Founded in 1922 by DeWitt and Lila Wallace, Reader’s Digest is recognized worldwide and today  reaches an audience of more than 25 million in the United States. Serving up a mix of moving stories and trusted information, often told with a good dash of fun, Reader’s Digest aims to inspire the good in people and families everywhere. The new book “Reader’s Digest The Essential Guide to CBD: Everything You Need to Know About What it Helps, Where to Buy, and How to Take It” is an authoritative but user-friendly briefing on CBD.

Since 2018, the marketplace has exploded with the sale of CBD products due to the passage of Farm Bills that changed the way hemp could be grown.  Basically, they determined that cannabis can be labeled as hemp and not marijuana if it contains no more than 0.3% tetrahydrocannabinol (THC ), the chemical that produces the high in marijuana. Nowadays, people can buy CBD in coffee, deodorant, chocolate bars, and many other products. Reader’s Digest has partnered with Project CBD, a California-based nonprofit dedicated to promoting and publicizing research into the medical uses of cannabidiol (CBD) and other cannabis plant components. The result is this extensive guide into CBD that is divided into three parts: Part I contains the basics of what it is and how it works, Part II contains details about how it may help alleviate more than 30 common health conditions and Part III contains information about how to pick the type of product that works best for everyone. It also tackles common misconceptions about CBD, how to find high-quality products and even includes special sections on CBD for pets and recipes for making CBD products at home.

Due to CBD becoming so mainstream in the last few years, there exists the potential for misinformation and unsafe products. Thankfully, Reader’s Digest has stepped in and as a reliable and trusted source, together with Project CBD, have done an outstanding job of educating the public about CBD. Before getting into how it helps with specific ailments; Part I describes what CBD is with Chapter 2: How CBD Works in Your Body and gets into the science behind it including the inner workings of the endocannabinoid system, so it is science-heavy. Chapter 5 dispels commonly held myths about CBD by presenting the facts. One of the most important parts is Part II: CBD For Your Health because it has sections dedicated to specific conditions including Dementia and Alzheimer’s, Heart Disease, and Anxiety and not only does it explain how CBD helps, but also has an “I Tried It” testimonial part where real people tell their story about how it helped them. In the case of anxiety, “CBD directly activates a serotonin receptor known as 5-HTIA, which causes an antianxiety effect.” The recipes are for conditions such as inflammation and pain, sleep aids, and stress relievers and contain visual aids. There is plenty of science involved in the explanation of how CBD works, but besides that, the information is presented in easy to understand language, typical of any Reader’s Digest material. Hopefully, this will help readers who have chronic conditions but are hesitant about using CBD because of the stigma attached to it. “The Essential Guide to CBD” is a thorough guide about CBD, how it works, and its benefits and is recommended for anyone who is genuinely interested in learning more about the subject or just needs more information about how to relieve a specific illness. It is a definite must-read.

“….CBD isn’t just a “supplement” like a vitamin C or calcium pill. It is a molecule that actually mimics and helps support the innate health and wellness regulating system within your body: the endocannabinoid system (ECS).”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.