New book release: ‘Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul’ by Melissa Smith

Melissa Smith’s new book “Authentically Grounded.” Photo: Melissa Smith, used with permission.

Part of self care usually means journaling as a way to get to know yourself better. For some people, this comes easy, while for others, they could benefit from guidance from an outside source. In today’s book news, Melissa Smith’s new book “Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” is this type of resource guide meant to guide you in your journey to self discovery and connecting with yourself.

Melissa Smith holds a Master of Science in Reading Education and a Bachelor of Science in Elementary Education from Radford University. Her academic background and esteemed personal and professional experiences equip her with the knowledge and empathy necessary to navigate complex social issues. Melissa’s career began as an elementary school teacher in underserved schools, where she utilized her skills to help students overcome personal and systemic obstacles. Today, she uses her platform to illuminate and challenge societal norms and systemic barriers, inspiring individuals, particularly Black women with diverse, intersectional identities, to embrace their authentic selves. (Melissa Smith, 2023)

As the Founder and Principal Consultant of Authentically Grounded, Melissa aids individuals and communities in breaking free from oppressive societal constructs, promoting their well-being, and encouraging the exploration of their unique identities. She provides transformative coaching, consulting, and development services, specializing in emotional flexibility, culturally humble pedagogy, decolonization practices, personal development, and self-exploration. Her work is clearly multifaceted, covering a broad spectrum of transformative personal and social change. With her authentic storytelling and ability to facilitate difficult discussions, Melissa connects with her audience on a profound level.

In her transformation from a public school educator to a DEIB (Diversity, Equity, Inclusion, and Belonging) professional leader, Melissa focuses on empowering others to acknowledge their potential and promote inclusivity in all walks of life. Join her on this transformative journey as she continues to inspire and liberate people worldwide. Her new book “Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” is a one-of-a-kind tool designed to help you tap into your inner strength and connect with yourself on a deep level.

Author Melissa Smith. Photo: Melissa Smith, used with permission.

“Authentically Grounded: A Guided Journal for Unraveling and Soothing Your Soul” offers a refreshing approach to self-exploration by providing a safe and empowering space to celebrate your strengths, acknowledge your challenges, and explore your inner self. Through a unique blend of introspective prompts, self-care practices, and mindfulness exercises, this guided journal provides a nurturing environment for exploring your patterns, thoughts, emotions, and behaviors, enabling you to reconnect with your sense of self.

“Authentically Grounded” offers a distinctive method of supporting individuals from communities that have been historically excluded, marginalized, and underserved. This guided journal deliberately creates a welcoming environment for these communities to delve into their experiences, emotions, and feelings as they navigate their path toward personal growth and healing. You are worthy and deserving of the life you want, and you have the power to create it, one step at a time. Whether seeking inner peace, building self-confidence, or cultivating a deeper self-awareness, experience the transformative power of Authentically Grounded: A Guided Journal for Unraveling and Soothing your Soul.

Start your journey toward authenticity and wholeness today!

Photo: Melissa Smith, used with permission.

Sponsored Post

New book release: ‘Good Night, Irene’ by Luis Alberto Urrea

‘Good Night, Irene’ is the new novel by Luis Alberto Urrea. Photo: Amazon

Luis Alberto Urrea, a 2005 Pulitzer Prize finalist for nonfiction and member of the Latino Literature Hall of Fame, is a prolific and acclaimed writer who uses his dual-culture life experiences to explore greater themes of love, loss, and triumph. Winner of a Lannan Literary Award and Christopher Award, he is also the recipient of an American Book Award, the Kiriyama Prize, the National Hispanic Cultural Center’s Literary Award, a Western States Book Award, a Colorado Book Award, an Edgar Award, and a citation of excellence from the American Library Association. A professor of creative writing at the University of Illinois – Chicago, he is a member of the Latino Literary Hall of Fame and has won numerous awards for his poetry, fiction, and essays. His new book “Good Night, Irene” asks the question: what if a friendship forged on the front lines of war defines a life forever?” It is an epic based on the magnificent and true story of courageous Red Cross women. (Amazon, 2023)

“Good Night, Irene” – In 1943, Irene Woodward abandons an abusive fiancé in New York to enlist with the Red Cross and head to Europe. She makes fast friends in training with Dorothy Dunford, a towering Midwesterner with a ferocious wit. Together they are part of an elite group of women, nicknamed Donut Dollies, who command military vehicles called Clubmobiles at the front line, providing camaraderie and a taste of home that may be the only solace before troops head into battle.

After D-Day, these two intrepid friends join the Allied soldiers streaming into France. Their time in Europe will see them embroiled in danger, from the Battle of the Bulge to the liberation of Buchenwald. Through her friendship with Dorothy and a love affair with a courageous American fighter pilot named Hans, Irene learns to trust again. Her most fervent hope, which becomes more precarious by the day, is for all three of them to survive the war intact. Taking as inspiration his mother’s own Red Cross service, Luis Alberto Urrea has delivered an overlooked story of women’s heroism in World War II.

New book release: ‘Retribution’ by Robert McCaw

‘Retribution,’ the fifth book in the Koa Kane Hawaiian Mystery series, will be out June 6, 2023. Photo: Amazon

Robert McCaw grew up in a military family, traveling the world. He is a graduate of Georgetown University, served as a U.S. Army lieutenant, and earned a law degree from the University of Virginia. Having lived on the Big Island of Hawaii, McCaw’ s writing is imbued by his more than 20-year love affair with this Pacific paradise. In his new book “Retribution,” the fifth in the Koa Kane Hawaiian Mystery Series, Chief Detective Koa Kane wonders is he might be the real target as people around him come under attack. It will be released June 6, 2023. Book review coming soon. (Amazon, 2023)

“Retribution”
In the back alley of a bar on Hawaii Island, a young man is found stabbed to death. When Hilo Chief Detective Koa Kane begins investigating the crime, the murder weapon is recovered only a few feet away from the body. Crime scene technicians find fingerprints on the knife and they are a perfect match for Koa’s younger brother, Ikaika.

As the brothers scramble to prove Ikaika’ s innocence, another crime sends shockwaves through the Hilo police force. A sniper tries to take out Makanui, Koa’ s closest colleague. As Koa tries to figure out whether these crimes are linked, the sinister force continues their killing spree, threatening Koa and his loved ones at every turn.

Could Koa be the real target? If so, who is behind this trail of retribution? With his own secret criminal past, Koa confronts an all-out offensive against those closest to him and his police force to which he has devoted his life. As the bodies pile up, Koa finds himself the ultimate target of a ruthless adversary and must risk it all to survive.

While all the novels in the Koa Kane Hawaiian Mystery Series stand on their own and can be read in any order, the publication sequence is:

“Death of a Messenger”
“Off the Grid”
“Fire and Vengeance”
“Treachery Times Two”
“Retribution”

1686056839

  days

  hours  minutes  seconds

until

‘Retribution’ release date

New book release: ‘Leave Your Sh*t Here’ by Jackie Wallace and Liz Reed

‘Leave Your Sh*t Here’ is the new self-help workbook by Certified Professional Life Coach Jackie Wallace and Psychotherapist Elizabeth Reed LMSW. Courtesy photo, used with permission.

Jackie Wallace and Liz Reed are co-authors of a workbook aimed to help people start their own mental health journey. “Leave Your Sh*t Here” is now available everywhere, including Amazon and Barnes & Noble. The book is a perfect gift for anyone who is going through something. It is an excellent sendoff gift for a graduate as well. (Jackie Wilson/Liz Reed, 2023)

Jackie Wallace is a serial entrepreneur, four-time author, and successful podcaster. With over thirty-five years of leading and coaching people and over 250 interviews as a podcaster, Jackie enjoys exploring how everyday people figure out their purpose and pursue it. Jackie is the founder of BDOPE Water and the creator of the national holiday, Sit with a Stranger Day, every September 16th. Her professional background includes a B.S. in General Management from Wayne State University in Detroit  Michigan, and  a Certification for Professional Life Coach from World Coach Institute Inc. Photo: Jackie Wallace

Liz Reed has been a practicing psychotherapist for over 11 years. She is also an author and podcaster at Liz Life Guru; before that, she was a gourmet chef for thirty years. She has embraced sobriety for 20 years as well. With a life full of numerous emotional and tumultuous times, she shares her story to help others on their path to a better life and believes it is never too late to create the life you want. Her podcast is available on all platforms. Photo: Liz Reed

“Leave Your Sh*t Here: Write, Release and Destroy” is a new self help workbook that aids in stress management and normalizes life’s struggles by letting us now that “everything will be ok.” It is a book with a purpose: to assist people with everyday challenges and struggles. This workbook helps people understand that it is normal to face adversity in life and that in the end, everything will be just fine. The workbook also provides a safe space to release those feelings in confidence and dispose of them in a manner the reader chooses, releasing all emotions privately into the universe, ridding them of all toxic thoughts and feelings.

The idea for this workbook originally appeared pre-pandemic during a lunch meeting between co-authors Jackie and Liz and another friend. Jackie would often use a piece of paper to write out the day’s frustrations, negative thoughts or life’s problems and then destroy it. It was a method that she used for some time as it was private and safe from anyone else’s eyes. In a world where people post everything on social media, this was a method to vent and protect her inner most private thoughts. As Jackie shared this practice with Liz, a tenured practicing psychotherapist, she learned this was a method Liz also used many times, and the idea for the workbook was born.

The two worked on the book through the pandemic and developed a workbook that delved beyond anything that the two had seen on the market. Besides being a book with facts and best practices with highlighted topics, “Leave Your Sh*t Here” is poised to provide teachable moments with worksheets covering subjects such as:

  • Your Inner Strength
  • How to Face Your Emotions
  • Self-Reliance
  • Investing in Yourself

“This workbook is a method to write what you feel, not be judged by society and then do what you want with the writing. This is a work through it book, not a get over it book as life is something we continuously must work through. The isolation of these negative thoughts can become daunting and weigh us down which is why it’s important to have a safe space to work through them and let them go. It becomes a freeing, liberating moment.” – Liz & Jackie

“Leave You Sh*t Here: Write, Release, and Destroy” is definitely not your garden variety of self-help books, and I enjoyed reading and going through it mainly because the language used is your everyday, straightforward, down-to-earth talk that stays clear of technical jargon. It also has an appealing visual format for both texts, writing space, and pictures and the use of cartoon-style illustrations definitely help engage the reader. The workbook also has sections to help the reader track any progress that one reaps throughout its activities. The overall tone of the material has a hopeful and optimistic mindset that tells the reader not to give up.” – Readers’ Favorite

Sponsored Post

Book review: ‘Liquid Shades of Blue’ by James Polkinghorn

‘Liquid Shades of Blue’ is the debut novel by James Polkinghorn. Photo: Amazon

James Polkinghorn is a lawyer and partner in a national law firm specializing in labor and employment law. He has extensive trial and litigation experience accumulated in multiple jurisdictions throughout the country. A Pittsburgh native, Polkinghorn moved with his family to Florida in high school, where he has since stayed. He has a degree in political science as well as a law degree from the University of Florida. He now lives in Key West with his wife, Becki, and their dog, Major Tom. In “Liquid Shades of Blue,” his first novel, after the death of his brother and now his mother, Jack Girard searches for the truth behind his family’s tragedies. (Amazon, 2023)

“Liquid Shades of Blue” – When hungover ex-lawyer and Key West bar owner Jack Girard groggily wakes up one morning, he is greeted by a beautiful woman lying next to him and a shrill, ringing telephone. The call is from his father, Claude “The Duke” Girard, who tells him that his mother is dead in an apparent suicide. Jack then heads back to his childhood home in Miami to face his tyrannical father. His mother’s death brings up haunting memories from Jack’s past—memories of his brother Bobby’s suicide when they were in college together. Being back in Miami only continues to dredge up his family traumas, but things grow more complicated when The Duke suggests that his estranged wife’s alleged suicide may have been a murder. As Jack begins to uncover the truth about his mother’s death, including the secret she had revealed to only two people—the same secret Bobby had taken with him to his grave—he finds himself in imminent danger. Can Jack reveal the true story before it is too late? He has to act quickly, or he fears he may be the victim of the next Girard family tragedy.

Jack Girard has not had an easy life. He comes from a well off family, but his brother committed suicide, his mother is now dead, and he is not in the best of terms with his father who refers to himself in the third person: ‘the Duke.’ This is a clear indication that his father is a strong willed person who demands respect and that what he says is not up for debate. Jack has tried to make a life for himself even after his career derails but when his mom dies, he has to return home. When his father asks him to look into his mother’s death, what he discovers comes as a big surprise. The plot twist at the end will take readers by surprise too. The characters are well developed and relatable. For a first novel, it certainly is impressive; the language is poetic at times: “the kaleidoscopic azure and green surface of Biscayne Bay glistening in the winter sun behind me” and as a whole, it reads like a fine work of literature. It is narrated in the first person point of view as experienced through Jack’s eyes. Even though it is a small book and an easy read, it is packed with action and is destined to become a classic. With interesting characters and beautiful prose, “Liquid Shades of Blue” is this year’s beach read and is recommended for readers who enjoy a good mystery novel. It is perfect for fans of Karin Slaughter and Harlan Coben.

“By the time I passed the airport, the familiar orange and yellow disk had emerged from the sea, casting magnificent white and yellow reflections across the water to the sand. Four brown pelicans flying at my approximate pace were silhouetted against the sun as they began their morning search for baitfish near the ocean’s surface.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

New book release: ‘Indiscernible Elements: Calcium’ by Korynn Newville

‘Indiscernible Elements: Calcium’ will be released on May 30, 2023. Photo: Google

Korynn Newville is an artist, designer, and environmental activist. She received a master’s degree in architecture from The School of the Art Institute of Chicago and a Bachelor of Design from the University of Minnesota. She is currently an architectural designer studying to become a licensed architect. She strives to utilize sustainable building practices in her professional projects and has a passion for creating artwork through the common materials used to construct her buildings projects. Korynn believes in the use of our imagination to offer new solutions to problems, and her artwork is her voice to tell the story. Her drawings and passion for the environment are the catalysts that led to her writing. Her first book, “Indiscernible Elements: Calcium,” explores the vital role of calcium not only in the body but also in architecture and human relationships. It is available for pre-order now. (Black Château, 2023)

“Indiscernible Elements: Calcium” – Calcium is a vital element that plays a fundamental role in various physiological processes in the body. As an architectural designer, Newville tells us how this element connects all of us, beyond our bodies. With a focus on practical advice and evidence-based research, her new book provides readers a new perspective of this element, and helps readers look at the world differently. 

 “A lot of building materials are made of pieces of calcium. My teeth are made of the same things as dry wall. Buildings are made of bones. These structures are just like us.”  – Korynn Newville

Her book stems from her thesis work on how architecture needs to practice with living and dying. Newville envisions a series of future books focusing on more elements, and is embarking on a journey of sharing her art through events, media, and other vehicles. 

“This book is just the beginning of what could be. By breaking us down to our core elements, we can understand the importance of our connection to the planet. And maybe that will help prepare us to live in a world that is rapidly evolving and changing.”  – Korynn Newville

 

1685482194

  days

  hours  minutes  seconds

until

Indiscernible Elements: Calcium release date

New children’s book release: ‘Felix and Eagle Imagine’ by Willie Thomas

‘Felix and Eagle Imagine’ is the new children’s book out by Willie Thomas. Courtesy photo, used with permission.

Willie Thomas is an American author born in Birmingham, AL and currently resides in North Carolina. Storytelling and writing books have always been his passion and goal. By the time he reaches the century mark, he would like to have well over a hundred different books out, each with its own unique voice and tale. “Felix and Eagle Imagine” and “Rodowell Sky: Miracles Come to Life” are the first of these books. Follow Willie Thomas on his journey as he makes what he has imagined come to life. (Willie Thomas, 2023)

“Felix and Eagle Imagine”

His goal is not to be a knight. His goal is not to fly a kite. In his bones Felix feels he just might become a great superhero on this night.

Felix is a young boy seeking to become a great superhero. Eagle, his cat, wishes for the ability of flight. After drifting off to sleep, they embark on a shared dream where they Imagine wondrous things only found in ones imagination.

Author Willie Thomas. Courtesy photo, used with permission.

Sponsored Post

New book release: ‘Maribelle’s Shadow’ by Susannah Marren

Susannah Marren’s new novel ‘Maribelle’s Shadow’ will be released June 27, 2023. Photo: Amazon

Susan Shapiro Barash is an American author of thirteen nonfiction women’s issue books including “Tripping the Prom Queen,” “Toxic Friends,” and ‘You’re Grounded Forever, but First Let’s Go Shopping.” She writes fiction under her pen name Susannah Marren. Her novels are “Between the Tides,” “A Palm Beach Wife,” and “A Palm Beach Scandal.” Susan’s books focus on the gender divide, how women are positioned in our society and their innermost feelings about themselves as daughters, mothers, sisters, friends, wives, mothers-in-law, daughters-in-law, rivals, colleagues, and lovers. Her new book, to be released June 27, “Maribelle’s Shadow,”  is a compelling tale of deception and family loyalty, written by the nationally renowned observer of women’s relationships. It is available for pre-order on Amazon. (Meryl Moss Media, 2023)

“Maribelle’s Shadow” – The only thing that spreads faster than gossip in Palm Beach is news of a mysterious death. As the editorial director of Palm Beach Confidential, Maribelle Barrows knows what lurks beneath the glittering facade of the moneyed elite on Florida’s most glamourous coast. Or does she? When her adored and impressive husband, Samuel, dies suddenly, the secrets and lies between Maribelle and her sisters rise to the surface. Compounding the anguish, the authenticity of their socially ambitious mother and their lavish lifestyle of mansions, privilege and couture clothes is thrown into doubt. As their carefully constructed image unravels, each sister realizes she must fend for herself. While the pathway out is steep, it is worth any risk. Until the winner takes all.

1687866151

  days

  hours  minutes  seconds

until

‘Maribelle’s Shadow’ release date

Romance novel of the week: ‘Loving You Is Destiny’ by Sarah Akkoyun

‘Loving You Is Destiny’ by Sarah Akkoyun. Courtesy photo, used with permission.

If you love reading romance novels, here is one for you: “Loving You Is Destiny,” the latest novel by Sarah Akkoyun. It is available on Amazon. (Sarah Akkoyun, 2023)

“Loving You Is Destiny” – Vanessa Lawrence had always thought she would end up marrying the love of her life, David Dawson, one day. – Yet here she is one year later, still unable to move on. Her family and best friend try their best to support her, but they just cannot understand what she is going through. Vanessa did not want to move on, at least, not until she met Lucas Graham.

He brought joy and happiness back into her life, but she should not get any closer to him than she already was. She could not forget David, she still wanted him to be a part of her life. It was not fair to Lucas, Vanessa knew that, but they could be friends, right? Nothing more, nothing less. Just good friends. No matter what Taylor, her best friend, said. Even though Taylor just wanted Vanessa to be happy again. Vanessa never expected to discover a secret about what happened a year ago, considering she thought there was nothing left to find out. Now she has to decide if love can truly overcome anything.

Sponsored Post

Book of the week: ‘Identicality’ by Jay L. Koppelman

‘Identicality’ is the new technothriller by Jay L. Koppelman. Courtesy photo, used with permission.

How do genetic engineering, artificial intelligence and emerging technologies in computer science, medicine and physics engage with ethics and morality? These are themes in “Identicality,” the debut novel from San Francisco Bay Area resident Jay Koppelman. It is a riveting and thought-provoking science fiction novel that will keep you thinking and guessing until the very end – and then beyond. In today’s world, science is quickly catching up to fiction. Will it have gone too far when it comes to replicating human beings? Check out the reviews for this amazing romp of a techno thriller and see what the excitement is all about.

As Adam Braudy, a brilliant inventor-entrepreneur, lies dying following an assassination attempt, he asks Charlie Wood, his lifelong friend, to use  Adam’s latest invention—a human replicator to create Adam’s replicant. Despite deep ethical reservations, Charlie sets them aside, and at the risk of spawning a Frankenstein monster, creates Adam’s replicant who then steps into Adam’s role as husband, father, inventor and industrialist, having no reason to doubt that he is the real Adam Braudy. But then the first Adam miraculously survives. How far will Adam go to get his life back?

“Identicality is exhilarating!”

                It’s a thriller that takes you to a place where “I is another”, and “identical is actually distinct.” I can’t wait to see the movie. It’ll put The Matrix to shame.

                                —Patrick Feigelson, author

“Thoroughly human characters grappling wit extraordinary dilemmas”

                The technological wonders in Identicality are only just out of our reach, but they have profound implications for our sense of our selves. It’s a sense we feel as we witness thoroughly human characters grappling with the extraordinary dilemmas that animate this thrilling and thoughtful novel.

                                —Maxim Shusteff, PhD

A thought-provoking romp of a novel

                What a fun combination of page-turning action and real ethical questions about life. Human replication is such a creepy thing to think about. This is a book that will stick in my mind for a long time to come.

                                —Monica West

 “Unique and gripping novel

                In this unique, gripping novel, fleshed out characters live out their lifelong friendships full of mutual dependence, competition, shared ambition, and love. All against a backstory that includes exciting dramatic scenes of chase, explosion, terror, and medical science fiction. This should appeal to readers seeking science fiction that unfolds medical and ethical fictional situations with real human impact. A unique and well written offering. Highly recommended!

                                —Ann Jensen