Category: book releases

New book release: ‘Meditation for People Who Can’t Meditate’ by Dr. Samuel Samtosha Steinberg

‘Meditation for People Who Can’t Meditate’ is a beginner’s guide to meditation. Courtesy photo, used with permission.

Dr. Samuel Samtosha Steinberg is a graduate of the Cornell University Plant Based Nutrition program and has a doctorate in Metaphysics. He is a special education teacher, a Yoga Alliance certified 500 E-RYT yoga teacher and educator and a meditation consultant to mental health practitioners and pain support groups as well as a relaxation teacher. Currently he is completing a doctorate in Naturopathic Psychology. He is the author of “Meditation For People Who Can’t Meditate” and “Free Bird,” a children’s book about freedom. He also authored “Parents Guide to Helping a Child With Learning Disabilities,” “Everything You Wanted to Know About Veganism,” “The Why’s and How’s of Vegetarianism,” “Anxiety, Depression & Panic Attacks,” “Promoting Positive Self Esteem In Children,” “A Guide to Autism in the Workplace,” “What Are Chakras and Why the Heck Should I Care?,” and “Weight Lost & Fitness.” His new book “Meditation For People Who Can’t Meditate” is an uncomplicated beginner’s guide to meditation. (Dr. Samuel Samtosha Steinberg, 2023)

New to meditation? Want a moment of peace from the chaotic world? Not sure how to focus? Discover how to meditate with this uncomplicated beginner guide. Dr. Samuel Steinberg presents meditation as an exquisite approach to attain peace, healthy, stress-free life by keeping it simple through basic techniques.

“Meditation For People Who Can’t Meditate” is a perfect guide for beginners tangled between the right time, place, position, group, and props to meditate with. Let this book walk you through the core of how to meditate correctly, the benefits of everyday practice, and the diverse styles of meditation in a fun way.

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New book release: ‘Sailing In Dark Waters’ by Jordan Francis

‘Sailing In Dark Waters’ is the new poetry anthology by Jordan Francis. Photo: Amazon

Jordan Francis has been writing poetry off and on for almost 20 years. He hit his stride during Covid when he created his website enabling him to share his poetry with the world. This enabled him to gain the confidence needed to write more and gain a bigger platform. Jordan has struggled with depression and anxiety for most of his life and his lessons learned through them shine through in his writings. Back in 2013 the author survived a suicide attempt which is written about in his poem “Once, Twice, Thrice.” He has been a champion for mental health for the last 6 years and openly shares his story. He served in Law Enforcement for almost 11 years before leaving to go back to school and is currently working towards a bachelors degree in computer science while continuing to write and promote his book. His new book “Sailing In Dark Waters: A Poetry Anthology by The Mad Poet” is a powerful anthology of poems dealing with a variety of topics. (Jordan Francis, 2023)

“Sailing In Dark Waters” – deals with mental health issues, the writers’ struggle with their faith, and life in general. The poems are beautifully written and thought provoking. Many of the poems are autobiographical, especially “Love Won and Lost,” and “Once, Twice, Thrice.”   “Once, Twice, Thrice” tells the writers story of his own suicide attempt. All of the poems are written in free verse poetry though some do have a certain rhythm to them. This book of poetry is accessible to everyone and is truly written to be able to be appreciated by anyone.

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Book review: ‘Off The Dribble’ by The Governor

‘Off The Dribble’ by The Governor. Photo: Amazon

The Governor aka The Gov is a multi-talented musical producer, songwriter, performer, music executive/CEO now author. Born and raised in Oakland California, he is involved in a variety of genres from poetry, comedy, and urban ghetto stories. He hopes that by pouring his street knowledge and musical career into his books, it will provide a vivid visual for connecting with viewers from the different aspects of life. (Amazon, 2023)

“Off The Dribble” – This is an excellent work of urban fiction that centers around young Maxwell Pixar who grew up in East Oakland, California. His story begins during his youth, as he references the days, and his life’s struggles, which he compares to basketball and uses sports metaphors throughout the book. Based on his knowledge growing up, his life is made up of four levels: the gansta, player, Mack and hustler and even as a young boy, he was always looking around, absorbing everything around him and he learned lessons that served him as he grew older. Some of these included how there are two sides to every story and the importance of getting both before forming an opinion and that ‘the hood’ needs to be openminded and optimistic in order to grow and progress.

Further, he comments on the biases and the justice system and how they effect different types of people and in multiple ways. It is an interesting take on the judicial structures through the eyes of a young African American male. It brings out topics such as the fourteenth amendment and the issue of privacy between a detainee and his/her attorney. There is very interesting word play, which I am only assuming the author uses to give the story authenticity. It is a quick read and should interest readers who like urban fiction, reflected through the views of Black/African American voices.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 3 out of 5.

Upcoming book release: ‘Something Major: The New Playbook for Women at Work’ by Randi Braun

Randi Braun’s ‘Something Major: The New Playbook for Women at Work’ will be released March 1, 2023. Photo: Amazon

Randi Braun is an expert at empowering women who have demanding jobs and bold ambitions. As a certified executive coach and the CEO of the women’s leadership firm Something Major, she helps women thrive. In her women’s leadership book “Something Major: The New Playbook for Women at Work,” Braun infuses conversations with life-changing ideas, advancing women leaders one wildly entertaining story at a time. A sought-after thought leader and speaker, Braun’s insights have been featured in The Washington Post, Forbes, and Parents Magazine, and others. Braun has coached women around the globe and partnered with more than 50 organizations across diverse sectors, including the Fortune 500, healthcare, start-ups, Big Law, public relations, entertainment, trade associations, government, non-profits, and others. The book will be released March 1, 2023 and is available for pre-order from Amazon. (Randi Braun, 2023)

“Something Major: The New Playbook for Women at Work” – The book gives Braun’s highly sought-after expertise a more accessible reach, and addresses the real reason why women are not happy at work, and how they can positively turn things around. It includes the true stories of women leaders. Relatable and fresh, it is backed by research and filled with actionable takeaways, as well as dashes of humor.

“Every woman wants to believe she is on the precipice of something major, and this book gives you the tools to get yourself there. Randi Braun has created a fun and practical way forward for women who are looking to channel their inner badass, crack the leadership code and soar!” – Jen Mormile, Chief Business Officer of Condé Nast

“The ideas in my book are meaty, but trust me, it is also a very entertaining read. I include tactical tools so women can make career moves that matter, while also increasing their confidence and overall fulfillment. But I do it conversationally. It’s like we’re sitting down, chatting over coffee and unraveling life-changing strategies together.” – Randi Braun

Braun notes that millions of women have left the workforce, and progress creating meaningful diversity at the highest levels of leadership and on corporate boards is moving too slowly. “The gender pay gap is increasing, and so are women’s levels of burnout. Our system is broken and our old playbook is outdated. That’s why I have written a new playbook to help women thrive— not just survive—as our workplace cultures evolve, even if they’re not evolving quickly enough.”

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Book of the week: ‘Lucy and the Lake Monster’ by Richard Rossi and Kelly Ann Tabor

‘Lucy and the Lake Monster’ is the story of a nine-year old orphan named Lucy searching for the sea serpent Champ. Photo: Amazon

Co-written by Academy-Award-considered filmmaker Richard Rossi and retired school teacher Kelly Tabor, “Lucy and the Lake Monster” is a children’s series and soon-to-be feature film that masterfully illustrates how to overcome mental health challenges like worry, depression, and anxiety with childlike faith. It is currently being adapted into a major motion picture. (Richard Rossi/Kelly Ann Tabor, 2023)

“Lucy and the Lake Monster” is available on Amazon and Barnes & Noble.

“Lucy and the Lake Monster” – Lucy Lago is a nine year-old orphan. She believes that Champ, the Lake Champlain Sea Serpent, lives and lurks in the lake by her cabin in Crown Point. She lives there with her grandpa, who she calls “Papa.” Despite mockery and mercenary forces opposing them, Lucy and Papa determine to venture out on their rickety rowboat and bring awareness of America’s Loch Ness Monster to the world.

“For me, growing up in Crown Point was magical. Hearing stories of our legendary Champ, captivated my interest as I swam and explored the shorelines and waters of Lake Champlain. As a teacher, I later took those stories and experiences I had with me into the classroom and shared them with hundreds of students over the years, piquing their interest.” – Kelly Tabor, Co-Writer

“Champ, the sea serpent, is an allegory for God. The pure in heart, like Lucy, see Champ as good. Others teach Champ is a monster for mercenary purposes, the way manipulative ministers scare people today.”- Richard Rossi, Academy-Award Considered Filmmaker, and Co-Writer

Book review: ‘The Peacekeeper’ by B.L. Blanchard

‘The Peacekeeper’ is the newest novel by B.L. Blanchard. Photo: Amazon

B.L. Blanchard is a graduate of the UC Davis creative writing honors program and was a writing fellow at Boston University School of Law. She is a lawyer and enrolled member of the Sault Ste. Marie Tribe of Chippewa Indians. She is originally from the Upper Peninsula of Michigan but has lived in California for so long that she can no longer handle cold weather. Her new novel “The Peacekeeper: A Novel” is set against the backdrop of a never-colonized North America, where a broken Ojibwe detective embarks on an emotional and twisting journey toward solving two murders, rediscovering family, and finding himself. (Amazon, 2023)

“The Peacekeeper” – North America was never colonized. The United States and Canada do not exist. The Great Lakes are surrounded by an independent Ojibwe nation and in the village of Baawitigong, a Peacekeeper confronts his devastating past. Twenty years ago to the day, Chibenashi’s mother was murdered and his father confessed. Ever since, caring for his still-traumatized younger sister has been Chibenashi’s privilege and penance. The story begins as another woman is slain on the same night of the Manoomin harvest. She is his mother’s best friend and this connection takes Chibenashi far from the only world he has ever known – to the big city of Shikaakwa. The city is home to the victim’s estranged family – two people Chibenashi never wanted to see again: his imprisoned father and the lover who broke his heart. As the questions mount, the answers will change his and his sister’s lives forever because Chibenashi is about to discover that everything about their lives has been a lie.

Regardless of location and time, there will always be family drama; such is the human condition. This story takes place in an alternate reality where North America was never colonized, the Native people live and thrive there, and Europeans are only visitors. Yet it is far from a perfect society because there is still division of the classes via a caste system and the working class is shunned. Such is the world where Chibenashi lives and as a Peacekeeper, he is tasked with investigating the small town’s newest homicide. Due to extensive character development, most characters, with the exception of Ashwiyaa (Chibenashi’s sister), who comes off as distant, cold, and childish despite being an adult, are relatable and likeable. The language is at times poetic “The watery purple light of early dawn seeped into the room” and helps move the action along at a steady pace. Some of the characters’ names are difficult to get through but that is the uniqueness of the culture. It is interesting to read about how when someone dies, his/her personal belongings are taken to “the recyclers or redistributed to the community” and about a justice system that is restorative instead of punitive. It has just enough plot twists to keep the story from becoming too predictable. “The Peacekeeper” is an excellent crime novel set in an alternate modern society where a murder mystery threatens to tear a family apart. It is recommended for fans of Native American story lines and alternate universes.

“He had slight paranoia that it [a tall skyscraper] would fall down. It reminded him of the way many of the tourists in Baawitigong would express fear that the tall trees in the woods would fall on them, which Chibenashi had always found ridiculous.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘DBT Workbook for Adult ADHD and Anxiety’ by Janet Willow PhD

‘DBT Workbook for Adult ADHD and anxiety’ is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Photo: Amazon

Dr. Janet Willow, MD, PhD is an award-winning clinical psychologist specializing in the psychological treatment of anxiety, ADHD, depression, and other mental health conditions. With decades of experience, she is a leader in her field and widely recognized for her passion to help clients achieve optimal mental health. Her innovative approach to therapy and counseling has had a tremendous impact on many lives and earned her recognition both within professional circles as well as among patients seeking relief from their suffering. Dr. Willow’s approach to therapy focuses on not just eliminating symptoms but also helping clients understand how they relate to their environment, making lasting changes that can improve overall life satisfaction. Her new book, “DBT Workbook for Adult ADHD and Anxiety: A Practical Guide with Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus and Achieve Optimal Mental Performance,” is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. (Amazon, 2023)

“DBT Workbook for Adult ADHD and Anxiety” – Dr. Willow uses her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily activities that lead to improved mental health. With each chapter, Dr. Willow helps readers identify maladaptive behaviors, uncover core beliefs that shape their self-image, and build positive coping strategies to promote sustained recovery. Dr. Willow draws upon her vast experience in treating adults with ADHD and anxiety conditions to provide readers with insight into common struggles they may experience while striving towards greater mental wellbeing. She offers practical guidance on how mindfulness techniques can be applied in everyday life — from organizing chaotic schedules to engaging in intentional conversations with family members or friends. By utilizing evidence-based practices such as DBT together with case studies of successful treatment approaches, this comprehensive DBT resource offers a revolutionary approach for tackling the challenges associated with adult ADHD and anxiety.

New book release: ‘The Journey Within’ by Daniel Shaba

‘The Journey Within’ is the new book by Daniel Shaba. Photo: Daniel Shaba

Daniel Shaba is a poet and self-help author passionate about personal growth and self-discovery. His debut self-help book, “A Way to Find Self-Belief and Unlock Your Potential,” offered tools for building self-confidence and achieving goals. In “The Journey Within,” his latest poetry book, he invites readers on a journey of self-discovery and inner peace, encouraging them to explore their values and embrace life’s challenges and triumphs. His poetry, with a background in psychology and personal development, offers insights and inspiration for living a fulfilling and meaningful life, speaking to the heart and soul of its readers and offering hope and guidance on the path to personal growth and inner peace. (Daniel Shaba, 2023)

“The Journey Within” is a poetic masterpiece that takes you on a journey of self-discovery, personal growth, and inner peace. This book explores the challenges and triumphs of overcoming adversity, achieving your goals, and finding your place in the world. With chapters on positive thinking, emotional intelligence, self-confidence, and self-expression, this book offers tools and strategies for living a fulfilling and meaningful life.

Through the power of words and self-expression, this book encourages you to stand up for what you believe in and inspire change in your community. With a focus on gratitude, positivity, forgiveness, and mindfulness, this book encourages you to embrace life’s journey and find joy in the present moment.

From discovering your inner strength and finding your purpose, to building healthy relationships and exploring new possibilities, The Journey Within is a guide for personal growth and self-discovery. Through self-care, self-compassion, and self-love, this book offers tools and strategies for living a life of inner peace and contentment.

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New book release: ‘Shadow Link’ by James Trait

‘Shadow Link’ is the new science fiction novel by James Trait. Photo: Amazon

My name is James Trait and I live in upstate New York. I grew up loving science fiction and the adventures the characters had together. It helped me to escape the craziness of life and to see that there will always be better times ahead. My science fiction reflects both the adventure and the family elements I loved growing up. “Shadow Link” is my new book. (James Trait, 2023)

“Shadow Link” – Two men, two universes, endless connections. When a group of scientists discovers a device on an alien planet capable of travel into entirely new universes, the hope is to find the solution to their problems. But they soon discover one cannot gain an advantage without wreaking havoc for their counterparts. It is up to John Roman and his two teams, to determine just how to use this technology before it destroys the very people they wish to protect.

Reading age: 10-18 years, Grade level 5-12

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Book of the week: ‘Living Your Best Life Now’ by Sterlyn Smith

‘Living Your Best Life Now’ by Sterlyn Smith is available now. Courtesy photo, used with permission.

Sterlyn Smith is the author behind “Living Your Best Life Now” and “Getting Your Business On Track in The Digital Age.” He has a degree in Electrical Engineering and is a certified IT Professional and a business owner with a passion for awakening and empowering people who are getting starting with their online businesses. As an author, he hopes to create something that educates, inspires, and motivates his readers. In “Living Your Best Life Now: A Practical Guide to Personal Growth, Individual Freedom and Self-Empowerment” you will discover what it takes to change your life from wherever you are now to exactly where you want to be. (Sterlyn Smith, 2023)

“Living Your Best Life Now” – Are you feeling frustrated and disappointed in your life, and believe that there has to be more to it than what you are currently experiencing? Have you been questioning yourself wondering if you are on the right path? If you find yourself engulfed in uncertainty and asking these important questions then chances are you may not be Living Your Best Life right Now.

Within the pages of this book you will discover:

  • How to become more productive and self motivated in your life
  • How to take ownership over your happiness and reinforce your personal belief within yourself
  • How to remove toxic people and crush your fears
  • How to crush excuses and rise up after a tragedy strikes
  • Expand your understanding about self confidence and the power of persuasion
  • New ideas about finances and debt that can turn your life around
  • How to adjust to change and fully understand you learning style

This is a straight forward book that will help you and everyone you know who needs to find their way back to their own personal happiness. Living your best life is not a momentary situation that is established based on human emotions that can change daily. Living your best life is a full mind, body, spirit and emotional makeover where you have to develop some strength within each area of your life where weakness now exist. Stop spinning your wheels and going nowhere. Open up and read “Living Your Best Life Now” and begin the process of turning your life around so you can fill in the gaps and areas of weakness that have been holding you back for years.

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Author Sterlyn Smith. Courtesy photo, used with permission.