What It Means to Matter and Why It’s Essential for a Meaningful Life

Mattering is the new book by Jennifer Wallace. Photo: Penguin Random House

We live in a world more connected than ever, yet more people feel invisible, replaceable, and disconnected from purpose than at any other time in recent history.

📚 New Book Spotlight

Mattering: The Secret to a Life of Deep Connection and Purpose

by Jennifer Breheny Wallace

From award-winning journalist and bestselling author Jennifer Wallace comes Mattering, a timely and transformative book that confronts the loneliness, burnout, and loss of purpose so many people are experiencing today. (Penguin Random House, 2025)

📅 Release date: Tuesday, January 27
📘 Status: Available now for pre-order


Why Mattering Matters

In this groundbreaking work, Wallace makes a powerful and urgent case: mattering—the feeling that we are valued and that we have an opportunity to add value—is a core human need, as essential to our well-being as food and water.

Yet in today’s world, this fundamental need is increasingly unmet, with serious consequences. As mental and social health crises continue to surge, we often point to social media, the pace of modern life, or polarizing politics as the cause. Wallace argues that beneath these forces lies a deeper issue, what she calls “an erosion of mattering.”


Stories, Science, and the Cost of Feeling Invisible

With her signature warmth and insight, Wallace weaves together compelling research and deeply moving stories of mattering lost and regained. She introduces readers to:

  • Burned-out employees
  • Overwhelmed caregivers
  • People navigating grief
  • Individuals facing destabilizing life transitions

Through these stories, Mattering shows how lives are transformed when people are reminded, often in small but intentional ways, that they are valued and that their presence and contributions truly count.


The “Mattering Core”

At the heart of the book is what Wallace calls the mattering core, made up of four essential elements:

  • Recognizing your impact
  • Being relied on (but not too much)
  • Feeling prioritized
  • Being truly known and invested in

Strengthening this core helps us reconnect with purpose, deepen our relationships, and face uncertainty with greater resilience and clarity.


Who This Book Is For

Perfect for readers of Brené Brown, David Brooks, and Adam Grant, Mattering is a rare, culture-shifting book that offers a diagnosis and a remedy. With a clear roadmap and actionable takeaways, Wallace shows how to:

  • Unlock mattering within ourselves
  • Build cultures of mattering in our homes
  • Create healthier, more connected workplaces
  • Strengthen communities that support belonging

Mattering is a call to action and a blueprint for living a meaningful life and for creating the world we so urgently need.


About the Author

Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It, named an Amazon Best Book of the Year.

Her work has appeared in The Wall Street Journal and The Washington Post. A graduate of Harvard College, Wallace began her journalism career in television at 60 Minutes.



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Healing Through Sound: Dr. Stephen Porges’ Revolutionary Safe and Sound Protocol

‘Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing’ is the transformative new book by Dr. Stephen Porges. Photo: Barnes & Noble

Mental health awareness is crucial in today’s fast-paced world, where stress, anxiety, and depression are increasingly common. Recognizing the importance of mental well-being helps reduce stigma and encourages people to seek help. Various therapy methods are available, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; dialectical behavior therapy (DBT), used for emotional regulation; and art therapy, which provides creative outlets for expression. Mindfulness-based therapies and medication management also play vital roles. Addressing mental health is essential now more than ever, as it promotes resilience, healthier relationships, and improved quality of life in an increasingly complex society.

In today’s book news, “Safe and Sound” is the new book by Dr. Stephen Porges where he addresses Safe and Sound Protocol as another means of therapy.

Safe and Sound Protocol is a groundbreaking therapy based on the Polyvagal Theory developed by Dr. Stephen Porges. Now, together with researcher Karen Onderko, they have written “Safe and Sound: A Polyvagal Approach for Connection, Change and Healing.” (Sounds True, 2025)

In this new book,Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices, but also real-life stories of transformation and healing. SSP is backed by neuroscience and this technique aids in stress reduction and mental wellness. It’s gaining traction for its effectiveness in treating various mental health conditions.

Stephen W. Porges, PhD, is author of “The Polyvagal Theory” and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium.

Karen Onderko, a cofounder of Polyvagal Institute, helped bring the Safe and Sound Protocol from the research lab to clinicians, who then enabled people to experience the benefits of improved nervous system regulation.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.

“Safe and Sound” – We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential.

Some features and conditions addressed include:

• Depression
• Perfectionism
• Addiction
• Suicidal ideation
• COVID recovery
• Navigating gender identity
• Living with Parkinson’s disease
• Hypermobility
• Autism
• ADHD
• Dyslexia

Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—”Safe and Sound” demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.