Tag: books

From Concept to Creation: A Conversation with Author Ashlee Vitz

Ashlee Vitz is the autor of the new YA novel ‘Amber Armitage and The Aztec Trials.’ Photo: Barnes & Noble

Ashlee Vitz is a teacher, actor, and writer from Indiana who discovered her Aztec heritage years after being adopted as an infant. She enjoys life in the Midwest with her husband and daughter, performs with Crossroads Repertory Theatre in the summers, and cherishes teaching her students at Center Grove High School. Her debut novel “Amber Armitage and The Aztec Trials” is a young adult fantasy adventure that takes readers on a fast-paced journey through ancient Aztec myths, family secrets, and self-discovery.

Interviewing an author is always an exciting experience. It offers a unique opportunity to ask about their creative process, explore the themes in their work, and uncover personal insights that often aren’t found in the books themselves. I love asking about their inspiration, challenges, and the journey that led to the creation of their latest project. This allows readers to connect deeper with the author and their work. Whether it’s debut authors or seasoned writers, each interview brings fresh perspectives, making it a rewarding experience for the author and my readers.

Last week I had the chance to ask Ashlee a few questions about her debut novel “Amber Armitage and The Aztec Trials.”

Sandra: What inspired you to write “Amber Armitage and The Aztec Trials”?
Ashlee: The common advice is to write what you know. Amber is an adopted girl from Indiana, and so am I. I met my maternal biological grandmother many years ago, but it was only a few years ago that she shared that I was the great-great-great-great-granddaughter of an Aztec chief. I knew nothing about Aztec society, and I thought writing this novel would be a great way to dive into research on that culture and finally make myself write a novel. Publishing my own fantasy work has been a dream of mine since childhood.

S: Can you share a little about the main character, Amber Armitage? What makes her unique?
A: Amber takes us on a journey of discovering what family really means. There isn’t a lot of work out there that has a young adult character leading us through this aspect of the coming-of-age story.

S: What challenges did Amber face during her trials, and how do they reflect her character development?
A: This is a hard question to answer without giving away any of the story! In general terms, much of what Amber has to endure requires her to take an extremely honest look at her life and herself. This is one of the hardest trials we all face. Amber is doing it in the heightened world of fantasy. Yet, just as we all grow in the real world when we understand ourselves better, that’s the kind of character development she undergoes as well.

S: Were there any specific themes or messages you wanted to convey through this book?
A: I want readers of this book to consider this question: What is family? I also want my readers to consider the complexities that come along with adoption for all parties involved.

S: How did your research process look when writing about the Aztec civilization?
A: That was a fascinating journey. I devoured several books and tried to find films on the topic. Film was much harder to find. I even came across a movie called Quetzalcoatl, but it ended up being a B-level horror film. It made me laugh a lot, but did not help me write the book! I did find several online history experts with interesting short videos, which were extremely helpful.

*Note: Quetzalcoatl is a highly revered god of the Aztecs. He plays an extremely important part in the novel.

S: What was the most surprising lesson you learned while writing this book?
A: Just like Amber, I met my biological mother during my first year of college. While writing this book and bringing each character to life, it was the first time I truly stepped into what it must’ve felt like for my mother when I met my biological mother. That was an excellent lesson in sympathy for me.

S: What role do supporting characters play in Amber’s journey and how do they influence her decisions?
A: Amber’s roommate, Kess, is both comic relief and her guide through much of Aztec culture. I hope readers love her as much as I do! In addition to Kess, Amber’s mother and her biological mother present her with many choices and their own advice, leaving it up to Amber to decide whom she’s going to listen to.

S: Do you have any plans for a sequel or further adventures for Amber Armitage?
A: Some of my favorite authors often say that their readers ask excellent questions that they hadn’t considered when beginning to write. So, if there are questions that I find intriguing, yes, I would love to address them in a sequel to this first story.

Thank you to Ashlee Vitz for taking the time to answer my questions. Fantasy novels centered around mythology and ancient civilizations are fascinating, especially when the protagonist is out to learn more about her family history. Such is the case in this book.

Read more about the Aztec culture: Aztec Civilization and History: Aztecs.

You can read my review of “Amber Armitage and The Aztec Trials” and get your own copy here.

What are your thoughts on ancient civilizations such as the Aztec? Have you used any DNA testing site as a tool to finding relatives?  Was it a positive or negative experience?

‘Memorials:’ The Haunting Must-Read New Horror Novel by Richard Chizmar

‘Memorials’ is the new horror novel by Richard Chizmar. Photo: Barnes & Noble

Horror novels captivate readers by tapping into deep-seated fears and the unknown, offering a thrilling escape from reality. They engage the imagination, inviting readers to confront the darker aspects of human nature, often exploring themes of mortality, isolation, and the supernatural. The suspenseful plots, eerie atmospheres, and unexpected twists keep readers on edge, fostering a sense of catharsis through the release of tension. They provide a safe space for exploring fear, allowing readers to experience adrenaline-pumping emotions without real danger. This blend of psychological intrigue and visceral excitement is what makes horror fiction so irresistibly compelling.

I love horror novels and have been reading them since elementary school. There’s a new horror novel out by Richard Chizmar, “Memorials,” that has been getting rave reviews, especially from Stephen King.

“Scary and hard to put down. You might be advised not to read it at night.”
—Stephen King

Richard Chizmar is the coauthor (with Stephen King) of the New York Times bestselling novella Gwendy’s Button Box and “Gwendy’s Final Task,” and the solo novella Gwendy’s Magic Feather. Recent books include the New York Times bestsellers “Becoming the Boogeyman” and “Chasing the Boogeyman,” “The Girl on the Porch,” “The Long Way Home,” his fourth short story collection, and Widow’s Point, a chilling tale about a haunted lighthouse co-written with his son Billy Chizmar, which was recently made into a feature film. His short fiction has appeared in dozens of publications, including Ellery Queen Mystery Magazine and The Year’s 25 Finest Crime and Mystery Stories. He has won two World Fantasy awards, four International Horror Guild awards, and the HWA’s Board of Trustees award. Chizmar’s work has been translated into more than fifteen languages throughout the world, and he has appeared at numerous conferences as a writing instructor, speaker, panelist, and guest of honor.

“Memorials” – 1983: Three students from a small college embark on a week-long road trip to film a documentary on roadside memorials for their American Studies class. The project starts out as a fun adventure with long stretches of empty road and nightly campfires where they begin to open up with one another.

But as they venture deeper into the Appalachian backwoods, the atmosphere begins to darken. They notice more and more of the memorials feature a strange, unsettling symbol hinting at a sinister secret. Paranoia sets in when it appears they are being followed. Their vehicle is tampered with overnight and some of the locals appear to be anything but welcoming. Before long, the students can’t help but wonder if these roadside deaths were really random accidents…or is something terrifying at work here?

Ancient Secrets, Modern Heroine: A Review of ‘Amber Armitage and The Aztec Trials’

‘Amber Armitage and The Aztec Trials’ is the debut YA novel by Ashlee Vitz. Photo: Barnes & Noble.

Ashlee Vitz is a teacher, actor, and writer from Indiana who discovered her Aztec heritage years after being adopted as an infant. This experience was the inspiration that led her to write “Amber Armitage and the Aztec Trials,” her debut novel. She enjoys life in the Midwest with her husband and daughter, performs with Crossroads Repertory Theatre in the summers, and cherishes teaching her students at Center Grove High School. Her debut novel “Amber Armitage and The Aztec Trials” is a young adult fantasy adventure that takes readers on a fast-paced journey through ancient Aztec myths, family secrets, and self-discovery. (Amazon, 2024)

“Amber Armitage and The Aztec Trials” – Amber, an 18-year-old adopted girl from Indiana, discovers her true Aztec heritage through a DNA test that leads her on a thrilling, mystical journey. Raised in a loving home, Amber always sensed something more beneath the surface of her ordinary life. Her world is turned upside down when she meets her biological mother and learns of her connection to the ancient Aztec god Quetzalcoatl. With her newfound powers, Amber must face challenges that blend reality with mythology, uncovering secrets of the past that could change her future forever. Will Amber embrace her heritage in time to stop the resurrection of an ancient power, or will her world fall under the shadow of the Aztec gods?

Review:

“Amber Armitage and The Aztec Trials” by Ashlee Vitz is a captivating blend of adventure and mythology that follows the spirited Amber Armitage on her quest to discover the mysteries of her family background and her link to the ancient Aztec world. Her journey of self discovery leads to a series of trials that test her courage and intellect.

Vitz’s storytelling is vivid and immersive, bringing the culture and history of the Aztecs to life, while the prose is descriptive and poetic: “…all sporting an image of some kind of creature, most of them with their teeth bared, as though they were only moments away from popping off the wall to make the onlooker their last meal.” The narrative is fast-paced, with each trial presenting new challenges that keep readers engaged.

Amber is a relatable protagonist. Her growth throughout the story is inspiring and authentic as she learns the importance of family, friendship, resilience, and embracing her heritage. The supporting characters are well-developed, add richness to the story, and complement Amber’s journey. Vitz skillfully weaves in themes of bravery and self-discovery, making the novel resonate with a wide audience.

Overall, “Amber Armitage and The Aztec Trials” is an enchanting read that will appeal to young  readers and fans of adventure alike. It explores the intersection of personal identity and ancient history and is recommended for fans of YA fantasy, mythology, and coming-of-age stories.

“He would never know it, but his words made a young woman in the woods cry with gratitude that night, and where her tears fell, dead orange and red leaves turned bright green with new-found life.”

Rating: 5 out of 5.

Dean Koontz’ Latest Masterpiece: ‘The Forest of Lost Souls’

‘The Forest of Lost Souls’ by Dean Koontz. Photo: Amazon

I have been a fan of Dean Koontz’ books for years because of their unique blend of suspense, horror, and philosophical depth. The characters usually face extraordinary challenges, navigating a world filled with malevolent forces and moral dilemmas. He often explores the themes of love, loyalty, and the battle between good and evil and his ability to weave humor and warmth into tense narratives adds an engaging layer, make his books thrilling and emotional. That’s why I’m so excited for his newest book “The Forest of Lost Souls” and can’t wait to read it for myself.

International bestselling author Dean Koontz was only a senior in college when he won an Atlantic Monthly fiction competition and he hasn’t stopped writing since. He is the author of “The Bad Weather Friend,” “After Death,” “The House at the End of the World,” “The Big Dark Sky,” and seventy-nine New York Times best sellers. Hailed by Rolling Stone as “America’s most popular suspense novelist,” his books have been published in thirty-eight languages and have sold over five hundred million copies worldwide. In his new book “The Forest of Lost Souls,” a fearless woman, raised in the forest, fights against a group of powerful men in a novel about good versus evil, the enduring nature of myth, and the power of love.

“The Forest of Lost Souls” – Raised in the wilderness by her late great-uncle, Vida is a young woman with an almost preternatural affinity for nature, especially for the wolves that also call the forested mountains home. Formed by hard experience, by love and loss, and by the prophecies of a fortune teller, Vida just wants peace. If only nearby Kettleton County didn’t cast such a dark shadow.

It’s where José Nochelobo, the love of Vida’s life and a cherished local hero, died in a tragic accident. That’s the official story, but Vida has reasons to doubt it. The truth can’t be contained for long. Nor can the hungry men of power in Kettleton who want something too: that Vida, like José, disappear forever. One by one they come for her, prepared to do anything to see their plans through to their evil end. Vida is no less prepared for them.

Vida, the forest, and its formidable wonders are waiting. She will not rest until goodness and order have been restored.

Exploring the Intersection of Science and Spirituality in ‘The Miraculous from the Material’

Alan Lightman’s new book ‘The Miraculous from the Material: Understanding the Wonders of Nature’ will be out November 19, 2024. Photo: Amazon.

Books about science and the wonders of the natural world captivate readers with the marvels of the cosmos and the awe-inspiring phenomena of nature. They unravel the mysteries of celestial bodies and open our eyes to the intricate beauty of the world around us. Through engaging narratives and stunning illustrations, these books inspire wonder and curiosity, encouraging us to explore the science behind the beauty that surrounds us, both above and below.

For readers who enjoy books about nature, photography, and science, there’s a new book coming out next month by Alan Lightman that is worth noting.

Alan Lightman earned his PhD in physics from the California Institute of Technology and is the author of seven novels, including the international best seller “Einstein’s Dreams” and “The Diagnosis,” a finalist for the National Book Award. His nonfiction includes “The Transcendental Brain,” “The Accidental Universe,” “Searching for Stars on an Island in Maine,” and “Probable Impossibilities.” He has taught at Harvard and at MIT, where he was the first person to receive a dual faculty appointment in science and the humanities. He is currently a professor of the practice of the humanities at MIT. He is the host of the public television series Searching: Our Quest for Meaning in the Age of Science.

His new book “The Miraculous From the Material: Understanding the Wonders of Nature” is an illustrated exploration of the science behind the universe’s most stunning natural phenomena—from atoms and parameciums to rainbows, snowflakes, spider webs, the rings of Saturn, galaxies, and more. It will be released on November 19, 2024 and is available for pre-order on Amazon. (Penguin Random House, 2024)

“The Miraculous From the Material: Understanding the Wonders of Nature” – Nature is capable of extraordinary phenomena. Standing in awe of those phenomena, we experience a feeling of connection to the cosmos. For acclaimed physicist and novelist Alan Lightman, just as remarkable is that all of what we see around us—soap bubbles, scarlet ibises, shooting stars—are made out of the same material stuff and obey the same rules and laws. This is what Lightman calls “spiritual materialism,” the belief that we can embrace spiritual experiences without letting go of our scientific worldview.

Pairing 36 beautiful, full-color photos evoking some of nature’s most awe-inspiring phenomena with accessible and lyrical personal essays, “The Miraculous from the Material” explores the fascinating science underlying the natural world. Why do rainbows make an arc? Why does a particular waterfall at Yosemite National Park sometimes glow like it’s on fire? How does a hummingbird fly? The world has so many things to marvel at—and the science is just as fascinating.

Lightman’s imagination travels from the world of atoms and molecules to the animal kingdom, from places like Ha Long Bay, Vietnam and the Grand Canyon out to the solar system and beyond, illuminating the majesty of the cosmos and the remarkable science behind it. “The Miraculous from the Material” is a stunning, soaring ode to the beauty and wonder around us, and the perfect holiday gift for photography aficionados, life-long learners, and admirers of the natural world.

1732015806

  days

  hours  minutes  seconds

until

‘The Miraculous from the Material’ release date

Whataburger Announces Book and Puzzle Collection for the Whole Family

The nationally distributed collection features coloring books, puzzles, and drawing lessons. Photo: Whataburger, used with permission.

San Antonio –– Whataburger® lovers can now display their passion for the iconic brand on their bookshelves with the release of the fast food chain’s first-ever nationally distributed book and puzzle collection. The books launch on October 22 and the puzzle drops on November 12. Both will be available for purchase wherever books are sold and online. (Whataburger, 2024)

This one-of-a-kind collection offers Fans of all ages the opportunity to savor Whataburger’s charm long after their meal.

  • “Whatababy”: A first-word board book designed for the smallest fries in the family.
  • “How to Draw Everything Whataburger”: Budding artists can follow 40-plus drawing lessons designed by Texas-based artist Alli Koch of Alli K Design, bringing Whataburger’s iconic imagery to life.
  • “WhataWorld”: A coloring book where nostalgia meets futurism, perfect for adults looking to unwind. Koch also designed this dazzling book.
  • “Whataburger Fancy Ketchup Puzzle”: A San Antonio-inspired puzzle creatively packaged in an oversized version of the brand’s famous ketchup container.

This unique collection celebrates Whataburger’s long-standing tradition of inspiring creativity, as seen in the Whataburger Museum of Art (WMOA). It extends that love to superfans who can now sketch, color and puzzle their way through their favorite burger chain’s culture.

With Penguin Random House’s industry-leading distribution and Blue Star Press’ innovative publishing approach, Whataburger’s first book and puzzle collection should be a holiday hit and a permanent fixture in homes coast to coast.

Whataburger serves up Goodness 24/7. Our original recipes are made to order, just like you like it, and we pride ourselves on extraordinary hospitality and meaningful connections in our communities. That’s what’s led fans to Whataburger since Harmon Dobson served our first customer in 1950. Headquartered in San Antonio, we’ve stayed close to our roots while building systemwide revenue of more than $4 billion annually across our 16-state footprint and over 1,050 restaurants. Shop Whataburger-branded merchandise and selected sauces, including our famous Fancy and Spicy Ketchup, online. Find Whataburger original-recipe products in grocery stores.

Blue Star Press is an award-winning independent publisher based in Bend, Oregon. Established in 2015, Blue Star Press is a team of industry outsiders who love to think creatively, push boundaries and reimagine what’s possible with books, games and gift products.

Whataburger Fancy Ketchup Puzzle. Photo: Whataburger, used with permission.

Wisdom in Action: How ‘The Potentialist: The Pursuit of Wisdom’ Inspires Personal Growth

‘The Pursuit of Wisdom’ is book 2 in The Potentialist series by Ben Lytle. Photo: Amazon

Books about personal transformation and growth offer profound insights and strategies for individuals seeking to change their lives. These books often explore themes like self-discovery, resilience, and growth, providing readers with tools to overcome obstacles and achieve their goals. Authors share personal stories, research findings, and practical exercises that inspire action and reflection. By engaging with these texts, individuals can gain clarity, motivation, and a renewed sense of purpose, ultimately leading to a more fulfilling and authentic life.

There’s a new one out this month by Ben Lytle, author of The Potentialist series. In his second book, “The Pursuit of Wisdom,” he writes about wisdom, how to attain it, and the potential that exists in everyone, just waiting to be released.

Ben Lytle is a serial entrepreneur and health-care innovator known for being ahead of the curve. He launched five successful companies, including two on the New York Stock Exchange. The best known is Anthem, one of three leading U.S. health plans with a market capitalization placing it in the top 30 of the Fortune 500. He also founded Acordia, Inc., which became the world’s 7th largest insurance broker. (Meryl Moss Media, 2024)

Lytle’s devotion to individual and collective human potential through accelerated wisdom guides his writing, speaking, entrepreneurial energy, and investments. He believes people and organizations today underestimate the extent and speed with which the world will change. Time to adapt and prepare is being compressed, opportunities are being missed, and there will be unnecessary suffering unless prompt action is taken.

He is the author of the series The Potentialist, which includes Your Future in the New Reality of the Next Thirty Years, The Pursuit of Wisdom, and a third installment to come. The series is intended as a guidebook for success during the fast-changing, turbulent, and opportunity-rich times ahead — named The Fourth Industrial Revolution by the World Economic Forum. The newest one, “The Pursuit of Wisdom” is available now.

“The Potentialist: The Pursuit of Wisdom” –
Wisdom and potential are our ideal adaptive responses for these challenging times. Five converging forces are creating a new twenty-first century reality defined by unavoidable life-altering changes and unprecedented decisions. We are anxious and overwhelmed as the world and our lives change faster than we can comprehend and adapt. The old ways of adapting aren’t working because complex changes and decisions are coming at us too fast. In this New Reality, the wise will thrive, and the unprepared will be left frightened and confused.

This groundbreaking book by Ben Lytle—Fortune 500 CEO, entrepreneur, and author—demystifies human potential and wisdom to make them attainable to all who seek their best. He predicts that technological advances and changes in social norms will make wisdom development urgent, but easier. His practical knowledge and straightforward language provide clarity, fresh perspectives, and proven practices that seamlessly integrate with daily life.

This highly anticipated second installment of The Potentialist series takes you on an uplifting journey to unleash your potential and accelerate decision-making wisdom during this period of the greatest change in human history.

Will you seize your potential and become wise to adapt and succeed in these turbulent, opportunity-rich times? If not, what’s your plan?

A Beacon of Hope: Exploring Trevor Dutcher’s ‘The Keepers of the Light’

‘The Keepers of the Light’ is the exciting new YA magical fantasy novel by Trevor A. Dutcher. Photo: Amazon

Fantasy books for young readers open up magical worlds filled with adventure, friendship, and imagination. These stories often feature brave heroes, mythical creatures, and enchanted realms, inviting children to explore their creativity. Popular series like “Harry Potter” and “Percy Jackson” not only entertain but also teach valuable lessons about courage, loyalty, and resilience. Fantasy encourages readers to dream big, confront challenges, and embrace their unique identities. With vibrant descriptions and engaging plots, these books ignite a love for reading and inspire young minds to embark on their own fantastical journeys. Ultimately, they foster a sense of wonder and possibility in every child.

This month, there’s a new fantasy book coming by Trevor A. Dutcher – “The Keepers of the Light (Logan LeVec Book 1) – “What if an entire world depended on you to preserve their very existence?”

Trevor A. Dutcher is a practicing attorney who writes fiction for fun. “Michael McGillicuddy and the Most Amazing Race” was his debut novel with many more in the works. “The Keepers of the Light” is his new YA novel and will be released on October 27, 2024. It is available for pre-order on Amazon.

Review:
Logan LeVec is a normal, well adjusted twelve year old. He lives with his parents and his older brother Bryce, who loves to torment him, and has a close relationship with his grandfather Gideon. Gideon is always entertaining him with outlandish fantasy stories and this worries Logan’s mother because she fears Gideon is losing his grip on reality. When Gideon passes away, Logan discovers that the stories were all true and meant to be a form of training to prepare him for his higher purpose, to become a Keeper of the Light.

With the help of Muggins the Elementalist, and Ginny the girl next door, Logan enters Cameria through a magic portal in a tree. Cameria is a magical place but it is under attack because Karma is stealing the Light; she is vengeful and wants to destroy Cameria. To be able to help, Logan must be anointed a Keeper of the Light, defeat Karma and release the Light in order to return Cameria to its original glory. No pressure there. If he fails, Cameria will be lost forever. One of Karma’s weapons is an enchanted mirror she uses to force people to “reflect” on their wrongdoings. With Muggins and Ginny by his side, Logan must defeat Karma and her army of dissenters before the darkness overwhelms Cameria and all the goodness disappears for good.

“The Keepers of the Light” by Trevor Dutcher is a fascinating blend of adventure and personal growth set against a richly imagined setting. The story follows an unlikely hero tasked with picking up where his grandfather left off and save a world threatened by darkness and evil.

Dutcher’s prose is rich and descriptive, drawing readers into a vivid landscape filled with compelling characters and intricate folklore. The world-building in Cameria is impressive; the author creates an intricate mythology that feels original and timeless. The pacing is well-balanced, maintaining tension and excitement while allowing for moments of self-reflection. Underlying the fantasy aspect, there’s also courage, sacrifice, and the enduring power of hope. Each character is well-developed, especially Muggins and the different regions of Cameria, giving them unique strengths and vulnerabilities that make them relatable. The first person narrative immerses readers into Logan’s innermost thoughts and struggles. While exploring the themes of friendship and good versus evil, it illustrates how diverse individuals can come together for a common cause regardless of background.

Overall, “The Keepers of the Light” is a captivating coming of age fantasy story with exciting settings and characters. Even though it’s a young adult novel, it’s entertaining for all ages and the imaginative storytelling keeps readers immersed in the adventures of Logan and Ginny. It is an easy read and is recommended for fans of fantasy and adventure with likeable characters. Since this is Book 1, I’m sure there are more to come, making this the beginning of an exciting series.

*The author received an ARC of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.
1730021976

  days

  hours  minutes  seconds

until

‘The Keepers of the Light’ release date

Nourish Your Body: ‘The Good Energy Cookbook’ Inspires Wellness

‘The Good Energy Cookbook’ is a comprehensive guide to transforming your life and maximizing your metabolism. Photo: Amazon.

Cookbooks that are focused on healthy eating empower individuals to make nutritious choices without sacrificing flavor. They often feature fresh, whole ingredients, offering a variety of recipes that cater to different dietary needs, such as vegetarian, vegan, or gluten-free. These cookbooks emphasize balance, portion control, and mindful cooking techniques, making healthy meals accessible and enjoyable. With vibrant photographs and practical tips, they inspire readers to explore new ingredients and cooking methods. From wholesome breakfast options to satisfying dinners, these cookbooks not only promote better health but also cultivate a deeper appreciation for nourishing food, helping readers create delicious, guilt-free dishes every day.

Amanda Holsen is a nutrition enthusiast and dedicated researcher specializing in metabolic health and dietary science. With a background in health coaching and a deep understanding of metabolic principles, Holsen combines scientific insights with practical strategies to promote optimal well-being. In her latest book, “The Good Energy Cookbook: Achieve Lasting Weight Loss and Power Up Your Metabolism with Health-Boosting Recipes inspired by Dr. Casey Means,” Holsen offers a comprehensive exploration of metabolic diet principles, drawing on her extensive research and personal insights into effective nutrition strategies. (Amazon, 2024)

Review:
“The Good Energy Cookbook” is a refreshing addition to the world of healthy cooking. This vibrant collection not only prioritizes nutritious ingredients but also emphasizes the concept of “good energy” in food choices, making it a compelling read for health enthusiasts and culinary novices alike.

In the Introduction, Holsen explains what metabolic health is and the key components, including Blood Sugar Regulation, Lipid Metabolism, Cellular Energy Production, Inflammation and Metabolic Health, and Hormonal Balance. She also explains the impact of poor metabolic health, the factors that influence it, and the 5 biomarkers that damage our health.

The author combines her passion for holistic wellness with practical cooking advice, sharing recipes that cater to a variety of dietary preferences. From energizing breakfast items like Avocado & Spinach Smoothie Bowl to wholesome dinner options like Cauliflower Rice Stir-Fry with Tofu, the cookbook balances flavor and health seamlessly.

Chapters include:
Introduction
Power Up Your Morning: Energizing Breakfasts
Midday Boost: Wholesome Lunches for Lasting Energy
End the Day Right: Satisfying Dinners for Restoration
Snack Smart: Guilt-Free Bites for Anytime Cravings
Sweet but Smart: Metabolic-Friendly Desserts
Ready, Set, Go: Meal Prep for Busy Days
Meal Plan
Conclusion

Highlights:
Introduction: The Allies of Health where the author of defines the types of foods that “optimize bodily functions, reduce inflammation, balance blood sugar, and support overall wellness.” She explains what they are and how to add them to our daily meals.
Introduction: Tune In: Trusting Your Body’s Signals because it helps explain physical vs emotional hunger and gives tips help your body understand fullness and hunger, such as slowing down while eating and practicing mindful eating, which basically means paying attention to your food without any distractions like television or phones.

I especially like Holsen’s approachable style. Her friendly, encouraging tone invites readers into the kitchen, making the preparation of wholesome meals feel accessible and enjoyable. Beautifully photographed, each page is a feast for the eyes, showcasing the colorful, nutrient-rich meals that inspire creativity. I can’t wait to make the Matcha Bites with Coconut & Chocolate.

Overall, “The Good Energy Cookbook” is more than just a recipe book; it’s a guide to fostering a positive relationship with food. Holsen’s philosophy encourages readers to nourish their bodies while enjoying the process, making it a must-have for anyone looking to enhance their culinary repertoire.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Cyber Intrigue and Historical Drama: George Mehok’s Debut Novel ‘Going Dark’

‘Going Dark’ is George Mehok’s new novel. Photo: Amazon

Technothrillers merge high-stakes suspense with cutting-edge technology, creating narratives that captivate readers with their intricate plots and believable scenarios. These stories often revolve around themes like cyber warfare, artificial intelligence, or advanced weaponry, reflecting contemporary fears and ethical dilemmas. Authors meticulously research scientific concepts, ensuring authenticity while weaving in thrilling action and unexpected twists. The genre explores the impact of technology on society, often showcasing characters who navigate complex moral landscapes. With their blend of realism and adrenaline, technothrillers not only entertain but also provoke thought about our rapidly evolving technological landscape and its potential consequences. It’s a gripping exploration of innovation and intrigue.

There’s a new book coming out in November that mixes technothrillers, historical fiction, and terrorism storylines: “Going Dark” by George Mehok. This debut thriller spotlights the dangers of the internet and how the past shapes our future. It is recommended for fans of Dan Brown, Steve Berry, and Stephen Hunter.

George Mehok is an author, technologist, and entrepreneur with a distinguished career in designing software and leading high-performing teams in the financial services, telecommunications, and aerospace industries. An avid storyteller, George weaves his real-world knowledge into gripping narratives, crafting thrilling plots that captivate readers. “Going Dark,” the first in Mehok’s Liberty Unit series, combines his extensive technology background with historical intrigue, presenting a captivating blend of modern-day suspense and revolutionary-era secrets. The release date is November 12, and it is available for pre-order on Amazon. (Meryl Moss Media, 2024)

“Going Dark” – When a sinister cyber-terrorist scheme poised to plunge America into unparalleled digital darkness surfaces, Paul Knox, a seasoned cyber forensics expert, finds himself thrust into a clandestine conflict spanning generations.

As Knox examines the intricate and dangerous web of cyber intrigue, he confronts both the mission’s high stakes and his personal demons, including the unwitting involvement of his estranged daughter, Emma. Emma becomes a central figure in a game of digital manipulation, where each move carries the potential to reshape history—and change America forever.

Intertwined with this contemporary narrative is the historical origin story of the Liberty Unit. In 1781, amidst the throes of the American Revolution, John “Jack” Jouett embarks on a perilous journey to deliver crucial encoded messages that hold the power to sway the course of the war and safeguard the life of a future American president.

In an era dominated by the internet and malevolent hackers, insidious threats lurk unseen, while the keys to triumph often lie in the past. Effortlessly blending dual timelines, “Going Dark” is a propulsive deep dive into the clandestine world of hacking and terrorism, underscoring the fragility of a society reliant on technology.

1731408873

  days

  hours  minutes  seconds

until

‘Going Dark’ release date