anxiety, including me. There are so many books out there that deal with the subject and today’s new book release is by an author who has experienced it herself and now, as a life coach, is out to help women overcome social anxiety. “The CBT Social Anxiety Workbook for Women” by Adele Payne is now available on Amazon in Kindle format.  

Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness. As a teenager, she suffered from severe anxiety that threatened to disrupt every aspect of her life. Thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours. She set out to find lasting cures for her social anxiety and while her journey of self-discovery took several years, she learned the right strategies for defeating social anxiety. Over the last five years, she has continued to help people, especially women, overcome their anxiety problems by sharing the strategies that worked for her and dozens of other people who have tried them. Her latest book, “The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fears and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation,” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that we have avoided for far too long. (Adele Payne, 2023)

“The CBT Social Anxiety Workbook for Women” focuses on themes such as cognitive behavioral therapy strategies for overcoming anxiety and boosting self-confidence; the symptoms, complications, and drawbacks of anxiety disorders; the role of fear in our response to anxiety; development of social skills for anxious women; instant strategies for dispelling fear, worry, and anxiety; and the stress response and how it fuels anxiety.

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence and some of us have just always seemed to be facing the struggle that is social anxiety for years. It is about time we changed all that.

The author knows from her own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life and that it may not be easy when you hear someone who speaks with such confidence. Surely it is all just empty words, right?

Wrong! She made the shift from anxiety to calm in just a few short months by tapping into her inner narrative using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

Inside “The CBT Social Anxiety Workbook for Women,” you are going to learn:

  • What anxiety is
  • Symptoms of anxiety
  • Social anxiety and symptoms
  • Social anxiety in men vs women
  • Common causes of social anxiety
  • CBT interventions for dealing with social anxiety
  • More strategies that work for dealing with social anxiety
  • Overcoming your fears
  • Building self-esteem and confidence
  • Important social skills
  • And a whole lot more

ONE CLICK NOW will change the rest of your life.

Inside you will find a wholesome, accessible and compassionate way to change how you approach your inner voice. It is that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you are trying to force yourself to walk through the door and meet a room. Together, we are going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.

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Book review: ‘Existing While BLACK in Corporate America’ by Rudy Jones

‘Existing While BLACK in Corporate America’ is the new book by Rudy Jones. Photo: Rudy Jones, used with permission.

Books on business, leadership, career advice, and personal development and growth are usually targeted to all readers, but today’s new book release is an exception. “Existing While BLACK in Corporate America” by Rudy Jones speaks directly to black readers but some of the material, such as the future of the workforce with the rapidly evolving Artificial Intelligence component and the importance of being your own boss, is essential business advice that everyone can use. So, with that said, if you are looking for a business guide on navigating the corporate world, check out Rudy Jones’ new book, especially if you are black in corporate America. It is available on Amazon.

“Existing While BLACK in Corporate America” – After the Reconstruction era black people were stuck working for former slave owners on farms and plantations throughout the United States. Although they were technically no longer slaves, they endured harsh and unfair treatment. During the early 20th Century, they saw the fruits of their labor come to fruition when black businesses opened in parts of the country. Black people understood that because of their history and Jim Crow, they could not just work for anyone and expect a fair shake. They had to rely on their resiliency and fighting spirit to persevere. Some time after the civil rights movement they were able to access spaces once prohibited and they became content with working for anyone. This book examines their existence in corporate America. Some of the experiences will be discussed in this book and how they should maneuver going forward. (Rudy Jones, 2023)

In the Introduction, the author gives his background and the struggles he faced as a black man in corporate America for 20 years, which included roadblocks to career advancement. He shares his experiences and the lessons learned and hopes to help young professionals just entering the workforce while inspiring older professionals to think critically about the future of the job market and how it will affect black people. The book is divided into nine chapters, including How Will Artificial Intelligence Impact Black People and Black Women In Corporate America. Personally, he did everything right: got the job done, his job performance was above average, he had excellent evaluations, but still could not climb up the corporate ladder because he was not seen as ‘trustworthy’ and in the end, that is what matters the most. Highlights include Chapter 2 Why is it so Hard for Black People to Network? where he writes that black people have no access to those in senior leadership and when there are black people in these roles, it is hard to establish relationships with them but they should learn to work together because “Power is not in the individual but in the group;” and Chapter 7 How Will Artificial Intelligence Impact Black People where he questions whether AI will one day learn anti-black biases and racism. The chapters are short but the content is useful and eye-opening. With language that is easy to understand, the author does an excellent job of breaking down the difficulties that black people encounter in the business world and offers solutions to navigating an increasingly toxic office culture. Even though “Existing While BLACK in Corporate America” speaks directly to black workers and offers them exceptional life and business advice, everyone can benefit from it, especially the focus on being our own boss and which industries are considered AI proof. It is a must read and recommended for readers interested in business and workplace guidebooks who can also appreciate learning more about the black experience in corporate America.

“There is no difference between world politics and office politics because politics is war.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New romance novels by R.A. Harolds

‘Love’s Forbidden Path’ is a contemporary romance novel by R.A. Harolds. Courtesy photo, used with permission.

Romance novels tend to be escapist fun reads and have always been popular through the years. If you are a fan of contemporary romance and historical/regency romance novels (think Bridgerton and Pride and Prejudice) here are two new ones by R.A. Harolds that deserve mention. So whatever mood strikes today, whether a modern romantic ‘forbidden love’ suspense novel, or a historical romance filled with pirates and arranged marriages, consider the following novels. They are both available on Amazon.

“Love’s Forbidden Path: Bound by Society, United by Forbidden Love: A Passion Ignited Against All Odds: Defying Boundaries, Igniting Hearts: A Forbidden Love that Transcended All”

Contemporary romance
Romantic suspense

Their first impression of each other was like a bolt from the blue. It was a moment that would change their lives forever. The instant they laid eyes on each other, they knew they were in trouble. It was a forbidden love that they could not control. In a world divided by strict societal norms and prejudices, two individuals found themselves entangled in a forbidden love affair. Despite the odds stacked against them, their attraction for each other burned with an intensity that could not be ignored.

Courtesy photo, used with permission.

“The Buccaneer’s Princess”

Historical regency fiction
Regency historical romance
Fantasy romance

Elsie Barclay does not want to marry Baron Alistair Duncan. He is a shrew, vile, and she is furious that her father, Viscount Everly Barclay, has arranged the marriage to the dolt of a man. She wants to marry for love and not for standing within the Scottish monarchy. Feeling sullen and dwelling on her future as Alistair Duncan’s betrothed, Elsie’s surprised when someone enters her bedchamber and whisks her away. But she is even more flabbergasted when she realizes Brigg Cronan, marauder, and pirate captain, kidnapped her. She met the bandit years ago and despised him for how cruel he treated her, but after spending months at sea with the buccaneer, Elsie has fallen in love with the man.

Buccaneer Brigg Cronan has vowed retaliation upon Viscount Barclay for taking his younger sister, Charlotte Cronan, months ago, and his plan to retrieve his sister fails. Still, Brigg decides to return the abduction if the viscount’s only daughter is equivalent enough for now. Little did Brigg know the fiery viscount daughter would be his undoing when he realizes he has fallen in love with her while she had been held captive aboard his ship. When Elsie is taken from his ship during an attack on Everly’s army, Brigg vows to get her back.

Courtesy photo, used with permission.

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Book review: ‘Root of All Evil’ by Ayura Ayira

‘Root of All Evil’ is the thrilling new novel by Ayura Ayira. Photo: Amazon

Ayura Ayira is a melting pot author who, with a masterful blend of genres, effortlessly spins captivating tales that empower, uplift, and celebrate the enduring power of strength, love, and diversity. Her books delve into dark content and feature characters from diverse social, economic, and racial backgrounds, often set in international locations. “Root of All Evil” is set in an intricate world of politics, spies, and assassinations where nothing is ever as it appears. It is available on Amazon and Goodreads. (Amazon, 2023)

“Root of All Evil” – What do you do when your true existence is cloaked in darkness? Set in fictional Togulisho, West Africa, First Lady Zayani Ada, formerly known as Chinasa, resides in a realm of duality, fueled by a clandestine operation orchestrated by her dictator husband Changa Ada and the powerful foreign forces that sustain tyranny. Balancing a facade of humanitarianism with internal turmoil, she keeps her identity concealed, haunted by the heinous acts she once played a part in during her country’s harrowing genocide. The story begins as a flashback in the Prologue, when, as a young girl, Zayani witnesses the total slaughter of her village and is taken as a child bride. In the first chapter, she is hosting a charity gala to benefit the Ijun people when she meets Stefan, who will ultimately challenge everything she has ever believed. In that moment, she tumbles into an overwhelming infatuation. With him, she can finally shed the layers of pretense and confront the consequences of her past actions—the damage she inflicted upon the world as a child soldier and the devastation she furthered by marrying the man responsible for spearheading the ethnic cleansing campaign that shattered her life. The weight of her secrets has placed her life, as well as the lives of her people, in constant jeopardy. Before she can embrace her own rendition of a blissful ending, she knows she must confront her past and seek redemption. As love beckons to her soul, the urge for revenge is stronger. She must reconcile her past misdeeds, charting a course that paves the way for her ultimate happily ever after.

In novels, politics, civil war, and humanitarian issues can sometimes be one sided and feature mostly male characters. What makes “The Root of All Evil” unique is that the protagonist is a strong female character who has been through hell and back, yet wants to help her people but still needs to look out for herself. Zayani can never let her guard down as she is under constant threat of violence. To make matters worse, she has to pretend to like her husband as a survival mechanism but in reality she cannot stomach him. She is complex and multidimensional; vulnerable but strong and smart enough to know when to push an issue and when to let it go: “Zayani wondered if she was boundary-defying or just a bitch with a long memory.” Due to her circumstances, she was a child soldier so as an adult, she has no qualms about killing when necessary. Even though she experiences love, she does not let it cloud her judgement because she learns that “Love, the soul’s highest aspiration, was remarkably unreliable. Hate is the most reliable emotion in the world.” With complex and well developed characters, this well written political thriller goes deep into the mind of a woman who has been through enough trauma and pain to last her a lifetime. The language is down to earth yet hauntingly poetic and descriptive: “The cut sounded like a foot sliding into a slipper, but the red of his insides splattered her face.” Overall, “The Root of All Evil” is a must read page turner with a riveting story that shines a light on how far people are willing to go due to greed and an unquenchable thirst for power. It is recommended for fans of Tom Clancy, Robert Ludlum, and Vince Flynn who appreciate political thrillers with an added human element component.

*Disclaimer: due to violence and sexual content, this book is intended for mature readers, but in this reviewer’s opinion, the violence is not graphic.

“Sometimes the only response to unspeakable cruelty is cruelty. There is no speech, no prison, no meeting of the minds, that reaches these people. There is only blood for blood.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

New book release: ‘The Protectress’ by Ayura Ayira

‘The Protectress’ is the new novel by Ayura Ayira. Photo: Amazon

If you like ancient world historical romance and romantic erotica, today’s new book release is just for you. “The Protectress” by Ayura Ayira features a strong female character, a demigoddess, who wages war on Earth. It opens with Tilelli, the Protectress, leading her soldiers in an epic battle. After reading the sample, the language appears lyrical with vivid metaphors: “Ever the graceful killer, she watched and waited, expecting them to say something. No one did, death had already stolen their words;” and there is plenty of battle violence. *Disclaimer: This book contains violence, graphic language, and sexual content and is intended for mature readers. It is available on Amazon, Goodreads, Audible, and other booksellers.

Ayura Ayira is a melting pot author who, with a masterful blend of genres, effortlessly spins captivating tales that empower, uplift, and celebrate the enduring power of strength, love, and diversity. Her books delve into dark content and feature characters from diverse social, economic, and racial backgrounds, often set in international locations. In her new book “The Protectress,” a demigoddess wages a war that spawns betrayal and the loss of her divine powers. (Ayura Ayira, 2023)

“The Protectress” – a demigoddess, descended from a long line of demigoddesses, is banished to Earth to safeguard humanity from a looming destiny of destruction. She finds solace and refuge in the arms of a mysterious stranger—a mortal. With unwavering faith that her loyal troops will orchestrate her daring escape, the Protectress counts on her return to the secure embrace of her palace. Yet, with each passing day, she finds herself increasingly drawn to this handsome man, surpassing the bounds of prophecy. The weight of duty and legacy occupy her thoughts, but her body hungers for something else. If she is not careful, her heart may soon follow, and how would the Gods judge her actions then?

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New book release: ‘Beyond the Covered Veil’ by Wesley B. Herndon

‘Beyond the Covered Veil’ is the new collection of short stories by Wesley B. Herndon. Photo: Wesley B. Herndon, used with permission.

If you are anything like me, you are not always in the mood to read a big book. Sometimes it is the quick reads that are more meaningful. Today’s new book release might be what you are looking for: “Beyond the Covered Veil” by Wesley B. Herndon – a collection of short stories. The writing style is visionary and poetic: “He knew this way of living would leave him forever lost, smoldering in the cold grip of a cavernous grave” and is sure to appease the artistic side of readers. Sounds interesting? Pick up a copy and see for yourself. It is available on Barnes & Noble and Amazon

Wesley B Herndon is a theoretician, an ingenious creator who studies documentary pieces and is a human file cabinet of 80s pop culture. He lives in Raleigh, North Carolina with his iguana Tubbs and a large collection of retro video games. His new book “Beyond the Covered Veil” is a collection of short stories that challenge the mind and soul. (Wesley B. Herndon, 2023)

“Beyond the Covered Veil” – As a child, you have a vast imagination to create anything out of nothing, but most lose that ability when they get older. I have kept the imaginative side of me alive and have honed it down to fine art. This is a collection of short stories that come to life in your mind. Follow a group of bandits who are pushed to their limits in order to overcome a fierce opponent. Descend into an empty desert where one awakens to a world that defies human logic. Then you turn the page and you are hit with words of insightful wisdom that exceed the thoughts of the common mindset. This book is for people who have gone through the darkest moments in life and survived them. Anyone who likes to be told real truths will also be entertained at the same time. You will be able to see it as you read it–“It’s what the world’s been missing.”

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Book review: ‘Paris On My Mind’ by Eugene Crowley, Jr.

‘Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem’ by Eugene Crowley, Jr.

Eugene Crowley, Jr. was born in St. Joseph, Missouri, has a master’s degree in General Psychology, and spent 32 years teaching the wisdom from mythology to his high school students in Chicago. He has traveled throughout the United States, Europe, and South America. He wrote his book, “Upside Down World: The Loss of the Sacred Cosmos,” to give his readers the meaning of life in discovering their own sacred cosmos. He would like to see a “New Enlightenment” with the use of the wisdom from the past holistic cultures who began civilizations. He encourages our culture to return to its Eastern roots by having its spiritual awakening in opening the mind and heart. After participating in the conference “A Language To Dwell In: James Baldwin, Paris, and International Visions” at the American University in Paris in May 2016, he wrote “Paris On My Mind: Thoughts of Paris, James Baldwin, and Harlem.” It reveals Baldwin’s views on racism, his observations, solutions, and consequences. (Amazon, 2023)

“Paris On My Mind” gives the truths of the past for readers to become victors instead of victims over social conflicts. The author expresses his thoughts on James Baldwin, his life and writings, and explains that his wisdom echoes ancient philosophers and encourages his readers not to fall victim to America’s social problems. He believes that knowing the truth would set one free. Baldwin provided the truths of the past and gives his readers their purpose in life. He depended on religion and the wisdom of the past in confronting social ills. The book is divided into 12 chapters including The First Time I Saw Paris, Examining Our Civilizations, and James Baldwin in a Post-Racial America. The first two chapters give the author’s early connection with Paris since his hometown, St. Joseph, Missouri, had a French founder, Joseph Robidoux. He also explains why he became enamored with Paris, including that since the city was the innovator of urban streetlights, could this mean that it was, metaphorically, “responsible for giving light to the entire world?” The rest of the book explores the American way of thinking in terms of racial and societal issues, highlights of Harlem today and in the 1920s, then circles back to his thoughts on Paris on the last time he visited the city.

Racism on a global stage can be a touchy subject but now more than ever, it needs to be addressed. Aside from taking a closer look at James Baldwin’s life, how he defined racism and his coping strategies, Eugene Crowley, Jr. stresses the importance of awakening the spiritual, not religious, part of our lives, similar to how past civilizations placed greater importance to the soul, which is divine in nature. In doing so, everyone, including blacks, whites, young, and old can use this wisdom to conquer their adversaries because when we re-discover our spiritual identity, we can live “more genuine, authentic, and peaceful lives.” This insightful and eye opening book is full of history, soul searching, and useful advice, written using language that everyone can understand and put into use in their lives. Highlights include Chapter 3: The American Madness where the author writes that racial conflict is not the ‘Negro problem,’ but rather ‘The American Madness’ and Chapter 5: Dwelling in Languages where he writes that due to the harsh language that he used sometimes, James Baldwin had his critics, but mostly because people “find it difficult to hear of their irrational behaviors.” In other words, people, regardless of race, tend to lash out when confronted with their questionable behaviors. One final piece of practical advice he gives, about life in general, is “The best solution for boredom is to become active. Life was not meant to be lived in one space.” Overall, “Paris On My Mind” is a an excellent examination of the life and works of James Baldwin and a gentle reminder that to live a more peaceful life, we should strive for a more spiritual existence. It is recommended for fans of biographies, personal growth, and spirituality who appreciate practical life advice.

“When we remember our spiritual identity, we place racism and bigotry in their proper place as immature behaviors from people who have not awaken their spirit.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book of the week: ‘Best’s Practices: Encouraging Confidence and Relationship-Building’ by Bianca Clark

“Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark. Photo: Bianca Clark, used with permission.

With the start of a new school year, parents and guardians might be looking for resources to help their teen with self esteem and personal development issues. “Best’s Practices: Encouraging Confidence and Relationship-Building” by Bianca Clark is aimed at teenagers and parents alike and is an excellent tool to help them gain confidence and work on their life skills by using advice and real life scenarios. Read on for more information.

Bianca Clark is a Pennsylvania native and currently resides in Connecticut. She received her Bachelor of Science in Marketing and her Master of Science in Organizational Leadership from Cabrini University in Radnor, Pennsylvania. Bianca is an aerospace professional with a passion for writing and creating fun, diverse methods for skill learning and advancement. Her book “Best’s Practices: Encouraging Confidence and Relationship-Building” is a must read motivational and mentorship book for pre-teens who want to develop their life skills. It is available on Amazon. (Bianca Clark, 2023)

“Best’s Practices: Encouraging Confidence and Relationship-Building” – London, her older sister, Cierra or CeCe, and Malachi or Cai, their teenage brother, listened to their parents’ wise words and realized that the only way to improve, avoid common mistakes, and grow as a person would be to invest in themselves.

This fun and educational personal growth book for teens is here to help teenagers and their parents gain an in-depth understanding of how to encourage confidence and promote personal development through the real-life scenarios and adventures of London and her family.

Written for aspiring teens and parents alike, this book is a conversation starter that provides all the essentials tools and resources you need to learn:

– How to improve your conversation and communication skills
– How to think outside the box and build your confidence
– How to handle being outside of your comfort zone

Following the different situations that London, CeCe, and Cai find themselves in, you will be able to understand the psyche of a teenager with fears, aspirations, and inexperience and start conversations that will help:

– Understand how to keep yourself motivated
– Learn how to build a professional network and practice for a job interview
– Discover how to prepare yourself for a difficult situation
– Identify your professional strengths and weaknesses
– Embrace yourself and learn daily affirmations that will boost your confidence

Instead of a self-development book that lists facts, this easy-to-read and entertaining book will help get the message across without boring your daughter, son, niece, nephew, or grandkids.

Don’t Hesitate! Grab Your Copy NOW!

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Photo: Bianca Clark, used with permission.

New book release: ‘Shadowland’ by P.L. Hampton

‘Shadowland’ will be released September 5, 2023. Courtesy photo, used with permission.

P.L. Hampton, an emerging dark fiction author, draws readers into a world of ancient artifacts, family, and the hidden shadows of the past. Born and raised in Seattle, Washington, Hampton is a college professor and is pursuing his JD. He balances his academic pursuits with his passion for writing. Hampton spent nearly twelve years working in the finance industry, gaining experiences that shaped his rich, layered narratives. He resides in San Diego with his wife, Tonya, where he explores the fascinating intersection of history and horror. Prepare to delve into the realms of terror and intrigue in the genre-blending book “Shadowland,” P.L. Hampton’s upcoming new book. This thought-provoking page turner is set to release on September 5, 2023, from Running Wild’s RIZE press. It is available for pre-order in e-book and paperback formats from RIZE publishing on Amazon. (Black Château, 2023)

“Shadowland” – When Aaron Langford receives a Yoruba Divination Board as a housewarming gift, he does not realize that it will open the door to a supernatural realm, one that takes both his children, sending Aaron on a journey to find them in the Shadowland. Hampton blends historical facts and fiction, inviting readers to ponder the origins of the Yoruba Divination Board, also known as a Talking Board, while immersing them in the Langford family’s journey.  

Having himself acquired such an artifact—and raised by a mother who sees spirits—Hampton delivers an authentic experience. “My novel not only incorporates African and Black themes into the story but also brings the dynamics of family and love. In the end, ‘Shadowland’ is about a father’s love for his children and his family,” says Hampton. 

In “Shadowland,” Hampton explores the rich past and present tapestry of African American culture, merging it with the macabre and the uncanny, all while paying homage to the resilience and depth of a society steeped in history. 

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New book release: ‘Revernota’ by J. Mitchel Reed

‘Revernota’ is the exciting young adult fantasy novel by J. Mitchel Reed. Photo: Amazon

Fantasy novels are entertaining to read because the stories include portals, shapeshifting, and other creative themes. According to the sample, in J Mitchel Reed’s “Revernota,” three young boys, Sammy, Howie, and Tommy are about to live the adventure of a lifetime. Sammy is naturally curious about his eccentric neighbor and one day decides to investigate his property. As soon as he jumps the fence, it disappears leaving them stranded on the other side. Narrated in the first person, Sammy’s point of view, the writing style is highly descriptive and pulls readers into their world, awaiting the adventure that lies ahead. Sounds interesting? Pick up a copy today, it is available on Amazon.

J Mitchel Reed is a multi-disciplinary artist. He lives in a small town outside Toronto. He enjoys staying fit, healthy eating, and reading as much as possible. Currently he is working on his second novel. His first is the young adult fantasy novel “Revernota,” which explores the concepts of good and evil, the power of friendship, and never giving up. (J Mitchel Reed, 2023)

“Revernota” – Summertime used to be for bike rides, bubble gum, and baseball, but that is about to change. Revernotas have been living discreetly among humans and protecting them for generations. Until one fateful summer, when Sammy and his best friend Howie begin to unravel the mystery around them. When they decide to investigate their strange neighbor’s property, they have no idea what they are getting into. Car chases, shapeshifting, secret rooms, bullies, and bad guys completely transform their summer break. Suddenly the realms of the seemingly impossible collide into the lives of the two boys and a reluctant tag-along named Tommy, taking them on an adventure that will change them forever. But can the three boys navigate portals between worlds in time?

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