Tag: Happiness self help

New book release: ‘Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness’ by Drake Wells

‘Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness’ is the new wellness guide by Drake Wells. Photo: Amazon

The new year is upon us with promises of new and better beginnings. For many people, their New Year’s resolutions include physical and mental wellness. I can attest to the restorative powers of spending time in nature and I try to spend as much time as possible outdoors. Just a simple walk outdoors can do wonders for your overall mood. Today’s new book release by Drake Wells touches on this important topic. “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” embraces the healing power of getting back to nature to cure our mental ills. So if you are looking for a resource guide to mental wellbeing, consider this new book. It is available now on Amazon.

Drake Wells is a Division I runner, Eagle Scout, and outdoor enthusiast living in Houston, TX. He has written descriptive poetry connecting themes in nature to mental clarity, including his published work, “Embers,” which won the Scholastic Gold Key award in 2020. Drake’s experiences with the outdoor world, from sailing the Florida Keys, to surviving the wilderness, have equipped him to illuminate the transformative impact of nature on human well-being, seen through the eyes of someone who has lived it. His new book “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” offers not just insight but a holistic remedy for societal ailments. (Drake Wells, 2023)

“Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” – In the chaotic modern world, yearning for simplicity and clarity is a common sentiment. Imagine a time when our ancestors thrived, deeply connected to nature’s rhythm. Could the remedy for today’s mental malaise lie not in medicine cabinets but in rekindling our ancestral bond with nature?

Join Drake Wells on a transformative journey through “Nature’s Antidepressant,” where he explores the contrast between ancient roots and contemporary lives. In vivid detail, Wells portrays our ancestors harmonizing with the environment, highlighting the stark contrast to our comfort-driven present. As modernization escalates, so does depression and anxiety.

Wells delves into the therapeutic power of nature, presenting scientific and psychological evidence of its profound impact on well-being. This book is more than a critique; it’s a call for a paradigm shift, a return to our natural roots. Envision a world where emotional struggles find resolution not in synthetic medications but in embracing the raw, rejuvenating power of our surroundings.

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‘I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life’ by Randa and Nadiath Adechoubou

‘I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life’ by Randa and Nadiath Adechoubou. Photo: Amazon

For readers who like inspirational and self-help books, “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” by Randa and Nadiath Adechoubou is a collection of inspirational quotes and positive affirmations that is sure to lift your spirits.

Randa Adechoubou holds a master’s in business administration (MBA) from the University of Cape Town (UCT) and a BPhil in political science from Northwestern University. When she is not writing in her favorite coffee shop, Randa is exploring or daydreaming about her next travel destination. In her books, she provides practical action plans to help you recognize what is keeping you stuck, as well as the talents and brilliance you can use to move forward —all in a friendly conversational tone. So be prepared to laugh and learn as you will finally find the confidence to let your brilliance shine. She is the author, along with Nadiath Adechoubou, of “I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – a collection of inspirational quotes that will inspire you to live your best life. It is available on Amazon, Barnes & Noble, Kobo, and Bookshop, among others. (Randa Adechoubou, 2023)

“I Hope You Dance: Inspirational Quotes to Help You Enjoy the Magic of Life” – Have you ever wondered why some people can, but others cannot? How some can stay positive when others cannot find the light in the darkest times of their lives? Experiences leave their mark, and for those who have gone through difficult times, they know the tough times never last. They kept going, trusting they would see light at the end of the tunnel. In this book, the authors have created a collection of funny, uplifting, and inspirational quotes to get us motivated. Whether you are looking for that creative spark, trying to find the energy to carry on, or just want to put a smile on your face, “I Hope You Dance” will be your companion. This book is for anyone who needs a pick me up, anyone who has been knocked to the bottom, and anyone struggling to get back up: keep on dancing.

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New book release: ‘Leave Your Sh*t Here’ by Jackie Wallace and Liz Reed

‘Leave Your Sh*t Here’ is the new self-help workbook by Certified Professional Life Coach Jackie Wallace and Psychotherapist Elizabeth Reed LMSW. Courtesy photo, used with permission.

Jackie Wallace and Liz Reed are co-authors of a workbook aimed to help people start their own mental health journey. “Leave Your Sh*t Here” is now available everywhere, including Amazon and Barnes & Noble. The book is a perfect gift for anyone who is going through something. It is an excellent sendoff gift for a graduate as well. (Jackie Wilson/Liz Reed, 2023)

Jackie Wallace is a serial entrepreneur, four-time author, and successful podcaster. With over thirty-five years of leading and coaching people and over 250 interviews as a podcaster, Jackie enjoys exploring how everyday people figure out their purpose and pursue it. Jackie is the founder of BDOPE Water and the creator of the national holiday, Sit with a Stranger Day, every September 16th. Her professional background includes a B.S. in General Management from Wayne State University in Detroit  Michigan, and  a Certification for Professional Life Coach from World Coach Institute Inc. Photo: Jackie Wallace

Liz Reed has been a practicing psychotherapist for over 11 years. She is also an author and podcaster at Liz Life Guru; before that, she was a gourmet chef for thirty years. She has embraced sobriety for 20 years as well. With a life full of numerous emotional and tumultuous times, she shares her story to help others on their path to a better life and believes it is never too late to create the life you want. Her podcast is available on all platforms. Photo: Liz Reed

“Leave Your Sh*t Here: Write, Release and Destroy” is a new self help workbook that aids in stress management and normalizes life’s struggles by letting us now that “everything will be ok.” It is a book with a purpose: to assist people with everyday challenges and struggles. This workbook helps people understand that it is normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

The idea for this workbook originally appeared pre-pandemic during a lunch meeting between co-authors Jackie and Liz and another friend. Jackie would often use a piece of paper to write out the day’s frustrations, negative thoughts or life’s problems and then destroy it. It was a method that she used for some time as it was private and safe from anyone else’s eyes. In a world where people post everything on social media, this was a method to vent and protect her inner most private thoughts. As Jackie shared this practice with Liz, a tenured practicing psychotherapist, she learned this was a method Liz also used many times, and the idea for the workbook was born.

The two worked on the book through the pandemic and developed a workbook that delved beyond anything that the two had seen on the market. Besides being a book with facts and best practices with highlighted topics, “Leave Your Sh*t Here” is poised to provide teachable moments with worksheets covering subjects such as:

  • Your Inner Strength
  • How to Face Your Emotions
  • Self-Reliance
  • Investing in Yourself

“This workbook is a method to write what you feel, not be judged by society and then do what you want with the writing. This is a work through it book, not a get over it book as life is something we continuously must work through. The isolation of these negative thoughts can become daunting and weigh us down which is why it’s important to have a safe space to work through them and let them go. It becomes a freeing, liberating moment.” – Liz & Jackie

“Leave You Sh*t Here: Write, Release, and Destroy” is definitely not your garden variety of self-help books, and I enjoyed reading and going through it mainly because the language used is your everyday, straightforward, down-to-earth talk that stays clear of technical jargon. It also has an appealing visual format for both texts, writing space, and pictures and the use of cartoon-style illustrations definitely help engage the reader. The workbook also has sections to help the reader track any progress that one reaps throughout its activities. The overall tone of the material has a hopeful and optimistic mindset that tells the reader not to give up.” – Readers’ Favorite

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