Month: January 2023

Wild West Wildlife Festival at the Briscoe Western Art Museum

Free festival highlights the animals and natural beauty of the West. Photo: Briscoe Western Art Museum, used with permission.

From the heart of San Antonio, the museum known for spotlighting the art and beauty of the American West, the Briscoe Western Art Museum, is starting the year in a wild way with its free Wild West Wildlife Festival, as well as a weekend of beastly programming that features the most famous bear in the world to close out the fantastic Thomas D. Mangelsen: A Life In The Wild exhibition. Go “Full STEAM Ahead” into 2023 with free hands-on educational programming, free locals days and the amazing art of the San Antonio Stock Show & Rodeo. (Briscoe Western Art Museum, 2023)

Calendar highlights include:

Get Wild with Your Family: Free Wild West Wildlife Festival

January 21, 10a.m. – 3p.m.

Highlighting the animals and natural beauty that put the “wild” in the wild West, the Wild West Wildlife Festival celebrates the flora and fauna that define the West and inspire Western art. The Briscoe hosts a beastly day of animal fun, education and hands-on crafts for all ages. Activities highlight the wildlife that calls the West home, with a focus on Texas habitats and creatures great and small. The free festival features art, storytelling and more to inspire everyone to explore the nature all around them and includes free admission to the museum.

See the Beasts of the West at Thomas D. Mangelsen:  A Life In The Wild

Through January 29

Western Art celebrates the American West, including the wild places and wildlife that grace the land. Through January 29, the Briscoe features 40 of the renowned nature photographer’s most resonant photographs in Thomas D. Mangelsen – A Life In The Wild, taking viewers on a journey across the West and around the globe. One of the most prolific nature photographers of our time, Mangelsen is an award-winning photographer whose images have been exhibited internationally and published in iconic mediums such as “National Geographic,” “Good Morning America,” and “60 Minutes.”

Spend an Evening with a Famous Bear:  Meet Jackson Hole Grizzly Bear 399

January 27, 6:30p.m.

Join us as Todd Wilkinson, author of “Grizzlies of Pilgrim Creek: An Intimate Portrait of 399, the Most Famous Bear of Greater Yellowstone,” talks about the most famous bear in the world, Bear 399. One of the oldest grizzlies in the Greater Yellowstone Ecosystem, Bear 399 is the world’s most famous brown bear mother. Wilkinson will also discuss the iconic Greater Yellowstone Ecosystem. The event is free for museum members. Tickets are $14 and are available online.

San Antonio DreamWeek:  The Briscoe Presents Art In The Wild & Write In The Wild

January 29, 1p.m. – 4p.m.

Discover nature in the heart of San Antonio with San Antonio Poet Laureate Andrea Vocab Sanderson in the museum’s McNutt Sculpture Garden. Everyone will commune with nature and work hands-on with clay sculpting, sketch drawing or watercolor painting to explore DreamWeek’s themes of representation and identification. Guests will then be immersed in Thomas D. Mangelsen: A Life In The Wild for the last day of the exhibition. After presenting original poetry inspired by Mangelsen’s images, Sanderson will invite guests to choose an animal for their own poetic inspiration. The event is free with museum admission.

The Art of the Rodeo:  Student Western Art Competition Exhibit

On display January 5 – February 5, the San Antonio Stock Show & Rodeo’s Student Western Art Competition Exhibition fills the Clingman Education Gallery and is included with general admission. Featuring the 12 winning entries in the 2023 San Antonio Stock Show & Rodeo’s Western Art Competition, the pop-up exhibit showcases the best work from the annual contest that includes 183 South Texas school districts across 54 counties, as well as those attending a private school or homeschooled in one of the eligible counties. Each of the works showcases an appreciation of western heritage, which the Briscoe and the Rodeo happily share. “Horse Talk” a colored pencil drawing by Katherine Ferno, a student at Dripping Springs High School, is featured as “Best in Show.” Enjoy the rodeo exhibition during regular museum hours and be sure to stop by when you are downtown for the Rodeo’s Western Heritage Weekend, February 4.

Howdy Neighbors:  First Sundays Free for Local Residents

To show how friendly the West is and to thank the San Antonio community for its continued support, the Briscoe Western Art Museum makes the first Sunday of each month “Locals Day,” greeting locals with free general admission. Bexar County residents can enjoy the Briscoe’s Locals Days through 2023, with free admission on February 5, March 5, April 2, May 7, June 4, July 2, August 6, September 3, October 8, November 5, and December 3. As always, children 12 and under receive free admission to the Briscoe every day, as do active duty members of the military, making the Briscoe a terrific spot for local families to enjoy any time.

Full STEAM Ahead:  Free Education Series Offers Hands-on Learning Fun

Families and visitors of all ages can learn about the American West in the Briscoe’s free monthly education series, “Full STEAM Ahead.” Learners of all ages work together and learn about the American West by engaging in hands-on, STEAM (Science, Technology, Engineering, the Arts, and Mathematics) learning experiences. Each activity ties back to the Briscoe’s art and artifacts, bringing the West to life in a new way. From transportation and weather to animals, astronomy and engineering, each program explores an aspect of life in the West to engage and inspire learning. Full STEAM Ahead is included with general admission and is free for museum members.

2023 Full Steam Ahead dates include:

  • January 21 (Wild West Wildlife Festival)
  • February 18
  • March 18 (Part of the Briscoe’s Spring Break Roundup)
  • April 15
  • May 20
  • June 17
  • July 15
  • August 19
  • September 16
  • October 21 (Briscoe’s 10th Birthday)
  • November 11 (Yanaguana Indian Arts Festival)
  • December 15                                                                                                                                              

New book release: ‘DBT Workbook for Adult ADHD and Anxiety’ by Janet Willow PhD

‘DBT Workbook for Adult ADHD and anxiety’ is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Photo: Amazon

Dr. Janet Willow, MD, PhD is an award-winning clinical psychologist specializing in the psychological treatment of anxiety, ADHD, depression, and other mental health conditions. With decades of experience, she is a leader in her field and widely recognized for her passion to help clients achieve optimal mental health. Her innovative approach to therapy and counseling has had a tremendous impact on many lives and earned her recognition both within professional circles as well as among patients seeking relief from their suffering. Dr. Willow’s approach to therapy focuses on not just eliminating symptoms but also helping clients understand how they relate to their environment, making lasting changes that can improve overall life satisfaction. Her new book, “DBT Workbook for Adult ADHD and Anxiety: A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus and Achieve Optimal Mental Performance,” is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. (Amazon, 2023)

“DBT Workbook for Adult ADHD and Anxiety” – Dr. Willow uses her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily activities that lead to improved mental health. With each chapter, Dr. Willow helps readers identify maladaptive behaviors, uncover core beliefs that shape their self-image, and build positive coping strategies to promote sustained recovery. Dr. Willow draws upon her vast experience in treating adults with ADHD and anxiety conditions to provide readers with insight into common struggles they may experience while striving towards greater mental wellbeing. She offers practical guidance on how mindfulness techniques can be applied in everyday life — from organizing chaotic schedules to engaging in intentional conversations with family members or friends. By utilizing evidence-based practices such as DBT together with case studies of successful treatment approaches, this comprehensive DBT resource offers a revolutionary approach for tackling the challenges associated with adult ADHD and anxiety.

New horror movie release: Those Who Call

Those Who Call is a new horror movie available now for streaming. Courtesy photo, used with permission.

Uncork’d Entertainment has acquired Anubys Lopez’ backwoods horror film Those Who Call and premiered on digital January10, 2023. It is available to stream on Amazon Prime Video, Google Movies, and You Tube. (Those Who Call, 2023)

Those Who Call – The film, starring Angie Sandoval, Yetlanezi Rodriguez, Reese Fast, Kevin Kinkade, and Addison Cousins, tells of two sisters who go on a road trip to Colorado. On their way there, their car breaks down in an abandoned old town. Soon they realize things are not what they seem, and they are not alone in the forest. They find themselves being hunted by a sadistic pagan cult and must do everything in their power to survive.

“If you enjoyed The Lodge, Winchester, and The Heretics, Those Who Call should be on your must-see list. Headlined by two very strong actresses, Those Who Call has so much going for it. We look forward to audiences discovering it in January, when we release.” – Keith Leopard, President Uncork’d Entertainment

Uncork’d Entertainment was founded in July, 2012 by Keith Leopard, a Home Entertainment industry veteran with more than 23 years of experience in purchasing, acquisitions, merchandising, marketing, and analysis of major studio and independent supplier to the home entertainment market. The Company focuses on distribution in six areas: Digital Media, Physical Home Entertainment, Aggregation, Theatrical and Television, Foreign Sales, and has secured relationships across all platforms to ensure your film reaches the widest audience possible. Keith and his team are committed to maximizing revenue, controlling costs, and assuring their Content Partners the highest quality of service, a commitment to market and merchandise their film and a rewarding experience by partnering with Uncork’d Entertainment.

SAMA presents Roman Landscapes: Visions of Nature and Myth from Rome and Pompeii

Roman Landscapes: Visions of Nature and Myth from Rome and Pompeii opens at the San Antonio Museum of Art in February 2023. Photo: Google

The San Antonio Museum of Art (SAMA) recently announced that it will present Roman Landscapes: Visions of Nature and Myth from Rome and Pompeii in February 2023, the first exhibition in the United States to explore landscape scenes as a genre of ancient Roman art. Serving as a contrast to the typical works of antiquity with which most museum audiences are familiar—the larger-than-life statues venerating gods or heroes, or scenes of battle or ritual found on friezes or pottery—these works instead depict artists’ idyllic visions of a countryside dotted with seaside villas and rural shrines, where gods and mythological heroes mingle with travelers, herdsmen, and worshippers. (San Antonio Museum of Art, 2023)

Organized by and presented exclusively in San Antonio, Roman Landscapes features more than 65 works, including major loans from museums in Italy, France, and Germany, many of which have never before been shown in the United States. The exhibition was curated and organized by Jessica Powers, SAMA’s Interim Chief Curator and Gilbert M. Denman, Jr., Curator of Art of the Ancient Mediterranean World, and will be on view at SAMA from February 24 through May 21, 2023.

Roman Landscapes will be accompanied by a richly illustrated catalogue published by the museum, featuring essays by Powers; Bettina Bergmann, Professor Emeritus of Art History at Mount Holyoke College; Verity Platt, Professor of Classics and History of Art at Cornell University; Lynley J. McAlpine, Mellon Foundation Postdoctoral Curatorial Fellow at SAMA; Timothy M. O’Sullivan, Professor of Classical Studies at Trinity University; and Thomas Fröhlich, Director of the Library at the German Archaeological Institute in Rome. In conjunction with the exhibition, Trinity University will dedicate its spring Lennox Seminar Lecture Series to subjects explored in the museum’s presentation.

Developed through several years of research that began with Powers’ explorations of works in SAMA’s own notable collection, Roman Landscapes will feature an array of wall paintings, sculptures, mosaics, and cameo glass and silver vessels created in Roman Italy between 100 BC and AD 250. The exhibition will introduce visitors to their cultural and archaeological contexts and highlight the artistic conventions that distinguish Roman landscape scenes, including fluid, almost impressionistic brushwork and the use of bird’s-eye perspective.

The exhibition is organized around five thematic sections. The first, “Garden Landscapes,” brings together paintings and sculptures from houses in Pompeii and nearby villas on the Bay of Naples to evoke the experience of a Roman peristyle garden. “Coastal Views and Cultivated Landscapes” and “Sacred Landscapes” present mural paintings and relief sculptures that depict seascapes and rustic shrines, images that show how landscape scenes once decorated lavish Roman residences. In “The Dangerous Landscapes of Myth,” mythological paintings then reveal landscape scenes as settings for hazardous encounters between humans and the gods, presenting visually the oft-told stories that served as warnings about individual or community behavior. The last section, “Landscapes in the Tomb,” compares wall paintings from communal tombs in Rome with those from houses and explores the adaptation of landscape imagery for funerary settings.

San Antonio is the nation’s seventh-largest city and is consistently listed as one of its fastest-growing. The Museum is housed in the historic Lone Star Brewery on the Museum Reach of San Antonio’s River Walk and is committed to promoting the rich cultural heritage and life of the city. It hosts hundreds of events and public programs each year, including concerts, performances, tours, lectures, symposia, and interactive experiences. As an active civic leader, the Museum is dedicated to enriching the cultural life of the city and the region, and to supporting its creative community.

New book release: ‘The Journey Within’ by Daniel Shaba

‘The Journey Within’ is the new book by Daniel Shaba. Photo: Daniel Shaba

Daniel Shaba is a poet and self-help author passionate about personal growth and self-discovery. His debut self-help book, “A Way to Find Self-Belief and Unlock Your Potential,” offered tools for building self-confidence and achieving goals. In “The Journey Within,” his latest poetry book, he invites readers on a journey of self-discovery and inner peace, encouraging them to explore their values and embrace life’s challenges and triumphs. His poetry, with a background in psychology and personal development, offers insights and inspiration for living a fulfilling and meaningful life, speaking to the heart and soul of its readers and offering hope and guidance on the path to personal growth and inner peace. (Daniel Shaba, 2023)

“The Journey Within” is a poetic masterpiece that takes you on a journey of self-discovery, personal growth, and inner peace. This book explores the challenges and triumphs of overcoming adversity, achieving your goals, and finding your place in the world. With chapters on positive thinking, emotional intelligence, self-confidence, and self-expression, this book offers tools and strategies for living a fulfilling and meaningful life.

Through the power of words and self-expression, this book encourages you to stand up for what you believe in and inspire change in your community. With a focus on gratitude, positivity, forgiveness, and mindfulness, this book encourages you to embrace life’s journey and find joy in the present moment.

From discovering your inner strength and finding your purpose, to building healthy relationships and exploring new possibilities, The Journey Within is a guide for personal growth and self-discovery. Through self-care, self-compassion, and self-love, this book offers tools and strategies for living a life of inner peace and contentment.

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New album release: 8th Wonder – The National Parks

The National Park’s new album 8th Wonder will be out March 3, 2023. Photo: Amazon

Utah-based indie-pop group The National Parks wants their music to spark memories of listeners’ own outdoor adventures. Brady Parks (vocals, guitar), Sydney Macfarlane (vocals, keys), Cam Brannelly (drums), and Megan Parks (violin)—breathe in inspiration from the world around them and exhale cinematic indie folk-pop powered by soaring harmonies, organic orchestration, and luminous electronics. “I’m spiritually connected when I’m in nature and when I’m listening to music,” says the band’s violinist Megan Parks. “We hope you hear the connection between nature and music, too.” On March 3, The National Parks will expand their vision yet again on their fifth full-length album, 8th Wonder. (The National Parks, 2023)

Bonus Points: The National Parks snuck all of the Natural Wonders of the World into the lyrics of “8th Wonder.” Can you pick out all seven of them? Fans can hear “8th Wonder” now and pre-order or pre-save 8th Wonder ahead of its March 3 release.

In addition to the album announcement, The National Parks have also announced the Spring leg of their 2023 8th Wonder Tour. Stops include The Troubador in Los Angeles and Antone’s in Austin. A full list of tour dates can be found below or online.

At the top of 2022, The National Parks hopped on Zoom for a “New Year’s Resolutions meeting,” which galvanized their next step and the vision for the album became completely clear. The band discussed their ambitions for the year ahead and ultimately decided they wanted to focus more on their core identity for the next LP. That connection with the natural world became the thematic center of the writing process. “We’ve stepped into what The National Parks is,” Sydney elaborates. “We basically said, ‘This is who we are and who we have always been.’ We decided to show who we are without trying to prove anything. I think it’s our best work.”

“Angels,” the album’s first single and opening track, sets the tone for what is to come. The layered, evocative song centers on breaking free of expectation and searching for adventure on the open road—a sentiment that threads through the rest of the album.

In the end, The National Parks welcome everyone into a much bigger and more wonderful musical world. “When you hear this, we hope you feel like you stepped outside,” Brady Parks leaves off. “We hope you discover the spirit of the unknown and the adventure of life with all its ups and downs. This album is about embracing it all and living life to the fullest.”

8th Wonder Tour Spring 2023 Dates:
Friday, March 17 – Salt Lake City, UT – Union Events Center
Friday, April 21 – Rexburg, ID – Romance Theater
Saturday, April 22 – Boise, ID – Treefort Music Hall
Tuesday, April 25 – Portland, OR – Mission Theater
Wednesday, April 26 – Seattle, WA The Crocodile’s Madame Lou’s
Friday, April 28 – Berkeley, CA Cornerstone
Saturday, April 29 – Santa Cruz, CA The Atrium
Thursday, May 4 – San Diego, CA Voodoo
Friday, May 5 – Los Angles, CA Troubadour
Tuesday, May 9 – Houston, TX The Bronze Peacock at House of Blues – Houston
Wednesday, May 10 – Austin, TX – Antone’s
Thursday, May 11 – Dallas, TX – Kessler
Friday, May 12 – Oklahoma City, OK – 89th Street OKC
Saturday, May 13 – Denver, CO – Bluebird

1677839990

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8th Wonder release date

New book release: ‘Shadow Link’ by James Trait

‘Shadow Link’ is the new science fiction novel by James Trait. Photo: Amazon

My name is James Trait and I live in upstate New York. I grew up loving science fiction and the adventures the characters had together. It helped me to escape the craziness of life and to see that there will always be better times ahead. My science fiction reflects both the adventure and the family elements I loved growing up. “Shadow Link” is my new book. (James Trait, 2023)

“Shadow Link” – Two men, two universes, endless connections. When a group of scientists discovers a device on an alien planet capable of travel into entirely new universes, the hope is to find the solution to their problems. But they soon discover one cannot gain an advantage without wreaking havoc for their counterparts. It is up to John Roman and his two teams, to determine just how to use this technology before it destroys the very people they wish to protect.

Reading age: 10-18 years, Grade level 5-12

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Contemporary at Blue Star presents DreamWeek Mental Health Workshop

DreamWeek with Mental Health and Identity/Representation Workshop will take place on Thursday, January 19, 2023. Photo: Google

Blue Star Contemporary and Ruby City proudly announce a collaboration for a mental health and identity/representation workshop on Thursday, January 19 from 5p.m. to 7p.m. Mental health therapist and That Gray Zine creator Erica Edmonds will be leading the workshop, which is part of DreamWeek, an annual event in San Antonio that celebrates diversity and promotes dialogue and understanding among different communities. (Blue Star Contemporary, 2023)

During the workshop, participants will have the opportunity to reflect on and express their experiences with the intersections of identity, representation, and mental health through writing or image making. Responses will be shared with the community with a display in front of the Contemporary the weekend of January 20 to 22. Interested participants will also have the opportunity to publish their expressions in an upcoming volume of That Gray Zine.

The workshop is open to all members of the community, the Contemporary at Blue Star and Ruby City believe that understanding and supporting our own and others’ mental health is crucial for building strong, inclusive communities, and both organizations are excited to provide this opportunity for learning and growth.

That Gray Zine, created in 2019 by Erica Edmonds, discusses all things mental health in order to reduce stigma, foster a sense of community, advocacy, validation, and empowerment. Erica Edmonds is a mental health therapist and has a group practice in San Antonio Texas. Inclusivity, intersectionality, social justice, anti-racism, and the decolonization of mental health are important frameworks for how she navigates her group practice and the zine.

Ruby City is a contemporary art center in San Antonio, TX dedicated to providing a space for the city’s thriving creative community to experience works by both local and internationally-acclaimed artists. Envisioned in 2007 by the late collector, philanthropist and artist Linda Pace, Ruby City presents works from the Linda Pace Foundation Collection of more than 1400 paintings, sculptures, installations and video works. The new building, designed by renowned architect Sir David Adjaye OBE, is part of a campus, which also includes Chris Park, a one-acre public green space named in memory of Pace’s son, and Studio, an auxiliary exhibition space which presents curated shows and programming throughout the year.

The Contemporary at Blue Star presents exhibitions with artists from San Antonio and around the world sharing their global perspectives that encourage understanding, empathy, change, and action, fulfilling our mission to inspire, nurture, and innovate. Like most non-collecting contemporary art spaces, the Contemporary contributes fresh insights and perspectives on larger issues affecting society and culture by highlighting trends, movements, and conversations happening in art. Admission to the Contemporary is always free.

Book of the week: ‘Living Your Best Life Now’ by Sterlyn Smith

‘Living Your Best Life Now’ by Sterlyn Smith is available now. Courtesy photo, used with permission.

Sterlyn Smith is the author behind “Living Your Best Life Now” and “Getting Your Business On Track in The Digital Age.” He has a degree in Electrical Engineering and is a certified IT Professional and a business owner with a passion for awakening and empowering people who are getting starting with their online businesses. As an author, he hopes to create something that educates, inspires, and motivates his readers. In “Living Your Best Life Now: A Practical Guide to Personal Growth, Individual Freedom and Self-Empowerment” you will discover what it takes to change your life from wherever you are now to exactly where you want to be. (Sterlyn Smith, 2023)

“Living Your Best Life Now” – Are you feeling frustrated and disappointed in your life, and believe that there has to be more to it than what you are currently experiencing? Have you been questioning yourself wondering if you are on the right path? If you find yourself engulfed in uncertainty and asking these important questions then chances are you may not be Living Your Best Life right Now.

Within the pages of this book you will discover:

  • How to become more productive and self motivated in your life
  • How to take ownership over your happiness and reinforce your personal belief within yourself
  • How to remove toxic people and crush your fears
  • How to crush excuses and rise up after a tragedy strikes
  • Expand your understanding about self confidence and the power of persuasion
  • New ideas about finances and debt that can turn your life around
  • How to adjust to change and fully understand you learning style

This is a straight forward book that will help you and everyone you know who needs to find their way back to their own personal happiness. Living your best life is not a momentary situation that is established based on human emotions that can change daily. Living your best life is a full mind, body, spirit and emotional makeover where you have to develop some strength within each area of your life where weakness now exist. Stop spinning your wheels and going nowhere. Open up and read “Living Your Best Life Now” and begin the process of turning your life around so you can fill in the gaps and areas of weakness that have been holding you back for years.

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Author Sterlyn Smith. Courtesy photo, used with permission.

Book review: ‘Healing Begins With Us’ by Ronni Tichenor and Jennie Weaver

‘Healing Begins With Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond’ by Ronni Tichenor and Jennie Weaver. Photo: Amazon

Ronni Tichenor has a Ph.D. in Sociology specializing in family studies from the University of Michigan. Jennie Weaver received her degree from the Vanderbilt School of Nursing, and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. In their new book, “Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond” they share their inspiring and hopeful story of healing from their painful upbringing. (Ronni Tichenor, Jennie Weaver, 2023)

“Healing Begins With Us” is the story of two sisters who were not supposed to be friends. Ronni and Jennie grew up in a home with addiction, mental illness, and abuse issues that generated unhealthy dynamics and often pitted them against each other. In this book, they tell the raw truth about their childhood experiences, including the abuse that occurred between them. As they moved toward adulthood, they managed to come together and heal their relationship and break the cycle of intergenerational trauma and abuse in creating their own families. Using their personal and professional experience, they offer advice to help others who are looking to heal from their own painful upbringings or heal their sibling relationships. As sisters and survivors who found a way to emerge from a tragic cycle of intergenerational trauma and abuse, the authors are able to share how to undo the harmful myths and patterns of dysfunction, how to recognize the family dynamics generated by abuse, addiction and mental illness, how to navigate the rocky road of healing damaged sibling relationships in a dysfunctional family, and how to find forgiveness despite the unlikelihood of reconciliation.

It is hard enough to survive abuse and trauma, but being able to recognize it can be half the battle. In Chapter One Introduction, the authors explain that they wrote this book ‘in the hopes of making our extraordinary journey commonplace’ and they only wish is ‘that others will recognize themselves in what we share and use our story….to facilitate their own healing.’ This is because they themselves did not recognize that their parents were abusive and that their home was dysfunctional until they were in their 20s, married, and trying to create stable, loving homes of their own. According to the authors, if children experience Adverse Childhood Experiences (ACEs), they can cause health problems as adults. These ACEs include physical abuse, psychological abuse, and mental illness in parents, among others and more than 60% of people experience at least one. They are handed down from generation to generation and can cause coping behaviors such as overeating, smoking, and substance abuse. Most of the information is presented in the form of conversations between them so the language is easy to understand. Their main focus is on the effects of their experiences and they emphasize that they do not see themselves as victims. The material is honest, direct, and oftentimes painful to read, but they just want to bring awareness and validation to people who experienced similar upbringing. “Healing Begins With Us” is a powerful testament to the will to rise above childhood traumas and create a better tomorrow by breaking intergenerational trauma. The title comes from the fact that oftentimes, the abuser does not acknowledge the harm done, so it is up to us to rise above it. It is recommended for readers interested in self help books that deal with dysfunctional families and breaking intergenerational trauma.

“We are here to say, ‘We see you. We are you.’ We are telling our story to give a name to what so many people experience but don’t fully understand, and to invite them into The Light where they can learn, heal, and create lives of joy.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

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