Tag: Self help

The Spiritual Path to Personal Growth: ‘Transforming the Legacy’ by Cyndi Dale

‘Transforming the Legacy’ by Cyndi Dale. Photo: Amazon

Books on New Age and spiritual healing offer readers a path to self-discovery, emotional well-being, and inner peace. By exploring themes like energy healing, meditation, mindfulness, and the power of positive thinking, they offer tools to help individuals navigate life’s challenges. Their appeal lies in their promise of personal transformation, empowerment, and deeper connection to the universe. In a world of increasing stress and uncertainty, these books provide a sense of comfort and hope, inviting readers to explore alternative ways of thinking and being. They encourage growth, balance, and healing, appealing to those seeking spiritual and emotional fulfillment.

“Transforming the Legacy: The Subtle Body Approach to Honor and Heal Your Inherited Lineage” by Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns. It will be released on February 11 and is available for pre-order. (Sounds True, 2024)

Cyndi Dale is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, “Energy Healing for Stress, Trauma & Chronic Illness,” and “Advanced Chakra Healing.” Her work has been published in twenty languages.

“Transforming the Legacy” – Many people feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? In reality, the past has created your present. Your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much! The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.

Cyndi Dale presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.

Here you’ll explore:

• How your personal and ancestral legacy can impede or help you
• Reasons the cacophony of inherited traits and attitudes makes it difficult to be your true self in everyday life
• Science and psychological research showing that you can assess and even change your inheritance
• Various roles the subtle body’s structures play in working through legacy issues
• Ways you can immediately empower yourself to alter complicated inheritances
• Tools for meeting—and even conversing with—your own ancestors
• Journeys into your own past, concurrent, and possible future lives

Sometimes, to move forward, we must first move back. Discover the underlying energy that’s inherent in you. Get grounded in your lineage, connect to your experiences across time, and access and heal your history. It’s time to alter what has been in order to stand entirely in the present, reconnect with your true self, and create your best path forward.

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A Journey of Inspiration: The Compelling Message of ‘Faith Ignited’

‘Faith Ignited’ is Robert Moment’s new devotional book. Photo: Amazon.

Robert Moment, an ICF Certified Leadership and Executive Coach and Peak Performance Expert, is passionate about helping people discover their God-given potential. With over 15 years of coaching experience and 20+ years in Fortune 500 leadership, Robert specializes in guiding individuals to overcome challenges through unwavering faith and resilience. His other books include “High Performing Teams” and “CEO Leadership Mastery,” and he is dedicated to helping others live out God’s purpose in their lives. His latest book “Faith Ignited: Unbreakable Spirit-Overcoming Life’s Hardships and Rising Stronger Through God’s Grace” is an inspirational Christian guide designed to help you embrace God’s strength, build unwavering faith, and find resilience even in the most difficult times. (Amazon, 2024)

“Faith Ignited” – Whether you’re navigating emotional pain, career setbacks, or personal struggles, this book offers biblical principles and actionable strategies to help you overcome and thrive. Through each chapter, you’ll deepen your relationship with God, explore His purpose for your life, and learn how to transform challenges into powerful stepping stones toward spiritual and personal growth. With devotionals for women and devotionals for men, this guide provides the inspiration you need to rise above adversity.

Discover how unwavering faith empowers you to face adversity head-on and emerge stronger.

  • Mental Toughness Through Scripture
  • Forgiveness and Healing from Hurt:
  • Turn Setbacks into Stepping Stones
  • Mastering Peak Performance
  • The Power of Prayer in Adversity

Review:
This guidebook is an inspiring exploration of resilience and personal transformation. Moment emphasizes the power of faith in overcoming adversity and offers practical advice to get through life’s ups and downs, making it accessible for a wide audience. His reflections on challenges—be they personal, professional, or spiritual—serve as a guiding light for those seeking motivation. He encourages readers to harness their inner strength and believe in their potential, fostering a sense of hope and empowerment. In the Introduction, he writes that this book “…is your roadmap to not just surviving life’s challenges but thriving in the midst of them.”

Chapters include:
Introduction – Igniting Faith in the Midst of Adversity
Chapter 1 – Faith Ignited
Chapter 2 – The Power of Mental Toughness
Chapter 3 – Resilience Through Pain and Hurt
Chapter 4 – Adversity as a Teacher
Chapter 5 – Bounce Back Strategies
Chapter 6 – Mastering Peak Performance
Chapter 7 – The Power of Prayer in Adversity
Chapter 8 – Mental Strategies for Well-being
Chapter 9 – The Unbreakable Spirit
Chapter 10 – Overcoming Career Setbacks
Chapter 11 – Unlocking Your Full Potential
Chapter 12 – Building Your Legacy
Conclusion – Faith Ignited

Each chapter begins with a relevant bible verse and ends with a list of Coaching Questions to help readers think about what they just read and apply it to their personal lives.

Highlights:

Chapter 2 – where he explains how “techniques such as deep breathing and mindfulness can help calm the chaos within” and help us develop mental toughness. He also focuses on positive self talk as a way to create a healthier mindset by identifying negative thoughts and visualizing success.

Chapter 6 – the biggest take is on developing healthy habits such as morning rituals, balanced nutrition, and adequate rest. Small steps add up, and it takes time to develop a healthier lifestyle, so it’s best to be patient and consistent.

The writing style is straightforward yet engaging, making complex concepts easy to grasp. Moment’s emphasis on community and support further enriches the narrative, reminding us that we are not alone in our struggles. The language is compelling and relatable, drawing readers in from the beginning. As a quick and easy read, it can easily be read in one sitting and is an excellent reference for frequent use.

Overall, “Faith Ignited: Unbreakable Spirit – Overcoming Life’s Hardships and Rising Stronger Through God’s Grace” is a must-read for these challenging times. The authenticity of Moment’s voice and his firm optimism make this an outstanding devotional. It’s a call to action for anyone facing difficulties and a reminder that with faith and determination, we can ignite our own unbreakable spirit. It is highly recommended for readers looking for encouragement and inspiration from a Christian faith-based perspective.

“You were not created to stay broken. Within you lies an unbreakable spirit, a reservoir of strength and resilience that is waiting to be awakened.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Wisdom in Action: How ‘The Potentialist: The Pursuit of Wisdom’ Inspires Personal Growth

‘The Pursuit of Wisdom’ is book 2 in The Potentialist series by Ben Lytle. Photo: Amazon

Books about personal transformation and growth offer profound insights and strategies for individuals seeking to change their lives. These books often explore themes like self-discovery, resilience, and growth, providing readers with tools to overcome obstacles and achieve their goals. Authors share personal stories, research findings, and practical exercises that inspire action and reflection. By engaging with these texts, individuals can gain clarity, motivation, and a renewed sense of purpose, ultimately leading to a more fulfilling and authentic life.

There’s a new one out this month by Ben Lytle, author of The Potentialist series. In his second book, “The Pursuit of Wisdom,” he writes about wisdom, how to attain it, and the potential that exists in everyone, just waiting to be released.

Ben Lytle is a serial entrepreneur and health-care innovator known for being ahead of the curve. He launched five successful companies, including two on the New York Stock Exchange. The best known is Anthem, one of three leading U.S. health plans with a market capitalization placing it in the top 30 of the Fortune 500. He also founded Acordia, Inc., which became the world’s 7th largest insurance broker. (Meryl Moss Media, 2024)

Lytle’s devotion to individual and collective human potential through accelerated wisdom guides his writing, speaking, entrepreneurial energy, and investments. He believes people and organizations today underestimate the extent and speed with which the world will change. Time to adapt and prepare is being compressed, opportunities are being missed, and there will be unnecessary suffering unless prompt action is taken.

He is the author of the series The Potentialist, which includes Your Future in the New Reality of the Next Thirty Years, The Pursuit of Wisdom, and a third installment to come. The series is intended as a guidebook for success during the fast-changing, turbulent, and opportunity-rich times ahead — named The Fourth Industrial Revolution by the World Economic Forum. The newest one, “The Pursuit of Wisdom” is available now.

“The Potentialist: The Pursuit of Wisdom” –
Wisdom and potential are our ideal adaptive responses for these challenging times. Five converging forces are creating a new twenty-first century reality defined by unavoidable life-altering changes and unprecedented decisions. We are anxious and overwhelmed as the world and our lives change faster than we can comprehend and adapt. The old ways of adapting aren’t working because complex changes and decisions are coming at us too fast. In this New Reality, the wise will thrive, and the unprepared will be left frightened and confused.

This groundbreaking book by Ben Lytle—Fortune 500 CEO, entrepreneur, and author—demystifies human potential and wisdom to make them attainable to all who seek their best. He predicts that technological advances and changes in social norms will make wisdom development urgent, but easier. His practical knowledge and straightforward language provide clarity, fresh perspectives, and proven practices that seamlessly integrate with daily life.

This highly anticipated second installment of The Potentialist series takes you on an uplifting journey to unleash your potential and accelerate decision-making wisdom during this period of the greatest change in human history.

Will you seize your potential and become wise to adapt and succeed in these turbulent, opportunity-rich times? If not, what’s your plan?

Wisdom from the Ages: What ’30 Lessons for Loving’ Can Teach Us About Relationships

’30 Lessons for Loving’ by Karl Pillemer, PhD.

Karl Pillemer, PhD, is the founder and director of the Cornell Institute for Translational Research on Aging, a center that works to increase public awareness of aging research. Dr. Pillemer has authored more than one hundred scientific publications and has spoken widely throughout the world on issues of successful aging, family relationships, and elder care. His book “30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage” gives sage advice and memorable stories from extraordinary older Americans who share advice on love, relationships, and marriage. (Amazon, 2024)

“30 Lessons for Loving” – Based on the most detailed survey of long married people ever conducted, it shows the way to lifelong, fulfilling relationships. The author offers sage advice from the oldest and wisest Americans on everything from finding a partner, to deciding to commit, to growing old together. Along the way, the book answers questions like these: How do you know if the person you love is the right one? What are the secrets for improving communication and reducing conflict? What gets you through the major stresses of marriage, such as child-rearing, work, money issues, and in-laws? From interviews with 700 elders it offers unique wisdom that will enrich anyone’s relationship life, from people searching for the right partner to those working to keep the spark alive after decades together. It is structured around thirty distinct lessons, each offering practical advice and profound insights derived from real-life stories.

Chapters include:
Chapter 1: Evening the Odds: Lessons for Finding a Mate
Chapter 2: Communication Is the Key
Chapter 3: Getting Through the Hard Parts
Chapter 4: Keeping the Spark Alive
Chapter 5: Thinking Like an Expert About Love and Marriage

Review:
One of the book’s greatest strengths is its blend of empirical research with heartfelt personal stories. Pillemer’s approach is scholarly and accessible, making the wisdom of seasoned couples relatable and actionable for readers of all ages. The lessons cover a wide range of topics, from the importance of communication and forgiveness to the role of shared experiences in strengthening bonds.

Highlights:
Chapter 2 Lesson Five: Three Danger Signs – Points to dangers signs that could signal that a relationship is in trouble including Violence – Once is More Than Enough; Your Partner Is Controlling; and Your Partner Demeans You.

Chapter 3 Lesson Two: Work-Family Stress: Make Your Home a Safe Haven – emphasizes the importance of making your home a safe place free from the stresses of work and avoiding the dreaded “spillover”: “…elders believe that adopting an attitude that ‘home is home and work is work’ is a critical first step.

Overall, “30 Lessons for Loving” is an optimistic yet realistic perspective on love and acknowledges the complexities and challenges of relationships while providing hopeful strategies for overcoming them. The practical advice, grounded in the experiences of those who have navigated long-term relationships, offers valuable guidance for anyone seeking to deepen their connections with loved ones. It is a thoughtful and enriching read for anyone interested in the enduring art of love.

“It’s true that the experts highlight verbal communication-they want you to keep talking. But in addition to conversations, they suggest that actions can speak as loudly as words.”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

How Daniel Patrick Forrester’s ‘Consider’ Challenges Conventional Thinking

‘Consider: Harnessing the Power of Reflective Thinking in Your Organization’ by Daniel Patrick Forrester

Daniel Patrick Forrester founded THRUUE, Inc., an expert consultancy that supports leaders and boards bridge the gap between strategy and culture. With the explosion of data and hyperconnectivity, Daniel’s curiosity led him to research how leaders responded to the onslaught of available data and to publish his first book, “Consider: Harnessing the Power of Reflective Thinking in Your Organization.” It centers around the role reflection can play in dramatically improving corporate outcomes. As a top nonfiction leadership book, it has impacted the lives and work habits of small and large organizations from around the world. (Amazon, 2024)

“Consider: Harnessing the Power of Reflective Thinking in Your Organization”

“STOP, THINK, AND DON’T DO SOMETHING STUPID!” This is the warning Dr. Robert Bea drills into his Civil and Environmental Engineering students at the University of California in Berkeley. Bea wants to dramatize what he terms the inevitable “oh shit” moments that present themselves—before an actual engineering calamity like the Deepwater Horizon/BP disaster happens.

There’s an intangible and invisible marketplace within our lives today where the products traded are four fold: attention, distraction, data and meaning.

The stories and examples within “Consider” demonstrate that the best decisions, insights, ideas and outcomes result when we take sufficient time to think and reflect. While technology allows us to act and react more quickly than ever before, we are taking increasingly less time to consider our decisions before we make them. Reflection supplies an arsenal of ideas and solutions to the right problems. Including interviews with leaders such as General David Petraeus, attorney Brooksley Born and global investor Kyle Bass, Forrester shows us that taking time and giving ourselves the mental space for reflection can mean the difference between total success and total failure.

Review:
This book is an insightful exploration into how reflective thinking can revolutionize organizational dynamics and decision-making. Forrester suggests that the ability to pause, reflect, and engage in deep thinking is essential for encouraging innovation and strategic clarity in today’s fast-paced business environments.

It is organized around practical strategies and real-world examples, demonstrating how reflective practices can be systematically integrated into organizational cultures. He explains that reflection is not necessarily a passive activity but an active, intentional process that can lead to more informed and creative decision-making. By introducing concepts such as “reflective leadership” and “strategic pauses,” Forrester provides actionable tools for leaders seeking to cultivate a reflective culture within their teams. One term that stands out is “plastic time,” what people are now experiencing when they are in “a constant state of interruption and movement between many different tasks.”

It is divided as follows:

Introduction: The Space between Data and Meaning
1. The Human Need for Think Time
2. Forcing Think Time
3. Thinking Out Loud
4. Promoting Think Time
5. Taking a Step Back
6. Too Big to Think?
7. Rapid Contemplation
8 .Outside the Day-to-Day
9 .Reflection and Extreme Situations
10. The Future of Think Time and Reflection

By combining theoretical insights and practical advice, the information is accessible to both senior executives and mid-level managers. Forrester’s writing is clear and engaging, with a focus on real-world applications rather than abstract theories.

Overall, “Consider” is a valuable resource for leaders looking to harness the power of reflection to drive organizational growth and resilience. It is recommended for readers interested in books on workplace culture and leadership/motivation.

“I do not wish to suggest that being alone and thinking always leads the mind to positive and beneficial outcomes… Alone time and reflection when one’s mental model of the world is perverse can give rise to the unimaginable.”

*The author received a copy of this book in exchange for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Manifest Your Dreams: A Review of ‘My 90 Day Manifestation Journal’

Unlock the power of manifestation with this interactive journal by Katrina Lustre. Photo: Amazon

“My 90 Day Manifestation Journal” offers a structured and personal approach to manifesting one’s goals and aspirations. As a self-help tool, the journal guides readers through a 90-day journey of introspection and intentional living. The writing style is encouraging and empathetic, making it accessible to readers at any stage of their personal development journey.

It starts with defining manifestation and how it works, tips on creating a vision board, and developing an action plan. The emphasis is on daily reflection, intention setting, and proactive steps taken. The daily pages prompt the reader to focus on gratitude, affirmations, and specific goals, fostering a habit of mindfulness and positivity.

The journal is beautifully designed, with plenty of space for personal reflections and creative expression. The layout is natural, making it easy for readers to write their daily entries and track their progress over the 90 days.

Overall, “My 90 Day Manifestation Journal” is a helpful guide for anyone looking to manifest their dreams. This worthwhile journal combines practical exercises with motivational insights. It is recommended for readers interested in personal growth and manifestation practices.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Mastering Conversations: A Review of ‘The Art of How to Talk to Anyone’

Discover how to unlock the power of effective communication with the new book by Harmony Hart. Photo: Amazon

“The Art of How to Talk to Anyone” by Harmony Hart is a concise and insightful guide to mastering the art of conversation. Hart blends practical advice with psychological insights, making this book a valuable resource for anyone looking to improve their communication skills.

It begins by emphasizing the importance of listening and understanding others, setting a foundation for effective communication. From there, it moves on to techniques for initiating conversations, keeping them flowing smoothly, and gracefully exiting when necessary. Hart’s approach is straightforward, offering valuable tips that can be applied in various social and professional settings.

Chapters include:
Understand the Basics of Conversation
Essential Social Skills for Everyone
Strategies for Building Rapport
Overcome Common Social Challenges
The Introvert’s Path to Social Confidence
Cultivate Personal Relationships
Cultural Sensitivity and Global Communication
Enhance Communication for Career Advancement
Navigate Digital Communication
Become a Lifelong Communicator

Highlights:
4. Overcome Common Social Challenges
Conquer Imposter Syndrome in Social Situations – stresses the importance of overcoming doubts about your abilities and accomplishments. “This self doubt can create a barrier to forming genuine connections, as you might hold back from engaging fully or authentically with others.”

5.The Introvert’s Path to Social Confidence
Set Healthy Social Boundaries – the importance of setting boundaries to give yourself time to recharge and refocus. “…remember that your boundaries are not barriers but bridges to more authentic and enjoyable connections.”

What I like most is its main focus is on developing empathy and the importance of authenticity. Hart encourages readers to genuinely connect with others by showing interest and empathy, rather than focusing solely on themselves. This approach not only enhances one’s ability to converse but also fosters meaningful relationships.

Overall, “The Art of How to Talk to Anyone” stands out for its practicality and accessibility. Whether you’re an introvert seeking to feel more comfortable in social situations or an extrovert looking to refine your conversational skills, this book offers valuable insights that can help you navigate conversations with confidence and finesse.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Book Review: ‘How To Master Your Emotions’ – A Guide to Emotional Resilience

‘How To Master Your Emotions’ by Richard Rokicki is a support system for readers looking to better manage their emotions. Photo: Amazon

“How To Manage Your Emotions” is an essential guide to navigating the complex landscape of human emotions. Through a blend of practical advice and psychological insights, Rokicki offers readers a roadmap to understanding and managing their emotions. He refers to it as a ‘survival guide.’

The author begins by identifying the four main pillars of survival: the physical pillar, the psychological pillar, the social pillar, and the spiritual pillar, which he used in his work as a palliative care psychologist. He divides the book into these 4 parts. He then explores the various strategies for mastering emotions, such as breaking out of BINARY communication, management of toxic personalities, and the importance of forgiveness, not forgetting. By using case studies, he encourages introspection and emotional resilience. He also analyses Near Death Experiences and how they change the people who have experienced them.

Chapters include:
Introduction
The physical pillar
The psychological pillar
The social pillar
The spiritual pillar
General conclusion

Highlights:
The psychological pillar – where he emphasized the importance of putting our negative feelings on paper because it’s how we start to heal. He advised one of his patients to write a letter to her abusers: “There’s no need to pass the letter on to them, as the very act of writing is therapeutic in itself.”

The social pillar – where he describes the different types of toxic personalities, this way we can surround ourselves with the right people and set limits on the wrong ones so they don’t drain our energy. “No one is immune from being an energy vampire for the people they come into contact with.”

The best part about this book is practical approach and accessibility. The language is simple and to the point and avoids complicated jargon. He communicates his ideas clearly and directly, making it easy for readers to apply the principles in their daily lives. He also uses figures to make his point and speaks directly to the readers, calling them ‘survivalists.’

Overall, “How To Master Your Emotions” is a valuable resource for anyone seeking to enhance their emotional intelligence and achieve greater emotional well-being. Whether you are grappling with stress, anxiety, or simply seeking personal growth, Richard Rokicki’s insights offer a thoughtful and practical guide to mastering your emotions. It is recommended for readers interested in personal development, counseling, and overall mental health.

“This book aims to give you the answers and methods you need to restore a sense of calm within yourself and regain solid self-confidence.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

From Challenge to Triumph: ‘Stress Test’ by Kay White Drew

‘Stress Test’ is the new memoir from Kay White Drew. Photo: Amazon

Kay White Drew is a retired physician and lifelong writer. Her essays, poems, and short stories are found in several journals including Hektoen International, The Intima, Bay to Ocean Journal, and Loch Raven Review, where one of her essays was nominated for a Pushcart Prize in 2022. Her new book “Stress Test” is a love letter to women in medicine and the feminist causes of the 1970s and the present day. (Amazon/Mindbuck Media Book Publicity, 2024)

“Stress Test” – The story covers a five-year ordeal, from the first day of medical school through the last day of pediatric internship. Unveiling the cadaver in the anatomy lab while her mother lay dying on an oncology ward; the excitement of making difficult diagnoses and the terror and tragedy of disastrous mistakes; the joy of connecting with patients and the heartbreak of losing them—it’s all here. Women made up less than a fifth of the author’s medical school class and as a white woman in the largely Black urban environment of West Baltimore, barely a decade after the Civil Rights movement and long before Black Lives Matter, she bore witness throughout her training to the human cost of racism.

The author navigated personal struggles as well: her mother’s death; several ill-starred romantic relationships, including an interracial love affair with a professor; a roommate’s suicide; and her own suicidality, depression, and experiences in therapy.

“Stress Test” joins a growing body of work by women physicians. This memoir takes place at a time when women were still years away from comprising half—or more—of medical school students, and when the second wave of feminism was surging; but many of the fears, griefs, and struggles that women in medicine face today are the same ones the author grappled with decades earlier.

The Power of Tapping: Donna Eden and David Feinstein’s Approach to Energy Medicine

‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon

Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.” (Sounds True, 2024)

In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective. 

Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.