Inside the Analyst’s Chair: Joan Peters’ Raw and Riveting Journey in ‘Untangling’

‘Untangling: A Memoir of Psychoanalysis’ is the new book by Joan K. Peters. Courtesy photo, used with permission.

Psychoanalysis, a deep exploration of the unconscious mind, offers a powerful path toward mental health and self-awareness. Rooted in the belief that unspoken thoughts and early experiences shape our behaviors, it invites individuals to uncover, confront, and integrate hidden parts of themselves. In a time when mental health is gaining long-overdue attention, talking openly about therapy and inner struggles is vital. It reduces stigma, encourages others to seek help, and reminds us that healing often begins with honest conversation. Embracing psychoanalysis and mental wellness isn’t just personal—it’s a collective step toward a more compassionate, self-aware society.

The new memoir “Untangling: A Memoir of Psychoanalysis” dares to tell the patient’s side of psychoanalysis. It’s available now wherever books are sold.

Joan K. Peters was born in New York City and got her Ph. D in comparative literature from The University of Chicago. She’s published a novel and two books about women and work and is a professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens. In her much-anticipated new book “Untangling: A Memoir of Psychoanalysis,” she focuses on her experience in psychoanalysis at two different points in her life, comparing two different theoretical and technical analytic views, from the vantage point of her experience as a patient. (CS Lewis Publicity, 2025)

“Untangling: A Memoir of Psychoanalysis” – With the drama of a novel it tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient’s account. Joan K. Peters’ story lays bare the inner workings of this complex treatment, which takes place behind closed doors, is rarely spoken about, and is largely unknown outside of professional circles.

A polished, poetic, and often funny writer, her willingness to expose her own demons brings psychoanalysis to life, from the intense strife to the fierce love that can develop between patient and analyst. Joan’s first analyst, Lane, helped Joan alleviate tormenting and recurring nightmares and to find herself by discovering her family’s secret past. Her second analyst, Kristi, guided her through the frightening depths of that past to a yearned-for freedom.

In another first, Kristi writes an afterword about the challenge of analyzing Peters. Unique in its reach, “Untangling”reveals the mysteries that lurk beneath the surface of our psyches.

Psychoanalysis is full of mysteries — it taps into the subconscious more than any other form of therapy and sets up a unique relationship between analyst and patient. No one really knows exactly how or why it works, just that it does. But one patient, in candidly revealing her own journey, invites readers into that very private patient experience as she grapples with hidden and haunting demons.

Whether due to taboo, fear, shame, or reluctance, very few patients have shared their journey of psychoanalysis with others, let alone written about the experience. Too many people are unaware of the transformative powers that this penetrating, multi-layered therapy has.

In her unique memoir, written in the narrative style of Mary Karr, the author recounts her two analyses — one when she is in her twenties and another in her sixties — that form one continuous story of immense discovery and healing. She dramatizes firsthand accounts of how she and her two very different analysts unlocked the traumas, losses and terrors of her past – enabling her to confront and understand them, and finally feel free to fully enjoy her life. 

Author Joan K. Peters. Courtesy photo, used with permission.

New book release: ‘The CBT Social Anxiety Workbook for Women’ by Adele Payne

‘The CBT Social Anxiety Workbook for Women’ is the new book by Adele Payne. Photo: Amazon

At one time or another, almost everyone struggles with anxiety, most likely social anxiety, including me. There are so many books out there that deal with the subject and today’s new book release is by an author who has experienced it herself and now, as a life coach, is out to help women overcome social anxiety. “The CBT Social Anxiety Workbook for Women” by Adele Payne is now available on Amazon in Kindle format.  

Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness. As a teenager, she suffered from severe anxiety that threatened to disrupt every aspect of her life. Thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours. She set out to find lasting cures for her social anxiety and while her journey of self-discovery took several years, she learned the right strategies for defeating social anxiety. Over the last five years, she has continued to help people, especially women, overcome their anxiety problems by sharing the strategies that worked for her and dozens of other people who have tried them. Her latest book, “The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fears and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation,” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that we have avoided for far too long. (Adele Payne, 2023)

“The CBT Social Anxiety Workbook for Women” focuses on themes such as cognitive behavioral therapy strategies for overcoming anxiety and boosting self-confidence; the symptoms, complications, and drawbacks of anxiety disorders; the role of fear in our response to anxiety; development of social skills for anxious women; instant strategies for dispelling fear, worry, and anxiety; and the stress response and how it fuels anxiety.

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence and some of us have just always seemed to be facing the struggle that is social anxiety for years. It is about time we changed all that.

The author knows from her own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life and that it may not be easy when you hear someone who speaks with such confidence. Surely it is all just empty words, right?

Wrong! She made the shift from anxiety to calm in just a few short months by tapping into her inner narrative using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

Inside “The CBT Social Anxiety Workbook for Women,” you are going to learn:

  • What anxiety is
  • Symptoms of anxiety
  • Social anxiety and symptoms
  • Social anxiety in men vs women
  • Common causes of social anxiety
  • CBT interventions for dealing with social anxiety
  • More strategies that work for dealing with social anxiety
  • Overcoming your fears
  • Building self-esteem and confidence
  • Important social skills
  • And a whole lot more

ONE CLICK NOW will change the rest of your life.

Inside you will find a wholesome, accessible and compassionate way to change how you approach your inner voice. It is that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you are trying to force yourself to walk through the door and meet a room. Together, we are going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.

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‘Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential’ by Two Initiates

‘Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential’ can help you on your journey to self improvement. Photo: Amazon

Self-help books are everywhere nowadays, but this one combines self-help with psychology. It is designed for readers who are struggling to reach their goals. Do you feel like no matter what you do, you cannot break through? Do you want to learn how to move forward and create the life you have always wanted? Sometimes it is difficult to stop making the same mistakes over and over again. We are always looking for a new solution that will help us find our way to success. This is where Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential” by Two Initiates comes in. A sample is available on Amazon. (Amazon, 2023)

“Empowered: How to Battle Obstacles, Self-Doubt and Unlock Your Hidden Potential” – Many people have a dream, but they do not know how to fulfill it. They lack the knowledge to achieve their goal. How can you become successful? How can you reach the top step of the ladder? What should you do to be happy in your life? This book unveils the science and art of self-development and guides you through how to become the very best version of yourself. Inside, you will find answers to the questions that often leave you in limbo and desperate. Discover the invaluable advice and tips to reaching your fullest potential.

Some of the key takeaways include:

  • Learn techniques to actively listen, comprehend and empathize
  • Understand what increases your personal effectiveness
  • Unearth the science and art of communication
  • Discover the power of relationships in creating wealth
  • Leverage the impact of positive language
  • Master the art of short conversations
  • Uncover the power of non-verbal communication
  • Find out how to speak genuinely and humbly

By relying on the helpful information from this book, you will be able to gently modify unhealthy behavior and develop the tools and the mindset to succeed and become a better person. Whether used for personal growth or self-improvement, this book gives you the knowledge and the understanding to make changes in your life that could have fantastic long-term results.

Does this sound like something that could help you grow as a person? If so, get this book today and start discovering the keys to becoming a better person now.

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