Tag: counseling

Reviving Psychedelic Exploration: ‘Psychedelic Revival’ by Sean Lawlor

‘Psychedelic Revival: Toward a New Paradigm of Healing’ is the new book by Sean Lawlor. Photo: Amazon

Sean Lawlor, LPCC, is an author, traveler, psychedelic therapist, and regular contributor to leading sites on the topic of psychedelics, such as Psychedelics Today and Psychedelic Times. Sean has a master of arts in clinical mental health counseling from Naropa University, and he has been trained in ketamine-assisted therapy, MDMA-assisted therapy, and Internal Family Systems. He currently facilitates ketamine therapy at a clinic in Fort Collins, Colorado. In his new book “Psychedelic Revival,” he invites readers on a journey into the science, spirituality, and the practice of psychedelic healing—a revival of both the first wave of pre-1960s research and ancient healing traditions with plant medicines. (Sounds True, 2024)

Psychedelics have tremendous healing potential, yet all evocative modalities should be handled with care. To make good choices, we need quality information about the prospects and pitfalls of these emerging therapeutic tools. “Psychedelic Revival” is an invaluable resource for navigating this exciting frontier in Western healing.

“Psychedelic Revival” – An expansive, multidimensional odyssey into the history, practice, and potential of psychedelic healing. Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds.

How can psychedelics be used safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention?

Sean Lawlor explains the possibilities and limits of psychedelics, including:

• The Western history of psychedelic medicine and recreational use
• The millennium-spanning legacy of Indigenous plant medicine traditions
• In-depth chapters on psilocybin, LSD, MDMA, ketamine, mescaline, ibogaine, peyote, ayahuasca, DMT, and more
• Practical insights, from microdosing to psychedelic-assisted psychotherapy to transformative mystical experiences
• The shadow dimensions of psychedelics—bad trips, scientific stigmatization, inequality of access, and many other essential topics

Backed by solid research and wisdom from firsthand accounts, Lawlor guides readers into the psychedelic landscape, covering treatment methods, realistic benefits, and the legitimate dangers psychedelics can induce. Along the way, he shares exclusive interviews with luminaries such as Michael Pollan, Rick Doblin, Camille Barton, Carl Hart, Jim Fadiman, Rick Strassman, Natalie Ginsberg, Sandor Iron Rope, and many more.

Book Review: ‘How To Master Your Emotions’ – A Guide to Emotional Resilience

‘How To Master Your Emotions’ by Richard Rokicki is a support system for readers looking to better manage their emotions. Photo: Amazon

“How To Manage Your Emotions” is an essential guide to navigating the complex landscape of human emotions. Through a blend of practical advice and psychological insights, Rokicki offers readers a roadmap to understanding and managing their emotions. He refers to it as a ‘survival guide.’

The author begins by identifying the four main pillars of survival: the physical pillar, the psychological pillar, the social pillar, and the spiritual pillar, which he used in his work as a palliative care psychologist. He divides the book into these 4 parts. He then explores the various strategies for mastering emotions, such as breaking out of BINARY communication, management of toxic personalities, and the importance of forgiveness, not forgetting. By using case studies, he encourages introspection and emotional resilience. He also analyses Near Death Experiences and how they change the people who have experienced them.

Chapters include:
Introduction
The physical pillar
The psychological pillar
The social pillar
The spiritual pillar
General conclusion

Highlights:
The psychological pillar – where he emphasized the importance of putting our negative feelings on paper because it’s how we start to heal. He advised one of his patients to write a letter to her abusers: “There’s no need to pass the letter on to them, as the very act of writing is therapeutic in itself.”

The social pillar – where he describes the different types of toxic personalities, this way we can surround ourselves with the right people and set limits on the wrong ones so they don’t drain our energy. “No one is immune from being an energy vampire for the people they come into contact with.”

The best part about this book is practical approach and accessibility. The language is simple and to the point and avoids complicated jargon. He communicates his ideas clearly and directly, making it easy for readers to apply the principles in their daily lives. He also uses figures to make his point and speaks directly to the readers, calling them ‘survivalists.’

Overall, “How To Master Your Emotions” is a valuable resource for anyone seeking to enhance their emotional intelligence and achieve greater emotional well-being. Whether you are grappling with stress, anxiety, or simply seeking personal growth, Richard Rokicki’s insights offer a thoughtful and practical guide to mastering your emotions. It is recommended for readers interested in personal development, counseling, and overall mental health.

“This book aims to give you the answers and methods you need to restore a sense of calm within yourself and regain solid self-confidence.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Help! I’m Living With a Narcissist’ by Mel Christ

‘Help! I’m Living With a Narcissist’ is aimed at helping readers go from being with a narcissistic abuser to living a healthier life. Photo: Mel Christ, used with permission.

Narcissists are often described as cocky, manipulative, selfish, patronizing, and demanding. Most importantly, they lack empathy and consideration for other people. This might be your boss, your best friend, or even someone you share your home with. Life with a narcissist can be hell on earth and it is always best to avoid them. But what if they are already rooted in your life? Today’s new book release touches on this subject. “Help! I’m Living With a Narcissist’ by Mel Christ has amazing insights that will walk you through how to spot a narcissist and how to untangle your life from one with the least possible heartache and struggle. It is available on Amazon. (Mel Christ, 2023)

Mel Christ is a warm and optimistic Abuse Recovery Coach and Strategist with a Masters in Coaching & Mentoring Practice with Psycho Dynamics. She is the founder of Freedom to Thrive, a powerful movement empowering women to Heal & Thrive after Narcissistic Abuse. Mel is also an award winning Coach who was awarded the ‘Most Inspirational Coach Award.’

After enduring and overcoming decades of chronic pathological narcissistic abuse, Mel learned how to break free from cycles of pain, drama, and trauma. She also learned how to Heal and Thrive after narcissistic abuse. Now, armed with the wisdom of her own healing journey, Mel has a passion and drive to empower women in similar predicaments to break free, take back their power, and rediscover their identity. As a creative people-centered Coach and Strategist, Mel helps her clients to create powerful, ground breaking strategies to overcome narcissistic abuse, rise to their fullest potential and live their best life. In her new book, “Help! I’m Living with a Narcissist,” she extends a lifeline, a guide to help others navigate their own path to freedom and empowerment.

“Help! I’m Living With a Narcissist” – Are you living with a narcissist? Do you live with someone who is always the center of attention? Someone who has no empathy for others. Someone who constantly needs praise and admiration but has little interest in giving it to others? Someone who expects special treatment and consideration from everyone, yet will lash out when he or she doesn’t get it? If so, there is a good chance that your partner might be narcissistic.

You cannot change a narcissist, but you can avoid them and escape them. You are not powerless. This book offers tips, tools, and powerful information on how to keep yourself safe from and escape a narcissist before they can destroy your life, sap your happiness, and drive away everyone you love or care about.

This book will teach you:

  •  How to spot the narcissist
  • Traits all narcissists share
  • Weapons a narcissist will use against you to break you down and control your life
  • Tools to disarm and disempower the abusive narcissist
  • How to take back your power and reclaim your identity
  • How to heal and thrive after narcissistic abuse
  • And so much more!

There is still hope, no matter how much time you have wasted on a narcissist. You can decide today that enough is enough and put an end to the cycle of pain and drama. You can rise up to a new future and live life powerful and free. This book will empower you with practical steps you can easily take to help you break free from a narcissist and take charge of your life. Take that first step today toward the rest of your life. The life you have always wanted. No matter what has happened before, your new life begins now.

Sponsored Post

Photo: Mel Christ, used with permission.

New book release: ‘Rehab for Love: Through the Reflection’ by Dara Randall

‘Rehab for Love: Through the Reflection’ is the new self help book by Dara Randall. Photo: Amazon

There are many self help books out to help survivors of abuse and demand for these resources is growing. What makes today’s new book unique is that it combines workbook exercises, journaling prompts, and poetry to guide readers in their path to recovery. This combination self help and poetry book does more than dish out advice, it involves readers in their own recovery. If you or someone you know is looking for an interactive self help book, consider “Rehab For Love: Through the Reflection” by Dara Randall. It is available on Amazon.

Dara Randall is an Access Consciousness Practitioner, Pranic Healer, NLP Practitioner, and Reiki Healer, exploring multifaceted healing journeys for personal growth. As a solo entrepreneur, they nurture their creative vision, forging an impactful path that uplifts the lives of others through their forthcoming poetry book on healing love addiction. “Rehab For Love: Through the Reflection” caters to two intertwined groups: survivors of narcissistic abuse seeking healing and poetry enthusiasts. (Dara Randall, 2023)

“Rehab For Love: Through the Reflection” metaphorically explores the link between unhealthy love and substance abuse, intertwining a self-help workbook with a story written in poetry. As the pages turn, the story unveils the mesmerizing allure of falling into a narcissistic relationship, guiding readers towards profound self-discovery and healing. The poetry beautifully illustrates how, like the ever-flowing waters that make up most of our being, we often forget that we are, at our core, beings of love. We chase after external sources to quench a thirst that perpetually resides within us. This book is a reminder that we are not just in pursuit of love; we are love itself. Immerse yourself in this journey of remembering your connection to the infinite wellspring of love that dwells within.

Sponsored Post