Day: July 31, 2023

Book of the week: ‘Meditation For People Who Can’t Meditate’ by Dr. Samuel Steinberg

‘Meditation For People Who Can’t Meditate’ by Dr. Samuel Steinberg. Photo: Amazon

Meditation is a practice that helps you achieve a mentally clear and emotionally calm and stable state of being. You can do this by using a technique such as mindfulness or focusing your mind on a particular object, thought, or activity to train your mind to be attentive and aware. Sounds easy enough, doesn’t it? Well, I have tried to meditate before but my mind always wonders and eventually I give up. Thankfully, there are books that teach the basics including the benefits of meditating and tips to incorporate in your routine to get the most out of it. Dr. Samuel Steinberg’s book “Meditation For People Who Can’t Meditate” is an excellent guide to meditation. After reading a sample, I now know that you should start small, with 5 minutes, instead of trying to meditate for an hour right from the start. It has ancient techniques to help quiet your mind, like getting back to nature, and how to establish a daily routine to help you meditate. The chapters are small and the information is presented in list format that make it easy to learn. If you are interested in meditating and need a smart and resourceful guide, consider “Meditation For People Who Can’t Meditate.” 

Dr. Samuel Steinberg is a highly accomplished professional with a diverse range of expertise. He holds a Doctorate in Metaphysics and one in Theology. He also graduated from the Plant Based Nutrition program at Cornell University. In addition, Dr. Steinberg is a qualified special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator, and a highly regarded meditation consultant to mental health practitioners and pain support groups. He is the author of several notable works, including “Meditation For People Who Can’t Meditate,” “Free Bird,” and “Parents Guide to Helping a Child With Learning Disabilities.” He has also written extensively on topics such as veganism, vegetarianism, anxiety, depression, positive self-esteem in children, autism in the workplace, chakras, and weight loss and fitness. In his book “Meditation For People Who Can’t Meditate,” Dr. Samuel Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. (Dr. Samuel Steinberg, 2023)

“Meditation For People Who Can’t Meditate” – Are you new to meditation? Feeling overwhelmed by the chaotic world around you? Not sure how to focus?

This beginner’s guide to meditation includes basic techniques and a simple, uncomplicated approach. It is perfect for those struggling to find the right time, place, position, group, or props.

Inside you will learn:
– how to meditate correctly
– the benefits of everyday practice
– the diverse styles of meditation in a fun way.
– And much, much more!

Get ready to overcome the challenges of meditation and find inner peace with this informative guide.

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New book release: ‘Turquoise Pearl: Eyes of Ember’ by Reaver Seishin

‘Turquoise Pearl: Eyes of Ember’ is the new fantasy novel by Reaver Seishin. Photo: Reaver Seishin, used with permission.

Today’s new book release is “Turquoise Pearl: Eyes of Ember” by Reaver Seishin. It is a young adult novel about mythical creatures, sorcery, and wizards. If you are a fan of the genre, here is some more information about this new novel. After reading the first four chapters, this looks to be an interesting read. The setting has Lucy, a mermaiden who is over 3,000 years old with a dark purple tail, dark purple eyes and light purple pupils. She carries a lance and has powers that allow her to manipulate water: “Lucy raised her hand with an open palm as water began to swirl around it like magic…” Despite being an ocean god, she mingles with the populace and they have no problem interacting with her during the town’s festival. Right from the start, she bumps heads with Reaver, so it will be intriguing to find out how their relationship will handle them needing to work together. The language is descriptive and easy to understand and the action is mostly dialogue driven. Sounds like a novel you might enjoy reading? Pick up a copy today.

“Turquoise Pearl: Eyes of Ember” is available on Amazon:
Kindle
Hardcover
Paperback

Reaver Seishin has been writing for several years now and has plans for 11 other books in this series. He enjoys physical activities as well as writing screenplays, so he is always busy working at his craft. His new book “Turquois Pearl: Eyes of Ember” is a young adult fantasy action and adventure novel about a Reaver Seishin, a mutant hunter, who must help Lucy Solace, a mermaiden, find her treasured Turquoise Pearl while aiming to join the elite group known as Auraelixer. (Reaver Seishin, 2023)

“Turquoise Pearl: Eyes of Ember” – In the continent Raintres that houses gods on Aura Island, a mutant hunter named Reaver Seishin works for the gods by scouring the land. He is a lore buff with more than a chip on his shoulder, but needs to protect the entire West coast from being destroyed. 

In order to do so, he needs to earn the approval of a stubborn ocean god named Lucy Solace, a mermaiden. Her people are members of an elite group known as Auraelixer and Reaver must join them to achieve his goal – one he must keep secret. While on this difficult mission, he is sidetracked by Lucy’s obsession to find the Turquois Pearl that holds the unique power necessary to save the West coast of the new continent of Raintres from destruction.

Fueled by secrets they keep from each other, there is tension in the air. Regardless, they need each other as they embark on a wild ride through the cities of Atlantis encountering abyss creatures of the deep, wild railcar rides, and the fantasy world of Aura Island and its monsters and members. All the while, a dark force looms over Lucy urging her to give up the fight.

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Photo: Reaver Seishin, used with permission.