Tag: Laura Garrett

Book review: ‘Nostalgic American Word Search Puzzles’ by Laura Garrett

‘Nostalgic American Word Search Puzzles’ by Laura Garrett celebrates America’s best decades with 150 word search puzzles. Photo: Amazon

Word search puzzles offer a blend of challenge and relaxation for young and old. With a grid of letters hiding a selection of words to be discovered, they ignite the thrill of exploration. Engaging both hemispheres of the brain, they stimulate cognitive functions such as pattern recognition, attention to detail, and vocabulary recall. Their versatility spans from educational tools for language learning to leisure activities for down times. As eyes scan the grid, the satisfaction of uncovering a hidden word brings a sense of accomplishment.

Laura Garrett’s new puzzle book “Nostalgic American Word Search Puzzles: 150 Large Print Puzzles That Celebrate America’s Best Decades (1950s – 1990s)” celebrates America’s best decades with 150 large print word search puzzles. Embark on a nostalgic journey through the golden decades of American culture with this engaging collection designed specifically for seniors, offering hours of entertainment and mental stimulation. Iconic Themes from the 1950s to the 1990s cover everything from the birth of rock ‘n’ roll to the rise of pop culture. (Amazon, 2024)

These puzzles cover a wide range of nostalgic themes, including:

  • Classic movies and TV shows
  • Popular music and legendary musicians
  • Iconic celebrities and public figures
  • Memorable events and historical moments

With 150 carefully crafted word search puzzles, this book provides ample variety and challenge to keep your mind engaged and sharp. Each puzzle offers a fun and rewarding experience, perfect for puzzle enthusiasts of all skill levels. The large print format ensures a comfortable and enjoyable solving experience, making it perfect for seniors or anyone who prefers easier-to-read text. Say goodbye to eye strain and hello to hours of puzzling fun. Whether you’re a baby boomer reliving your youth or a younger generation curious about the past, “Nostalgic American Word Search Puzzles” makes a thoughtful and entertaining gift for any occasion.

Step back in time and immerse yourself in the nostalgia of America’s most memorable decades. This collection is the perfect companion for anyone looking to unwind, relax, and celebrate the best of American culture.

I have always loved word search puzzles and nowadays, I still pick one up every now and then to help me relax. If you enjoy the challenge of a good word search puzzle, consider “Nostalgic American Word Search Puzzles.” It is specifically designed for seniors due to the mental stimulation they provide, but anyone can benefit from them. I like that there’s 150 puzzles, all in large print, to minimize eye strain and make it easy to find the words. The theme is nostalgia, so they are divided by decade and with themes such as Classic Cartoons, Slang Words, Cultural Movements, and Fashion and Style. It’s fun looking back at what made each decade special while challenging your mind and unwinding. In a world of constant stimulation, word search puzzles provide a serene escape. So take a break from the constant screen time and exercise your mind. If you get stumped, the answers are in the back of the book. Looking for a unique gift idea? This puzzle book also makes an excellent gift for anyone who enjoys puzzles.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘The Essential Guide to Chair Yoga for Seniors’ by Laura Garrett

‘The Essential Guide to Chair Yoga for Seniors’ an essential guide to better physical and mental well being. Photo: Amazon

Laura Garrett is a successful cookbook writer and hobby book author known for her ability to make even the most complex tasks approachable and enjoyable for beginners. She continues to inspire and educate people through her work, sharing her love of cooking and hobbies with a wider audience. Her new book “The Essential Guide to Chair Yoga for Seniors” is an essential guide to help readers, not just seniors, improve their overall physical and mental well being. (Amazon, 2024)

“The Essential Guide to Chair Yoga for Seniors” makes yoga accessible to seniors looking to improve the quality of their life regardless of their fitness level or mobility. In the first chapter Welcome Note from the Author, she states that as a wellness author and practitioner working with seniors, she “.. saw a need for an exercise form that was not only safe and accessible but also enjoyable and beneficial in the long term.” That’s when she discovered the benefits that chair yoga has for seniors. This book includes exercises to help improve your strength, mobility, and balance. More importantly, it also features personal stories from her students as proof of how chair yoga has helped them regain the ability to perform everyday tasks and in the long run, finding a renewed sense of independence and confidence.

The book is divided into nine chapters including The Benefits of Chair Yoga (strength, mobility, mental health), Mobility Exercises, Strength Exercises, Mindfulness Exercises, and Advanced Exercises. She takes readers through the entire process, from breath exercises, to warm up stretches, and the various exercises. The exercises are listed with illustrations, using plain language, and detailed step by step explanations that include duration and how many sets to do. The chapters on mindfulness meditation, breathing techniques, and relaxation practices, aside from being important parts of a holistic yoga practice, are especially helpful for seniors looking to manage stress, improve mental clarity, and create a sense of inner peace.

Overall, it is not just an exercise book, it is an essential guide for seniors looking to improve their overall physical and mental fitness. The last chapter, Additional Resources, has other resources to consider including YouTube channels, fitness programs, and other useful books, which makes it especially beneficial not just for seniors, but for caregivers who work with seniors. It is highly recommended for readers interested in incorporating yoga into their routines, whether they are seniors, have mobility issues, or just beginners.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.