Tag: Book Reviews

From Concept to Creation: A Conversation with Author Ashlee Vitz

Ashlee Vitz is the autor of the new YA novel ‘Amber Armitage and The Aztec Trials.’ Photo: Barnes & Noble

Ashlee Vitz is a teacher, actor, and writer from Indiana who discovered her Aztec heritage years after being adopted as an infant. She enjoys life in the Midwest with her husband and daughter, performs with Crossroads Repertory Theatre in the summers, and cherishes teaching her students at Center Grove High School. Her debut novel “Amber Armitage and The Aztec Trials” is a young adult fantasy adventure that takes readers on a fast-paced journey through ancient Aztec myths, family secrets, and self-discovery.

Interviewing an author is always an exciting experience. It offers a unique opportunity to ask about their creative process, explore the themes in their work, and uncover personal insights that often aren’t found in the books themselves. I love asking about their inspiration, challenges, and the journey that led to the creation of their latest project. This allows readers to connect deeper with the author and their work. Whether it’s debut authors or seasoned writers, each interview brings fresh perspectives, making it a rewarding experience for the author and my readers.

Last week I had the chance to ask Ashlee a few questions about her debut novel “Amber Armitage and The Aztec Trials.”

Sandra: What inspired you to write “Amber Armitage and The Aztec Trials”?
Ashlee: The common advice is to write what you know. Amber is an adopted girl from Indiana, and so am I. I met my maternal biological grandmother many years ago, but it was only a few years ago that she shared that I was the great-great-great-great-granddaughter of an Aztec chief. I knew nothing about Aztec society, and I thought writing this novel would be a great way to dive into research on that culture and finally make myself write a novel. Publishing my own fantasy work has been a dream of mine since childhood.

S: Can you share a little about the main character, Amber Armitage? What makes her unique?
A: Amber takes us on a journey of discovering what family really means. There isn’t a lot of work out there that has a young adult character leading us through this aspect of the coming-of-age story.

S: What challenges did Amber face during her trials, and how do they reflect her character development?
A: This is a hard question to answer without giving away any of the story! In general terms, much of what Amber has to endure requires her to take an extremely honest look at her life and herself. This is one of the hardest trials we all face. Amber is doing it in the heightened world of fantasy. Yet, just as we all grow in the real world when we understand ourselves better, that’s the kind of character development she undergoes as well.

S: Were there any specific themes or messages you wanted to convey through this book?
A: I want readers of this book to consider this question: What is family? I also want my readers to consider the complexities that come along with adoption for all parties involved.

S: How did your research process look when writing about the Aztec civilization?
A: That was a fascinating journey. I devoured several books and tried to find films on the topic. Film was much harder to find. I even came across a movie called Quetzalcoatl, but it ended up being a B-level horror film. It made me laugh a lot, but did not help me write the book! I did find several online history experts with interesting short videos, which were extremely helpful.

*Note: Quetzalcoatl is a highly revered god of the Aztecs. He plays an extremely important part in the novel.

S: What was the most surprising lesson you learned while writing this book?
A: Just like Amber, I met my biological mother during my first year of college. While writing this book and bringing each character to life, it was the first time I truly stepped into what it must’ve felt like for my mother when I met my biological mother. That was an excellent lesson in sympathy for me.

S: What role do supporting characters play in Amber’s journey and how do they influence her decisions?
A: Amber’s roommate, Kess, is both comic relief and her guide through much of Aztec culture. I hope readers love her as much as I do! In addition to Kess, Amber’s mother and her biological mother present her with many choices and their own advice, leaving it up to Amber to decide whom she’s going to listen to.

S: Do you have any plans for a sequel or further adventures for Amber Armitage?
A: Some of my favorite authors often say that their readers ask excellent questions that they hadn’t considered when beginning to write. So, if there are questions that I find intriguing, yes, I would love to address them in a sequel to this first story.

Thank you to Ashlee Vitz for taking the time to answer my questions. Fantasy novels centered around mythology and ancient civilizations are fascinating, especially when the protagonist is out to learn more about her family history. Such is the case in this book.

Read more about the Aztec culture: Aztec Civilization and History: Aztecs.

You can read my review of “Amber Armitage and The Aztec Trials” and get your own copy here.

What are your thoughts on ancient civilizations such as the Aztec? Have you used any DNA testing site as a tool to finding relatives?  Was it a positive or negative experience?

Ancient Secrets, Modern Heroine: A Review of ‘Amber Armitage and The Aztec Trials’

‘Amber Armitage and The Aztec Trials’ is the debut YA novel by Ashlee Vitz. Photo: Barnes & Noble.

Ashlee Vitz is a teacher, actor, and writer from Indiana who discovered her Aztec heritage years after being adopted as an infant. This experience was the inspiration that led her to write “Amber Armitage and the Aztec Trials,” her debut novel. She enjoys life in the Midwest with her husband and daughter, performs with Crossroads Repertory Theatre in the summers, and cherishes teaching her students at Center Grove High School. Her debut novel “Amber Armitage and The Aztec Trials” is a young adult fantasy adventure that takes readers on a fast-paced journey through ancient Aztec myths, family secrets, and self-discovery. (Amazon, 2024)

“Amber Armitage and The Aztec Trials” – Amber, an 18-year-old adopted girl from Indiana, discovers her true Aztec heritage through a DNA test that leads her on a thrilling, mystical journey. Raised in a loving home, Amber always sensed something more beneath the surface of her ordinary life. Her world is turned upside down when she meets her biological mother and learns of her connection to the ancient Aztec god Quetzalcoatl. With her newfound powers, Amber must face challenges that blend reality with mythology, uncovering secrets of the past that could change her future forever. Will Amber embrace her heritage in time to stop the resurrection of an ancient power, or will her world fall under the shadow of the Aztec gods?

Review:

“Amber Armitage and The Aztec Trials” by Ashlee Vitz is a captivating blend of adventure and mythology that follows the spirited Amber Armitage on her quest to discover the mysteries of her family background and her link to the ancient Aztec world. Her journey of self discovery leads to a series of trials that test her courage and intellect.

Vitz’s storytelling is vivid and immersive, bringing the culture and history of the Aztecs to life, while the prose is descriptive and poetic: “…all sporting an image of some kind of creature, most of them with their teeth bared, as though they were only moments away from popping off the wall to make the onlooker their last meal.” The narrative is fast-paced, with each trial presenting new challenges that keep readers engaged.

Amber is a relatable protagonist. Her growth throughout the story is inspiring and authentic as she learns the importance of family, friendship, resilience, and embracing her heritage. The supporting characters are well-developed, add richness to the story, and complement Amber’s journey. Vitz skillfully weaves in themes of bravery and self-discovery, making the novel resonate with a wide audience.

Overall, “Amber Armitage and The Aztec Trials” is an enchanting read that will appeal to young  readers and fans of adventure alike. It explores the intersection of personal identity and ancient history and is recommended for fans of YA fantasy, mythology, and coming-of-age stories.

“He would never know it, but his words made a young woman in the woods cry with gratitude that night, and where her tears fell, dead orange and red leaves turned bright green with new-found life.”

Rating: 5 out of 5.

Marty Roppelt’s ‘Mortal Foe’: A Rollercoaster Ride Through the Shadows

‘Mortal Foe’ by Marty Roppelt. Photo: Amazon

Marty Roppelt was born and raised in Cleveland, Ohio and enjoys writing in the paranormal and horror genre. He has written a series of short Christmas stories to raise money for St. Herman’s House, a homeless shelter in Cleveland. In his first novel “Mortal Foe,” a picture is worth a thousand words, but what if that image can only be seen through the lens of one special camera? (Amazon, 2024)

“Mortal Foe” – Buddy Cullen dreams of his grandfather’s death just before it happened. After his death, he inherits his grandfather’s antique camera which captures an image that haunts him and seeks his death. Can Buddy survive the curse that he sarcastically dubs “Popcorn”—a curse that no one wants to believe exists and stalks the city of Cleveland, beginning with its baseball team—a mortal foe?

Review:
The story is set in Cleveland, Ohio and begins with Buddy Cullen, a journalism professor, waking up from a nightmare about his grandfather Jimmy Cullen. In it, he sees his grandfather, who’s a photographer, and within the nightmare, he has an out of body experience and becomes Jimmy and experiences his last night alive. Buddy and his girlfriend Kelly attend Jimmy’s wake at O’Leary’s, his father’s Irish pub. There, he takes a picture of Jimmy’s friends with his old camera. This picture, and others that Jimmy took throughout his life, will haunt Buddy and he believes they are linked to the curse of the Cleveland Indians. Together with RJ, his best friend, and Erika, RJ’s sister, they investigate these pictures which inevitably opens hell on earth for Buddy and will endanger his loved ones in ways he never saw coming.

“Mortal Foe” is a gripping thriller that deals with the complexities of family and the human condition. Roppelt masterfully creates a narrative filled with suspense and intrigue, keeping readers on the edge of their seats with each twist and turn. The characters are well developed and their relationship with each other moves the story along at a steady pace. Buddy is a flawed but compelling character, struggling with his own moral dilemmas while chasing down a formidable antagonist. From the beginning, with Buddy awakening from a nightmare: “Don’t show the darkness any fear,” readers are immerse in his world, where menacing shadows lurk everywhere.

There is heavy sports talk since the narrative centers around baseball, specifically the Cleveland Indians, but you don’t have to know the sport well to get caught up on the story, which intensifies after Chapter 11 when Buddy starts seeing all sorts of creepy and scary images. The language is vivid and descriptive: “Mannion wears the profound loss of a close friend like a floor-length, black overcoat” and brings the story to life.

Overall, “Mortal Foe” is a must-read notable addition to the thriller genre, showcasing Roppelt’s talent for creating an engaging and thought-provoking story. By exploring the themes of death, faith, family, friendship, and good vs evil, it is a treat for baseball and supernatural fans alike. The author’s attention to detail and ability to build tension is evident throughout the book, making it a page-turner that’s hard to put down. It’s recommended for fans of suspenseful, character-driven narratives. 

“The shadow approaches my bed. The odors intensify with each step, both the reeking of too many roses and the stench of corruption. Decay. Death.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘JavaScript and jQuery’ by Jon Duckett

‘JavaScript and jQuery: Interactive Front-End Web Development’ by Jon Duckett

Jon Duckett has been helping companies create innovative digital solutions for over 15 years, designing and delivering web and mobile projects for small businesses and tech startups through to global brands like Diesel, Philips, Nike, Wrangler, and Xerox. During this time, he has written and co-authored over a dozen books on web design and programming. He has not only written his latest books “HTML & CSS” (design and build websites) and “JavaScript & jQuery” (interactive front end web development), but also designed the entire book from scratch. Dispensing with the traditional template of programming books, he wanted to present the information in a manner that is less intimidating and more relevant to those who have never tried to write code before. The result is a new, exciting way to learn about HTML, CSS and JavaScript presented in full-color, with plenty of info-graphics and photography that really make the title stand out from other books that cover the same topics. In “JavaScript & jQuery,” he give readers expert techniques to make their websites more interactive and engaging. (Amazon, 2024)

Synopsis 
“JavaScript and jQuery: Interactive Front-End Development”– best-selling author Jon Duckett delivers a fully illustrated guide to making your websites more interactive and your interfaces more interesting and intuitive. It starts by introducing basic programming concepts that assume no prior knowledge of programming beyond an ability to create a web page using HTML & CSS. You’ll use core elements of the JavaScript language and learn to recreate techniques you have seen on other web sites such as sliders, content filters, form validation, Ajax content updates, and much more.

Each chapter breaks subjects down into bite-sized chunks with a new topic on each page, contains clear descriptions of syntax, each one demonstrated with illustrative code samples, and uses diagrams and photography to explain complex concepts in a visual way. It is divided into 13 chapters, including The ABC of Programming, Basic JavaScript Instructions, and Error Handling & Debugging. By the end of the book, not only will you be able to use the thousands of scripts, JavaScript APIs, and jQuery plugins that are freely available on the web – and be able to customize them – you will also be able to create your own scripts from scratch.

Review
Programming books are valuable guides when it comes to learning how to code. They help readers understand programming languages, algorithms, and all coding related concepts. Whether you are new to coding, or seasoned coder, this book will help you learn JavaScript and jQuery, one line of code at a time. The eye-catching illustrations and diagrams make it easy to follow and understand the material. While it is a lot of information to take in, overall, it is presented in small doses with different colors and layouts. This is a quality textbook-style guide that uses appropriate language without sounding too technical or condescending to beginners. It is recommended for readers interested in learning all about JavaScript to complement their existing websites.

“To get the most out of this book, you will need to know how to build web pages using HTML and CSS. Beyond that, no prior experience with programming is necessary.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘Exploring the Complexity of Human Intelligence’ by Ansh Verma

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “Exploring the Complexity of Human Intelligence” is a comprehensive exploration of prevalent misconceptions that cloud our understanding of intelligence.

“Exploring the Complexity of Human Intelligence” – the core topic of this enlightening book is intelligence and the myths surrounding it. Such myths include the misleading notion of left-brain/right-brain dominance and the widespread belief in using only a fraction of our brain’s capacity. Other topics include gender differences when it comes to intelligence, emotional intelligence, the aging mind and how to address cognitive decline, neuroplasticity, and the cultural biases in IQ testing that can affect people who have different types of cultural intelligence.

In the Introduction, the author writes that the purpose of this book is “to empower readers with accurate knowledge about human intelligence.” By doing so, he hopes readers will understand that intelligence is made up of different factors and then arms them with the information necessary to make appropriate life choices. Chapter 1: Defining Intelligence defines intelligence as more than just what a typical IQ test might measure and that it includes a wide variety of cognitive capacities and aptitudes. In Chapter 2: Nature vs. Nurture, he clarifies the connection between genetics and environment and how they shape cognitive aptitude. In Chapter 3: Brain Myths and Cognitive Abilities, readers can learn all about the various learning styles and the importance of evidence-based approaches to education.

The rest of the book consists of:

Chapter 4: Creativity and Problem Solving
Chapter 5: Learning Styles and Intelligence
Chapter 6: Gender and Intelligence
Chapter 7: Emotional Intelligence
Chapter 8: Memory and Forgetfulness
Chapter 9: Nature of Intelligence in Children
Chapter 10: The Aging Mind
Chapter 11: Neuroplasticity and Learning
Chapter 12: Intelligence and Success
Chapter 13: Intelligence in Different Cultures
Chapter 14: Genetics and Intelligence Revisited

Overall, this is an extremely insightful and deeply researched book on intelligence – how it is made up of different factors but it is continuously changing and adapting, especially when it comes to emotional intelligence and neuroplasticity. By using down to earth language and examples of real people when describing the different learning and intelligence types, the author makes the subject easy to understand. This is a must read for readers interested in a deep study of intelligence and the complexities of the human mind.

“Success is, therefore, a multifaceted concept, and one’s ability to excel in a particular field is influenced by a complex interplay of various attributes and factors.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ’10 Habits of Highly Successful People’ by Ansh Verma

’10 Habits of Highly Successful People’ contains essential information for people interested in personal development. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “10 Habits of Highly Successful People” is an essential guide that breaks down the main essential habits and characteristics of successful individuals.

“10 Habits of Highly Successful People”  – Sometimes life can get so hectic that we often forget that there are easier and better ways to cope with life’s struggles. While there are other books out there that address personal development, I like this one because the author uses language that is easy to read and understand and the tone is not condescending at all. Because it is a short read, he gets down to the point without fillers like background stories or endless examples of how people have successfully implemented these habits into their lives. Since each habit is a chapter, it makes it so convenient to go back and re-read at your own pace. He also gives tips and key points on how to implement these habits into your daily routine.

The chapters are as follows:

Goal Setting
Time Management
Continuous Learning
Positive Mindset
Networking
Consistency
Embracing Failure
Health and Wellness
Financial Responsibility
Gratitude and Empathy
Bonus: Wisdom from Japanese Traditions

Some of these habits are well known, like Networking, Time Management, and Goal Setting, but some of them are more personal, like Positive Mindset and Continuous Learning. My favorite ones are Embracing Failure and Gratitude and Empathy. Embracing Failure – it is not easy to accept and learn from failure but it is an important part of the growth process because it creates resilience. We should not let failure define our worth or potential. Gratitude and Empathy – “highly successful individuals embody gratitude and empathy in their interactions with others.” We can do this by reflecting on the things we are grateful for and putting ourselves in other’s shoes. I highly recommend this book if you are interested in self help books about personal growth and development, not just success in terms of money and status.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘The Gravity Guide: Unveiling the Universe’s Hidden Force’ by Ansh Verma

‘The Gravity Guide: Unveiling the Universe’s Hidden Force’ is the new book by Ansh Verma. Photo: Amazon

Ansh Verma is a researcher + author + philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investing, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking/making sense of the world. His new book “The Gravity Guide: Unveiling the Universe’s Hidden Force” is an exploration of gravity and the universe in general.

“The Gravity Guide: Unveiling the Universe’s Hidden Force” – In this excellent guide about all matters related to gravity, the author starts by asking readers if they have ever wondered about the role that gravity plays in nature and everyday life. By first defining how gravity works in “the gentle descent of a leaf” to simply helping us get out of bed in the morning, he creates excitement about the topic, leaving readers wanting to learn more. So he goes back to the beginning, for some interesting back history on how some of the greatest scientists, like Sir Isaac Newton, became involved in studying about gravity. He gradually moves on to explain the role of gravity in terms of the universe and how it affects the tides and how it keeps the universe together, leading to a discussion on black holes.

To wrap it all up, Chapter 7 has a Q&A section with questions such as: How does gravity hold the solar system together? and What’s the difference between weight and mass? No science book is complete without a few experiments, so Chapter 8 has practical experiments to help students not only see but feel the principles of gravity in action. Such experiments include The Pendulum Swing and Water Drops on a coin and make science come alive.

In layman terms, the author skillfully explains gravity and science so that everyone, even if they are not science experts, can understand. So if you if always wanted to know more about gravity but were afraid the topic would be too complicated, or don’t know where to start, give this book a try. You will never look at gravity the same way again.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘Baby X’ by Kira Peikoff

‘Baby X’ is the new speculative fiction novel by Kira Peikoff. Photo: Amazon

Kira Peikoff has a degree in journalism from New York University and master’s in bioethics from Columbia. She works in biotech communications helping spread the word about transformative developments in the life sciences. Peikoff is a proud member of The Authors Guild, International Thriller Writers, and Mystery Writers of America. She is the author of “Mother Knows Best,” “Living Proof,” “No Time to Die,” and “Die Again Tomorrow.” In her exciting new thriller, “Baby X,” when any biological matter can be used to create life, stolen celebrity DNA sells to the highest bidder–or the craziest stalker. With a vivid imagining of the future, Gattaca meets Black Mirror in Kira Peikoff’s “Baby X.”

“Baby X” – In the near-future United States, where advanced technology can create egg or sperm from any person’s cells, celebrities face the alarming potential of meeting biological children they never conceived. The story begins when famous singer Trace Thorne grows tired of being targeted by the Vault, a black market site devoted to stealing DNA. Sick of paying ransom money for his own cell matter, he hires bio-security guard Ember Ryan to ensure his biological safety. 

Ember will do anything she can to protect her clients. She knows all the Vault’s tricks–discarded tissues, used straws, lipstick tubes–and has prevented countless DNA thefts. Working for Thorne, her focus becomes split when she begins to fall for him, but she knows she hasn’t let anything slip–love or not, his DNA is safe. But all bets are off when she and Thorne are confronted by Quinn, a pregnant woman who claims that Thorne is the father of her baby.

The story hooks you in from the first paragraph: “Across the café, Quinn watched the happy couple. They hadn’t noticed her yet. But they would soon.” Set in 2055, technology has advanced to the point where having babies the ‘normal’ way is a concept of the past. Children conceived this way are known as Unforeseens. Couples can now have their DNA collected and use it to create designer babies known as Elites. During the Selection process, embryos with disabilities and inherited diseases are passed on and the Selected go on to become a couple’s new child. This future also includes self driving vehicles and smart eye lenses that are used to answer the phone, email, and to use a computer. All of these technologies are so believable that they become secondary to the thrilling story of the three main characters: Quinn – a surrogate, Lily – an aspiring journalist, and Ember – a bio-security guard. The narration alternates between the three as their stories eventually meet in a final jaw-dropping plot twist.

Due in part to highly descriptive language: “Her trust was eroding like the ground in an earthquake, with aftershocks of panic jostling the foundation that remained,” the story flows smoothly. The well developed and relatable characters draw the reader in and each turn of the page brings one surprising twist after another. The author gives readers a chilling look into the future when biogenetics becomes the norm but is still ethically dubious and affects people’s everyday lives.

Overall, “Baby X” is a brilliant work of speculative fiction that raises concerns about genetic engineering while exploring the universal themes of family, love, power, and corruption. It is a definite must-read and recommended for readers who enjoy medical thrillers the likes of Robin Cook, Michael Palmer, and Blake Crouch.

“He never questioned his own willingness to cross the line. That had been the scariest part……The realization had shaken her faith in reality. It was like learning that the person she loved was an AI with no moral compass whatsoever.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘Journey of Awakening and Higher Consciousness’ by Jane Kim Yu

‘Journey of Awakening and Higher Consciousness’ is the compelling new book by Jane Kim Yu. Photo: Amazon

Dr. Jane Kim Yu holds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she dreamt of becoming an author and sharing her vision through artistic creation. This dream came true with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her work bridges the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Amazon, 2024)

Modern life, with its chaos and overwhelming noises coming from every direction, can leave us in a constant state of anxiety and longing for inner peace. Jane Kim Yu’s debut book is an inspirational journey into healing, higher consciousness, and discovering what makes us uniquely human. She focuses on themes like love and enlightenment to help readers rediscover themselves and reach the ultimate in higher consciousness. The journey into becoming whole again begins with a return to love itself because, after all, we are love incarnate. Love does not mean being in a constant state of nirvana and never experiencing pain, it merely means learning to process our emotions in an effort to get to know ourselves better.

The author shares her experiences, lessons learned, and how her personal journey transformed her and helped her find peace. Her tips for better living include meditation, prayer, walking (spending time in nature), getting involved in music and the arts, writing/journaling, and having a circle of trusted friends and mentors/professionals. I like that the tone of her writing is calm, soothing, and relaxing, without sounding condescending. Hopefully, this book will be released as an audiobook with her as the narrator. The language is poetic and easy to understand, so the words just flow through the pages.

Everybody’s journey is unique, but we all long for peace and living a life with purpose. If you keep an open mind, “Journey of Awakening and Higher Consciousness” can be an insightful guide to a more meaningful existence. Let the author’s wisdom and soothing narrative propel your own path of self discovery. Namaste.

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La vida moderna, con su caos y ruidos abrumadores que provienen de todas las direcciones, puede dejarnos en un estado constante de ansiedad y anhelo de paz interior. Este primer libro de Jane Kim Yu es un viaje inspirador hacia la curación, la conciencia superior y el descubrimiento de lo que nos hace singularmente humanos. Se centra en temas como el amor y la iluminación para ayudar a los lectores a redescubrirse a sí mismos y alcanzar lo último en conciencia superior. El viaje hacia el regreso a ser completo comienza con un retorno al amor mismo porque, después de todo, somos el amor encarnado. Amar no significa estar en un estado constante de nirvana y nunca experimentar dolor, simplemente significa aprender a procesar nuestras emociones en un esfuerzo por conocernos mejor.

La autora comparte sus experiencias personales, lecciones aprendidas y cómo su viaje personal la transformó y la ayudó a encontrar la paz. Sus consejos para vivir mejor incluyen la meditación, la oración, caminar (pasar tiempo en la naturaleza), involucrarse en la música y las artes, escribir en un diario, y tener un círculo de amigos y mentores/profesionales de confianza. Me gusta que el tono de su escritura es tranquilo, tranquilizador y relajante, sin sonar condescendiente. Con suerte, este libro se lanzará como un audiolibro con ella como narradora. El lenguaje es poético y fácil de entender, por lo que las palabras simplemente fluyen a través de las páginas.

El viaje de cada persona es único, pero todos anhelamos la paz y vivir una vida con propósito. Si mantienes una mente abierta, “Viaje al Despertar y a la Conciencia Superior” puede ser una guía perspicaz para una existencia más significativa. Deja que la sabiduría y la narrativa relajante del autor impulsen tu propio camino de autodescubrimiento. Namasté.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘The Essential Guide to Chair Yoga for Seniors’ by Laura Garrett

‘The Essential Guide to Chair Yoga for Seniors’ an essential guide to better physical and mental well being. Photo: Amazon

Laura Garrett is a successful cookbook writer and hobby book author known for her ability to make even the most complex tasks approachable and enjoyable for beginners. She continues to inspire and educate people through her work, sharing her love of cooking and hobbies with a wider audience. Her new book “The Essential Guide to Chair Yoga for Seniors” is an essential guide to help readers, not just seniors, improve their overall physical and mental well being. (Amazon, 2024)

“The Essential Guide to Chair Yoga for Seniors” makes yoga accessible to seniors looking to improve the quality of their life regardless of their fitness level or mobility. In the first chapter Welcome Note from the Author, she states that as a wellness author and practitioner working with seniors, she “.. saw a need for an exercise form that was not only safe and accessible but also enjoyable and beneficial in the long term.” That’s when she discovered the benefits that chair yoga has for seniors. This book includes exercises to help improve your strength, mobility, and balance. More importantly, it also features personal stories from her students as proof of how chair yoga has helped them regain the ability to perform everyday tasks and in the long run, finding a renewed sense of independence and confidence.

The book is divided into nine chapters including The Benefits of Chair Yoga (strength, mobility, mental health), Mobility Exercises, Strength Exercises, Mindfulness Exercises, and Advanced Exercises. She takes readers through the entire process, from breath exercises, to warm up stretches, and the various exercises. The exercises are listed with illustrations, using plain language, and detailed step by step explanations that include duration and how many sets to do. The chapters on mindfulness meditation, breathing techniques, and relaxation practices, aside from being important parts of a holistic yoga practice, are especially helpful for seniors looking to manage stress, improve mental clarity, and create a sense of inner peace.

Overall, it is not just an exercise book, it is an essential guide for seniors looking to improve their overall physical and mental fitness. The last chapter, Additional Resources, has other resources to consider including YouTube channels, fitness programs, and other useful books, which makes it especially beneficial not just for seniors, but for caregivers who work with seniors. It is highly recommended for readers interested in incorporating yoga into their routines, whether they are seniors, have mobility issues, or just beginners.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.