Tag: Mental Health Awareness

Book review: ‘Words To Feel Less Alone’ by Brenna O’Neill

‘Words To Feel Less Alone’ is Brenna O’Neill’s new book that chronicles her journey through depression and ultimately healing. Photo: Brenna O’Neill.

Brenna O’Neill is a mental health advocate from Invercargill, New Zealand. A lover of writing, learning, and teaching, she created My Latibule, an online anti-depression community full of tools dedicated to helping people manage clinical depression, all based on her personal experience, professional  therapy, and a BSC in Psychology. Latibule means a place of safety and comfort. My Latibule provides guided anti-depression journals, teaches i-Rest Yoga Nidra meditation, designs beautiful gifts with reminders to stay, and fosters community connections by sharing stories. Her book “Words To Feel Less Alone” chronicles her personal journey through depression and contains the exact words she wrote in her doctor prescribed journal when her brain was consumed by clinical depression. It is available through her website.

Journaling is often prescribed as part of therapy as a means to be honest with yourself and face the issues that are causing problems. For most people, this is the only way to be truly open and honest, since no one will see those journals. When Brenna shared her writings with a friend who was struggling with her own mental health, she found them helpful because it made her realize that she is not alone, that other people struggle as well. This was also how Brenna felt as she was struggling with depression, she did not know anyone else who was depressed and that made her feel so alone. It was then that she decided to share her story with others in the hopes that they would feel less alone.  

“Words To Feel Less Alone” is a deeply personal account of the author’s battle with depression. She begins by emphasizing that it is meant to help those who are battling with depression, homophobia, or religious guilt or if even if they just know someone who is. If they need to talk to a professional, she directs readers to call their doctor or use any of the resources she lists in the back of the book. This book is divided into six chapters including Oh Sweet Denial and The Longest Day. She includes pictures of herself that highlight how she was feeling on that particular day versus how she looked, as well as snippets from her actual journal. What makes it feel more personal is that the font she uses is based on her real handwriting. At the end of each chapter, she includes notes written by her doctor and therapist to give a behind the scenes look at the healing process. Rest assured, she is doing much better now and living a fulfilling life and trying to help others who are battling depression. It contains adult language and themes of depression, suicidal ideations, and homophobia and is sometimes difficult to get through, but it is well worth it. Readers in similar situations will certainly relate to her struggle and will hopefully come out feeling more optimistic. It is a must read and recommended for readers who are on the same journey or just want to learn more about what it is like to struggle with mental illness.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘Finding the Words’ by Colin Campbell

‘Finding the Words’ is the powerful account of one father’s journey through unimaginable grief.

Colin Campbell is a writer and director for theater and film. He and his wife wrote and directed the short film Seraglio, which won Deauville’s Grand Prix and was nominated for an Academy Award. His play Golden Prospects was nominated for five LA Weekly Theater Awards and was a Critics’ Pick in Time Out New York and The Los Angeles Times. Campbell teaches screenwriting at Chapman University and theater at California State Polytechnic University, Pomona. He has a BA from the University of Pennsylvania and an MFA from Columbia University. His book “Finding the Words: Working Through Profound Loss with Hope and Purpose” is a powerful account of one father’s journey through unimaginable grief and offers readers a new vision for how to more actively and fully mourn profound loss. (Amazon, 2023)

“Finding the Words: Working Through Profound Loss with Hope and Purpose” – When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so intense that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost. It is divided into ten chapters including Community and Meaning and Purpose and includes resource information, like Grief Resources that has a list of organizations that can help. He shares what worked for him and his wife and teaches readers how to actively reach out to their community, perform mourning rituals, and find ways to express their grief, so they can live more fully while also holding their loved ones close.

No one can deny that there are many levels of grief and that grief itself can be subjective. In the author’s experience, because his identity was so entangled with his children, he calls it ‘profound grief.’ He does not pretend to have all the answers: “this book will not take away your pain,” but his ultimate hope is that we can at least have open and honest conversations about the universal experience we call grief. His compassion and empathy are evident through the pages and his writing style is easy to follow and understand without coming off as preachy or condescending. In a perfect world, everyone would have the same resources to cope but knowing what works for others is an excellent start. At the very least readers can feel that they are not alone in their journey. This book is just as helpful for those grieving as well as for those who know someone who is grieving, so they can learn how to help instead of just saying “there are no words.” One of the highlights is the message of the power of community support; in his case, the overwhelming support of the Jewish community and the importance of mourning rituals. With practical advice on how to survive in the aftermath of loss, Campbell shines a light on a path forward through the darkness of grief. “Finding the Words” is a poignant and valuable guide for coping with grief and is recommended for readers who appreciate self help books on grief and loss.

“The act of verbalizing our grief, and having it be witnessed by our community, was key to us moving toward acceptance of reality.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘The Most Wanted (2004-2005)’ by Maria Angela Leon

‘The Most Wanted (2004-2005)’ is the new book by Maria Angela Leon about living with mental illness. Photo: Amazon

Maria Angela Leon is an author, licensed Aesthetician, and a professional hypnotherapist from HMI. She is the eldest female from a large family of ten and being the eldest female gave her the wisdom and direction to survive all the mental issues she has had to deal with. She uses her diverse experience to curate captivating and powerful stories to impact the lives of millions. She is the soul and heart of her own business in LA. In her new book “The Most Wanted (2004-2005),” she describes more than six decades of her life, during which survival was the only option she had. It also available in Spanish as “La Mas Buscada (FBI 2004-2005). Order your copy today to deepen your understanding of the complex world of mental illness. (Maria Angela Leon, 2023)

“The Most Wanted (2004-2005)” – Mental illness is real. Ignorance and judgmental views have held society back. By raising awareness and conversing openly about this topic, we can begin to heal. Any person, regardless of their religion, nationality, race, or class can be affected by mental illness, and the current societal taboo is brutal. In this country, mental illness is a touchy topic, especially when people who struggle with their mental health exhibit behaviors that fall outside what is socially accepted. People in in-patient facilities are often mistreated, judged, and punished. The author’s goal is to raise awareness of mental health and bring into the open the structural and societal issues that surround it. We cannot hide from or be ashamed of reality, especially if that means attacking, judging, or abandoning people who need help. The emotional and mental health issues in her family has been the engine of her existence; they have both broken her down and built her up. In this book, she shares the lessons she learned and the wisdom that comes with experience. It is divided into 19 chapters including The miracle that saved my life, When reality beats fiction, and The US Legal System. She begins by recounting her traumatic childhood at the hands of her abusive father and ends with her dreams of providing mental health services to the community.

Even though the title of this book is “The Most Wanted,” the main topic is mental health. In 2004, Maria Angela Leon was the FBI’s Most Wanted not because she was a criminal, a member of a cartel, or dangerous in any way. According to the US justice system, she was her sister’s accomplice, who was crazy and fled the country with her two children and her brother in law accused her of having the children, instead of her sister. This was a culmination of years of witnessing her family, including her father, mother, sisters, and brothers, suffer from various mental illnesses including schizophrenia. Her frustration at society’s inability to properly deal with those suffering from mental illness is palpable throughout the pages. The language is clear and easy to understand but it is hard to keep up with all the family member’s stories when she refers to them only as ‘my sister with the heart condition’ and ‘my sister who married a Puerto Rican,’ with the exception of her sister Olga. Highlights include Chapter 8 When reality beats fiction when she fled to the United States when she was 16 and pregnant to escape a forced marriage, and Chapter 13 The US Legal System where she recounts how she ended up as one of the FBI’s Most Wanted. It is heartbreaking to read about how so many members of her family have mental issues and how helpless she feels at being unable to help them. Just wanting to help someone is not enough, because there are so many other issues that come into play, like society’s indifference, healthcare, etc. Overall, “The Most Wanted” is an eye-opening account of one family’s struggle with mental illness and is recommended for readers who are looking to gain knowledge about this issue and are willing to have open conversations about it, including mental health professionals, social services workers, and law enforcement officials. 

“Fear is what destroys the human being, fear is also what builds us and takes us to other dimensions, and sometimes, when we master it, also fulfills our dreams! It’s a double-edged sword….”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Rehab for Love: Through the Reflection’ by Dara Randall

‘Rehab for Love: Through the Reflection’ is the new self help book by Dara Randall. Photo: Amazon

There are many self help books out to help survivors of abuse and demand for these resources is growing. What makes today’s new book unique is that it combines workbook exercises, journaling prompts, and poetry to guide readers in their path to recovery. This combination self help and poetry book does more than dish out advice, it involves readers in their own recovery. If you or someone you know is looking for an interactive self help book, consider “Rehab For Love: Through the Reflection” by Dara Randall. It is available on Amazon.

Dara Randall is an Access Consciousness Practitioner, Pranic Healer, NLP Practitioner, and Reiki Healer, exploring multifaceted healing journeys for personal growth. As a solo entrepreneur, they nurture their creative vision, forging an impactful path that uplifts the lives of others through their forthcoming poetry book on healing love addiction. “Rehab For Love: Through the Reflection” caters to two intertwined groups: survivors of narcissistic abuse seeking healing and poetry enthusiasts. (Dara Randall, 2023)

“Rehab For Love: Through the Reflection” metaphorically explores the link between unhealthy love and substance abuse, intertwining a self-help workbook with a story written in poetry. As the pages turn, the story unveils the mesmerizing allure of falling into a narcissistic relationship, guiding readers towards profound self-discovery and healing. The poetry beautifully illustrates how, like the ever-flowing waters that make up most of our being, we often forget that we are, at our core, beings of love. We chase after external sources to quench a thirst that perpetually resides within us. This book is a reminder that we are not just in pursuit of love; we are love itself. Immerse yourself in this journey of remembering your connection to the infinite wellspring of love that dwells within.

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New book release: ‘Living With Depression: Navigating Mood Disorders as a Family’ by Damian D. Lewis

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” is the new book by Damian D. Lewis. Photo: Amazon

The subject of mental health, especially mood disorders like depression and anxiety, touches almost everyone at one time or another. Either we know someone who needs help, or we ourselves need help. It includes emotional, psychological, and social well-being and can be influenced by genetics, our environment, and the sum of our life experiences. According to Damian D. Lewis, author of the new book “Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience,” “good mental health is not merely the absence of mental illness, but also about developing positive qualities like resilience, self-esteem, and a sense of purpose.” This book is not just for the person struggling with mood disorders, but for anyone who cares enough to seek guidance. It is available on Amazon. 

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” – Within this book lies a powerful and heartfelt guide to conquering the challenges of depression and mental health disorders with the unwavering support of loved ones. It explores the often-overlooked impact that mood disorders can have on relationships and family, while providing practical strategies for finding hope and healing even in the toughest of times.

With compassion and insight, this book warmly welcomes you to a community of survivors, where you will find the courage to face your struggles and reclaim the joy that has been waiting for you on the other side of depression and related mental health disorders. Whether it is your mental health disorder or that of a loved one, this book offers the inspiration and support you need to move forward with strength and resilience.

Above all, remember this: you are never alone. Take comfort in knowing that help is always available, and that there is light at the end of the tunnel, no matter how daunting the struggle may seem. Embrace the promise that your story, your strength, and your potential for growth are waiting for you, and let this book be your guide.

Meet Damian Lewis, your friendly neighborhood storyteller:

“Hey there, I’m Damian, and I’m a firm believer that stories have a magical power. They can whisk you away to fantastical realms, make you ponder life’s big questions, or simply give you a good chuckle—all in the time it takes to finish your morning coffee.

But there’s more to my tales than meets the eye. I’m on a mission to unravel the fascinating tapestry of the human mind, one story at a time. You see, I’ve always been intrigued by the way our emotions dance to the rhythm of our thoughts.

In my writing, I dive deep into the oceans of mental health, exploring the enigmatic currents of anxiety, depression, and resilience. It’s a journey I’m deeply passionate about, and I’ve found that stories are the perfect vessel to explore these uncharted waters.

As I always say, ‘The future is now.’ When you crack open one of my stories, you’re not just reading words on a page; you’re embarking on a voyage through the intricate landscapes of the human psyche. Whether it’s an offbeat comedy, a heartwarming tale of connection, or a spine-tingling thriller, my stories are designed to resonate with the human experience.

And hey, I’m not all about the serious stuff. I love to sprinkle a bit of humor into my narratives because life’s too short not to share a good laugh.

So, come along on this adventure with me. Let’s explore the extraordinary in the ordinary, find joy in the little moments, and dive headfirst into the incredible complexity of our minds—one story at a time. After all, the best tales are the ones we create together.” #DamianLewisStories

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New short story release: ‘Embracing The Unconventional Path’ by Ife Akanegbu

‘Embracing The Unconventional Path’ is the new short story by Ife Akanegbu. Photo: Ife Akanegbu, used with permission.

Although not in the headlines as much as they once were, stories about people with HIV and the stigma it carries still need to be told. It affects people of all types of backgrounds, genders, and races and the strain it causes on their mental health is undeniable. Today’s new book is “Embracing The Unconventional Path: A Short Story About Confronting HIV Stigma and Embracing Mental Health” by Ife Akanegbu. It tells the inspiring journey of Adanma, an HIV positive young girl. It is available on Amazon and from September 14-16, it will be free to download.

Storytelling is to Ife Akanegbu, a Nigerian native, what art is to Picasso: an undeniable passion that only grows stronger with each tale told. He began telling stories as a young boy as a means of passing the time and would soon evolve into a creative outlet when, years later, Ife decided to add his voice to the mental health debate. That is when he combined this talent with more than fifteen years of medical expertise to create Motivating Our Champions, a game-changing children’s book series designed to help our precious little ones take good care of their mental health. (Ife Akanegbu, 2023)

By covering various topics from health problems and communicable diseases to writing Christian short stories, he is determined to impact lives by inspiring people to start deep and honest discussions on matters that are often considered too difficult to initiate, even as he promotes preventive medicine. Ife is versatile and as dedicated to addressing children through his captivating stories as he is to addressing adults.

Leading a life full of adventure, compassion, and resilience with life lessons learned along the way, Ife enjoys sharing his thrilling experiences with others. He completed his medical training in Nigeria and obtained his Master’s in Health Management at the University of Leeds. Ife now practices family medicine in British Columbia. With more projects in the works, you can certainly look forward to more beautiful, vivid, and interactive reads. His new short story “Embracing The Unconventional Path: A Short Story About Confronting HIV Stigma and Embracing Mental Health” invites you to challenge your own perceptions and embrace a world free from stigma. (Ife Akanegbu, 2023)

“Embracing The Unconventional Path: A Short Story About Confronting HIV Stigma and Embracing Mental Health”– When Titi and Musa struggle to conceive a child, fate leads them to Adanma, a beautiful 5-year-old in need of a loving home. But something about Adanma makes Titi hesitant to adopt her – she is HIV positive. However, Musa’s deep connection with the young girl compels him to pursue the adoption process, which Titi eventually gets on board.

Determined to protect her against prejudice, Titi does whatever it takes to hide her status from the world. But right from the word go, Adanma bravely and resiliently embraces her status, fearlessly talking about it every chance she gets, regardless of who is listening.

Her brilliant mind and unwavering self-acceptance become her greatest assets, and she excels academically, refusing to be defined by her status. Adanma’s inspiring journey ultimately captures the attention of both young men and influential figures, leading her to the world stage.

The way we see ourselves influences how the world sees us. It becomes our inner thoughts and can help us navigate difficult paths.

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Photo: Ife Akanegbu, used with permission.

New book release: ‘From Heartbreak to Healing’ by Ann Zachariah, M.D.

‘From Heartbreak to Healing’ is the new self help book by Ann Zachariah, M.D. that addresses the topic of ghosting and how to recover, heal, and rebuild trust. Photo: Ann Zachariah, used with permission.

The dating term ‘ghosting’ is fairly new and refers to abruptly cutting off contact with someone without giving that person any warning or explanation for doing so. It is quickly becoming more common and can be emotionally confusing and hurtful to the person who has been ghosted. If you or someone you know has been the victim of ghosting and are looking for a self help book that addresses this issue, consider “From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” by Dr. Ann Zachariah. It aims to help readers find closure and rebuild trust. Pick up your copy today at Amazon.

Welcome to the world of Dr. Ann Zachariah, a renowned psychiatrist, educator, clinician, and author based in Houston, Texas. Discover how her extensive knowledge and expertise can empower you to make transformative changes and unlock your true potential. (Dr. Ann Zachariah, 2023)

As a psychiatrist, Dr. Ann Zachariah understands the complexities of the human mind. Her compassionate approach and unwavering commitment to mental health have helped countless individuals overcome challenges and find inner peace. Whether you are struggling with anxiety, depression, or any other mental health issue, Dr. Zachariah is here to guide you on your journey toward healing and self-discovery.

Beyond her clinical practice, Dr. Zachariah’s impact extends to education. She shares her wisdom and insights with aspiring mental health professionals, equipping them with the tools and knowledge to make a difference in the lives of others. Her passion for teaching and mentoring shapes the next generation of compassionate caregivers, ensuring a brighter future for mental health care.

Dr. Zachariah’s captivating books leave an indelible mark on the world. Each page encourages readers to embrace transformative changes and embark on a journey of self-improvement. Her words resonate deeply, inspiring individuals from all walks of life to break free from limitations, discover their true potential, and live a life filled with purpose and fulfillment.

Join the movement of personal transformation ignited by Dr. Ann Zachariah. Whether you seek guidance in your own life or aspire to make a positive impact on others, her expertise, compassion, and empowering words will guide you toward a brighter, more fulfilling future.

Do not wait any longer – start your transformative journey today with Dr. Ann Zachariah’s life-changing books and unlock the extraordinary potential within you. Experience the power of psychiatry, education, and authorship in transforming lives.

“From Heartbreak to Healing: OMG! I Just Got Ghosted: Navigating Emotional Storms and Reclaiming Self-Worth” – Did you just get ghosted? Are you finding closure and trying to rebuild trust? Then you are in the right book! Discover the transformative power of “OMG! I Just Got Ghosted.”

In this illuminating book, you will unravel the enigmatic behavior of ghosting and embark on a profound journey from heartbreak to healing. Packed with insights, strategies, and practical tools, this guide will equip you to navigate the emotional labyrinth of ghosting with resilience, confidence, courage, strength, and self-empowerment.

Key Highlights:

Psychological Insights: Gain a deep understanding of the psychology behind ghosting, allowing you to decode the motives and emotions that drive this perplexing behavior.
Healing Pathways: Navigate the emotional aftermath of ghosting with grace and strength. Discover how to embrace solitude as an opportunity for self-discovery and healing.
Empowerment through Boundaries: Learn to set healthy boundaries that shield your well-being and promote emotional recovery, ultimately restoring your sense of control and self-worth.
Trust Renewal: Rebuild trust, not only in others but also in yourself. Find out how to rekindle trust after heartbreak, cultivating more meaningful connections based on understanding and mutual respect.
Life-Changing Lessons: Extract essential life lessons from your ghosting experience. Elevate your self-esteem, develop personal growth, and harness newfound wisdom that enriches every aspect of your life.

Benefits You Will Gain after Finishing the Book:

Emotional Resilience: Equip yourself with tools to navigate emotional turmoil, empowering you to emerge stronger and more resilient after a painful experience.
Personal Growth: Transform heartbreak into an opportunity for growth. Discover your strengths, weaknesses, and untapped potential, leading to profound personal development.
Healthy Relationships: Develop a deeper understanding of healthy boundaries, open communication, and trust-building, which will positively influence all your relationships.
Inner Healing: Find solace and healing in solitude. Learn how to embrace your emotions, process grief, and embark on a journey of self-renewal.
Empowered Choices: Armed with insights, you’ll make informed choices about your future relationships, allowing you to create connections that align with your values and aspirations.

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Book of the week: ‘Double Crossed and Unraveled’ by Kelsey Carlee

‘Double Crossed and Unraveled’ is the inspiring memoir by Kelsey Carlee. Photo: Amazon.

Memoirs can be inspiring to read because they help put life’s difficulties in perspective. You realize you are not alone and if others can survive, so can you. If you like memoirs and are looking for an interesting one to read, consider “Double Crossed and Unraveled” by Kelsey Carlee. Let her story and creative musings empower and encourage you to become the person you were always meant to be. It is available on Amazon.

Kelsey Carlee is from the Seattle area and enjoys creating art in her spare time. She has been writing since she was a kid, with her first published work at 14 years old. Hoping to help others, she bravely and unapologetically writes about the trauma she has experienced. Having penned a second Kindle book on Amazon, “The Double Yellow Line,” her third book is expected to be released later this year. Her memoir “Double Crossed and Unraveled” chronicles the author’s unraveling through poetry, letters, and recollection as an outlet to heal her past traumas. (Kelsey Carlee, 2023)

“Double Crossed and Unraveled” – This memoir recounts the relationships that a young Kelsey experienced, including meeting Howie, which turned her whole world upside down. It touches on her complicated relationship with her mother, and how the love she developed for Cole nearly cost her life. The plot circles around from when the author was younger to the adult version of herself, as she grieved the loss of her mother and had to face her past to help her deal with reality. “Double Crossed and Unraveled” is for every survivor of neglect and abuse. The author touches on themes like domestic violence, Post Traumatic Stress Disorder (PTSD), sexual assault, complicated grief, addiction, and recovery. It is easy to get lost in this “riveting” story that is difficult to put down once you begin reading.

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New book release: ‘The CBT Social Anxiety Workbook for Women’ by Adele Payne

‘The CBT Social Anxiety Workbook for Women’ is the new book by Adele Payne. Photo: Amazon

At one time or another, almost everyone struggles with anxiety, most likely social anxiety, including me. There are so many books out there that deal with the subject and today’s new book release is by an author who has experienced it herself and now, as a life coach, is out to help women overcome social anxiety. “The CBT Social Anxiety Workbook for Women” by Adele Payne is now available on Amazon in Kindle format.  

Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness. As a teenager, she suffered from severe anxiety that threatened to disrupt every aspect of her life. Thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours. She set out to find lasting cures for her social anxiety and while her journey of self-discovery took several years, she learned the right strategies for defeating social anxiety. Over the last five years, she has continued to help people, especially women, overcome their anxiety problems by sharing the strategies that worked for her and dozens of other people who have tried them. Her latest book, “The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fears and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation,” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that we have avoided for far too long. (Adele Payne, 2023)

“The CBT Social Anxiety Workbook for Women” focuses on themes such as cognitive behavioral therapy strategies for overcoming anxiety and boosting self-confidence; the symptoms, complications, and drawbacks of anxiety disorders; the role of fear in our response to anxiety; development of social skills for anxious women; instant strategies for dispelling fear, worry, and anxiety; and the stress response and how it fuels anxiety.

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence and some of us have just always seemed to be facing the struggle that is social anxiety for years. It is about time we changed all that.

The author knows from her own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life and that it may not be easy when you hear someone who speaks with such confidence. Surely it is all just empty words, right?

Wrong! She made the shift from anxiety to calm in just a few short months by tapping into her inner narrative using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

Inside “The CBT Social Anxiety Workbook for Women,” you are going to learn:

  • What anxiety is
  • Symptoms of anxiety
  • Social anxiety and symptoms
  • Social anxiety in men vs women
  • Common causes of social anxiety
  • CBT interventions for dealing with social anxiety
  • More strategies that work for dealing with social anxiety
  • Overcoming your fears
  • Building self-esteem and confidence
  • Important social skills
  • And a whole lot more

ONE CLICK NOW will change the rest of your life.

Inside you will find a wholesome, accessible and compassionate way to change how you approach your inner voice. It is that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you are trying to force yourself to walk through the door and meet a room. Together, we are going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.

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New book release: ‘How To Heal The Inner You: A Guide to Mental Freedom’ by Takeya S. Garner

‘How To Heal The Inner You’ by Takeya S. Garner. Photo: Takeya S. Garner, used with permission.

The topic of mental health is essential but unfortunately it is also taboo. It is rarely spoken about and those self imposed barriers need to be broken down sooner rather than later. Much of our present trauma and habitual self-sabotaging behavior stems from our unhealed inner child, an unhealed past that subconsciously extends into our present and future, but it does not have to be this way. (Takeya S. Garner, 2023)

Author and Health and Wellness consultant Takeya S. Garner offers her new book “How To Heal The Inner You: A Guide to Mental Freedom” by Takeya S. Garner. This compelling self-help book is meant to assist you through the important and life-changing healing process. In this guide to restorative health and well-being, you will be inspired throughout your entire journey to recovery, Garner offers 10 life altering phases readily available for you to initiate the process. She also shares some of her own past trials and struggles with mental health. She reveals how implementing these phases and sticking with them has helped her reach her impressive breakthrough. Takeya also offers support, advice and tips to help you remain consistent and eliminate any excuses. This book is therapy for those who struggle with their mental health. Why wait, when we can begin to work on ourselves today?! It is available on Amazon in Kindle and paperback formats. 

This is a small and easy to read reference guide. The format makes it easy to go back and re-read a particular section at your own convenience. Takeya S. Garner shares her personal experiences with anxiety so that readers can realize that they are not alone. While doing research to find out why she was undergoing so much anxiety and how to deal with it, she uncovered helpful information which she is now sharing with readers. She breaks it down into ten phases. These include Phase 2: Take Care of Yourself – focuses on practicing self care, which builds resilience and helps you “bounce back from setbacks,” and engaging in creative activities which help improve mood and reduce symptoms of anxiety and depression; and Phase 6: Find Your Supportive Circle – reiterates the importance of having a supportive circle of either close friends or a therapist, counselor, or other mental health professional. Overall, “How To Heal The Inner You: A Guide to Mental Freedom” is an excellent source of information to not only help readers cope with anxiety, but also practice healthy and positive life habits.

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