Book Review: ‘Civil Living’ and the Power of Personal Transformation

‘Civil Living’ by Pete Wiley: why true civility begins within. Photo: Pete Wiley, used with permission.

Book Review: Civil Living by Pete Wiley

Finding Civility in Society, in Our Interactions, and Within Ourselves

Synopsis

From global conflicts to political shouting matches, it’s easy to believe the world is becoming less civil. But real change begins at the individual level.

Drawing on timeless human values and grounded insight, Civil Living explores how self-knowledge, inner peace, open-mindedness, and self-love form the foundation of civil behavior—not just in society, but within ourselves. Through thoughtful reflection and practical guidance, this book shows how personal transformation can ripple outward to foster healthier relationships, stronger communities, and a more compassionate world. (Barnes & Noble, 2025)

Civil Living is part of the Blocks of Life series, which includes:

Blocks of Life
Blocks of Life Volume 2: Know Yourself
Blocks of Life Volume 3: Embracing Change
Life Tides: Understanding Your Ebb and Flow (Blocks of Life)
Civil Living: Finding Civility in Society, in Our Interactions, and Within Ourselves

What’s Inside

Divisions – Finding A Way Back From The Brink
The State of Humanity – To Evolve Or Not To Evolve
How to Be Friendly in a Divisive World – And Why
Forces of Evil – Why Bad Things Happen
Getting Past the Ideal – To The Heart Of Who People Are
And More…

Highlights

How to Be Friendly in a Divisive World (And Why) – Wiley explains that we should strive to be friendly to people who are unfriendly to us—because that’s the only way we move forward. Plus, friendliness boosts inner peace, improves health, and simply feels good.

“Because friendliness is directly tied to inner peace and serenity, it is natural to work toward these with mindfulness practices, which also have a host of other benefits.”

The Fluidity of Friendship – The Evolving Nature of Our Connections – We all change over time, so we should remain open to growth in ourselves and others.

“Our friendships are like floating down a river: we experience twists and turns and encounter tumultuous areas, but ultimately, the ride is worth it.”

About The Author

Pete Wiley takes advantage of his varied interests and experiences to learn about people and how they behave, interact, and grow. He applies these insights to creating Blocks of Life books, poetry, videos, music, and a blog, and interacting with his audience. He lives in Maryland with his wife and son.

Review

In Civil Living, Pete Wiley offers a refreshing and timely reminder that true civility begins within. Instead of presenting rigid rules or superficial politeness, Wiley encourages readers to look inward and explore how self-knowledge, inner peace, open-mindedness, and self-love shape how we interact with the world. His central principle, that personal growth is inseparable from building a compassionate society, is inspiring and practical.

Wiley provides tangible steps to translate insights into daily action. Whether it’s cultivating healthier relationships, contributing to stronger communities, or simply practicing patience in small exchanges, the book illustrates how inner transformation leads to outward impact.

His writing style is relaxed and conversational, making complex ideas approachable without losing depth. With short, focused chapters, the book blends philosophy, personal anecdotes, and practical wisdom into a helpful guide for improving civility.

In a world where division and incivility dominate headlines, Civil Living stands as a guide and a gentle call to action. By nurturing our inner selves, we lay the foundation for a more compassionate and connected society.

Recommended for readers of self-improvement, personal growth, and mental wellness.

“While we have seen gains in some areas, there have not been coinciding advances in critical aspects of human nature, such as wisdom and compassion. Without these, we are seriously at risk.”

*Thank you to Pete Wiley for the gifted copy for review consideration. I have not been compensated for this review and all opinions expressed here are my own

Discipline, Resilience, Leadership: A Review of ‘The Black Belt in Leadership’

Leading like a black belt – how martial arts principles can shape modern leaders. Photo: Barnes & Noble

📚Book Review: The Black Belt in Leadership: 20 Tested Lessons from the Dojo to the Boardroom

In The Black Belt in Leadership, Aslak de Silva bridges the worlds of martial arts and corporate leadership with clarity, humility, and practical wisdom. Drawing on his experience as both a world champion martial artist and a two-time multinational CEO, de Silva distills twenty lessons that are just as relevant on the dojo floor as they are in the boardroom.

This book isn’t another collection of recycled business strategies. Instead, de Silva uses martial arts philosophy—discipline, resilience, respect, and continuous learning—to highlight the mindset shifts leaders need to thrive. His stories are engaging and vivid, showing how timeless principles of training, focus, and humility can shape how we manage teams, make decisions under pressure, and build trust.

🥋What’s Inside

Part I: The Dojo of Discipline
Part II: The Mindset of a Master
Part III: The Inner Fight
Part IV: The Path Forward

Each section builds on the idea that leadership is not about control but about character, self-awareness, and the ability to stay centered when everything around you feels unstable.

💡Key Highlights

Lesson 4: Progress Over Perfection – The Coachable Leader’s Advantage

True leadership isn’t about being perfect—it’s about embracing progress. De Silva admits that when he first started in sales, he lacked experience. But as a martial artist, he was coachable, open to feedback, and resilient in the face of correction.

“Martial arts taught me that the moment you think you’re untouchable, someone finds your opening.”

Lesson 5: Leading Through Contradiction in a World That Does Not Make Sense

Leadership means constant change. Success is temporary, and you won’t win every time. What matters most is staying true to your values without hiding behind them as excuses.

“I’ve always done it this way” should never be a reason to stop learning and growing.

Why You Should Read It

The lessons in this book are grounded in lived experience and paired with actionable takeaways. Most chapters end with reflection questions, making it easy to apply insights directly to your life and leadership journey. The conversational tone and straightforward language make it an accessible, inspiring read for anyone—executives, managers, or individuals simply striving to grow.

De Silva reminds us that leadership is less about appearing strong and more about staying centered when the world shakes. Most importantly, the finest leaders are not always the smartest—they’re the ones trained to lead under pressure.

So step into the dojo and pick up your copy of The Black Belt in Leadership. It’s an ultimate guide to leading with power, presence, and principle.

“You do not need a martial arts background to lead like a black belt. But if you want to move with clarity, resilience, and presence—especially under pressure—you need to train like one.”

*Thank you to Aslak de Silva for the gifted copy for review consideration. I have not been compensated for this review and all views and opinions expressed are my own.

Healing Through Sound: Dr. Stephen Porges’ Revolutionary Safe and Sound Protocol

‘Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing’ is the transformative new book by Dr. Stephen Porges. Photo: Barnes & Noble

Mental health awareness is crucial in today’s fast-paced world, where stress, anxiety, and depression are increasingly common. Recognizing the importance of mental well-being helps reduce stigma and encourages people to seek help. Various therapy methods are available, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; dialectical behavior therapy (DBT), used for emotional regulation; and art therapy, which provides creative outlets for expression. Mindfulness-based therapies and medication management also play vital roles. Addressing mental health is essential now more than ever, as it promotes resilience, healthier relationships, and improved quality of life in an increasingly complex society.

In today’s book news, “Safe and Sound” is the new book by Dr. Stephen Porges where he addresses Safe and Sound Protocol as another means of therapy.

Safe and Sound Protocol is a groundbreaking therapy based on the Polyvagal Theory developed by Dr. Stephen Porges. Now, together with researcher Karen Onderko, they have written “Safe and Sound: A Polyvagal Approach for Connection, Change and Healing.” (Sounds True, 2025)

In this new book,Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices, but also real-life stories of transformation and healing. SSP is backed by neuroscience and this technique aids in stress reduction and mental wellness. It’s gaining traction for its effectiveness in treating various mental health conditions.

Stephen W. Porges, PhD, is author of “The Polyvagal Theory” and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium.

Karen Onderko, a cofounder of Polyvagal Institute, helped bring the Safe and Sound Protocol from the research lab to clinicians, who then enabled people to experience the benefits of improved nervous system regulation.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.

“Safe and Sound” – We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential.

Some features and conditions addressed include:

• Depression
• Perfectionism
• Addiction
• Suicidal ideation
• COVID recovery
• Navigating gender identity
• Living with Parkinson’s disease
• Hypermobility
• Autism
• ADHD
• Dyslexia

Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—”Safe and Sound” demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

‘Crash Course’ by Ricardo Jiménez: A Raw and Honest Look at Startup Failure

‘Crash Course’ is an insightful look into the volatile world of startups. Photo: Amazon

In “Crash Course: A Founder’s Journey to Saving Your Startup and Sanity,” Ricardo Jiménez offers an unfiltered and deeply personal account of his startup journey—one marked by ambition, struggle, and eventual failure. Unlike typical business books that focus solely on success strategies, Jiménez takes readers through the hard lessons learned when things don’t go as planned. His honest storytelling makes this book a refreshing and invaluable resource for entrepreneurs who want to avoid common pitfalls.

In the Introduction, he bluntly states “I was a startup founder, and I failed.” He is sharing his experiences because he believes we can all learn from someone else’s struggles. Failure is a way of life in business, it’s not you personally.

Jiménez doesn’t just recount his failures—he analyzes them, offering insights on leadership missteps, financial mismanagement, and the emotional toll of entrepreneurship. He highlights the dangers of burnout, poor decision-making, and ignoring red flags, making this book as much about mental resilience as it is about business strategy. The writing is engaging and candid, making complex business concepts accessible to new and experienced founders.

It is divided as follows:

Section 1: Beginning with an Ending
Section 2: Starting Up
Section 3: Market (Mis) Fit
Section 4: Fighting for Survival
Section 5: The End
Section 6: What I Learned, What I Felt, and What I Still Don’t Know
Section 7: Finding the Rewards Among the Risks

Highlights:

Section 4, Chapter 14, Breaking Down – the author shares the importance of self care and work/life balance when all you do revolves around starting your company. People only wanted to talk to him about Plushkies or their ideas for a business and that’s all he was to them. It began to wear him down. “Entrepreneurs are often judged more by their company and product, which is what the public gets to see, than they are by their character and personality.”

Section 4, Chapter 17, Bro Savior Turns Bro Bully – He was so desperate to succeed, he almost lost sight of his principles. He stresses the importance of taking the red flags seriously. “My desperation had caused me to ignore all the red flags flying around that guy and our interactions, almost from the beginning.”

Overall, “Crash Course” is a must-read for anyone navigating the unpredictable world of startups. Above all, Jiménez’ candidness makes him relatable. Rather than glorifying the “hustle culture,” he advocates for balance, self-awareness, and learning from failure. Aspiring entrepreneurs will find comfort in his experiences, realizing that setbacks are not the end—but rather opportunities to grow. It is recommended for readers interested in memoirs and business motivation and self improvement books.

“The hard truth about being an entrepreneur is that, whether it’s building or selling, if it’s your startup, you can’t just rely on other people to build your company.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Navigating Life’s Crossroads: How ‘The Art of Changing Course’ Can Transform Your Life

‘The Art of Changing Course’ is Chris Ruden’s new book. Photo: Amazon.

Motivational and self-improvement books offer valuable guidance for personal growth and achieving one’s goals. They provide insights into mindset shifts, productivity techniques, and strategies for overcoming obstacles. These books often share inspiring stories, practical advice, and actionable steps to help readers enhance their self-awareness, build resilience, and cultivate positive habits. By exploring diverse perspectives and proven methodologies, individuals can gain clarity, boost their confidence, and drive meaningful change in their lives. Ultimately, they empower readers to unlock their full potential and create a more fulfilling and purposeful existence. Keynote speaker and author Chris Ruden has new book out that’s worth mentioning: “The Art of Changing Course”

Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games.” From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world. In his new book “The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems,” he shares the foolproof framework to take back control and create immediate lasting change. (Amazon/Athelo Group, 2024)

“The Art of Changing Course” – Getting stuck in life is a guarantee. Staying stuck is a choice. Chris Ruden provides a clear-cut process that walks readers through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be. Backed by numerous psychological principles, management techniques, and organizational change theories, “The Art of Changing Course” focuses on helping readers make three distinct shifts: from subconscious to conscious, conscious to communicated, and finally, communicated to broadcasted.

In this book, you’ll learn about:

Moving past your go-to reactions of excuses and distractions when thinking about change
Harnessing the language of how you speak to yourself to open up possibilities for change
Giving yourself intrinsic permission to become the best version of yourself

People are stuck, lost, and confused―you, the people you care about, and strangers you interact with in your day-to-day life. “The Art of Changing Course” gives you the tools to actually do something about it. It will help you move from overwhelm to action, transforming from hopeless, scared, and stuck into confident, actionable, and limitless―an essential read for anyone looking to find success and fulfillment in their personal and professional lives, and help others do the same.

Wisdom from the Ages: What ’30 Lessons for Loving’ Can Teach Us About Relationships

’30 Lessons for Loving’ by Karl Pillemer, PhD.

Karl Pillemer, PhD, is the founder and director of the Cornell Institute for Translational Research on Aging, a center that works to increase public awareness of aging research. Dr. Pillemer has authored more than one hundred scientific publications and has spoken widely throughout the world on issues of successful aging, family relationships, and elder care. His book “30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage” gives sage advice and memorable stories from extraordinary older Americans who share advice on love, relationships, and marriage. (Amazon, 2024)

“30 Lessons for Loving” – Based on the most detailed survey of long married people ever conducted, it shows the way to lifelong, fulfilling relationships. The author offers sage advice from the oldest and wisest Americans on everything from finding a partner, to deciding to commit, to growing old together. Along the way, the book answers questions like these: How do you know if the person you love is the right one? What are the secrets for improving communication and reducing conflict? What gets you through the major stresses of marriage, such as child-rearing, work, money issues, and in-laws? From interviews with 700 elders it offers unique wisdom that will enrich anyone’s relationship life, from people searching for the right partner to those working to keep the spark alive after decades together. It is structured around thirty distinct lessons, each offering practical advice and profound insights derived from real-life stories.

Chapters include:
Chapter 1: Evening the Odds: Lessons for Finding a Mate
Chapter 2: Communication Is the Key
Chapter 3: Getting Through the Hard Parts
Chapter 4: Keeping the Spark Alive
Chapter 5: Thinking Like an Expert About Love and Marriage

Review:
One of the book’s greatest strengths is its blend of empirical research with heartfelt personal stories. Pillemer’s approach is scholarly and accessible, making the wisdom of seasoned couples relatable and actionable for readers of all ages. The lessons cover a wide range of topics, from the importance of communication and forgiveness to the role of shared experiences in strengthening bonds.

Highlights:
Chapter 2 Lesson Five: Three Danger Signs – Points to dangers signs that could signal that a relationship is in trouble including Violence – Once is More Than Enough; Your Partner Is Controlling; and Your Partner Demeans You.

Chapter 3 Lesson Two: Work-Family Stress: Make Your Home a Safe Haven – emphasizes the importance of making your home a safe place free from the stresses of work and avoiding the dreaded “spillover”: “…elders believe that adopting an attitude that ‘home is home and work is work’ is a critical first step.

Overall, “30 Lessons for Loving” is an optimistic yet realistic perspective on love and acknowledges the complexities and challenges of relationships while providing hopeful strategies for overcoming them. The practical advice, grounded in the experiences of those who have navigated long-term relationships, offers valuable guidance for anyone seeking to deepen their connections with loved ones. It is a thoughtful and enriching read for anyone interested in the enduring art of love.

“It’s true that the experts highlight verbal communication-they want you to keep talking. But in addition to conversations, they suggest that actions can speak as loudly as words.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Celebrate National Wellness Month at Thompson San Antonio – Riverwalk

Join Thompson San Antonio – Riverwalk for a series of workouts and an LSPACE Wellness Event. Photo: Thompson San Antonio – Riverwalk, used with permission.

Thompson San Antonio – Riverwalk has some exciting programming for National Wellness Month this August. (Thompson San Antonio – Riverwalk, 2024)

Thompson San Antonio Spa is here to promote healthy habits and support you in your self-care journey. This August for National Wellness Month, Thompson San Antonio Spa is partnering with top local fitness instructors to offer you and your friends a series of dynamic workouts. Don’t miss this opportunity to enhance your fitness routine and enjoy a luxurious post-workout pool day.

To enjoy this series of diverse workouts every week leading up to the LSPACE Wellness Event & Fitness Sampler, just choose the date and the workout you’d like to attend. Classes are $30 per person.

Happening every Sunday in August at 8a.m.

Cenote Pool Deck, 4th floor
Thompson San Antonio (check-in at 3rd floor Spa)
115 Lexington Ave
San Antonio, TX 78205

Workout Schedule

8/11 – Sweat & Swim Luxe with Instructor Chasity Morales

An invigorating workout combining mat core Pilates strength and a soothing stretch recovery.

8/18 – Full-body Workout with Instructor Wela

A high-intensity, circuit-based training program that blends functional exercises to improve strength, endurance, and overall fitness. Includes cardio, strength, and interval training designed to keep your heart rate up and maximize calorie burn.

8/25 – LSPACE Wellness Event & Fitness Sampler

Thompson San Antonio – Riverwalk invites you to a premier fitness event in partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything. Your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Explore the brand’s swimwear and activewear line, featuring beautiful everyday pieces designed with your moves in mind. Then, indulge in a mimosa bar + breakfast bites at Thompson’s Cenote Pool Deck.

Bonus Perk: After your workout, enjoy complimentary access to the exclusive Cenote Pool Deck for the ultimate pool day. Not to be missed, the LSPACE x Thompson curated cabana outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. When you book the cabana, you’ll take home branded SWAG including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.

Reserve your spot now and join us every Sunday in August to take the first step towards a healthier, more energized you.

For more information and to reserve a ticket for these classes, book HERE.

Photo: Thompson San Antonio – Riverwalk, used with permission.

Thompson San Antonio – Riverwalk

What Makes ‘Crash Course’ by Ricardo Jiménez a Must-Read for 2024

‘Crash Course: A Founder’s Journey to Saving Your Startup and Sanity’ by Ricardo Jiménez. Photo: Amazon

Ricardo Jiménez is a Puerto Rico- and Barcelona-based writer, entrepreneur and active angel investor. Since 2014, he has performed direct investments in over 30 tech projects, including the Ethereum token launch. Jiménez, who was born in Spain, holds an MBA from Duke and is fluent in Spanish, English and conversational Indonesian. In his new book “Crash Course: A Founder’s Journey to Saving Your Startup and Sanity” he recounts his personal startup failure so that other entrepreneurs and business founders may learn from his mistakes as they chase their own business dreams. (Meryl Moss Media, 2024)

“Crash Course” – For every Miracle Mop, Bombas sock or Squatty Potty, there’s a Plushky. What’s a Plushky? It’s a stuffed, colorful plushie shaped like a country. For six years, from 2010 to 2016, then Austin-based entrepreneur Ricardo Jiménez engaged in a relentless pursuit to find the market, customers, distributors, investors, partners and sellers that would make his line of Plushkies the next big thing.

Given these cuddly plush stuffed toys can’t be found on shelves of any major retailers or on any online marketplace, we already know the ending of this story. Jiménez failed in his efforts to get others to see his vision that these toys would bring the children of the world together. But not every entrepreneur can be a Joy Mangano, Dave Heath or Bobby and Judy Edwards. In fact, nine times out of ten, entrepreneurs fail.

But is it truly the ending of his story or his Plushkies? Jiménez shares what it’s like to pour your heart, your passion and your financial resources into a dream and vision that few others see and, most excruciatingly, fail at it.

“There are enough stories about entrepreneurs who lived their American dreams, but what about those of us who put ourselves on the line, worked endless hours, did everything we could to give our companies life, and still faltered and lost our money without ever creating a true profitable enterprise? That’s not a story people usually want to hear, but I am convinced it’s important—maybe even more important than endlessly studying Cinderella-like success stories” – Ricardo Jiménez.

Have we been given a how-to on what it’s like to fail at a startup? In “Crash Course,” Jiménez asks: Can failure inform a different narrative of accomplishment, as opposed to success by mainstream measures?

In his book, he offers advice on how to:

Learn the most valuable information first. What do your customers want? What are they willing to pay? How are they going to use the product?
Know your motives before you leap. Are you doing this for yourself or others? What is the number one driver of your decision to start a business?
Trust yourself. Follow your heart and do not fear the outcome, he says. You are bigger than your company or your enterprise. Life comes first, business second.
Learn when to let go. He shares the spiritual journey he took that led him to understand that sometimes the best thing to do is to let go.

Jiménez takes a clinical and honest approach of why his international toy company did not succeed, and he does not shy away from how his missteps, misguided decisions and mismanaged. He did not experience the classic happy ending of success; he lives in the real world. Accordingly, his book is for would-be entrepreneurs who want a clear-eyed vision of where they are headed and what they need to survive the journey. For those already on the entrepreneurial path, Jiménez shares the clarity, inspiration and self-understanding needed to decide whether to step off or continue the journey.

“Crash Course seamlessly merges spiritual wisdom and
business savvy, providing a lesson-packed road map
to prosperity with purpose.”

— Daven Michaels
New York Times Bestselling Author & CEO

“A game-changer for entrepreneurs, it redefines success
as a holistic journey in which the heart leads
and financial achievement is trusted to follow.”

— Grace Ramírez
Chef, Author, Entrepreneur and Global TV Personality

Book review: ‘Journey Within’ by Ansh Verma

‘The Journey Within’ is an excellent guide for personal growth and development. Photo: Amazon

Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His book “Journey Within” is an eye opening guide that examines the profound significance of self-discovery and purpose in leading a fulfilling and prosperous life.

‘Journey Within’ by Ansh Verma – Personal growth and development begins with getting to know yourself, your values, and your purpose in life. This is important not just for personal reasons since being a well rounded and fulfilled person affects those around us. In Chapter 1: Introduction, the author explains that individuals who are happy with themselves can inspire others and that “this ripple effect of positive impact contributes to creating a more harmonious and fulfilling society.”

Readers are guided in this transformative journey of self discovery beginning with Chapter 2: Understanding The Inner Self by learning to recognize just how important it is to truly get to know themselves. In Chapter 3: Embracing Mindfulness and Meditation the author explains that by practicing mindfulness and focusing on the present, they lessen the regrets about the past and the worries about the future. In Chapter 7: Embracing Change and Transformation readers learn about the importance of adopting a growth mindset because it makes them more resilient when faced with challenges and helps them view failures as opportunities to grow. Other notable chapters include Chapter 10: Embracing Gratitude and Abundance, Chapter 13: Living with Purpose and Intention, and Chapter 19: Empowering Others on Their Journey.

Since the chapters are short, it is easy to read through and reference back to specific topics. The most important lesson to be learned from “Journey Within” is that working on yourself can make a big impact in the world because “a healthy relationship with oneself is a foundation for healthy relationships with others.” This is an excellent book to read if you are working on self improvement because it emphasizes the importance of exploring who we are, fully understanding our values, passions, and strengths, and aligning our actions with our authentic selves.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

New book release: ‘Journey of Awakening and Higher Consciousness’ by Jane Kim Yu

‘Journey of Awakening and Higher Consciousness’ is the inspiring new book by Jane Kim Yu. Photo: Amazon

Motivational books can be inspiring and helpful on your spiritual journey of self discovery. This is especially true when the author includes his or her life experiences. Today’s new book release is all about spiritual awakening and discovering yourself. “Journey of Awakening and Higher Consciousness” by Jane Kim Yu is an encouraging guide that will help you discover your true self and is filled with advice, tips, and motivational wisdom. If self improvement is one of your New Year’s resolutions, consider this amazing new book on self-discovery, self-awareness, and living your best life yet. It is available on Amazon in English and Spanish versions. Don’t wait! Pick up your copy today begin your own journey of awakening.

Dr. Jane Kim Yu holds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she aspired to become an author and share her vision through artistic creation. This dream became reality with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her works bridge the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Jane Kim Yu, 2024)

“Journey of Awakening and Higher Consciousness” – Discover the journey of awakening in a new light never seen before. Read about our universal journey of discovery, of awakening to the greatest truth of the land, the truth that reverberates in our very hands, the hands of heart, the very heart of our being, that – you are love.

Through a profoundly rare experience that left the author’s mind silent for nearly half a year, it awakened her own desire to find her fire. The very fire that lit the night sky. The very fire that lives in all our hearts nigh. The very fire, to come alive. These combine into an unforgettable experience that will awaken your inner fire and bring passion and purpose back into your life.

“True spirituality is a true coming alive, for it’s not what you do; it’s who you are. Which means living the life of your dreams on your terms and, most of all, in your heart as the you that you are. Love unleashed.”

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Tag: Self improvement