Tag: self help books

Navigating Life’s Challenges: Brian Hampton’s ‘It’s a Great Life If You Don’t Weaken!’

‘It’s a Great Life If You Don’t Weaken!’ is Brian Hampton’s motivational new book. Photo: Amazon

Motivational books inspire readers to overcome challenges, set goals, and achieve their potential. They offer practical advice, personal anecdotes, and powerful strategies to cultivate a positive mindset and drive personal growth. By sharing stories of triumph and resilience, these books empower individuals to push past obstacles and embrace their strengths. They often provide actionable steps and reflective exercises to help readers stay focused and motivated. Whether through renowned authors like Tony Robbins and Brené Brown or lesser-known voices, motivational books can serve as a catalyst for change, encouraging people to pursue their dreams with confidence and determination.

If you’re looking for the next best self help/motivational book, consider Brian Hampton’s “It’s a Great Life If You Don’t Weaken!’ At 80 years of age, this first time author has written a life empowerment book and is dishing out advice based on his experiences. Check it out!

Brian Hampton has earned two master’s degrees, but it is through his hard-earned experience in different jobs and even occupations that he learned all the techniques he shares with his readers. He has been an Advertising Ex., Political Consultant, Federal Gov’t. employee at the national headquarters of the Federal Trade Commission, a Fundraiser with the USO World Headquarters, a Bill Collector, Telemarketer, and Entrepreneur. Earlier in his career, he earned a commission as an Infantry Officer in the US Army and taught classes in Psychological Operations and Persuasive Communications to Special Forces Majors and Colonels at the JFK Center for Special Warfare. Later in the active Army Reserve, he had tours at the Pentagon where he held a top -secret clearance. His new book “It’s a Great Life If You Don’t Weaken!: How to Deal with the Ups and Downs in Life and the Jerks In-Between” goes beyond the self and dives into the art of how to deal with the distressing predicaments and people that we encounter all too often in our daily lives. (Amazon, 2024)

“It’s a Great Life If You Don’t Weaken!”

Brian Hampton shares a treasure trove of tried and tested techniques, honed through personal experience and a successful career spanning many fields, which empower readers to triumph in the realm of office politics and handle encounters with anyone, from plumbers, veterinarians, lawyers, and doctors, to dentists, insurance companies, bad drivers, and even discourteous customer service representatives. 

The practical transactional techniques within are particularly appealing to men between the ages of 30 and 60, a demographic that has been traditionally underserved in the realm of non-fiction literature. However, women will also discover its relevance to the obstacles they have long faced. Additionally, the concise chapter index caters to the shorter attention spans of younger generations, offering them quick answers to their immediate concerns.

“It’s A Great Life If You Don’t Weaken!” stands out not only for its invaluable content but also for its reader-friendly format. Hampton’s compelling techniques for a better life are delivered in an engaging and often amusing fashion, captivating readers from start to finish. This guidebook is a must-have addition to the toolkit of anyone seeking practical strategies to conquer life’s challenges, triumph over difficult people, and find success in both personal and professional spheres. It offers a refreshing perspective and addresses a crucial interest of the audience—how to navigate the world outside themselves with confidence and resilience.

New book release: ‘Help! I’m Living With a Narcissist’ by Mel Christ

‘Help! I’m Living With a Narcissist’ is aimed at helping readers go from being with a narcissistic abuser to living a healthier life. Photo: Mel Christ, used with permission.

Narcissists are often described as cocky, manipulative, selfish, patronizing, and demanding. Most importantly, they lack empathy and consideration for other people. This might be your boss, your best friend, or even someone you share your home with. Life with a narcissist can be hell on earth and it is always best to avoid them. But what if they are already rooted in your life? Today’s new book release touches on this subject. “Help! I’m Living With a Narcissist’ by Mel Christ has amazing insights that will walk you through how to spot a narcissist and how to untangle your life from one with the least possible heartache and struggle. It is available on Amazon. (Mel Christ, 2023)

Mel Christ is a warm and optimistic Abuse Recovery Coach and Strategist with a Masters in Coaching & Mentoring Practice with Psycho Dynamics. She is the founder of Freedom to Thrive, a powerful movement empowering women to Heal & Thrive after Narcissistic Abuse. Mel is also an award winning Coach who was awarded the ‘Most Inspirational Coach Award.’

After enduring and overcoming decades of chronic pathological narcissistic abuse, Mel learned how to break free from cycles of pain, drama, and trauma. She also learned how to Heal and Thrive after narcissistic abuse. Now, armed with the wisdom of her own healing journey, Mel has a passion and drive to empower women in similar predicaments to break free, take back their power, and rediscover their identity. As a creative people-centered Coach and Strategist, Mel helps her clients to create powerful, ground breaking strategies to overcome narcissistic abuse, rise to their fullest potential and live their best life. In her new book, “Help! I’m Living with a Narcissist,” she extends a lifeline, a guide to help others navigate their own path to freedom and empowerment.

“Help! I’m Living With a Narcissist” – Are you living with a narcissist? Do you live with someone who is always the center of attention? Someone who has no empathy for others. Someone who constantly needs praise and admiration but has little interest in giving it to others? Someone who expects special treatment and consideration from everyone, yet will lash out when he or she doesn’t get it? If so, there is a good chance that your partner might be narcissistic.

You cannot change a narcissist, but you can avoid them and escape them. You are not powerless. This book offers tips, tools, and powerful information on how to keep yourself safe from and escape a narcissist before they can destroy your life, sap your happiness, and drive away everyone you love or care about.

This book will teach you:

  •  How to spot the narcissist
  • Traits all narcissists share
  • Weapons a narcissist will use against you to break you down and control your life
  • Tools to disarm and disempower the abusive narcissist
  • How to take back your power and reclaim your identity
  • How to heal and thrive after narcissistic abuse
  • And so much more!

There is still hope, no matter how much time you have wasted on a narcissist. You can decide today that enough is enough and put an end to the cycle of pain and drama. You can rise up to a new future and live life powerful and free. This book will empower you with practical steps you can easily take to help you break free from a narcissist and take charge of your life. Take that first step today toward the rest of your life. The life you have always wanted. No matter what has happened before, your new life begins now.

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Photo: Mel Christ, used with permission.

New book release: ‘Things My Husband Said’ by Jennifer Free

‘Things My Husband Said: The painful reality of covert verbal and emotional abuse in a marriage from the perspective of a wife who got out and the plan that empowered her to leave’ by Jennifer Free. Photo: Jennifer Free, used with permission.

The subject of abuse is all too often taboo but needs to be addressed. Aside from physical abuse, there is also emotional and verbal abuse, which consists of actions that are meant to control, isolate, and frighten you. In romantic relationships, this often includes threats, insults, manipulation, humiliation, intimidation, and other such behaviors. Today’s new book release touches on this issue and is written by a woman who experienced abuse. In “Things My Husband Said,” Jennifer Free shares her journey beginning with how she met her husband, how she got out, and what she told her daughter. If you or someone you know is in a similar situation, let her first hand account inspire you and guide you to get help and live a better life. Don’t wait, get your copy today; it is available on Amazon.

Jennifer Free is an author and advocate for awareness, prevention, and support for victims of covert verbal and emotional abuse perpetrated by spouses. She is a survivor of childhood and marital abuse and writes about her experiences to help others. (Jennifer Free, 2023)

In “Things My Husband Said,” author Jennifer Free outlines the painful reality of covert verbal and emotional abuse in a marriage and the detailed plan she developed over several years that ultimately empowered her to safely leave while maintaining primary physical custody of her daughter without a lengthy legal battle.

In this book, she shines a necessary spotlight on the type of marital abuse that does not leave physical bruises but still causes harm by sharing the ugly covert verbal abuse she endured for years, one raw line at a time. She includes the the detailed plan she developed to safely leave with her daughter. Most importantly, she speaks to and validates the pain of those victims who are still in abusive marriages as well as those who have been able to escape. It serves as necessary required reading in continuing education programs for Family Court professionals and victim advocates.

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New book release: ‘Rehab for Love: Through the Reflection’ by Dara Randall

‘Rehab for Love: Through the Reflection’ is the new self help book by Dara Randall. Photo: Amazon

There are many self help books out to help survivors of abuse and demand for these resources is growing. What makes today’s new book unique is that it combines workbook exercises, journaling prompts, and poetry to guide readers in their path to recovery. This combination self help and poetry book does more than dish out advice, it involves readers in their own recovery. If you or someone you know is looking for an interactive self help book, consider “Rehab For Love: Through the Reflection” by Dara Randall. It is available on Amazon.

Dara Randall is an Access Consciousness Practitioner, Pranic Healer, NLP Practitioner, and Reiki Healer, exploring multifaceted healing journeys for personal growth. As a solo entrepreneur, they nurture their creative vision, forging an impactful path that uplifts the lives of others through their forthcoming poetry book on healing love addiction. “Rehab For Love: Through the Reflection” caters to two intertwined groups: survivors of narcissistic abuse seeking healing and poetry enthusiasts. (Dara Randall, 2023)

“Rehab For Love: Through the Reflection” metaphorically explores the link between unhealthy love and substance abuse, intertwining a self-help workbook with a story written in poetry. As the pages turn, the story unveils the mesmerizing allure of falling into a narcissistic relationship, guiding readers towards profound self-discovery and healing. The poetry beautifully illustrates how, like the ever-flowing waters that make up most of our being, we often forget that we are, at our core, beings of love. We chase after external sources to quench a thirst that perpetually resides within us. This book is a reminder that we are not just in pursuit of love; we are love itself. Immerse yourself in this journey of remembering your connection to the infinite wellspring of love that dwells within.

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New book release: ‘Living With Depression: Navigating Mood Disorders as a Family’ by Damian D. Lewis

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” is the new book by Damian D. Lewis. Photo: Amazon

The subject of mental health, especially mood disorders like depression and anxiety, touches almost everyone at one time or another. Either we know someone who needs help, or we ourselves need help. It includes emotional, psychological, and social well-being and can be influenced by genetics, our environment, and the sum of our life experiences. According to Damian D. Lewis, author of the new book “Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience,” “good mental health is not merely the absence of mental illness, but also about developing positive qualities like resilience, self-esteem, and a sense of purpose.” This book is not just for the person struggling with mood disorders, but for anyone who cares enough to seek guidance. It is available on Amazon. 

“Living With Depression: Navigating Mood Disorders as a Family: Mental Health: A Journey of Courage and Resilience” – Within this book lies a powerful and heartfelt guide to conquering the challenges of depression and mental health disorders with the unwavering support of loved ones. It explores the often-overlooked impact that mood disorders can have on relationships and family, while providing practical strategies for finding hope and healing even in the toughest of times.

With compassion and insight, this book warmly welcomes you to a community of survivors, where you will find the courage to face your struggles and reclaim the joy that has been waiting for you on the other side of depression and related mental health disorders. Whether it is your mental health disorder or that of a loved one, this book offers the inspiration and support you need to move forward with strength and resilience.

Above all, remember this: you are never alone. Take comfort in knowing that help is always available, and that there is light at the end of the tunnel, no matter how daunting the struggle may seem. Embrace the promise that your story, your strength, and your potential for growth are waiting for you, and let this book be your guide.

Meet Damian Lewis, your friendly neighborhood storyteller:

“Hey there, I’m Damian, and I’m a firm believer that stories have a magical power. They can whisk you away to fantastical realms, make you ponder life’s big questions, or simply give you a good chuckle—all in the time it takes to finish your morning coffee.

But there’s more to my tales than meets the eye. I’m on a mission to unravel the fascinating tapestry of the human mind, one story at a time. You see, I’ve always been intrigued by the way our emotions dance to the rhythm of our thoughts.

In my writing, I dive deep into the oceans of mental health, exploring the enigmatic currents of anxiety, depression, and resilience. It’s a journey I’m deeply passionate about, and I’ve found that stories are the perfect vessel to explore these uncharted waters.

As I always say, ‘The future is now.’ When you crack open one of my stories, you’re not just reading words on a page; you’re embarking on a voyage through the intricate landscapes of the human psyche. Whether it’s an offbeat comedy, a heartwarming tale of connection, or a spine-tingling thriller, my stories are designed to resonate with the human experience.

And hey, I’m not all about the serious stuff. I love to sprinkle a bit of humor into my narratives because life’s too short not to share a good laugh.

So, come along on this adventure with me. Let’s explore the extraordinary in the ordinary, find joy in the little moments, and dive headfirst into the incredible complexity of our minds—one story at a time. After all, the best tales are the ones we create together.” #DamianLewisStories

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New book release: ‘Are You A Light Or A Shadow?’ by Ayodele Abina

‘Are You A Light Or A Shadow?’ is Ayodele Abina’s debut book. Photo: Ayodele Abina, used with permission.

Today’s new book release is for those seeking inspiration, guidance, and a deeper connection with their faith. Ayodele Abina’s debut book “Are You A Light Or A Shadow?” is a must-read and will empower you to walk in the light. Unleash your inner light and burn with the power of the Holy Spirit with this insightful spiritual guidebook. Are you ready to begin becoming the light that God wants you to be? Then order your copy today!

Ayodele Abina is a writer and a beacon of faith and inspiration within his community. He grew up in Washington, DC after his family moved to America. As an investor, independent contractor, and successful businessman, his accomplishments stand as a testament to his unwavering dedication and entrepreneurial spirit but his most important roles are those of a devoted husband and proud father of two beautiful children.

“Are You A Light Or A Shadow?” – Are you a Christian who wants to strengthen your faith and walk closer to God? Are you searching for spiritual resources to rejuvenate a dry soul and inflame your passion for righteousness? Or do you want to scatter the many shadows that surround you? Then keep reading.

Beautifully written with a profound and soul-stirring collection of timeless spiritual reflections and practical guidance, “Are You A Light Or A Shadow?” is an eye-opening book that inspires Christians to deepen their faith and begin walking fearlessly in the light.

Featuring key life lessons that challenge you to cultivate inner virtue, author Ayodele Abina invites you to uncover the mysterious – and often surprising – revelations that God uses to communicate with us. Written with a warm and friendly tone, this book encourages readers to meditate on the fruits of the Holy Spirit, from love and peace to gentleness, meekness, and self-control, so that we can accept God’s life-giving graces and uplift the people around us.

Inside you will discover:

  • Exploring The fruits of The Holy Spirit (and How a Christian Can Acquire Them)
  • Why Love Is The First Characteristic of Light – and How Our Culture Gets It So Wrong
  • Practical Ways To Develop an Attitude of Peace, Gentleness, & Self-Control
  • Why You Should Strive To Develop a Spirit of Long-Suffering
  • One Powerful Antidote To Spiritual Depression That Will Uplift a Weary Soul
  • How To Follow God Amidst The Many Storms & Challenges of Life
  • And Much More…

As a must-read for any aspiring or committed Christian, as well as for those curious about cultivating virtue and leading a life of peace and joy, “Are You A Light Or A Shadow?” seeks to dispel our inner darkness and create a ripple effect that will rejuvenate our communities.

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Book of the week: ‘Why Did I Like You Anyway?’ by Terrie Lynn

‘Why Did I Like You Anyway?’ by Terrie Lynn. Courtesy photo, used with permission.

Terrie Lynn is the author of self help books including “On The Verge of Sex” and “Why Did I Like You Anyway?” She was born and raised in Akron, Ohio and lived there until she went on vacation to Atlanta, GA and stayed for 20 years. She is a graduate from Georgia State University with a major in Communications and a minor in Theater. Her  passion for writing is not to preach or judge, but to aid in one reflecting on their own behavior. In  “Why Did I Like You Anyway?” she offers women relationship advice; not about how to get or keep a man, but rather why women do what they do and like who they like. It is available on Amazon. (Terrie Lynn, 2023)

“Why Did I Like You Anyway?” – It is not a book about male bashing, but about what women like. How a woman feels about herself can explain plenty about her decision making. Too often, people do not know themselves as well as they think they do. They repeat their relationship behavior because of this lack of understanding. In many situations, the focus is on what the other person has done rather than looking inward at what they themselves are doing. Once a person realizes that they can only change themselves, they are empowered to make real changes in their lives and their relationships. The author hopes this book will help readers learn more about themselves and their role in dating and relationships.

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Author Terrie Lynn. Photo: Terrie Lynn

New book release: ‘701 Life Lessons’ by Honerod

‘701 Life Lessons: Timeless Lessons for Overcoming Life Challenges in a Chaotic World’ is the new book by Honerod. Photo: Amazon

In book news: here is a new release for readers interested in books about personal growth and self-development. Honerod is an up-and-coming author who focuses on personal growth, self-development, and improving one’s life. “Life is an endless journey of learning” is among many of his favorite quotes. His passion for personal development started at a young age and has since then always been looking for opportunities for growth. His latest books, “701 Life Lessons” and “701 Life Quotes,” examine the importance of legacy and showcases his unique, witty voice. Both books bring out new and modernistic perspectives to life. These are just the beginning of Honerod’s journey as an author, as he plans to release more self-help books with new perspectives to challenge the chaotic world we live in. “701 Life Lessons: Timeless Lessons for Overcoming Life Challenges in a Chaotic World” is a powerful guide that presents you with the valuable lessons that life has to offer, helping you to understand the challenges and opportunities that come with it. (Honerod, 2023)

“701 Life Lessons” – Are you feeling lost and directionless in life? Do you wish to transform your perspective and achieve your dreams? Look no further than “701 Life Lessons,” the inspiring self-help book that will change the way you view the world. Contrary to popular belief, failure is not always the result of bad luck or poor circumstances. Rather, it is often due to inadequate responses to life’s demands. This book will teach you how to handle the difficulties that life presents and to find your unique role in the world. By doing so, you will be able to prevent negative habits from forming and achieve your greatest potential.

With “701 Life Quotes,” this book will challenge your current perceptions of life and the world, helping you to gain a new perspective and to consider alternative opinions, experiences, and points of view. This increased understanding and empathy will reduce prejudice, judgment, and conflict in your life, allowing you to face life’s hardships with grace and to empower your greatest self. Do not let life’s surprises and obstacles leave you feeling lost and directionless. Embrace the valuable lessons that life has to offer and transform your perspective with “701 Life Lessons.”

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Book review: ‘Aspire Higher’ by Ken Lindner

‘Aspire Higher’ by Ken Lindner Photo: Amazon

Ken Lindner is the founder of Positive Life Choice Psychology™ and the Positive Life Choice Psychology Lifestyle™. His calling is to envision what can be in people and to craft the steps that turn their great potential into a highly positive and productive reality. Ken Lindner graduated from Harvard University (magna cum laude) and from Cornell Law School. In “Aspire Higher: How to Find the Love, Positivity, and Purpose to Elevate Your Life and the World!,” he encourages you to truly love yourself, lead your very best and highest life, and spread that love to the world around you. (Ken Lindner, 2023)

“Aspire Higher” – The COVID-19 pandemic has wrought global devastation along with rampant violence, vitriol, racism, distrust, and anger. The world is in serious need of love, repair, and healing and so are all of us as individuals. There has never been a better time than right now to seize the life you truly crave, be your greatest self, and share that positivity with others in order to make the world a more loving and positive place. Most of us want love and peace in our hearts and in the world, but in this book, Ken Lindner, author, renowned celebrity career coach, and founder of Positive Life Choice Psychology, shows you how to actually achieve that goal through clear, actionable steps and strategies. He teaches you how to develop true, empowering inner love and organically share it with others, raise your feelings of self-esteem and self-worth, embrace positive emotions, and help create a far more respectful, civil, and empathetic country and world. It is divided into four parts: Part 1: Your Heart-of-Hearts, Part 2: How to Make Cognitively Clear Choices That Reflect Your Highest Values and Highest Self, Part 3: Know What Your Highest Values and Goals Are, and Part 4: The PLCP Philosophies, Aspirations, Ideals, and Words That Will Fill Your Heart-of-Hearts with Love. In the Author’s Note, he explains that the foundation of the book is Positive Life Choice Psychology,™ or “PLCP.” It is “a set of clear, logical, and accomplishable steps and strategies that will equip, enable, and – in the true sense of the word – empower you to make positive choices throughout your life.” The Appendix includes exercises to get the reader to further explore their own personal goals and accomplishments.

In these modern challenging times, we all need some positive and encouraging words to help us put our best foot forward. “Aspire Higher” is a positive, inspiring, and motivational book that gives step by step advice on achieving a more positive outlook and sharing it with others. The language is simple and easy to understand and the layout makes the information easier to take in visually. The exercises at the end are helpful and insightful. His tone is compassionate without coming across as condescending. Since the chapters are short, it is easy to read a chapter and contemplate on the topic afterwards. Highlights include Part 1, Chapter 1: The Negativity Bias where he explains that we tend to focus more on negative experiences, that they have more lasting effects and cause trauma, and that they are more contagious than positive experiences; and Part 2, Chapter 13: Correction Day where he reiterates that when you make a mistake, it is best to identify it, figure out how you can make better choices going forward, and the importance of not repeating the same mistake. Most importantly, he states that we should practice ‘selective amnesia:’ learning from our mistakes and carrying them with us into the future. His philosophies and advice come from a positive place and are intended to help readers improve their lives. “Aspire Higher” is an empowering book for the times and is recommended for readers interested in self help and motivational books.

“There are things in life that you can’t control, but you can control your choices, values, attitudes, perceptions, actions, and who and what you choose to include in your life.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book of the week: ‘Living Your Best Life Now’ by Sterlyn Smith

‘Living Your Best Life Now’ by Sterlyn Smith is available now. Courtesy photo, used with permission.

Sterlyn Smith is the author behind “Living Your Best Life Now” and “Getting Your Business On Track in The Digital Age.” He has a degree in Electrical Engineering and is a certified IT Professional and a business owner with a passion for awakening and empowering people who are getting starting with their online businesses. As an author, he hopes to create something that educates, inspires, and motivates his readers. In “Living Your Best Life Now: A Practical Guide to Personal Growth, Individual Freedom and Self-Empowerment” you will discover what it takes to change your life from wherever you are now to exactly where you want to be. (Sterlyn Smith, 2023)

“Living Your Best Life Now” – Are you feeling frustrated and disappointed in your life, and believe that there has to be more to it than what you are currently experiencing? Have you been questioning yourself wondering if you are on the right path? If you find yourself engulfed in uncertainty and asking these important questions then chances are you may not be Living Your Best Life right Now.

Within the pages of this book you will discover:

  • How to become more productive and self motivated in your life
  • How to take ownership over your happiness and reinforce your personal belief within yourself
  • How to remove toxic people and crush your fears
  • How to crush excuses and rise up after a tragedy strikes
  • Expand your understanding about self confidence and the power of persuasion
  • New ideas about finances and debt that can turn your life around
  • How to adjust to change and fully understand you learning style

This is a straight forward book that will help you and everyone you know who needs to find their way back to their own personal happiness. Living your best life is not a momentary situation that is established based on human emotions that can change daily. Living your best life is a full mind, body, spirit and emotional makeover where you have to develop some strength within each area of your life where weakness now exist. Stop spinning your wheels and going nowhere. Open up and read “Living Your Best Life Now” and begin the process of turning your life around so you can fill in the gaps and areas of weakness that have been holding you back for years.

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Author Sterlyn Smith. Courtesy photo, used with permission.