Marc St. Omer is chef-in-charge and chief principal of Foodeva. He has spent the past three decades perfecting his skill and creating authentic Jamaican Caribbean Fusion cuisine since he graduated from the Art Institute of New York City. He was named one of the top chefs for Jamaican Jerk Chicken and other Jerk dishes by the Journal, a prominent New York publication. He was also featured in the James Bread Foundation magazine for his exquisite delicacies and milestone projects to shape the face of the nutritious food industries in the world. David Daniel is the Wellness Content Strategist, Curator, and Editor at Foodeva. They are co-authors of the upcoming new book “From Food to Grave: The Link Between Food, Water & Chronic Diseases” where they write about how food and water can affect our bodies and cause chronic diseases. If you are genuinely concerned about your health and are open to learning more about this connection, consider this book. It will be available on their website beginning October 2, 2023.

“From Food to Grave: The Link Between Food, Water & Chronic Diseases” by Marc St. Omer and David Daniel is composed of six chapters including The Emergence of Ultra-processed Foods and Their Effects on Health, Water’s Effects on General Health, and Diets & Exercises For Healthy Living.

In this book, you will:

• take a journey into the anti-processed food movement
• examine how our eating habits affect our health
• learn about the growing popularity of organic and unprocessed food
• discover nature’s amazing healing abilities
• set out on a path to a more wholesome and unprocessed way of feeding your body.

The goal is to present the best choices for losing weight and getting enough vitamins and minerals as well as promoting a healthy lifestyle. It “discusses the decline of today’s diet as a result of our fast-paced lifestyles and the need to pause, reflect, and commit to our health.” In the Introduction, they write that when we eat pleasant tasting foods, it releases a dopamine rush that promotes the behavior that caused that ‘feel good’ feeling. So if eating delicious food causes a rush, we become addicted to that rush, and therefore keep eating food that tastes good, even if it is not good for us: “the more processed food you consume, the more you will desire it.” The cultural shift in today’s modern world has made unhealthy foods more readily available. Other topics include modern diet trends, the effects of today’s fast life on our eating habits, diets and exercises for healthy living, and much more.

When it comes to learning about nutrition, exercise, and healthy living, you can never get too much information. What makes this book different is that it also shines a light on how water affects our bodies and the dangers of water contamination on the community and the environment. Highlights include Chapter Four: Water’s Effects on General Health– an in-depth examination of water contamination, its importance to humanity, how to treat water contamination, and the efforts from leaders, organizations, and others to solve the issue of water contamination; and Chapter Five: Food & The Timeless Teachings of the Classics – examines the healing ability of herbs, the health benefits of organic food and how it benefits the community and the environment. Poor eating habits have created an increase in medical issues like diabetes, cardiovascular disease, dementia, and cancer and the authors do an excellent job of explaining the long terms effects and how better eating habits can help. They use language that is easy to understand while the tone is educational without being patronizing. Especially helpful is the chapter on maintaining a healthy diet with examples of different diet plans and exercise recommendations. Overall, “From Food to Grave: The Link Between Food, Water & Chronic Diseases” is an outstanding reference guide on the effects and benefits benefits of dietary life choices. It is recommended for readers who appreciate health and wellness information.  

“This literary work thoroughly examined the notable detrimental consequences of consuming unhealthy and manufactured food products on both persons and communities, highlighting the urgent need for modifying current practices.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.