disABILITYsa presents AbilitySTRONG Parade and AccessAbility Fest

This year’s downtown parade and march event’s motto My Ability is Fierce” highlights important issues for people living with disabilities. Courtesy photo, used with permission.

The fourth annual abilitySTRONG Parade, San Antonio’s annual Disability Pride Celebration, will take place on October 1 from 9a.m. – 10:30a.m. in downtown San Antonio. The abilitySTRONG Parade, presented by Wave Healthcare, LLC, is San Antonio’s only disability pride parade seeking to change the way people think about and define disability. It is presented by disABILITYsa, City of San Antonio’s Disability Access Office, and Hemisfair’s Inclusion Programming. (disABILITYsa, 2022)

The parade’s theme “Super Heroes: saving the world with unique abilities” will serve as the official kick-off event to the 16th annual AccessAbility fest, an annual free celebration, held in October during Texas Disability Awareness Month.

Currently, one in every seven individuals living in San Antonio has a disability. The parade is a public expression of the belief that disability is a natural and beautiful part of human diversity in which people living with disabilities can take pride.

This year’s motto is “My Ability is Fierce” and leading the parade and march with the parade banner will be the men and women of City Council followed by its 2022 Grand Marshals, Batman of San Antonio, and Tommy Flores, 2018 Fiesta Especial King.

Immediately following the parade, the 16th Annual AccessAbility fest will take place at Hemisfair’s Yanaguana Garden and the Magik Theatre parking lot from 9a.m. – 2p.m. and will feature numerous activities and exhibitors with information, products, programs and services that promote independence and inclusion where individuals with disabilities live, work and play. This FREE celebration also features live entertainment including Tejano artist Sunny Sauceda.

Parade Grand Marshal Batman of San Antonio; Tommy Flores, 2018 Fiesta Especial King; City Council and Civic Members.

Saturday, October 1, 2022
abilitySTRONG Parade (9a.m. – 10:30a.m.) – downtown
AccessAbility fest (10a.m. – 2p.m.) — Hemisfair and the Magik Theatre

Downtown – Parade will line up at 7:30a.m. and stage along Avenue E in front of First Presbyterian Church and the San Antonio Express-News building. The route will step off at Avenue E, heading west on E. Houston Street, South on N. Main Ave, West on E. Commerce Street, South on South Flores St, East on E. Nueva St., South on South Alamo St. and finish at the dismount location. The judges’ stand and VIP seating will be on East Nueva and South Alamo at Hemisfair. The parade is estimated to last 1.5 hours and will conclude at 10:30a.m. The parade route is 1.5 miles.

Immediately following the start of the parade, the 16th annual AccessAbility fest takes place from 9a.m. to 2p.m. This annual event is a free, family-friendly festival with a tree adoption, information booths, a costume contest, games, health screenings, food concessions, live entertainment, product and program demonstrations, and an adaptive climbing wall coming in from No Limits Tahoe. The fest is a gateway to information, resources and opportunities for individuals overcoming barriers to independence and inclusion due to physical, cognitive, sensory and mental health challenges. AccessAbility fest is inclusive of individuals of all backgrounds and diversities.

Established in 2016, disABILITYsa is a 501(c)3 nonprofit organization working to educate, advance and engage individuals living with disabilities by sharing information, creating opportunities, and strengthening the disability service organizations in San Antonio.

Award-winning documentary Our American Family opens this month

Our American Family opens in theaters in New York and Los Angeles and Video on Demand. Photo: Giant Pictures, used with permission.

Our American Family will be released in the United States theatrically in New York (Cinema Village), Los Angeles (Laemmle Monica) on September 2 and on Video On Demand in the United States, Canada, UK, and major territories on September 6, both timed to National Recovery Month. Video on Demand platforms include US – Apple TV/iTunes, Amazon, Google Play, Vudu, Canada- Apple TV/iTunes, Google Play, and UK- Apple TV/iTunes. (Giant Pictures, 2022)

Winner of the Woodstock Film Festival 2021- Audience Award for Best Documentary Feature
Addiction is an all-encompassing force, in not only of the lives of the afflicted, but also those around them. Our American Family provides an honest, unfiltered look at a close-knit Philadelphia family dealing with generational substance abuse. Captured at a pivotal “nothing to lose” moment, for over the course of a year, five family members tired of life with addiction on center stage, each struggle to transcend their crippling histories.

What will it take to shift this entrenched, wrenching pattern in their lives? Will they be able to make significant shifts to help their next generation? The members of Our American Family invite us into their lives to find hope and to explore what is possible. Though they often falter, their familial loyalty is powerful, demonstrating how through love and dedication people can rise out of the deepest depths. For a touching, eye-opening look into one of America’s most pressing crises, look no further.

Our American Family opens in September timed to National Recovery Month, a national observance held every September to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible.

Hallee Adelman is a writer, filmmaker, and co-founder of World of HA Productions. She is an executive producer on the Emmy-winning documentary “The Social Dilemma,” and the Oscar-nominated international film “Writing with Fire.” Other titles include the Academy shortlisted, “The Truffle Hunters,” the Sundance premiere “UsKids,” and the soon to be released, “Art & Krimes by Krimes.” Recent festival premieres, “Aisha,” “Broadway Rising,” and “Your Friend, Memphis.” Adelman is a Board Member of the International Documentary Association. Adelman co-directed and produced Our American Family after a writing project deepened her connection with the brave participants featured in the film.

Feature Length Documentary / (USA) / 87 mins

Photo: Giant Pictures, used with permission.

A Night at the Chef’s Table: four San Antonio Chefs come together for a good cause

Landrace’s A Night at the Chef’s Table will kick off Hunger Action Month. Photo: OpenTable

Enjoy an extraordinary evening with four acclaimed San Antonio chefs and James Beard Award nominees on Wednesday August 31 when they join forces to collaborate on one unforgettable dinner. Chef Steve McHugh welcomes friends and culinary talents to the kitchen at Landrace: John Russ of Clementine; David Caceres of La Panaderia; and Esaul Ramos of 2M Smokehouse. (Landrace, 2022)

This diverse culinary lineup will prepare a special four-course dinner to kick off Hunger Action Month in September, an initiative dedicated to raising awareness about food insecurity in San Antonio. With a portion of event proceeds going to the San Antonio Food Bank, guests can help fight hunger and feed hope together.

The evening begins with a welcome cocktail at 6:30p.m. followed by dinner at 7p.m. Tickets are $400.00 per person with a wine pairing add-on available. Book on OpenTable.

 

Bakery Lorraine celebrates Pride Month with cookies for a cause

Bakery Lorraine launches specialty cookie in observance of Pride Month with a portion of all proceeds contributing to LGBTQ organization Thrive Youth Center. Photo: Bakery Lorraine, used with permission.

Bakery Lorraine, a local favorite and nationally recognized pastry shop, will offer a rainbow-colored cookie in celebration of Pride Month. They will be joining forces with San Antonio-based LGBTQ+ organization, Thrive Youth Center. (Bakery Lorraine, 2022)

A portion of all proceeds will be donated to the organization whose mission is to help homeless LGBTQ+ youth in San Antonio. The cookies will be available throughout the month of June starting on June 1 and will be sold in packs of three cookies for $6.50. Cookies can be purchased at all Bakery Lorraine locations in San Antonio and Austin for dine-in or to go. This June Thrive Youth Center aims to raise over $20,000 for its organization. Meeting this goal will allow the organization to accommodate the growing numbers of youth entering their shelter, assist with housing programs, provide funding for increased staffing needs and supply necessary items for LGBTQ+ youth.

Bakery Lorraine is a local favorite and nationally recognized pastry shop famous for its colorful macarons and exquisite French pastries. Owned by chefs Anne Ng, Jeremy Mandrell, and operator Charlie Biedenharn, Bakery Lorraine was named one of the best new bakeries in the U.S. by Food & Wine and CNN’s Eatocracy blog, as well as one of the “13 Destination Bakeries” by Conde Nast Traveler. Bakery Lorraine serves handmade French pastries and macarons using the finest ingredients. The bakery also serves breakfast, brunch, lunch, and dinner, including items like its breakfast parfait, the quiche Lorraine, an assortment of salads and soups, and artisan sandwiches. Bakery Lorraine has three locations in San Antonio including one in the Historic Pearl district, one in San Antonio’s Medical Center, and one in San Antonio’s RIM shopping center, including now an Austin location at Domain NORTHSIDE.

Thrive Youth Center’s mission is to provide a safe, effective, and supportive center for homeless LGBTQ youth in San Antonio and Austin, so they may become productive, skilled, educated, and successful adults with the ability, opportunity, and possibility of achieving their dreams. Thrive has 10 beds at our emergency shelter located on Haven for Hope’s campus, and we are now in our third year of housing young adults in their own apartments for up to a year through a federal government grant. Thrive Youth Center has served over 200 young adults in 2019 alone.

 

Celebrate Asian Pacific Islander American Heritage Month at San Antonio Museum of Art

Celebrate with a Family Day on Sunday May 1, 2022. Photo: San Antonio Museum of Art, used with permission.

The San Antonio Museum of Art (SAMA) invites families to celebrate the first day of Asian Pacific Islander American Heritage Month with Chinese Lion Dancers, gallery games, special performances, and delicious food during Family Day on Sunday, May 1, 2022 from 11a.m. to 3p.m. (San Antonio Museum of Art, 2022)

Admission to the fun-filled experience at SAMA is free for residents of Bexar County between 10a.m.–12p.m., and children ages 12 and under are always free. Activities will begin with an opening ceremony.

Scheduled Performances:  

  • Remarks and Opening Ceremony I 11a.m.
  • Chinese Fan Dancers I 11:20a.m.
  • Vietnamese Association Dancers I 11:40a.m.
  • Lion Dancers I Noon and 2p.m.
  • Dragon Dancers I 12:30p.m. and 1:30p.m. 
  • Mao Dance I 1p.m.
  • Hawaiian Dancers | 2:30p.m.

Throughout the day, SAMA will offer an array of activities including mock porcelain painting and expressive mask creation; Japanese, Chinese, and Oceania Gallery Games; and interactive calligraphy demonstrations. Visitors who work up an appetite can head to the Sari-Sari Filipino Restaurant and Bakery and Aloha Kitchen food trucks, which will be serving up authentic flavors onsite. 

Papa John’s kicks off promotion for David’s Legacy Foundation

Papa John’s kicks off 2021-2022 promotion during National Bullying Prevention Month. Photo: google

As part of National Bullying Prevention Month, the 21 San Antonio-area Papa John’s stores owned by Pizza Venture of San Antonio, LLC, are proud to announce the kickoff of their 2021-2022 school year commitment to the David’s Legacy Foundation. This partnership with Papa John’s comes at a time when spending time online has increased due to the pandemic, thus increasing the opportunity for cyberbullying among children and teens. (Papa John’s, 2021)

Through its Better Neighbors program, Papa John’s has contributed more than $84,000 to David’s Legacy Foundation to combat cyberbullying since 2018. Papa John’s commitment will take place during the 2021-2022 school year.

With this promotion, all Pizza Venture stores will offer a $2 donation to David’s Legacy Foundation for every sale using the promocode STANDUP for 2 large, 2 topping pizzas, and 2-liter soda for $26.

For those who donate, sales will go toward helping David’s Legacy Foundation’s initiative to provide classroom presentations about bullying and David’s Law. To order your Cyberbullying Special and help raise awareness about the foundation’s mission, click here.

“This year, David would have celebrated his 22nd birthday, and through David’s Legacy Foundation, we honor him by bringing awareness to National Bullying Prevention Month. We are very touched to have a continued partnership with Papa John’s through its Better Neighbors Program since 2018.” – Maurine Molak, David’s Legacy Foundation co-founder.

“As a family-owned business, we are honored to shine a light on David and his legacy through David’s Legacy Foundation by combatting cyberbullying,” “We are a local company that has supported our community for more than 25 years, and we are honored to continue to do that with dedicated groups through our Better Neighbors Program.” – Clark Mandigo, III, president and COO of Pizza Ventures of San Antonio, LLC.

David’s Legacy Foundation is a 501(c)(3) non-profit organization dedicated to ending cyber-assisted bullying by educating communities about the harmful effects of cyber abuse, providing support for bullying victims, promoting kindness, and supporting legislation that prohibits the cyberbullying of minors.

David Bartlett Molak, aged 16, passed away on Monday, Jan. 4, 2016 in his hometown of San Antonio, Texas. David had recently achieved the prestigious rank of Eagle Scout with Troop 809. Among David’s passions were hunting, fishing, and playing video games with his older brothers Cliff and Chris. He was extremely knowledgeable about professional football and could lead any fantasy association to success. David never passed up on an opportunity for an outdoor adventure or a chance to dominate his family in Monopoly. His infectious smile and sharp wit entertained his peers to the dismay of his teachers, but all in good fun.

Full lineup of Porch Pride’s Juneteenth: A Rainbow Revival

Non-profit Bluegrass Pride and Decolonizing the Music Room partner on event to spotlight contributions of Black LGBTQ+ folks to the Pride Movement and roots music. Photo: google

Bluegrass Pride (BGP) and Decolonizing the Music Room (DTMR) are proud to announce Porch Pride’s third weekend, Juneteenth: A Rainbow Revival, a virtual festival event which will take place on Saturday, June 19, at 3p.m. PDT / 6p.m. EDT. Hosted by Stephanie Anne Johnson and featuring performances by Sunny War, Yasmin Williams, Jackie & Resa, and Jake Blount, the event will spotlight the vital contributions of Black folks to the modern queer rights movement, to LGBTQ+ Pride, and to American roots music — none of which would exist without Black queer folks, Black trans folks, and Black non-binary folks.  (Bluegrass Pride, 2021)

Co-produced by DTMR executive director Brandi Waller-Pace and BGP board member Lillian Werbin of Elderly Instruments, Juneteenth: A Rainbow Revival will honor the holiday that marks the anniversary of the executive order that followed the Emancipation Proclamation, freeing all remaining enslaved people in this country. The festival is a reverent reminder of those who waited over two years to hear the truth about their emancipation; and a reminder that Black voices, Black contributions, and Black musicians created, innovated, and transformed American roots music to create the fantastic depth and breadth of Black American music that we all enjoy and benefit from today.

The power of partnership and community building has made Juneteenth: A Rainbow Revival possible; Bluegrass Pride reached out to non-profit Decolonizing the Music Room to collaborate on the program. “As someone who has worked with both BGP and DTMR, it is an honor to assist in the creation of Juneteenth: A Rainbow Revival,” says Lillian Werbin. “Both organizations view Black contributions to music, history, and culture as invaluable and are delighted to celebrate them during Porch Pride.”

As the music industry navigates out of the COVID pandemic, both organizations are focused on highlighting Black LGBTQ+ roots musicians and generating financial support for their work, while also providing safer, more representative spaces for the bluegrass community to gather. While all Porch Pride events are FREE to view and attend, audience members are encouraged to donate to support not only the musicians on the lineup, but also the ongoing work of BGP and DTMR. Donate here.

Juneteenth: A Rainbow Revival has also been made possible by generous gifts from Ear Trumpet Labs and Elderly Instruments, as well as being a recipient of the IBMA Foundation’s Arnold Schultz Fund Grant.

Watch Juneteenth: A Rainbow Revival on June 19, 2021 at 3p.m. PDT / 6p.m. EDT on the Bluegrass Pride website, YouTube channel, or Facebook page

Porch Pride is the headline fundraising event for Bluegrass Pride, raising more than $22,000 in its first year. All of the event’s virtual programs are free to view and attend – and will be available to view on BGP’s website and channels after air – members, fans, followers, and listeners are encouraged to donate to support the musicians performing on Porch Pride, as well as the ongoing work of BGP. 

Porch Pride is taking place all month long June 2021. Kicked off on Sunday, June 6 with Lavender Country Live!, the event will continue over the course of Pride month featuring performances by folks like Rainbow Girls, Gangstagrass, Po’ Ramblin’ Boys, Jake Blount, Sunny War, and many more, plus a virtual Bluegrass Pride Brunch and open house, a beginner-friendly jam-along, and so much more.

See a full schedule of upcoming events below:

June 19, 2021 at 3p.m. PDT / 6p.m. EDT – Juneteenth: A Rainbow Revival, featuring Sunny War, Jake Blount, Yasmin Williams, Jackie & Resa, and Stephanie Anne Johnson. An evening of musical performances curated by Brandi Pace of non-profit Decolonizing the Music Room that will highlight the essential contributions of Black queer, trans, and non-binary folks to roots music and the Pride movement.

June 26 & 27, 2021 at 3p.m. PDT / 6p.m. EDT – Porch Pride: 5th Anniversary Celebration. Our headline festival returns celebrating five years of Bluegrass Pride and featuring performances by:

Saturday, June 26:
Mya Byrne
Ben Garnett
Crys Matthews
BOOJUM
Po’ Ramblin’ Boys
Gangstagrass

Sunday, June 27:
Willi Carlisle
Maddie Witler
Amanda Fields
Hasee Ciaccio & Friends
Stephanie Anne Johnson
Rainbow Girls

Bluegrass Pride: Our mission is to recruit, encourage, and support LGBTQ+ bluegrassers of all levels, promoting their advancement and acceptance within all areas of the bluegrass music industry and musical community. We aim to uplift the genre of bluegrass as a whole to receive LGBTQ+ folks openly, and to promote allyship with all marginalized peoples within the industry and musical community. We do so by creating opportunities for community building and resources for musical skill development, such as concerts, jam sessions, showcases, festivals, parades, tutorials, recording, and more! Bluegrass Pride is a Section 501(c)(3) charitable organization, EIN 83-3224672. All donations are deemed tax-deductible absent any limitations on deductibility applicable to a particular taxpayer.

Decolonizing the Music Room: Decolonizing the Music Room is a nonprofit organization using research, training, and discourse to help music educators develop critical practices and center BBIA (Black, Brown, Indigenous, and Asian) voices, knowledge, and experiences in the field of music education.

SAY Sí announces LGBTQ+ Pride Month event series

SAY Sí will offer an online film series with a Q&A and a writing workshop. Courtesy photo, used with permission.

SAY Sí is thrilled to announce their LGBTQ+ Pride Month Event Series, “Youth Voice, Youth Pride,” that will take place this June. The local nonprofit is committed to supporting and amplifying the voices of young artists and also recognizes the importance of highlighting the voices of the LGBTQ+ community. “Youth Voice, Youth Pride ” will feature an online film series and discussion, as well as a writing workshop. Both will be held virtually later this month. (SAY Sí,2021)

The online film series will be held on Tuesday, June 22 via Zoom, with a live discussion to follow that will be streamed live on SAY Sí’s Facebook and YouTube channels. The film series will feature three LGBTQ+ youth films created by SAY Sí alumni Carlo Rodriguez, Alejandro Peña and Yoomi Park. Links to the films will be provided to participants to watch before the livestreamed Q&A with the filmmakers at 6p.m. that evening. Students will have the opportunity to ask SAY Sí alumni questions about their roles in the film industry, the inspiration behind their films and their experiences with the LGBTQ+ community. Summaries of each film can be found below. To register for the event, visit SAY Sí online. 

Featured films include:

PEDAZOS – Alejandro Peña

After a garish and violent ceremony, two lovers are thrown into a mysterious cave inhabited by flying creatures. A reflection on the beautifully loud dress of the ancients, a meltdown of repressed romance and a hyper vision of a fantastical world. PEDAZOS is a series of technical video-art experiments strung together by a narrative about restrained, intimate feelings between two friends.

Skye – Yoomi Park

Skye is a semi-autobiographical short film about a young teenage girl who starts to question her sexual orientation after yet another break up with a boy. The film follows Skye as she talks things out with her friends, has discussions with her church youth group, and even as she comes out to her mom through an email. The biggest hurdle for Skye is if and how she will ever tell her best friend that she is gay, and whether or not she is ready for her reaction, good or bad.

Ty – Carlo Rodriguez

Ty was being homeschooled by Claudia when he was diagnosed with Asperger’s. Although hesitant, she was persuaded to let him experience his last year of high school. On Ty’s first day, he experiences ableist comments from both staff and classmates. However, Austin, a classmate, befriends him. As weeks pass, Ty and Austin become good friends, to the point where Austin invites Ty over, and kisses him. Unable to process this, Ty stays home for a couple of weeks to sort out his emotions. After a needed conversation with Claudia, he returns to school.

On Tuesday, June 29 from 6p.m. to 8p.m., SAY Sí will present a virtual writing workshop, “Documenting Joy,” with acclaimed poet and public speaker Yosimar Reyes. Open to high school and college students 14-22 years of age, the two-hour virtual workshop will give participants an opportunity to take inventory of the rich cultures they come from and build narratives of strength. The goal is to honor the powerful legacies everyone comes from and envision futures in which each individual and collective thrives. Registration is required to participate and can be done online. 

Yosimar Reyes is a nationally-acclaimed poet and public speaker. Born in Guerrero, Mexico and raised in Eastside San Jose, Reyes explores the themes of migration and sexuality in his work. Reyes was named one of “13 LGBT Latinos Changing the World” by The Advocate and Remezcla previously included Reyes on their list of “10 Up And Coming Latinx Poets You Need To Know.” His first collection of poetry, For Colored Boys Who Speak Softly…, was self-published after a collaboration with the legendary Carlos Santana

“As a young queer person growing up in San Antonio, I desperately searched for community spaces that accepted me. Now, as a leader at SAY Sí, I am able to contribute to a community that welcomes and empowers all marginalized groups, including our LGBTQ+ community. It’s important for us to amplify voices that have historically been silenced and celebrate creative youth exploring their identities. We invite the community to join us in celebrating LGBTQ+ youth voices who can show us how to be a more inclusive and equitable society.” – Stephen Garza-Guzman, SAY Sí Co-Executive Director

Alejandro Peña is an LA-based experimental artist. Born and raised in San Antonio, TX, he first began making short films at the age of 17. Ranging from handmade animation to special effects, his short films mix acting with distorted narrative structures and vibrant, fever-dream textures and colors. His body of film work from 2012 to 2016 includes a music video and four short films, two of which screened at festivals around the world. Currently, Alejandro is primarily a painter and photographer, hoping to start making short films again.

After graduating from Texas with degrees in Radio-Television-Film and Sport Management, Yoomi Park worked as a set PA for a few years before moving to NYC, then worked at Instagram in content and policy review. They serendipitously landed at HBO’s Creative Services department as an editing PA in 2019, contributing to campaigns for shows such as Westworld, Room 104, Legendary, and the upcoming reboot of Gossip Girl. At WarnerMedia, Yoomi continues to advocate for LGBTQ+ employees and other marginalized groups in the workplace while also focusing on connecting fellow creatives to each other to continue telling new and personal stories.

Say Si Alumni, Carlo Antonio Rodriguez, was born in San Antonio, Texas. Carlo’s art focuses on how personal experiences influence human connection. He utilizes his own experiences as a gay man to portray the obstacles that prevented him from making human connections with others. He hopes that anyone who encounters his work will reflect and break down any borders that they placed around themselves. Carlo believes that once people rid themselves completely of these borders, it would allow them to establish deep, strong, and powerful connections with others and themselves, allowing the world to become a more unified and accepting place.

Founded in 1994, SAY Sí is a national award-winning, art-based nonprofit youth development program located in San Antonio, Texas. The goal of the organization is to provide San Antonio area students in grades 6-12 with the opportunity to develop artistic and social skills in preparation for higher educational advancement and career building. SAY Sí programs serve over 200 students from all of San Antonio’s school districts – in addition to serving 4,000 youth in community programs. SAY Sí’s unique approach to education has placed the organization on the national stage, with recognition as one of the top out-of-school-time organizations in the country by The Wallace Foundation, as well as serving as one of seven international youth arts organizations chosen to receive an inaugural Creative Catalyst Award by Adobe Project 1324 in 2016.

Managing stress in today’s hectic world

Spending time in nature can do wonders. Sabal Palm Sanctuary. Photo: Sandra Cruz

May is Mental Health Awareness Month and its purpose is to raise awareness and educate the public about mental illnesses including anxiety, depression, schizophrenia, and bipolar disorder, the realities of living with these conditions, and strategies for attaining mental health and wellness. With that in mind, I would like to share simple ways to adapt a healthy lifestyle which can lead to less worry, stress, and anxiety. As someone living with anxiety and panic attacks, I can attest that most, if not all of them, can help.

Exercise regularly. This does not mean training for a marathon, but the simple act of going for a walk can do wonders, especially going on a nature walk. Not only is it a distraction, but exercising regularly lowers stress hormones and releases endorphins, leading to what is called “runner’s high.” In the long run, it improves the quality of your sleep, which helps your overall mental state. To help you stick to a routine, chose an activity you enjoy, such as walking, dancing, roller skating, biking, or yoga. This way, it does not feel like a chore.

Journaling. I am not giving out homework here, but one way to deal with stress is by writing things down. It can be as simple as making a to-do list before bed to help you sleep better, or as detailed as keeping a gratitude journal to help relieve stress and anxiety by focusing your thoughts on the positive aspects of your life. If you are feeling overwhelmed with negative thoughts or emotions, write them down on paper and then tear it up or burn it. Writing down your problems can give you a different perspective and may help sort them out.

Take time out to laugh. I have seen this for myself so I know personally that laughter really is the best medicine. Like exercise, it releases the body’s feel-good hormones that relieve stress and improve mood. Humor also helps to keep a positive outlook which can create resilience. When life throws me a curve ball, I yell out “Plot twist!” and move on. I like to watch reruns of my favorite comedies because they make me laugh and the their predictability has been known to lessen stress levels.

Go ahead and pet the dog/cat. As someone who has an animal companion, I can assure you that petting your dog or cat helps to relieve stress by, you guessed it, releasing those feel good hormones. Not only that, but they help you feel needed, especially dogs because they thrive on routines and are an excellent way to get you out the door to take them on daily walks. Not to worry, they will remind you when it is feeding or snack time.

Mindfulness. Not into meditating? Try mindfulness. This is defined as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgment. Basically, it just means slowing down and living in the present. When you are sitting outside, listen to the sounds that surround you, feel the sun on your skin, or how the bench or swing feels on your body. It does not have to mean anything, just take the time to enjoy the five senses: vision, hearing, smell, taste, touch regardless of what you are presently doing.

Stay connected. John Donne, the British poet, said it best when he wrote “no man is an island, entire of itself.” Even if you are an introvert, humans are not meant to be isolated from friends and family. I know it has been a difficult year because of the COVID-mandated quarantine, but socialization is slowly coming back. Living in a digital world, it can be tempting to just send texts and social media messages, but nothing can replace making real contact with others.  Always remember that people cannot read your mind. If you need help, you need to ask. Anyone who genuinely cares will appreciate you being honest.

The right tool for the right job. If there is something I learned from previous moves, it is easier and less stressful when you hire professionals. The experience can be daunting, especially with big families. In such a case, consider Texans Movers to handle your next move.  From the packing to the heavy lifting, moving is a big project that is tough to handle on your own. When you need to enlist the help of local movers, headquartered in Houston, TX, The Woodlands – Sugar Land, and surrounding areas, you want to find an experienced and well-equipped company to handle your move. Residential moving is one of the many services they offer. These residential movers in Texas provide boxes, pads, and other packing materials, wrap special items to ensure they are secure, pack the entire household, deliver it, and unpack it, give you organizing tips, checklists, and perform a final sweep for forgotten items. They load and unload according to your specifications and provide secure, climate controlled storage for items you no longer need.

Texans Movers are here to make your next move easier. Photo: Texans Movers, used with permission.

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San Antonio Food Bank announces new projects to combat hunger

foodbanklogo
Photo: google

According to the 2018 American Community Survey, San Antonio has earned the dubious recognition of having the highest percentage of people living in poverty among the Top 25 most populous metropolitan areas. (San Antonio Food Bank, 2019)

In the wake of this news, the San Antonio Food Bank is announcing two new capital projects to help meet the need and transform services to individuals living in poverty in the region.

On Friday September 27, Eric Cooper is expected to announce the building of a new Culinary Center targeted for the organization’s westside campus. The facility will have the ability to prepare more than 100,000 meals a day for children facing hunger.

Cooper will also announce the building of a one-of-a-kind apartment complex that they will build, own, and manage on their campus adjacent to their New Braunfels Food Bank. The apartments will be a component of a larger program offered by the Food Bank to help families with children afford to live and thrive in the ever-growing community of New Braunfels.

San Antonio Food Bank
5200 Enrique M. Barrera Pkwy
San Antonio, TX 78227