Category: Book Reviews

Book review: ‘Act of Revenge’ by John Bishop, M.D.

‘Act of Revenge’ is the third book in the Doc Brady series. Courtesy photo, used with permission.

John Bishop M.D. is an orthopedic surgeon, keyboard musician and author of the beloved Doc Brady mystery series. The series includes “Act of Murder,” “Act of Deception,” “Act of Revenge,” “Act of Negligence,” “Act of Fate” and “Act of Atonement.” Jim Bob Brady, the protagonist, is an accomplished orthopedic surgeon with a talent for solving medical mysteries who also moonlights as a blues musician. The series is set in the 1990s and features Houston and Galveston locales. In “Act of Revenge,” Jim Bob Brady is once again helping in an investigation, this time in regards to Lou Edwards, one of his colleagues, who is the prime suspect in the murder of Paul Thompson, the CEO of an insurance company.

In “Act of Revenge,” Doc Brady and his wife Mary Louise are in Colorado for a combined continuing education conference and ski getaway when he crashes into another skier. That skier turns out to be Lou Edwards, a plastic surgeon from Houston and a colleague of Jim Bob Brady. Once back in Texas, Lou has knee surgery and while he is in the hospital, Mary Louise spends time with Mimi, Lou’s wife.  As it turns out, Mimi has lupus along with other health issues brought on by leakage of her breast implants, which were inserted by Lou.  Lou is being sued multiple times for other faulty silicone breast implants and because of that, his medical malpractice insurance has been cancelled.  Days later, he shows up at a protest downtown at the office of that insurance company and while being interviewed, he threatens Paul Thompson live on the air.  Later that same day, Paul is found murdered in his luxury penthouse and Lou, being the main suspect, disappears. Since he has successfully helped before, Jim Bob is brought into the investigation and with the help of his son J.J., he follows the paper trail to uncover the real killer.

In “Act of Revenge,” John Bishop M.D. once again takes his real-life knowledge as an orthopedic surgeon to give his writing an authentic voice even though the medical aspect of the story is not the mystery. Jim Bob Brady is once more lured into an investigation that puts him in the crosshairs and this time he is trying to find out who killed Paul Thompson. He is almost run off the road: “As I slammed on the brake and ducked down into the seat, the sound of a sonic explosion, followed by shattering glass, deafened me” and towards the end, he is held captive at gunpoint. Descriptions of the author’s native Texas are spot on, especially Houston and the characters are familiar, believable, and relatable. Except for the sections explaining plastic surgery and medical insurance, it is an easy read and the story is entertaining and light-hearted. The language is poetic at times: “The evening was spectacular, an unusually clear, starlit night with a half-moon shining through the cloudless sky” and acts as a transition between the dialogue. The extensive backstory on Felicia Edwards (Lou Edwards’ daughter) and Annie Harrison makes it seem it seem like revenge was a motive in Paul’s murder so the plot twist at the end came as a surprise. Even though this is the third in the Doc Brady series, it stands perfectly fine on its own and should not dissuade readers who have not read the previous books. A definite page-turner, “Act of Revenge” is a must-read for fans of murder mysteries who appreciate the intricacies of the medical profession as background and want to learn more about the different types of plastic surgeries.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Dying With Ease’ by Jeff Spiess, M.D.

‘Dying With Ease’ by Jeff Spies, M.D. Photo: amazon

Jeff Spiess, M.D. has spent his medical career caring for those facing serious illness and death, first as an oncologist, then as a hospice physician.  He is ‘mostly’ retired as associate medical director of Hospice of the Western Reserve and has been recognized as a leader in his field. Believing that death may be inevitable but fearing the end-of-life is avoidable, in his new book “Dying With Ease: A Compassionate Guide for Making Wiser End-of-Life Decisions,” he gives readers thorough information about advance care planning, hospice, palliative care, and ethical and legal issues surrounding dying in America to help them learn how to put their fear of their final days to rest.

“Dying With Ease” begins with an Introduction where Jeff Spiess recounts the life of Socrates and how in his “seventy years of his life, he had killed no one, betrayed no one, robbed no one, lied to no one, yet he faced capital punishment.” His crime? In short, corrupting the youth by failing to adhere to the religious norms of the day because he admitted that death is a mystery – that one one knows what it is all about.  After years of caring for terminally ill patients, the biggest lesson the author learned is that just like his patients, he will also one day die. Most Americans fail to accept death because conversations and decisions about the end-of-life topic are “unknown territory.” He quotes surgeon Atul Gawande, who in his book “Being Mortal,” writes “Death may be the enemy, but it is also the natural order of things.” Spiess’ focus is to present death as a personal process that everyone will experience eventually.  The book is divided into nine chapters, including, among others, Dying in America, Suffering, and Envisioning Your Own Death.  At the end, there are Notes and a Bibliography as well as a Discussion Questions section, by chapter, to help readers reflect on what they just read. For the braver ones, Chapter 7 contains a guided exercise to help them get an idea of what it may feel like to die; it may be too emotional for some. His hope is for everyone “to become more informed and at peace regarding your own dying.”

While most people agree that death is an inevitable part of life, not everyone has seriously thought about it, much less planned for it.  It is a scary thought, but in “Dying With Ease,” Jeff Spiess attempts to arm readers with what they need to know about death, dying, and how to adequately prepare to lessen the pain and grief for themselves and for those who will be left behind.  He successfully does this by using language that is easy to understand, the exception being Chapter 3: Hospice, but the material it contains is invaluable.  The book is not too long and can easily be read within a couple of days and is also useful as a future reference guide. Some of the details of the case studies presented (like the infamous Terri Schiavo case) are heartbreaking but overall, it is a balanced work that includes examples of people who experienced death as well information on how to choose a hospice, religious/spiritual/cultural views regarding death and dying and what documents to have in place to prepare for the inevitable. Highlights include the three basic anxieties surrounding death: fear of what dying will be like, fear of loss and fear of the unknown; and Chapter 2: I’m Going to Die? What Can I Do? – an eye-opening account of what to expect when your health declines and how to plan for it. Chapter 4: Suffering contains options for how to deal with unbearable suffering: increased treatment intensity, palliative sedation, and voluntary shortening life, which includes Medical Aid in Dying. This highly practical guide is recommended for readers who appreciate a perspective on death from someone who has seen his share and therefore has the resources and credibility to educate others on the subject.

“…for the highest likelihood of your wishes being carried out, you should not only execute advance directive documents but also communicate their presence, location, and content to your family and friends, and care providers. A living will form lying in a file drawer with your other estate documents might get noticed, but most likely only when you are dead, and then it is too late.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Here She Is’ by Hilary Levey Friedman

‘Here She Is’ by Hilary Levey Friedman. Courtesy photo, used with permission.

Hilary Levey Friedman is a sociologist at Brown University, where she has taught a popular course titled ‘Beauty Pageants in American Society.’ She is an expert on beauty pageants, childhood and parenting, competitive afterschool activities and popular culture. As a leading researcher in pageantry, she merges her mother’s past experiences as Miss America 1970 with her interests as a glitz-and glamour-loving sometime pageant judge. Friedman serves as the president of the Rhode Island chapter of the National Organization for Women and was a mentor to Miss America 2018. Her first book, “Playing to Win: Raising Children in a Competitive Culture” focused on children’s competitive afterschool activities. “Here She Is: The Complicated Reign of the Beauty Pageant in America” is her newest book and it uses beauty pageants to trace the arc of American feminism from the 1840s to the present.

“Here She Is” begins with the author admitting that she “can’t remember ever not knowing what a beauty pageant was.”  In the Preface, she explains that as the only child of a divorced beauty queen, her mother is Miss America 1970, Pamela Eldred, her childhood was immersed in the beauty pageant world. Her home was filled with memorabilia and from a young age she instinctively knew that to win a pageant, women had to be beautiful and thin, aside from also being a good public speaker and performer.  With this much firsthand knowledge of the beauty pageant world and through thorough research, she explains the history of beauty pageants and how they became acceptable and mainstream. This was due in part to P.T. Barnum’s baby shows, which he popularized at a time when women could not appear in public, but in his shows, they could take the stage while carrying said babies. The book is divided into three parts: Part I: The birth of American Pageantry and the Feminist Movement, Part II: The (Second) wave of Bras and Beliefs, and Part III: Tabloids, Trump, and tits. Her notes appear at the end of the book, which shows the amount of research that went into writing this book.

This year, America’s most popular beauty pageant celebrates its 100th anniversary. Due to ever changing attitudes and codes of morality, many people thought beauty pageants would eventually go away. While admitting that beauty pageants objectify women because they were first invented in 1921 by male businessmen to use women’s bodies to entice a crowd to stay longer in Atlantic City so that businesses could make more money, the author brings up the argument that they have helped bring women into the public sphere, helped them become leaders in business and politics and given them a path to higher education. Besides giving a background on beauty pageants, Hilary Levey Friedman provides historical tidbits including how Barbie came out in the 1950s, not coincidentally at the height of beauty pageants and how Girl Scouts, and beauty pageants, use sashes influenced by early suffragettes. Highlights include the idea that there are different pageants for different groups and ethnicities because when people feel excluded from pageants, they will make their own: pageants exist for Blacks, Asians, Latinas, Natives, disabled, petites, full figured women, seniors, etc. and that for the most part, conservative femininity is the dominant trait of pageants – they insist on a purity trait. The language is down to earth, making this an easy to read and hard to put down insight into pageants. “Here She Is” is not a how-to guide for becoming a pageant queen, nor is it a salacious behind-the-scenes look at beauty pageants. It is an impressively in-depth look at the positive and negative aspects of beauty pageants and is recommended for readers who want to learn about the historical background of pageants, including its controversies and dark past.

“Overall, it is neither an indictment of beauty pageants nor a paean instead showing that beauty pageants have never been all bad or all good – for participants, for women, or for feminism.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

 

Book review: ‘You Were Not Born to Suffer’ by Blake D. Bauer

‘You Were Not Born to Suffer’ by Blake D. Bauer. Photo: amazon

Blake D. Bauer is a wisdom teacher with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction and adversity, as well as his professional success with thousands of people worldwide, his work combines what he has found to be the most effective approaches to optimal mental, emotional and physical health. He is the author of the international bestselling book “You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace.” In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding true emotions, denying a life purpose and living in fear.

First published in 2012, “You Were Not Born to Suffer” begins with an author Preface where he states that this updated edition contains insights that have helped thousands of people around the world improve their personal and professional lives. He faced his own battles with depression and now sees his purpose as sharing what he learned from his own suffering so that others can enjoy their lives as fully as possible. He acknowledges that life is short and people often take it for granted but assures readers that their happiness lies in their own hands and is “a daily choice we each need to make to overcome fear, negativity and guilt.” In the Introduction, he explains how the material in the book came from his search for freedom from his personal suffering, mental, emotional and physical, and a desire for the truth about life, himself and life’s purpose. The book is divided into thirty-three chapters ranging from Healing Guilt, Shame and Insecurity, Healthy Self-Esteem, Confidence and Trust in Life and Live Fully Before You Die. Each one begins with an inspirational quote and a reminder to take deep breaths and some end with “Practical Questions” and “Key Affirmations” to summarize key elements.

More than a self-help book, “You Were Not Born to Suffer” is a gentle reminder that even though our childhoods might have been difficult, it is time to move on and take charge of our lives.  Blake D. Bauer has gone through these challenges and is more than eager to share what he learned: plainly put, you alone are responsible for your own happiness, stop blaming others and take control of your own destiny/purpose. To do that, it is important to heal the past to affect the present. He includes inspirational quotes, mindfulness and breathing exercises as well as personal exercises such as writing letters to your younger self. The language is simple and easy to understand and he does not come across as preachy or condescending. Some of the topics dealing with spirituality and how the universe works may not be for everyone, but the overall guidance and advice is universal. Regarding self-esteem “Anyone who judges or rejects us only does so because they are still judging and rejecting themselves, so their reaction to us actually has little to do with us.” Standout chapters: Chapter 24: Practical Nutrition and Lifestyle Guidance – contains nutrition advice (drinking plenty of water and avoiding highly processed foods) and lifestyle tips (mindfulness, meditation, journaling); and Chapter 15: Inhale Life Deeply and Slowly – focuses on the importance of slowing down and deep breathing. “You Were Not Born to Suffer” is a practical guide filled with positive messages on how to effectively handle financial worries, loneliness, guilt and self-doubt, among other issues. It is recommended for readers who appreciate advice on learning to take better care of themselves, heal old pain and live life to the fullest.   

“Because the purpose of human life is to enjoy it fully, while learning what it means to love unconditionally, filing our days with the small things that make us feel great is vital to creating a fulfilling life.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Code 7: Cracking the Code for an Epic Life’ by Bryan R. Johnson

‘Code 7: Cracking the Code for an Epic Life’ by Bryan R. Johnson. Photo: google

Bryan R. Johnson is an American entrepreneur, venture capitalist and author.  He is the founder and CEO of Kernel, a company that has developed devices that can monitor and record brain activity and OS Fund, a venture capital firm that invests in early-stage science and technology companies.  His published works include “Code 7: Cracking the Code for an Epic Life” and “The Proto Project: A Sci-Fi Adventure of the Mind.” “Code 7” is the story of life at Flint Hill Elementary School, where life may seem normal, but seven friends find themselves on a path to crack the code for an epic life.  It has received Wishing Shelf Book, Royal Dragonfly Book and Mom’s Choice Awards.

“Code 7” begins with an Introduction by the author, made to look handwritten, where he invites his readers to “crack the code” that will lead them to an epic life.  It is divided into seven chapters, each a different child’s story where they each learn a life lesson: A World of Possibilities – Jefferson is given the job at school to paint a mural that represents the community; Smash Mouth Taffy – Sebastian opens a successful taffy business, but it is based on a lie; Handle With Care – Genevieve, an aspiring veterinarian, is given an egg to take care of for seven days; The Monster – Talmage helps his father in an epic effort to catch a “monster” fish that likes in a lake; Break a Leg – Samantha, a shy singer, who wants to try out for her school’s musical; Oh Rats! – Alec is a constant battle with his parents regarding cleaning his room and Code 7 – Kaitlyn, who wants to be a film maker and brings all six characters together for one final story.  

These short stories all revolve around different students who each have their own life experience with a lesson learned: from lessons in caring, to having a strong work ethic and learning to work together as a group for a common goal. The chapters are short and the language is easy and simple enough for the youngest of readers to follow and enjoy. Even if sometimes the characters come across as bratty and the stories may be hard to believe, they serve the purpose of teaching a lesson and promoting discussions. At the end, there is a reference website that includes a discussion guide and insights into the Code 7 Challenges. It is a children’s book recommended for age level 6 and up and grade Level 1 and up.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘No One Will Hear Your Screams’ by Thomas O’Callaghan

‘No One Will Hear Your Screams’ by Thomas O’Callaghan is the third in the John Driscoll series.

New York City native and graduate of Richmond College, internationally acclaimed author Thomas O’Callaghan is a member of both the Mystery Writers of America and the International Thriller Writers associations. His work has been translated for publication in Germany, Slovakia, Indonesia, the Czech Republic, China and Italy. “Bone Thief,” his debut novel, introduces NYPD Homicide Commander Lieutenant John W. Driscoll. “The Screaming Room,” is the second in the John Driscoll series and the third, “No One Will Hear Your Screams” was released on May 9, 2020.  In “No One Will Hear Your Screams,” Lt. John Driscoll is on the case involving a sociopathic killer who is on the loose and murdering prostitutes in New York City.

“No One Will Hear Your Screams” is set in the dark and violent streets of New York City and begins as a woman helplessly calls out for help when she realizes that she is being held captive.  Her head, wrists and ankles are bound with rope and when she lets out a “bestial scream,” there are only trees outside her grave, but they are “deaf to her howling. Indifferent to her plight.” That is where the book’s title comes into play and the serial killer, only known as Tilden, keeps killing prostitutes, embalming them alive. He claims to have been sexually abused as a child by this mother’s john, but that is only one of the reasons why he focuses on prostitutes; he is also viciously attacked by one in the present . Lieutenant Driscoll, together with Sergeant Margaret Aligante and Detective Cedric Thomlinson, who each have their own issues to deal with, team up to stop the killings and bring Tilden to justice.  They stop the killings, but justice evades them because Tilden gets away too easily. He is taken down by ‘suicide by cop’ and does not get his due punishment.  Even though they stop the killings, “The Lieutenant knew the public sighs of relief would be temporary because evil always metastases. So, closure eluded him.” He will always be haunted by his inadequacies to stop evil in general. It ends with Driscoll’s final thoughts on the matter:  “Would he ever find reconciliation? He doubted he would.”

The most interesting characters are those who are flawed but still manage to help others.  In “No One Will Hear Your Screams,” every character is damaged or flawed in some way, but the detectives are still out there, catching the bad guys. They might be temporarily distracted, but they have a goal, something to keep them grounded. In Driscoll’s case, he had a rough childhood and is still haunted by the loss of his wife and daughter on a regular basis and that is what makes him relatable. The third person point of view narrative gives the reader an insight into the characters’ minds.  This is especially true with Tilden, who just before he is shot down, ponders: “If this was the end, and it appeared it was, he’d go out in a blast.”  Aided by short chapters, the dialogue driven-action is fast paced and captivating.  The character development is excellent all around, including Tilden’s traumatic childhood experiences, particularly in Catholic school, which is what partially fuels his violent tendencies.  With descriptive language such as: “Tilden moaned as shards of metal bored through his lungs, ripped tears through his tendons, lacerated muscle, sliced thorough viscera, shattered bone,” it is easy to envision the goriest parts. Because of this, it is not for the squeamish, since some of the details are too graphic, especially his last victim, whom he intended to consume. Even though it is disappointing that the last victim was not saved in time, “No One Will Hear Your Screams” is an impressive work of crime fiction and is recommended for readers who appreciate the hauntingly darker side of storytelling.

“The relevance, Cedric, is in the motive.  The ex-soldier confronts and kills his brother’s tormentors. Remember, nothing fuels murderous tenacity like revenge.” – NYPD Homicide Commander Lieutenant John W. Driscoll

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘Someone to Watch Over’ by William Schreiber

‘Someone to Watch Over’ is William Schreiber’s new novel. Photo: amazon

William Schreiber is an author and screenwriter who earned the 2019 Rising Star Award from the Women’s Fiction Writers Association for his novel “Someone to Watch Over.” The book was adapted from his original screenplay, which has won or been nominated for many competition awards, including the Academy of Motion Picture Arts and Sciences’ prestigious Nicholl Fellowship in Screenwriting, as well as numerous Best Screenplay awards at film festivals throughout the country. A life-affirming story about faith in second chances, “Someone to Watch Over” is the multi-generational story about Eleanor “Lennie” Riley’s quest to find her only child, secretly taken from her by a powerful family two decades ago; a journey that leads to a string of mysterious encounters in the Appalachian Mountains. It was inspired by the unexpected death of William’s father and his family asking him to write and deliver his eulogy.

“Someone to Watch Over” begins as Eleanor Grace Riley, aka Lennie, is returning to Mosely, Tennessee hoping to reconcile with her aging father and learn from him the fate of the now-grown child he forced her to give up as a teenager. She had a difficult childhood right from the start; her mother dies delivering her and at seventeen she leaves town with a terrible secret about her teenage pregnancy.  Before she has a chance to make contact with her father, her brother John informs her that he has died. Crushed, but nevertheless determined, Lennie sets out to find answers on her own.  After she learns about guardakin angels in a distant corner of the Appalachian Mountains who can connect deceased parents with their children, it renews her hope of finding her child. John has planned a road trip to recreate one of their father’s vacations when they were kids as a way to remember him but Lennie only sees the trip as a way to find a guardakin angel. John comes across as aloof and distant and his and Lennie’s relationship is strained but he hesitantly agrees to let Lennie come along. The trip is anything but a smooth ride, but along the way, Lennie learns what happened to her daughter Michelle and reconnects with her while she and John finally become a family again after being separated for twenty years.

No matter how happy and put-together families look from the outside, they all carry their share of baggage. Even though Lennie and John come from the same family, they each had different experiences growing up which included the relationship they had with their father.  Because of this, they grieve in their own way without taking into consideration what the other’s memories of the father could be. This is an important point to be learned from “Someone to Watch Over,” that we should always strive to consider other people’s points of view and experiences so we can better understand them. The story is narrated in alternate points of view between Lennie and John, so the reader is always aware of their thoughts and opinions. It reads like a modern day piece of American literature, with poetic language “She set her acoustic aside and ripped up her pages of poetry, letting the shreds fall like ashes to the bed” that flows through the pages and makes the action deeper and more meaningful. This feel-good, heart warming novel is a must read and deserves a spot among literature’s best-loved works. “Someone to Watch Over,” the story of one family’s hard earned reconnection after much needed healing and forgiveness, is highly recommended for readers who appreciate reading about second chances.

“Lennie leaned out the window as the tow truck slogged up a woodsy mountain road, the night air soothing her as the moon played hide ‘n’ seek among the towering trees.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘The Book of Ceremony’ by Sandra Ingerman

‘The Book of Ceremony’ by Sandra Ingerman. Photo: amazon

Sandra Ingerman, MA, is an award-winning author of 12 books, including “Soul Retrieval: Mending the Fragmented Self,” “Medicine for the Earth: How to Transform Personal and Environmental Toxins” and “Walking in Light: The Everyday Empowerment of a Shamanic Life.” Sandra is a world-renowned teacher of shamanism and has been teaching for close to 40 years. She has taught workshops internationally on shamanic journeying, healing and reversing environmental pollution using spiritual methods. Sandra is recognized for bridging ancient cross-cultural healing methods to our modern culture, addressing the needs of our times.  In her book “The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life,” Sandra Ingerman presents a rich and practical resource for creating ceremonies filled with joy, purpose and magic.

According to the author, her purpose in writing this book is to share what she has learned over the years, hoping to inspire others to lead healing and blessing ceremonies. Starting with the Introduction, Sandra Ingerman defines a ceremony: “Every shamanic journey a shaman takes, every healing method a shaman works with, is considered a ceremony.” She goes on to briefly describe the history of ceremonies and look back at the first ceremony she performed in 1982. The book is divided into for parts: Part One: The Power of Ceremony, it clarifies the basics of what constitutes a ceremony, how to prepare and perform one, Part Two: Sacred Transitions, Part Three: Ceremonies to Create Energetic Balance and Part Four: Life as a Ceremony, it includes examples of blessing and healing ceremonies for people and places, as well the community as a whole. The final part of the book includes other resources for further information on the practice of shamanic journeying.

Shamanism has been around for tens of thousands of years and has been a serious practice with the sole purpose of helping the community thrive. Today’s ceremonies are used to improve health and the quality of life and with so much negativity going on in the world, for serious practitioners, shamanic ceremonies are now more important than ever. The author connects ancient shamanic practices with modern culture and makes them relevant to today’s issues. The book touches on all topics related to ceremonies, including how choose the space, preparing ceremonial items and the types of ceremonies: for weddings, births and new beginnings.  Some of the ceremonies are familiar ones while others include newer adaptations of known ceremonies, the most poignant being the ones to honor death: burying a pet, plant ceremony, honoring trees and honoring environmental losses. All this information is given in plain and easy to understand language without being condescending to possible newcomers. While it may not be for everyone, “The Book of Ceremony” has resourceful guidance for readers who are genuinely interested in shamanic ceremonies.

“Once we wake up and recognize that other spectacular dimensions of reality exist, we experience a new sense of awareness about how to connect with nature, the flow of life, and the web of life.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘The Body Is Not An Apology’ by Sonya Renee Taylor

‘The Body Is Not An Apology” by Sonya Renee Taylor

Sonya Renee Taylor is the Founder and Radical Executive Officer of The Body Is Not An Apology, a digital media and education company committed to radical self-love and body empowerment .Founded in 2011, it began as an online community to cultivate radical self-love and body empowerment. The Body Is Not An Apology now reaches over 1 million people each month in 140 countries with their articles and content focused on the intersection of bodies, personal transformation and social justice. Sonya is also an International award winning Performance Poet, activist, speaker and transformational leader whose work continues to have global reach. She has a B.A. in Sociology and an M.S.A. in Organizational Management and continues to be a fierce activist for global justice using the lens of intersectional Black Feminism and radical self-love. In her book “The Body Is Not An Apology: The Power of Radical Self-Love” Sonya invites readers to reconnect with the radical origins of their minds and bodies and celebrate their collective, enduring strength.

“The Body Is Not An Apology” begins with a Prologue that explains where the phrase for the radical self-love movement, also the name of the book, started.  It goes back to 2010 at a Southern Fried Poetry Slam where the author uttered the words “your body is not an apology.” She reminded herself of the phrase whenever she felt a discouraging thought coming on and used it as the basis for the organization she founded to help others overcome body shame and its destructive effects. The book is divided into five sections: Making Self-Love Radical; Shame, Guilt and Apology-Then and Now; Building a Radical Self-Love Practice in an Age of Loathing; A New Way Ordered by Love and Your Radical Self-Love Toolkit.  They all contain Unapologetic Inquiries and Radical Reflections that help further explain that ideas that she is trying to convey. At the end, she includes extensive notes by chapter and resources for further readings on feminism, racial justice and LBTQIAA issues.

Having a positive self-image is important for the individual as well as the community and world as a whole. Sonya Renee Taylor’s encouraging messages involve having to put aside any toxic upbringings and changing the way we interact with others. It touches on subjects like body-shaming, body terrorism and homophobia. Readers should note that she touches on politics both to emphasize her points and to explain how she has been personally affected by other people’s racist and homophobic actions. A standout chapter is ‘Chapter 4: A New Way Ordered by Love’ section ‘Unapologetic Agreements’ that focuses on how radical self-love and communication can foster global change: “Have compassion for and honor people’s varied journey. Our journeys are unique and varied. Compassion births patience.”  It is a small book and thankfully, written in a down to earth and easy-to understand language.  This is important because her message of self-love, confidence and the importance of stopping body shaming and thinking we are not “good enough” is one that more people should take to heart. “The Body Is Not An Apology” is an impactful and empowering guide for readers who appreciate a book that challenges the status quo and arms them with compelling and life-changing advice.

“To be fear facing is to learn the distinction between fear and danger. It is to look directly at the source of the fear and assess if we are truly in peril or if we are simply afraid of the unknown.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Book review: ‘The Napkin Art of Tim Burton’ by Tim Burton

‘The Napkin Art of Tim Burton: Things You Think About in a Bar.’

Tim Burton is an American filmmaker, animator and artist who is best known for his gothic, fantasy and horror films such as Beetlejuice, Edward Scissorhands, The Nightmare Before Christmas and Sweeney Todd: The Barber of Fleet Street. He wrote and illustrated the poetry book “The Melancholy Death of Oyster Boy & Other Stories” in 1997 and “The Art of Tim Burton” in 2009, a compilation of his drawings, sketches and other artwork.  He followed the latter with “The Napkin Art of Tim Burton: Things You Think About in a Bar” in 2015, which contains sketches he made on napkins at bars and restaurants he visited.

“The Napkin Art of Tim Burton” begins with a note by Tim Burton where he explains why he likes to draw on napkins.  Simply put, he likes to draw on whatever surface happens to be available when he gets inspired. With all the traveling he does, he is usually in restaurants and bars and the easiest blank surfaces are napkins. He also wants to encourage others to create, “however, wherever possible” because art is mostly about the process of creating, not so much the result. Opposite that page, is a picture of a blank napkin, so the reader can draw on it if the mood strikes, along with any other surface of the book.

This being Halloween season, fans of Tim Burton might want to take notice of this art book.  It is smaller than most books, about a 6 X 6 square and weighs 1.58 lbs. but for hardcore fans, it is a collectible.  The artwork is typical Tim Burton, most are in black and white, but there are some colored ones. Notable napkins include those from Bar Vendôme and Hôtel Ritz and Paris and Caesars Palace in Las Vegas.  Sometimes he even uses the logo as part of the drawing, which is highly inventive.  One of his best drawings is that of a one-eyed green monster with a real cherry as the pupil. “The Napkin Art of Tim Burton” is a small but valuable book of art by the master of fantasy films and is recommended for genuine fans of his work.

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.