Tag: New Age

Grief, Grace, and the Signs We’re Given: Kathryn Henry’s Powerful Memoir

‘A Dime to Say I Love You’ will be released July 15, 2025. Photo: Barnes & Noble

📚Book Spotlight: A Dime to Say I Love You by Kathryn Henry
For Readers Navigating Grief, Love, and the Spiritual Unknown

For readers navigating grief, spiritual seekers questioning the nature of love and the afterlife, or anyone who’s ever whispered I miss you into the void―today’s book spotlight is especially for you. (Advantage Media, 2025)

A Dime to Say I Love You: A Journey of Love, Loss, and Spiritual Awakening by Kathryn Henry is a profoundly moving memoir that charts a path through unimaginable heartbreak and into unexpected transformation. It will be released on Tuesday, July 15, 2025.

When Henry lost her wife Lisa to a rare and aggressive cancer, she plunged into a deep well of grief that threatened to consume her. But what followed was more than mourning—it was a spiritual reckoning. This memoir chronicles not only their final days together, but also Kathryn’s unfolding inner journey, marked by raw honesty, resilience, and a search for meaning beyond death.

This is not your typical grief memoir. Grounded in the brutal reality of terminal illness and lifted by transcendent moments of love, humor, and insight, Henry’s voice emerges—shaped by trauma, tempered by devotion, and illuminated by spiritual inquiry. Their life together—renovating homes, hiking in Japan—comes alive on the page, where even the smallest details carry sacred weight. And then, there are the dimes: tiny silver tokens that begin appearing as signs, metaphysical breadcrumbs that hint at Lisa’s enduring presence.

Each chapter blends storytelling with meditative reflection, offering readers space to pause, breathe, and explore their own emotional landscapes. This is a book for anyone who has loved deeply and lost deeply—and is looking for light in the darkness.

For fans of Cheryl Strayed, Joan Didion, and Thich Nhat Hanh, A Dime to Say I Love You doesn’t offer easy answers. What it does offer is resonance: a reminder that pain is not the opposite of love, but its echo.

Kathryn Henry’s journey—from a turbulent youth and high-level corporate career (at lululemon, Gap, Levi’s), to a spiritual awakening forged in the fire of personal loss—is as extraordinary as it is relatable. Her story is a testament to love’s lasting imprint, and the quiet ways the universe may still speak, if we are listening.

Psychedelics Reimagined: What ‘Your Extraordinary Mind’ Reveals About 21st Century Healing

‘Your Extraordinary Mind’ is the debut book by Zach Leary, a longtime psychedelic advocate and cultural figure. Photo: Sounds True

Psychedelics have gained increasing appeal for therapeutic use due to their potential to catalyze profound psychological healing. Substances like psilocybin and MDMA are being studied for their ability to treat depression, PTSD, and anxiety by promoting emotional breakthroughs and deep introspection. Unlike traditional medications that often suppress symptoms, psychedelics help users confront and process difficult experiences with enhanced clarity and compassion, especially when guided by trained therapists. The allure lies in their promise of transformation—unlocking new perspectives, relieving long-held emotional burdens, and fostering a sense of connection, meaning, and renewal that many find missing in conventional mental health treatments.

Zach Leary has been at the center of the psychedelic movement for more than 30 years, with a front-row seat for the modern renaissance while having firsthand knowledge of the historical legacy. As a session facilitator, integration coach, and seeker of all things mystical, Zach also teaches psychedelic studies. Zach formerly hosted the MAPS Podcast with the Multidisciplinary Association for Psychedelic Studies and is a facilitator at Illuminating Heroes, serving veterans and first responders. His debut book “Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them” is a dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics. It will be released on April 29 and is available now for pre-order. (Sounds True, 2025)

“Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them” – More than 30 million people in the United States have used psychedelics―and the number is rapidly rising as practices like psychedelic-assisted therapy grow in popularity and an increasing number of places legalize or decriminalize these substances. But even as interest skyrockets, most people have little idea how to use psychedelics safely, let alone integrate these profound experiences into their everyday lives. Psychedelic researcher and advocate Zach Leary offers a necessary overview of psychedelics today―particularly LSD, psilocybin, MDMA, and ayahuasca―including what they are, how to use them safely, and crucially, how to integrate mind- and spirit-altering experiences into the rest of our lives.

Leary, the son of psychedelic pioneer Timothy Leary, has a unique perspective on not only where psychedelics have been but also where they’re going. He offers context on both the cultural history and present interest, while acknowledging and honoring the Indigenous roots of many of these traditions.

The book discusses:

• Instructions for intention, use, and integration
• How psychedelics can support trauma healing
• An overview of the current legal landscape and future questions
• How psychedelics can support addiction recovery
• How to work with psychedelics for spiritual growth

 “Some say the psychedelic experience is too vast and unconventional to be reduced into language that can affect its daily relationship with consciousness. I subscribe to the idea that the psychedelic experience can be weaved into one’s heart, soul, healing, and thus, daily living practice. I believe we can distill the mind-blowing, previously indescribable psychedelic experience into a focused spiritual method that can help people in their daily lives.” – Zach Leary

Part autobiography, part how-to guide, and part commentary on the recent rise in popularity of psychedelics, “Your Extraordinary Mind” has a unique perspective on not only where psychedelics have been but also where they’re going. In addition to instructions for intention, use, and integration, Leary addresses topics like healing trauma, psychological and spiritual experiences, questions of legalization, and how psychedelics relate to and can help people heal from addiction. It offers wisdom that is both practical and profound.

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The Spiritual Path to Personal Growth: ‘Transforming the Legacy’ by Cyndi Dale

‘Transforming the Legacy’ by Cyndi Dale. Photo: Amazon

Books on New Age and spiritual healing offer readers a path to self-discovery, emotional well-being, and inner peace. By exploring themes like energy healing, meditation, mindfulness, and the power of positive thinking, they offer tools to help individuals navigate life’s challenges. Their appeal lies in their promise of personal transformation, empowerment, and deeper connection to the universe. In a world of increasing stress and uncertainty, these books provide a sense of comfort and hope, inviting readers to explore alternative ways of thinking and being. They encourage growth, balance, and healing, appealing to those seeking spiritual and emotional fulfillment.

“Transforming the Legacy: The Subtle Body Approach to Honor and Heal Your Inherited Lineage” by Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns. It will be released on February 11 and is available for pre-order. (Sounds True, 2024)

Cyndi Dale is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, “Energy Healing for Stress, Trauma & Chronic Illness,” and “Advanced Chakra Healing.” Her work has been published in twenty languages.

“Transforming the Legacy” – Many people feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? In reality, the past has created your present. Your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much! The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.

Cyndi Dale presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.

Here you’ll explore:

• How your personal and ancestral legacy can impede or help you
• Reasons the cacophony of inherited traits and attitudes makes it difficult to be your true self in everyday life
• Science and psychological research showing that you can assess and even change your inheritance
• Various roles the subtle body’s structures play in working through legacy issues
• Ways you can immediately empower yourself to alter complicated inheritances
• Tools for meeting—and even conversing with—your own ancestors
• Journeys into your own past, concurrent, and possible future lives

Sometimes, to move forward, we must first move back. Discover the underlying energy that’s inherent in you. Get grounded in your lineage, connect to your experiences across time, and access and heal your history. It’s time to alter what has been in order to stand entirely in the present, reconnect with your true self, and create your best path forward.

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Manifest Your Dreams: A Review of ‘My 90 Day Manifestation Journal’

Unlock the power of manifestation with this interactive journal by Katrina Lustre. Photo: Amazon

“My 90 Day Manifestation Journal” offers a structured and personal approach to manifesting one’s goals and aspirations. As a self-help tool, the journal guides readers through a 90-day journey of introspection and intentional living. The writing style is encouraging and empathetic, making it accessible to readers at any stage of their personal development journey.

It starts with defining manifestation and how it works, tips on creating a vision board, and developing an action plan. The emphasis is on daily reflection, intention setting, and proactive steps taken. The daily pages prompt the reader to focus on gratitude, affirmations, and specific goals, fostering a habit of mindfulness and positivity.

The journal is beautifully designed, with plenty of space for personal reflections and creative expression. The layout is natural, making it easy for readers to write their daily entries and track their progress over the 90 days.

Overall, “My 90 Day Manifestation Journal” is a helpful guide for anyone looking to manifest their dreams. This worthwhile journal combines practical exercises with motivational insights. It is recommended for readers interested in personal growth and manifestation practices.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

The Power of Tapping: Donna Eden and David Feinstein’s Approach to Energy Medicine

‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon

Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.” (Sounds True, 2024)

In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective. 

Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.

Book review: ‘Journey Within’ by Ansh Verma

‘The Journey Within’ is an excellent guide for personal growth and development. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His book “Journey Within” is an eye opening guide that examines the profound significance of self-discovery and purpose in leading a fulfilling and prosperous life. 

‘Journey Within’ by Ansh Verma – Personal growth and development begins with getting to know yourself, your values, and your purpose in life. This is important not just for personal reasons since being a well rounded and fulfilled person affects those around us. In Chapter 1: Introduction, the author explains that individuals who are happy with themselves can inspire others and that “this ripple effect of positive impact contributes to creating a more harmonious and fulfilling society.”

Readers are guided in this transformative journey of self discovery beginning with Chapter 2: Understanding The Inner Self by learning to recognize just how important it is to truly get to know themselves. In Chapter 3: Embracing Mindfulness and Meditation the author explains that by practicing mindfulness and focusing on the present, they lessen the regrets about the past and the worries about the future. In Chapter 7: Embracing Change and Transformation readers learn about the importance of adopting a growth mindset because it makes them more resilient when faced with challenges and helps them view failures as opportunities to grow. Other notable chapters include Chapter 10: Embracing Gratitude and Abundance, Chapter 13: Living with Purpose and Intention, and Chapter 19: Empowering Others on Their Journey.

Since the chapters are short, it is easy to read through and reference back to specific topics. The most important lesson to be learned from “Journey Within” is that working on yourself can make a big impact in the world because “a healthy relationship with oneself is a foundation for healthy relationships with others.” This is an excellent book to read if you are working on self improvement because it emphasizes the importance of exploring who we are, fully understanding our values, passions, and strengths, and aligning our actions with our authentic selves.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book review: ‘Journey of Awakening and Higher Consciousness’ by Jane Kim Yu

‘Journey of Awakening and Higher Consciousness’ is the compelling new book by Jane Kim Yu. Photo: Amazon

Dr. Jane Kim Yu holds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she dreamt of becoming an author and sharing her vision through artistic creation. This dream came true with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her work bridges the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Amazon, 2024)

Modern life, with its chaos and overwhelming noises coming from every direction, can leave us in a constant state of anxiety and longing for inner peace. Jane Kim Yu’s debut book is an inspirational journey into healing, higher consciousness, and discovering what makes us uniquely human. She focuses on themes like love and enlightenment to help readers rediscover themselves and reach the ultimate in higher consciousness. The journey into becoming whole again begins with a return to love itself because, after all, we are love incarnate. Love does not mean being in a constant state of nirvana and never experiencing pain, it merely means learning to process our emotions in an effort to get to know ourselves better.

The author shares her experiences, lessons learned, and how her personal journey transformed her and helped her find peace. Her tips for better living include meditation, prayer, walking (spending time in nature), getting involved in music and the arts, writing/journaling, and having a circle of trusted friends and mentors/professionals. I like that the tone of her writing is calm, soothing, and relaxing, without sounding condescending. Hopefully, this book will be released as an audiobook with her as the narrator. The language is poetic and easy to understand, so the words just flow through the pages.

Everybody’s journey is unique, but we all long for peace and living a life with purpose. If you keep an open mind, “Journey of Awakening and Higher Consciousness” can be an insightful guide to a more meaningful existence. Let the author’s wisdom and soothing narrative propel your own path of self discovery. Namaste.

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La vida moderna, con su caos y ruidos abrumadores que provienen de todas las direcciones, puede dejarnos en un estado constante de ansiedad y anhelo de paz interior. Este primer libro de Jane Kim Yu es un viaje inspirador hacia la curación, la conciencia superior y el descubrimiento de lo que nos hace singularmente humanos. Se centra en temas como el amor y la iluminación para ayudar a los lectores a redescubrirse a sí mismos y alcanzar lo último en conciencia superior. El viaje hacia el regreso a ser completo comienza con un retorno al amor mismo porque, después de todo, somos el amor encarnado. Amar no significa estar en un estado constante de nirvana y nunca experimentar dolor, simplemente significa aprender a procesar nuestras emociones en un esfuerzo por conocernos mejor.

La autora comparte sus experiencias personales, lecciones aprendidas y cómo su viaje personal la transformó y la ayudó a encontrar la paz. Sus consejos para vivir mejor incluyen la meditación, la oración, caminar (pasar tiempo en la naturaleza), involucrarse en la música y las artes, escribir en un diario, y tener un círculo de amigos y mentores/profesionales de confianza. Me gusta que el tono de su escritura es tranquilo, tranquilizador y relajante, sin sonar condescendiente. Con suerte, este libro se lanzará como un audiolibro con ella como narradora. El lenguaje es poético y fácil de entender, por lo que las palabras simplemente fluyen a través de las páginas.

El viaje de cada persona es único, pero todos anhelamos la paz y vivir una vida con propósito. Si mantienes una mente abierta, “Viaje al Despertar y a la Conciencia Superior” puede ser una guía perspicaz para una existencia más significativa. Deja que la sabiduría y la narrativa relajante del autor impulsen tu propio camino de autodescubrimiento. Namasté.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Journey of Awakening and Higher Consciousness’ by Jane Kim Yu

‘Journey of Awakening and Higher Consciousness’ is the inspiring new book by Jane Kim Yu. Photo: Amazon

Motivational books can be inspiring and helpful on your spiritual journey of self discovery. This is especially true when the author includes his or her life experiences. Today’s new book release is all about spiritual awakening and discovering yourself. “Journey of Awakening and Higher Consciousness” by Jane Kim Yu is an encouraging guide that will help you discover your true self and is filled with advice, tips, and motivational wisdom. If self improvement is one of your New Year’s resolutions, consider this amazing new book on self-discovery, self-awareness, and living your best life yet. It is available on Amazon in English and Spanish versions. Don’t wait! Pick up your copy today begin your own journey of awakening.

Dr. Jane Kim Yu holds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she aspired to become an author and share her vision through artistic creation. This dream became reality with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her works bridge the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Jane Kim Yu, 2024)

“Journey of Awakening and Higher Consciousness” – Discover the journey of awakening in a new light never seen before. Read about our universal journey of discovery, of awakening to the greatest truth of the land, the truth that reverberates in our very hands, the hands of heart, the very heart of our being, that – you are love.

Through a profoundly rare experience that left the author’s mind silent for nearly half a year, it awakened her own desire to find her fire. The very fire that lit the night sky. The very fire that lives in all our hearts nigh. The very fire, to come alive. These combine into an unforgettable experience that will awaken your inner fire and bring passion and purpose back into your life.

“True spirituality is a true coming alive, for it’s not what you do; it’s who you are. Which means living the life of your dreams on your terms and, most of all, in your heart as the you that you are. Love unleashed.”

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Book review: ‘Cosmic Equilibrium: Exploring Balance in the Universe’ by Ansh Verma

‘Cosmic Equilibrium: Exploring Balance in the Universe’ is the new book by Ansh Verma. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “Cosmic Equilibrium: Exploring Balance in the Universe” is a captivating exploration of the intricate harmony and balance that permeates the cosmos.

“Cosmic Equilibrium: Exploring Balance in the Universe” – This thought-provoking book takes readers on a journey through the fundamental principles governing the universe, from celestial harmony to the laws of nature that underpin the cosmos. It delves into the timeless concept of yin and yang, revealing how opposing forces complement and balance each other on both cosmic and human scales.

From the birth and death of stars to the cyclical rhythms of life on Earth, the book examines the interconnectedness of all existence and the profound role of balance in shaping our universe. It bridges the realms of science, philosophy, and culture, offering insights into the diverse ways different societies have revered and integrated the idea of cosmic balance into their beliefs, ethics, and rituals.

This book also tackles the pressing issue of ecological balance on our planet and its broader implications for the cosmic equilibrium. It invites readers to contemplate their place in the vast cosmic tapestry and to reflect on the significance of balance in their own lives. With a holistic approach that combines scientific discoveries, philosophical reflections, and practical applications, this book serves as an enlightening guide to understanding the delicate equilibrium that sustains our universe and inspires us to find balance within ourselves and the world around us.

Balance is the central theme of this book, primarily yin and yang, the concept that “invites us to explore the eternal interplay of opposites that lies at the core of our reality.” It examines balance and harmony in everything from nature to human life. Each chapter is dedicated to a specific type of balance, including Chapter 2: Celestial Harmony, Chapter 3: Balance in Nature, and Chapter 5: Ecological Balance. Especially interesting is Chapter 4: Cultural Perspectives, which emphasizes how all cultures respect this sense of balance within their respective lifestyles.

The author does so much more than just educate readers on how balance works in nature, he also gives practical advice on how they can achieve balance in their personal lives. This includes balancing work and life, balancing technology and nature, and finding balance in consumption. In his Call to Balance in Chapter 8: Conclusion, he encourages readers to be mindful of their place in the universe to create a more balanced and sustainable future for everyone. As we are all connected, we all benefit in the end. If you are interested in an in depth study of the cosmos and the importance of balance and harmony, this is the book for you.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.