Meditation is a practice that helps you achieve a mentally clear and emotionally calm and stable state of being. You can do this by using a technique such as mindfulness or focusing your mind on a particular object, thought, or activity to train your mind to be attentive and aware. Sounds easy enough, doesn’t it? Well, I have tried to meditate before but my mind always wonders and eventually I give up. Thankfully, there are books that teach the basics including the benefits of meditating and tips to incorporate in your routine to get the most out of it. Dr. Samuel Steinberg’s book “Meditation For People Who Can’t Meditate” is an excellent guide to meditation. After reading a sample, I now know that you should start small, with 5 minutes, instead of trying to meditate for an hour right from the start. It has ancient techniques to help quiet your mind, like getting back to nature, and how to establish a daily routine to help you meditate. The chapters are small and the information is presented in list format that make it easy to learn. If you are interested in meditating and need a smart and resourceful guide, consider “Meditation For People Who Can’t Meditate.” 

Dr. Samuel Steinberg is a highly accomplished professional with a diverse range of expertise. He holds a Doctorate in Metaphysics and one in Theology. He also graduated from the Plant Based Nutrition program at Cornell University. In addition, Dr. Steinberg is a qualified special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator, and a highly regarded meditation consultant to mental health practitioners and pain support groups. He is the author of several notable works, including “Meditation For People Who Can’t Meditate,” “Free Bird,” and “Parents Guide to Helping a Child With Learning Disabilities.” He has also written extensively on topics such as veganism, vegetarianism, anxiety, depression, positive self-esteem in children, autism in the workplace, chakras, and weight loss and fitness. In his book “Meditation For People Who Can’t Meditate,” Dr. Samuel Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. (Dr. Samuel Steinberg, 2023)

“Meditation For People Who Can’t Meditate” – Are you new to meditation? Feeling overwhelmed by the chaotic world around you? Not sure how to focus?

This beginner’s guide to meditation includes basic techniques and a simple, uncomplicated approach. It is perfect for those struggling to find the right time, place, position, group, or props.

Inside you will learn:
– how to meditate correctly
– the benefits of everyday practice
– the diverse styles of meditation in a fun way.
– And much, much more!

Get ready to overcome the challenges of meditation and find inner peace with this informative guide.

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