Tag: Healing

Healing Through Sound: Dr. Stephen Porges’ Revolutionary Safe and Sound Protocol

‘Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing’ is the transformative new book by Dr. Stephen Porges. Photo: Barnes & Noble

Mental health awareness is crucial in today’s fast-paced world, where stress, anxiety, and depression are increasingly common. Recognizing the importance of mental well-being helps reduce stigma and encourages people to seek help. Various therapy methods are available, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; dialectical behavior therapy (DBT), used for emotional regulation; and art therapy, which provides creative outlets for expression. Mindfulness-based therapies and medication management also play vital roles. Addressing mental health is essential now more than ever, as it promotes resilience, healthier relationships, and improved quality of life in an increasingly complex society.

In today’s book news, “Safe and Sound” is the new book by Dr. Stephen Porges where he addresses Safe and Sound Protocol as another means of therapy.

Safe and Sound Protocol is a groundbreaking therapy based on the Polyvagal Theory developed by Dr. Stephen Porges. Now, together with researcher Karen Onderko, they have written “Safe and Sound: A Polyvagal Approach for Connection, Change and Healing.” (Sounds True, 2025)

In this new book,Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices, but also real-life stories of transformation and healing. SSP is backed by neuroscience and this technique aids in stress reduction and mental wellness. It’s gaining traction for its effectiveness in treating various mental health conditions.

Stephen W. Porges, PhD, is author of “The Polyvagal Theory” and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium.

Karen Onderko, a cofounder of Polyvagal Institute, helped bring the Safe and Sound Protocol from the research lab to clinicians, who then enabled people to experience the benefits of improved nervous system regulation.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.

“Safe and Sound” – We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential.

Some features and conditions addressed include:

• Depression
• Perfectionism
• Addiction
• Suicidal ideation
• COVID recovery
• Navigating gender identity
• Living with Parkinson’s disease
• Hypermobility
• Autism
• ADHD
• Dyslexia

Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—”Safe and Sound” demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

Psychedelics Reimagined: What ‘Your Extraordinary Mind’ Reveals About 21st Century Healing

‘Your Extraordinary Mind’ is the debut book by Zach Leary, a longtime psychedelic advocate and cultural figure. Photo: Sounds True

Psychedelics have gained increasing appeal for therapeutic use due to their potential to catalyze profound psychological healing. Substances like psilocybin and MDMA are being studied for their ability to treat depression, PTSD, and anxiety by promoting emotional breakthroughs and deep introspection. Unlike traditional medications that often suppress symptoms, psychedelics help users confront and process difficult experiences with enhanced clarity and compassion, especially when guided by trained therapists. The allure lies in their promise of transformation—unlocking new perspectives, relieving long-held emotional burdens, and fostering a sense of connection, meaning, and renewal that many find missing in conventional mental health treatments.

Zach Leary has been at the center of the psychedelic movement for more than 30 years, with a front-row seat for the modern renaissance while having firsthand knowledge of the historical legacy. As a session facilitator, integration coach, and seeker of all things mystical, Zach also teaches psychedelic studies. Zach formerly hosted the MAPS Podcast with the Multidisciplinary Association for Psychedelic Studies and is a facilitator at Illuminating Heroes, serving veterans and first responders. His debut book “Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them” is a dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics. It will be released on April 29 and is available now for pre-order. (Sounds True, 2025)

“Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them” – More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyrockets, most people have little idea how to use psychedelics safely, let alone integrate these profound experiences into their everyday lives. Psychedelic researcher and advocate Zach Leary offers a necessary overview of psychedelics today―particularly LSD, psilocybin, MDMA, and ayahuasca―including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into the rest of our lives.

Leary, the son of psychedelic pioneer Timothy Leary, has a unique perspective on not only where psychedelics have been but also where they’re going. He offers context on both the cultural history and present interest, while acknowledging and honoring the Indigenous roots of many of these traditions.

The book discusses:

• Instructions for intention, use, and integration
• How psychedelics can support trauma healing
• An overview of the current legal landscape and future questions
• How psychedelics can support addiction recovery
• How to work with psychedelics for spiritual growth

 “Some say the psychedelic experience is too vast and unconventional to be reduced into language that can affect its daily relationship with consciousness. I subscribe to the idea that the psychedelic experience can be weaved into one’s heart, soul, healing, and thus, daily living practice. I believe we can distill the mind-blowing, previously indescribable psychedelic experience into a focused spiritual method that can help people in their daily lives.” – Zach Leary

Part autobiography, part how-to guide, and part commentary on the recent rise in popularity of psychedelics, “Your Extraordinary Mind” has a unique perspective on not only where psychedelics have been but also where they’re going. In addition to instructions for intention, use, and integration, Leary addresses topics like healing trauma, psychological and spiritual experiences, questions of legalization, and how psychedelics relate to and can help people heal from addiction. It offers wisdom that is both practical and profound.

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The Spiritual Path to Personal Growth: ‘Transforming the Legacy’ by Cyndi Dale

‘Transforming the Legacy’ by Cyndi Dale. Photo: Amazon

Books on New Age and spiritual healing offer readers a path to self-discovery, emotional well-being, and inner peace. By exploring themes like energy healing, meditation, mindfulness, and the power of positive thinking, they offer tools to help individuals navigate life’s challenges. Their appeal lies in their promise of personal transformation, empowerment, and deeper connection to the universe. In a world of increasing stress and uncertainty, these books provide a sense of comfort and hope, inviting readers to explore alternative ways of thinking and being. They encourage growth, balance, and healing, appealing to those seeking spiritual and emotional fulfillment.

“Transforming the Legacy: The Subtle Body Approach to Honor and Heal Your Inherited Lineage” by Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns. It will be released on February 11 and is available for pre-order. (Sounds True, 2024)

Cyndi Dale is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, “Energy Healing for Stress, Trauma & Chronic Illness,” and “Advanced Chakra Healing.” Her work has been published in twenty languages.

“Transforming the Legacy” – Many people feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? In reality, the past has created your present. Your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much! The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.

Cyndi Dale presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.

Here you’ll explore:

• How your personal and ancestral legacy can impede or help you
• Reasons the cacophony of inherited traits and attitudes makes it difficult to be your true self in everyday life
• Science and psychological research showing that you can assess and even change your inheritance
• Various roles the subtle body’s structures play in working through legacy issues
• Ways you can immediately empower yourself to alter complicated inheritances
• Tools for meeting—and even conversing with—your own ancestors
• Journeys into your own past, concurrent, and possible future lives

Sometimes, to move forward, we must first move back. Discover the underlying energy that’s inherent in you. Get grounded in your lineage, connect to your experiences across time, and access and heal your history. It’s time to alter what has been in order to stand entirely in the present, reconnect with your true self, and create your best path forward.

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Healing in Harmony: The Transformative Power of Classical Melodies

Music group performing onstage with empty audience seats. Photo: Manuel Nägeli on Unsplash.

When an artist records a classical album, especially when it’s not their first calling, there’s often a deeper story within the music itself. Mina Tulchinsky’s 2016 album of classical arias and original, classical-inspired compositions was an exploration of exactly this—healing through music. For her, the album became both a refuge and a connection to something timeless, which, despite the years since its release, resonates with listeners anew.

Music has long been a source of comfort and healing for people across the world. Scientists and therapists alike point to music’s power to reduce stress, soothe anxiety, and even aid in physical recovery. Rhythm, melody, and harmony have the unique ability to engage the brain and body simultaneously, creating an immersive experience that transports listeners away from their worries. This transformative quality goes beyond entertainment; it offers a form of solace and renewal, connecting individuals to something larger than themselves. It’s this intangible yet profound effect that makes music—especially the emotionally rich genre of classical—a powerful tool in the journey toward healing.

While classical music can feel out of reach to some, Tulchinsky’s album bridges that divide. Her personal experience, expressed through a mix of well-loved arias and fresh, relatable melodies, offers something that even those unversed in classical music can appreciate. Much like Agarita’s mobile concerts that bring Mozart or Bach to the community, Tulchinsky’s album seeks to bring the warmth of classical music into daily life. It’s this accessibility—classical sounds interpreted through a modern, approachable lens—that makes her album unique. She’s given listeners a glimpse of what healing can sound like, stripped of the formality and focused on the resonance of the experience.

The music, much like healing, is deeply personal yet universally accessible. By recording something so classical in style but infused with personal emotions, Tulchinsky has crafted a work that invites listeners from all walks of life. Classical music, for many, can carry a sense of ceremony, a distance. But this album, by a divorcee finding her way forward, takes that form and molds it into something that feels human and grounded. It’s music that meets listeners where they are, extending the sense that healing isn’t reserved for concert halls or grand stages but is accessible in one’s own space, at one’s own pace.

Photo: Facebook – Mina Joy Music

As listeners follow her journey—through heartbreak, resilience, and a renewed appreciation of self—they find a kindred spirit in music. Tulchinsky’s recent releases on Spotify bring these elements into even sharper focus, continuing to invite a wider audience into the classical fold without the need for pretension or exclusivity. Instead, her work represents healing that anyone can access, a simple melody away.

For anyone curious about classical music but hesitant to dive into a genre so steeped in tradition, Tulchinsky’s album is a reminder that music, in its essence, is for everyone. In opening this space for healing through her art, she’s reminded us all of music’s quiet, powerful ability to soothe and unite. Whether one finds solace by listening to her music or feels inspired to sing, play, or explore their own musical journey, her album stands as a testament to how music’s healing reach can be both deeply personal and universal. Through her melodies, Tulchinsky shows us that healing can start with just a single note, inviting us to embrace music’s transformative power in whatever way feels most meaningful.

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New book release: ‘From Heartbreak to Healing’ by Ann Zachariah, M.D.

‘From Heartbreak to Healing’ is the new self help book by Ann Zachariah, M.D. that addresses the topic of ghosting and how to recover, heal, and rebuild trust. Photo: Ann Zachariah, used with permission.

The dating term ‘ghosting’ is fairly new and refers to abruptly cutting off contact with someone without giving that person any warning or explanation for doing so. It is quickly becoming more common and can be emotionally confusing and hurtful to the person who has been ghosted. If you or someone you know has been the victim of ghosting and are looking for a self help book that addresses this issue, consider “From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” by Dr. Ann Zachariah. It aims to help readers find closure and rebuild trust. Pick up your copy today at Amazon.

Welcome to the world of Dr. Ann Zachariah, a renowned psychiatrist, educator, clinician, and author based in Houston, Texas. Discover how her extensive knowledge and expertise can empower you to make transformative changes and unlock your true potential. (Dr. Ann Zachariah, 2023)

As a psychiatrist, Dr. Ann Zachariah understands the complexities of the human mind. Her compassionate approach and unwavering commitment to mental health have helped countless individuals overcome challenges and find inner peace. Whether you are struggling with anxiety, depression, or any other mental health issue, Dr. Zachariah is here to guide you on your journey toward healing and self-discovery.

Beyond her clinical practice, Dr. Zachariah’s impact extends to education. She shares her wisdom and insights with aspiring mental health professionals, equipping them with the tools and knowledge to make a difference in the lives of others. Her passion for teaching and mentoring shapes the next generation of compassionate caregivers, ensuring a brighter future for mental health care.

Dr. Zachariah’s captivating books leave an indelible mark on the world. Each page encourages readers to embrace transformative changes and embark on a journey of self-improvement. Her words resonate deeply, inspiring individuals from all walks of life to break free from limitations, discover their true potential, and live a life filled with purpose and fulfillment.

Join the movement of personal transformation ignited by Dr. Ann Zachariah. Whether you seek guidance in your own life or aspire to make a positive impact on others, her expertise, compassion, and empowering words will guide you toward a brighter, more fulfilling future.

Do not wait any longer – start your transformative journey today with Dr. Ann Zachariah’s life-changing books and unlock the extraordinary potential within you. Experience the power of psychiatry, education, and authorship in transforming lives.

“From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” – Did you just get ghosted? Are you finding closure and trying to rebuild trust? Then you are in the right book! Discover the transformative power of “OMG! I Just Got Ghosted.”

In this illuminating book, you will unravel the enigmatic behavior of ghosting and embark on a profound journey from heartbreak to healing. Packed with insights, strategies, and practical tools, this guide will equip you to navigate the emotional labyrinth of ghosting with resilience, confidence, courage, strength, and self-empowerment.

Key Highlights:

Psychological Insights: Gain a deep understanding of the psychology behind ghosting, allowing you to decode the motives and emotions that drive this perplexing behavior.
Healing Pathways: Navigate the emotional aftermath of ghosting with grace and strength. Discover how to embrace solitude as an opportunity for self-discovery and healing.
Empowerment through Boundaries: Learn to set healthy boundaries that shield your well-being and promote emotional recovery, ultimately restoring your sense of control and self-worth.
Trust Renewal: Rebuild trust, not only in others but also in yourself. Find out how to rekindle trust after heartbreak, cultivating more meaningful connections based on understanding and mutual respect.
Life-Changing Lessons: Extract essential life lessons from your ghosting experience. Elevate your self-esteem, develop personal growth, and harness newfound wisdom that enriches every aspect of your life.

Benefits You Will Gain after Finishing the Book:

Emotional Resilience: Equip yourself with tools to navigate emotional turmoil, empowering you to emerge stronger and more resilient after a painful experience.
Personal Growth: Transform heartbreak into an opportunity for growth. Discover your strengths, weaknesses, and untapped potential, leading to profound personal development.
Healthy Relationships: Develop a deeper understanding of healthy boundaries, open communication, and trust-building, which will positively influence all your relationships.
Inner Healing: Find solace and healing in solitude. Learn how to embrace your emotions, process grief, and embark on a journey of self-renewal.
Empowered Choices: Armed with insights, you’ll make informed choices about your future relationships, allowing you to create connections that align with your values and aspirations.

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