Tag: books

Book review: ‘The Essential Guide to Chair Yoga for Seniors’ by Laura Garrett

‘The Essential Guide to Chair Yoga for Seniors’ an essential guide to better physical and mental well being. Photo: Amazon

Laura Garrett is a successful cookbook writer and hobby book author known for her ability to make even the most complex tasks approachable and enjoyable for beginners. She continues to inspire and educate people through her work, sharing her love of cooking and hobbies with a wider audience. Her new book “The Essential Guide to Chair Yoga for Seniors” is an essential guide to help readers, not just seniors, improve their overall physical and mental well being. (Amazon, 2024)

“The Essential Guide to Chair Yoga for Seniors” makes yoga accessible to seniors looking to improve the quality of their life regardless of their fitness level or mobility. In the first chapter Welcome Note from the Author, she states that as a wellness author and practitioner working with seniors, she “.. saw a need for an exercise form that was not only safe and accessible but also enjoyable and beneficial in the long term.” That’s when she discovered the benefits that chair yoga has for seniors. This book includes exercises to help improve your strength, mobility, and balance. More importantly, it also features personal stories from her students as proof of how chair yoga has helped them regain the ability to perform everyday tasks and in the long run, finding a renewed sense of independence and confidence.

The book is divided into nine chapters including The Benefits of Chair Yoga (strength, mobility, mental health), Mobility Exercises, Strength Exercises, Mindfulness Exercises, and Advanced Exercises. She takes readers through the entire process, from breath exercises, to warm up stretches, and the various exercises. The exercises are listed with illustrations, using plain language, and detailed step by step explanations that include duration and how many sets to do. The chapters on mindfulness meditation, breathing techniques, and relaxation practices, aside from being important parts of a holistic yoga practice, are especially helpful for seniors looking to manage stress, improve mental clarity, and create a sense of inner peace.

Overall, it is not just an exercise book, it is an essential guide for seniors looking to improve their overall physical and mental fitness. The last chapter, Additional Resources, has other resources to consider including YouTube channels, fitness programs, and other useful books, which makes it especially beneficial not just for seniors, but for caregivers who work with seniors. It is highly recommended for readers interested in incorporating yoga into their routines, whether they are seniors, have mobility issues, or just beginners.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Upcoming new book release: ‘Love in Words and Music’ by J.M. Unrue

‘Love in Words and Music: a novel in dialogue’ by J.M. Unrue. It will be released on March 1, 2024. Photo: J.M. Unrue, used with permission.

February is here, so of course, that means so is Valentine’s Day and everything having to do with romance. Romance novels are some of the most popular novels for obvious reasons. Today, I would like to focus on a romantic novel by J.M. Unrue, “Love in Words and Music.” What makes this novel unique is that it is written solely in dialogue form, which makes for a quicker, easier to read experience. It is a love story with plenty of love-language, affection, and humor, making it the perfect novel to enjoy during the most romantic month of the year. Discover Brad and Patricia’s love journey. Pre-order your copy today. It will be released March 1 and is available for pre-order now on Amazon and Barnes and Noble.

J.M. Unrue is the author of fiction and social satire as fiction, including “God on a Budget,” “The Festival of Sin,” and “A Blunt Grace.” His new book “Love in Words and Music” is an epic love story told entirely in dialogue. At its heart, the book is a love story. Two people meet on a singles’ cruise and build a lifelong-relationship spanning fifty years. They are both bright, articulate, and completely involved with and devoted to each other. (J.M. Unrue, 2024)

“Love in Words and Music” – From the first dance to the last word, an epic love story spanning fifty years. Told entirely in dialogue, an encounter on an ocean liner leads to life and living in the heartland of the American Midwest.

Brad, a psychiatric nurse—solid, steady, and devoted, and Patricia, a college professor—beautiful, free-spirited and passionate, meet, fall in love, and settle in Minneapolis.

A lifelong affair filled with humor, affection, and abiding devotion. Through triumphs and trials, and bonds stretched to the breaking point, love endures. Through fortune and misfortune, love flourishes.
Through setbacks and victories, they remain focused on the life they have built together.

A life. A whole life. Told in words and music. Unrue’s storytelling is a beacon of understanding for the human condition.

Disclaimer: This book contains nongraphic scenes of marital sexual encounters and innuendo.

                                  EXCERPT – reprinted with author’s permission

Age 31 & 28

“Would you consider doing something else?”
“Well, I don’t want to spend my time dealing Prozac to disaffected housewives or adding ‘there there’ to my repertoire.”
“No, but it wouldn’t hurt to patch up mental boo-boos for a while, would it?”
“Probably not. What brought this on?”
“…I guess I’m concerned about how dealing with so much trauma will have a long-term effect on you.”
“I’m handling it okay, I think.”
“For now.”
“…I honestly believe I’m doing some good.”
“No doubt there.”
“Are you really worried about that?”
“Some…I guess I have ulterior motives, too.”
“Oh? You think the VA is hindering my sexual performance.”
“No.”
“Good, because there’s nothing that revs the glands like a group of damaged
men wondering how it all went so wrong.”

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Book review: ‘The Girl from Wudang’ by PJ Caldas

‘The Girl from Wudang: A Novel About Artificial Intelligence, Martial Arts and Immortality’ by PJ Caldas. Photo: Amazon

PJ Caldas, a.k.a PJ Pereira, the author of multiple best-selling novels in Brazil, was named one of the most important writers of the 21st century by the Dictionary of Brazilian Literature. He published four books inspired by the mythology carried to the country by the African diaspora and reached the top five best-selling titles multiple times. PJ is also a martial artist with 40 years of experience in combat sports, including kempo, karate, tai chi, and Brazilian jiu jitsu. In 2023 he was named Jury President of the Artificial Intelligence Awards at the Art Director’s Club and curated a Global immersive exhibit of designers collaborating with AI, called ADC101+1, as a way to explore the use of this emerging technology as a creative tool. His new book “The Girl from Wudang” is a story about immortality, martial arts, and AI that will change the way you look at life, science, and the crazy times we are living in.

“The Girl from Wudang” – My Name is Tigress and I am immortal. This is my story. Embark on a mind-bending journey with Tigress as she navigates the confusing jumps of conscience that throw her between tender moments of her childhood practicing Tai Chi in China, the most violent cage fights in California, and a secret lab where scientists experiment with her brain. She was raised in a traditional Chinese setting, immersed in Tai Chi and the Dao, but life soon takes her to California where she gets involved in professional fighting, which she loves. The story begins with an internet Blackout and Tigress is watching it unfold on television in her Oakland home and then decides to go for a jog around the neighborhood. Trouble always seems to find her, or she goes looking for it, but either way, she gets involved in a brutal street fight. Then there is a flash and she is transported to another location. This is Tigress’ life, and she shares her experiences as well as the journey that completely changes her life.

In “The Girl from Wudang,” PJ Caldas gives readers a look into the life of a confident, strong, and self-reliant fighter who evolves from a street fighter to a selfless immortal being. She is a trained fighter, and at first she is smug, but her intent is to teach women to fight: “When it comes to fighting, here’s the difference between a guy and a girl: we know they underestimate us. And I love to make them regret that.” Searching for a way to alleviate her chronic headaches, she allows herself to be part of an experiment and that is where cutting edge technology steps in. Tigress is telling her story, so it is in the first person point of view and the narration, especially the fight scenes, are highly descriptive: “My heels smash his sternum, making a crack and a puffing sound, though momentum and idiocy keep pushing his hips forward.” At first, the footnotes seem out of place, but they become useful when explaining Chinese culture and the author’s thought processes and other background information. The action is fast paced but the sudden jumps in location can seem confusing and some of the fight action is bloody and violent. Regardless, this speculative science fiction novel expertly combines ancient traditions, modern day technology/science, spirituality, and martial arts. It is a must read for fans of cyberpunk and science fiction thrillers by William Gibson and Stieg Larsson.

“This strange dimension where I live, this place nerds call ‘the cloud’ isn’t the Dao of my ancestors. Though, from where I stand, I can hear everything.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Dr. King Goes to India! A Cool Kids’ Guide’ by Cara Reese

‘Dr. King Goes to India! A Cool Kids’ Guide’ by Cara Reese. Photo: Amazon

I’ve been an avid reader all my life and some of my favorite memories as a child are linked to books in one way or another. Books make such wonderful gifts, especially for children. Not only are they entertaining, they can also be used as educational tools to help them expand their vocabulary and teach them how to be kind and responsible citizens. In today’s new book news, Cara Reese has a new children’s book out, “Dr. King Goes to India! A Cool Kid’s Guide.” It is all about Dr. King’s trip to India, so if you’re looking for the perfect book for the child/children in your life that will teach them about Dr. King’s experience in India and his nonviolent philosophy, consider this new title, especially during Black History Month. Pick up your copy today – it is available on Amazon.

Martin Luther King Jr. was a Christian minister, activist, and political philosopher who was one of the most prominent leaders in the civil rights movement from 1955 until his assassination in 1968. (Wikipedia)

Cara Reese has roots in St. Louis, Chicago and Dallas/Ft. Worth. She received her B.A. in Humanities and her M.A. in Developmental Psychology from the University of Texas at Austin. A third-generation educator who’s endlessly inspired by the power of historical picture books, she studied children’s literature at Columbia University. Cara lives in Atlanta and remains perpetually in awe of the city’s rich history. When the stars are perfectly aligned, she enjoys globe-trekking with her amazing family, staring for hours at the ocean, or aspiring to make the perfect kale chip. Cara Reese’s first children’s book, “Black Artists Rock! A Cool Kids’ Guide A-Z,” earned the coveted Kirkus star. “Dr. King Goes to India! A Cool Kids’ Guide,” has earned the Kirkus starred review and is Cara’s second children’s book. Read an interview with the author on Kirkus Reviews.

“Dr. King Goes to India! A Cool Kids’ Guide” – In this vibrant and lyrical text, the little-known story of Dr. King’s exhilarating and life-changing journey to India is finally told. Inspired by Gandhi’s nonviolent philosophy, Martin and his wife, Coretta, jet set across the globe to the wondrous land of India. Traveling by planes, trains and boats, their colorful month-long adventure would change them forever. This compassionate and deeply touching story is a testament to the power of Gandhi’s and King’s nonviolent philosophy to connect people across continents for a common goal: justice.

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Book review: ‘Rethinking Transportation’ by Ansh Verma

‘Rethinking Transportation’ is Ansh Verma’s new book all about transportation. Photo: Amazon

Ansh Verma is a researcher + author + philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investing, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking/making sense of the world. His new book “Rethinking Transportation” focuses on the topic of transportation, the problems in the current transportation system (congestion, pollution, and parking difficulties) and the need for innovative solutions.

“Rethinking Transportation” emphasizes the importance of reimagining transportation for a better future and discusses the potential for innovative solutions to address these problems. Ansh Verma introduces a personal patent in the automobile field and explains how this invention can revolutionize transportation, addressing many of the challenges previously highlighted. There is a detailed examination of the patent, explaining how it works and the potential impact it could have. He includes real-world case studies and success stories of innovative transportation solutions to demonstrate how these solutions have made a positive difference. The book maps out the steps required for the widespread adoption of this new mode of transport, including collaborations, regulations, and public perception. (Amazon, 2024)

The author begins with Introduction: Setting the stage where it is noted that population growth and urbanization have put a strain in the public transportation infrastructure. Chapter 1: The Problems with Traditional Transportation highlights the fact that the individual suffers the most due to longer commutes, limited access to reliable transportation, and the pollution that comes with increased vehicles on the road and therefore, “…traffic congestion perpetuates social inequity.” How can we address these problems? One solution is innovation. According to the author, in Chapter 2: The Call for Innovation, “Innovation in transportation plays a pivotal role in shaping a more sustainable and efficient future.”

The rest of the book is divided as such:

Chapter 3: A New Vision for Transportation
Chapter 4: Patent In Focus
Chapter 5: Benefits of the New Mode of Transport
Chapter 6: Overcoming Challenges and Resistance
Chapter 7: Case Studies and Success Stories
Chapter 8: The Path to Adoption
Chapter 9: Environmental and Societal Impact
Chapter 10: The Future of Transportation

Overall, not only does “Rethinking Transportation” presents an excellent examination of the problems with modern transportation, but it offers solutions. It is heavily researched and contains information that anyone interested in innovations in the transportation industry will find helpful. It is definitely a must read.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Vinny The Pug is a star in ‘The Life and Times of Vinny The Pug’

‘The Life and Times of Vinny The Pug’ is the charming picture book by Allen Y Kimble, Jr. Photo: Amazon

There is nothing dog lovers enjoy more than looking at adorable pictures of dogs taken in different locations and wearing different outfits. Vinny The Pug is the shining star of the picture book “The Life And Times of Vinny The Pug” by Allen Y Kimble Jr. When Vinny’s family had to move from Florida to Arizona after the September 11 attacks, Vinny had to adjust from living in lush and green surroundings to an arid desert. He adapted, of course, and learned to pose atop boulders. Follow Vinny’s journey in the new picture book “The Life And Times of Vinny The Pug” by Allen Y Kimble Jr. Why not start the year off with a picture book of Vinny The Pug? It is perfect for dog lovers everywhere and includes pictures and coloring projects and is suitable for all ages and is available on Amazon.

Allen Y Kimble Jr is a native of New Orleans, Louisiana and grew up in the mid-1950s. Upon turning a young man, he entered the United States Air Force and served one year in Vietnam, eight years in Asia, and a total of 11 years total service time. While in South East Asia, he picked up photography as a hobby, which he still enjoy today. In 2001, he acquired a little pug in Orlando, Florida and named him Vinny. As a result of the 9-11 Terrorist Attacks, he took the family out west to Phoenix where Vinny learned to climb and pose atop boulders. His new book “The Life And Times of Vinny The Pug” is a picture story book of his best friend Vinny. (Allen Y Kimble Jr, 2024)

“The Life And Times of Vinny The Pug” – This is a true-life picture book of the life and times of Vinny the Pug. It began on September 12, 2001 following the terrorist attacks on New York and Washington. Florida’s economy was left in shambles after the attacks. Overnight Orlando’s tourism industry ground to a halt, forcing Vinny’s human to move the family. They went out west to Arizona to find better employment opportunities.

When they arrived, Vinny was still just a puppy, not yet one year old. However, he was mature enough to be surprised by what he saw. Arizona was very different from what he remembered back home in Florida. Orlando was lush with greenery; there were trees, vegetation, and lakes everywhere. All at once it hit the little pug; his new home in Phoenix, Arizona was in the desert. This book of photographs shows how the little pug adapted to the harsh realities of living in Arizona. It shows how Vinny the Pug came to appreciate his new home in the the desert. Before a year had passed, he had even launched a challenge to set a new Guinness World Record.

Vinny the Pug’s picture book is an enjoyable experience that will work well in classrooms. It is suitable for all ages from 5 through adults.

It includes:
• 50 – Color Pictures
• 87 – Black & White Graphic Arts
• 8.5″ x 11″ pages for best viewing
• Includes coloring projects

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Vinny The Pug. Photo: Allen Y Kimble, Jr, used with permission.

Upcoming new book release: ‘The Bad Weather Friend’ by Dean Koontz

‘The Bad Weather Friend’ will be released February 1, 2024. Photo: Amazon

International bestselling author Dean Koontz was only a senior in college when he won an Atlantic Monthly fiction competition. Koontz is the author of several bestsellers, fourteen of which were #1, including “One Door Away from Heaven,” “From the Corner of His Eye,” and “What the Night Knows.” Rolling Stone has hailed him as “America’s most popular suspense novelist,” and his books have been published in thirty-eight languages and have sold over five hundred million copies worldwide. Born and raised in Pennsylvania, he now lives in Southern California with his wife, Gerda, their golden retriever, Elsa, and the enduring spirits of their goldens Trixie and Anna. In his newest novel, “The Bad Weather Friend,” Benny is so nice they feel compelled to destroy him, but he has a friend who should scare the hell out of them. The breathtaking new thriller will be released February 1, 2024 and is available for pre-order on Amazon. (Amazon, 2024)

“The Bad Weather Friend” – Benny Catspaw’s perpetually sunny disposition is tested when he loses his job, his reputation, his fiancée, and his favorite chair. He’s not paranoid. Someone is out to get him. He just doesn’t know who or why. Then Benny receives an inheritance from an unknown uncle: a giant crate and a video message. All will be well in time.

How strange—though it’s a blessing, his uncle promises. Stranger yet is what’s inside the crate. He’s a seven-foot-tall self-described “bad weather friend” named Spike whose mission is to help people who are just too good for this world. Spike will take care of it. He’ll find Benny’s enemies. He’ll deal with them. This might be satisfying if Spike wasn’t such a menacing presence with terrifying techniques of intimidation.

In the company of Spike and a fascinated young waitress-cum-PI-in-training named Harper, Benny plunges into a perilous high-speed adventure, the likes of which never would have crossed the mind of a decent guy like him.

@amazon_publishing

Tell us who your bad weather friend in the comments 👇 The Bad Weather Friend by Dean Koontz is now available to read early with Amazon First Reads. #DeanKoontz #ThrillerBooks #BookTok #BFFs #BadWeatherFriend

♬ original sound – Amazon Publishing – Amazon Publishing
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New book release: ‘Dissonance Volume I: Reality’ by Aaron Ryan

‘Dissonance Volume I: Reality’ is book number one in the Dissonance Trilogy. It is available now. Photo: Amazon

Dystopian sci-fi thrillers take place in societies in decline where the characters are battling environmental ruin, technological control, and government oppression. These are some of the most imaginative novels out there and are one of my favorite genres. If you are ready for your next dystopian sci-fi thriller, consider today’s new release: “Dissonance Volume I: Reality” by Aaron Ryan. It is the first in the Dissonance Trilogy and promises plenty of thrills and is defined as Aliens meets A Quiet Place. “Dissonance Volume I: Reality” is available through the author’s website. More about the author here.

Aaron Ryan is the author of the Dissonance series, several business books on multimedia production penned under a pseudonym, as well as a previous fictional novel, “The Omega Room.” He has always had a passion for storytelling. When he was in second grade, he was tasked with writing a creative assignment: a fictional book. And thus, “The Electric Boy” was born: a simple novella full of intrigue, fantasy, and 7-year-old wits that electrified Aaron’s desire to write. From that point forward, Aaron evolved into a creative soul that desired to create.

He enjoys the arts, media, music, performing, poetry, and being a daddy. In his lifetime he has been an author, voiceover artist, wedding videographer, stage performer, musician, producer, rock/pop artist, executive assistant, service manager, paperboy, CSR, poet, tech support, worship leader, and more. The diversity of his life experiences gives him a unique approach to business, life, ministry, faith, and entertainment. Aaron’s favorite author by far is J.R.R. Tolkien, but he also enjoys Suzanne Collins, James S.A. Corey, Marie Lu, Madeleine L’Engle, C.S. Lewis, and Stephen King. Aaron Ryan lives in Washington with his wife and two sons, along with Macy the dog, Winston the cat, and Merry and Pippin, the finches.

“Dissonance Volume I: Reality”

Plug your ears. Don’t look. The war for humanity has begun. Cameron “Jet” Shipley was there when they arrived in 2026. He, and everyone else, lived through the next decade and a half, learning to hide. Learning to never make a sound. Learning the most important rule of all: You just…don’t…look.

The year is now 2042, and humanity is eking out an existence in the shadows. Cameron and his team are sent out on a recon mission in Clarksville Tennessee, with events and developments that may alter the trajectory of Earth’s fate…and his own.

Joined by newcomers Bassett and Trudy, Cameron and his brother Rut will have to contend with a powerful force that has laid waste to the planet and annihilated over eighty-five percent of civilization. Will Jet’s expeditions lead him on a slippery slope of discovery that demands accountability and answers? Or will it plunge the earth, and everything in it, into further dissonance?

Coming soon: “Dissonance Volume II: Reckoning” and “Dissonance Volume III: Revenge”

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New book release ‘Hunt for The Shepherd’ by Susan Bennett

‘Hunt for The Shepherd’ is the thrilling new novel by Susan Bennett. Photo: Susan Bennett, used with permission.

One of my favorite books to read are mystery novels. The fun part of reading crime and mystery fiction is trying to figure out who is the bad guy, especially if there’s a plot twist or two involved. Today’s new book release is a modern day thriller and whodunit to get you thinking. “Hunt for the Shepherd” by Susan Bennett centers around a serial killer known as The Shepherd. Start the year off with a thrilling mystery novel – pick up your copy of “Hunt for the Shepherd” and get immersed in an intense storyline. It is available on Amazon UK, Amazon US, and Barnes and Noble.

Originally from London, Susan Bennett is an English author, currently residing in Norfolk. Spending most of her career as a teacher, Susan has taken the skills and expertise she gained to fulfil her dream of becoming a writer. Using a plethora of research and knowledge into the crime genre, Susan combines suspense, mystery, and law enforcement realism to ultimately create gripping narratives you cannot put down. Her first published novel ‘Hunt for the Shepherd’ is now available in all formats. (Susan Bennett, 2024)

“Hunt for the Shepherd” – Beside the unforgiving railway tracks, the discovery of a lifeless young girl shatters the tranquility, propelling the unyielding Serious Crime Squad into action. Urgent briefings crackle with intensity, plans take shape, and leads are pursued in a race against time. As the body count rises, an enigmatic figure emerges – The Shepherd.

With time slipping away, the imperative to capture this relentless murderer intensifies. As the squad races against the clock, the stakes soar higher, and justice becomes a fragile thread, threatening to unravel. Gripping and intense, this tale ensures that every heartbeat counts in the pursuit of an adversary who thrives in the shadows.

This is no ordinary whodunit; it’s a modern-day thriller that grips the reader from the first page. The detectives navigate a roller-coaster of triumphs and setbacks, thrust into a sinister game orchestrated by a psychopathic mind.

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Book of the week: ‘Karen the Origin Story’ by Andre Johnson

‘Karen the Origin Story’ is the second book in the Amish Sovereignty series by Andre Johnson. Photo: Andre Johnson, used with permission.

Literature and fiction does not always have to be so serious. Humor is essential to lighten life’s heavier moments, especially when dealing with history and everyday life. By now we have all heard of the term ‘Karen’ in modern slang. It usually refers to a middle class white woman who is seen as extraordinarily entitled or demanding. Today’s book highlight is “Karen the Origin Story” by Andre Johnson and it touches on that subject; it is available on Amazon. If you enjoy the lighter side of fiction, consider this humorous title by Andre Johnson.

Andre Johnson is the author of “Karen the Origin Story,” book 2 of 3 in the Amish Sovereignty series which also includes “Amish” and “Karen the Horror Story.”

“Karen the Origin Story” Noah and Anita are fraternal Amish twins. These twins and two of their friends go on their Rumspringa. While on Rumspringa, the group realizes that things are a little different and that they really like chili cheese fries. Midway though Rumspringa, they realize that they need to make a difference before going home. (Andre Johnson, 2024)

For anyone unfamiliar with Rumspringa, it is a rite of passage and period of growth for Amish young people during which they face fewer restrictions on their behavior and are not subject to the usual community norms. It usually begins at age 16 and ends when a youth chooses to either be baptized in the Amish church or leave the community. (Google)

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