‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon
Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.”(Sounds True, 2024)
In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective.
Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.
The new book ‘Peace Over Politics’ gives practical tools to manage mental health and chronic stress during election season. Photo: Amazon
The mental health crisis in America persists as a silent epidemic, affecting millions across all demographics. Despite increased awareness, stigma and inadequate access to care have worsened the situation, leaving many untreated or undertreated, especially among marginalized communities. Anxiety and depression rates are soaring, compounded by societal pressures, economic instability, and now, the lingering effects of the COVID-19 pandemic. Addressing this crisis demands systemic changes, from policy reforms to efforts to destigmatize getting treatment, to ensure every individual has access to the support they need for their mental well-being.
In her new book, author Tonja Myles and mental health expert addresses the importance of protecting your inner peace during political chaos. Polarized politics and never-ending news cycles have created a national mental health crisis that will only worsen if people cannot build needed skills to survive. (Tonja Myles, 2024)
“Today’s political climate is more divisive than ever, and you have to protect your inner peace and mental health like never before. Our current election season is a source of chronic stress that will only worsen if we do not learn the needed skills to cope.” – 988 Suicide & Crisis Lifeline subject matter expert and spokeswoman Tonja Myles
Released this month, “Peace Over Politics: How to Navigate Protecting Your Peace During Political Climates,”gives readers practical tools to manage this crisis. According to the American Psychological Association, following daily political news can negatively affect your mental health, but disengaging from society can be harmful too, she says. Myles, a community engagement advisor for the Huntsman Family Foundation and mental health expert, says everyone must learn how to practice self-care while balancing good citizenship, regardless of political party.
The book shows readers how to cultivate inner harmony while engaging in compassionate activism to create positive change in the world. With these skills, people can gracefully navigate political differences and create unity within their communities, she says.
The book “shares many of the tools, tips, and resources that are needed to build a blueprint for living whole and well even when much around us, online and offline, is loud, divisive, and needlessly harmful,” says American Psychiatric Association Foundation Executive Director, Rawle Andrews Jr.
“Peace Over Politics: How to Navigate Protecting Your Peace During Political Climates” will help readers:
Understand inner harmony – become self-aware and emotionally balanced so you can navigate political discourse with composure and empathy
Reflect on your values – examine your values and determine how they align with your desire for peace amidst political influences
Navigate ideological differences – engage in constructive conversations with empathy and active listening to foster understanding and bridge divides
Make healthy boundaries – set and assert healthy boundaries to protect your peace in the face of political discourse and societal pressures
Create community connections – engage in community activities, promote dialogue, and collaborate to cultivate your peace and shared understanding amidst political differences
Practice compassionate activism – create positive changes in the world while you prioritize your peace and well-being
Tonja Myles is the co-founder and executive director of the faith-based outpatient center Set Free Indeed and the community support program Set Free Indeed Ministry. She is the community engagement advisor for the Huntsman Family Foundation and spokeswoman for the 988 Suicide & Crisis Lifeline. She has won more than a dozen awards for her service including the Johns Hopkins Substance Abuse Innovators Award 2005 and the Daily Point of Light award 2004. She is an ordained minister, Certified Peer Recovery Specialist, author, community activist, and Army National Guard veteran.
In ‘Have It All,’ is a road-tested guide to doing high performance business. Photo: Amazon
Because they offer insights, strategies, and practical advice for individuals looking to enhance their professional lives, business self-help books are a thriving genre. These books aim to empower readers with tools to navigate the complex world of business, improve leadership skills, foster innovation, and achieve success. Authors often draw from their own successes and failures, as well as from case studies and research, to provide readers with valuable lessons and strategies.
Such is the case with Gregory Malouf. In the early 1990s, he built one of Australia’s most successful independent residential estate agencies in Sydney’s prestigious Double Bay. As a successful entrepreneur, Greg could have had anything he wanted, and still his life fell apart. Despite his many successes, he would come to realize that his fortune was built on his drive to escape a traumatic past. Greg took time away from his businesses, accessed the courage to embrace change and find the answers to questions he’d long been asking, and transformed his life. In 2010, he established the Epsilon Healing Academy to share the many lessons he has learned, with the aim of helping others find their own life’s purpose and, in doing so, live their dreams. His book “Have It All! Turn Your Thinking Around and Find Success in 6 Simple Steps” provides time-tested and practical tools that can change your life. (Amazon, 2024)
“Have It All” can help you increase your wealth by improving your productivity, replace old beliefs that can hold you back and replace them with new and productive ones, access strategies to handle life’s challenges, gain work/life balance and improve your relationships at home and work, overcome criticism and doubt and take control of your life, and stay passionate and motivated for consistent results.
It is divided into seven chapters:
Chapter 1: My Story Chapter 2: Moving From Outside-In To Inside-Out Chapter 3: Out with the Old Thinking and In with the New Chapter 4: Does Your Job Fit? Chapter 5: Internal Stuff vs Internal Dialogue Chapter 6: Changing Your Internal Dialogue Chapter 7: The Remedy
The author begins in the Introduction by giving his purpose for writing this book: “…to offer you a proven road-tested guide to doing high performance business.” He uses anecdotes, motivational stories, and exercises to encourage readers to adopt a growth mindset and take proactive steps towards their professional development. By providing practical advice, insights, and inspiration, he empowers readers to realize their full potential and thrive in the competitive world of business. Highlights include Chapter 3 where he gives readers six steps to breaking productivity barriers, such as Take Your Primary Focus off Outcomes! and Value Relationships Much More, and Chapter 4 where he advises readers how to determine if your job is the right fit for them. He uses down to earth language, so the material is easy to understand, follow, and reference at any time. It may be a small book, but the information is invaluable for anyone looking to up their business game. The skills he shares are not based in theory, but in practice because they have worked for him. “Have It All” is recommended for readers who appreciate self-help books that provide advice from an expert in the field of business.
“This book will be a roadmap for changing internalized beliefs, making the path easier for you to observe and provide strategies for doing so based on certain keys and steps you will take away and apply to your own life.”
*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.
‘The Journey Within’ is an excellent guide for personal growth and development. Photo: Amazon
Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His book “Journey Within” is an eye opening guide that examines the profound significance of self-discovery and purpose in leading a fulfilling and prosperous life.
‘Journey Within’ by Ansh Verma – Personal growth and development begins with getting to know yourself, your values, and your purpose in life. This is important not just for personal reasons since being a well rounded and fulfilled person affects those around us. In Chapter 1: Introduction, the author explains that individuals who are happy with themselves can inspire others and that “this ripple effect of positive impact contributes to creating a more harmonious and fulfilling society.”
Readers are guided in this transformative journey of self discovery beginning with Chapter 2: Understanding The Inner Self by learning to recognize just how important it is to truly get to know themselves. In Chapter 3: Embracing Mindfulness and Meditation the author explains that by practicing mindfulness and focusing on the present, they lessen the regrets about the past and the worries about the future. In Chapter 7: Embracing Change and Transformation readers learn about the importance of adopting a growth mindset because it makes them more resilient when faced with challenges and helps them view failures as opportunities to grow. Other notable chapters include Chapter 10: Embracing Gratitude and Abundance, Chapter 13: Living withPurpose and Intention, and Chapter 19: Empowering Others on Their Journey.
Since the chapters are short, it is easy to read through and reference back to specific topics. The most important lesson to be learned from “Journey Within” is that working on yourself can make a big impact in the world because “a healthy relationship with oneself is a foundation for healthy relationships with others.” This is an excellent book to read if you are working on self improvement because it emphasizes the importance of exploring who we are, fully understanding our values, passions, and strengths, and aligning our actions with our authentic selves.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
’10 Habits of Highly Successful People’ contains essential information for people interested in personal development. Photo: Amazon
Ansh Verma is a researcher, author, and philosopher based in Dhanbad, Jharkhand (India). He researches almost everything that can be observed, felt and/or read, including technology, politics, divine, war, behavioral, engineering, investments, military, finance, and mathematics. Post graduation, Verma has almost 20 years of experience in thinking and making sense of the world. His new book “10 Habits of Highly Successful People” is an essential guide that breaks down the main essential habits and characteristics of successful individuals.
“10 Habits of Highly Successful People” – Sometimes life can get so hectic that we often forget that there are easier and better ways to cope with life’s struggles. While there are other books out there that address personal development, I like this one because the author uses language that is easy to read and understand and the tone is not condescending at all. Because it is a short read, he gets down to the point without fillers like background stories or endless examples of how people have successfully implemented these habits into their lives. Since each habit is a chapter, it makes it so convenient to go back and re-read at your own pace. He also gives tips and key points on how to implement these habits into your daily routine.
The chapters are as follows:
Goal Setting Time Management Continuous Learning Positive Mindset Networking Consistency Embracing Failure Health and Wellness Financial Responsibility Gratitude and Empathy Bonus: Wisdom from Japanese Traditions
Some of these habits are well known, like Networking, Time Management, and Goal Setting, but some of them are more personal, like Positive Mindset and Continuous Learning. My favorite ones are EmbracingFailure and Gratitude and Empathy. Embracing Failure – it is not easy to accept and learn from failure but it is an important part of the growth process because it creates resilience. We should not let failure define our worth or potential. Gratitude and Empathy – “highly successful individuals embody gratitude and empathy in their interactions with others.” We can do this by reflecting on the things we are grateful for and putting ourselves in other’s shoes. I highly recommend this book if you are interested in self help books about personal growth and development, not just success in terms of money and status.
*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.
‘Journey of Awakening and Higher Consciousness’ is the compelling new book by Jane Kim Yu. Photo: Amazon
Dr. Jane Kim Yuholds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she dreamt of becoming an author and sharing her vision through artistic creation. This dream came true with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her work bridges the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Amazon, 2024)
Modern life, with its chaos and overwhelming noises coming from every direction, can leave us in a constant state of anxiety and longing for inner peace. Jane Kim Yu’s debut book is an inspirational journey into healing, higher consciousness, and discovering what makes us uniquely human. She focuses on themes like love and enlightenment to help readers rediscover themselves and reach the ultimate in higher consciousness. The journey into becoming whole again begins with a return to love itself because, after all, we are love incarnate. Love does not mean being in a constant state of nirvana and never experiencing pain, it merely means learning to process our emotions in an effort to get to know ourselves better.
The author shares her experiences, lessons learned, and how her personal journey transformed her and helped her find peace. Her tips for better living include meditation, prayer, walking (spending time in nature), getting involved in music and the arts, writing/journaling, and having a circle of trusted friends and mentors/professionals. I like that the tone of her writing is calm, soothing, and relaxing, without sounding condescending. Hopefully, this book will be released as an audiobook with her as the narrator. The language is poetic and easy to understand, so the words just flow through the pages.
Everybody’s journey is unique, but we all long for peace and living a life with purpose. If you keep an open mind, “Journey of Awakening and Higher Consciousness” can be an insightful guide to a more meaningful existence. Let the author’s wisdom and soothing narrative propel your own path of self discovery. Namaste.
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La vida moderna, con su caos y ruidos abrumadores que provienen de todas las direcciones, puede dejarnos en un estado constante de ansiedad y anhelo de paz interior. Este primer libro de Jane Kim Yu es un viaje inspirador hacia la curación, la conciencia superior y el descubrimiento de lo que nos hace singularmente humanos. Se centra en temas como el amor y la iluminación para ayudar a los lectores a redescubrirse a sí mismos y alcanzar lo último en conciencia superior. El viaje hacia el regreso a ser completo comienza con un retorno al amor mismo porque, después de todo, somos el amor encarnado. Amar no significa estar en un estado constante de nirvana y nunca experimentar dolor, simplemente significa aprender a procesar nuestras emociones en un esfuerzo por conocernos mejor.
La autora comparte sus experiencias personales, lecciones aprendidas y cómo su viaje personal la transformó y la ayudó a encontrar la paz. Sus consejos para vivir mejor incluyen la meditación, la oración, caminar (pasar tiempo en la naturaleza), involucrarse en la música y las artes, escribir en un diario, y tener un círculo de amigos y mentores/profesionales de confianza. Me gusta que el tono de su escritura es tranquilo, tranquilizador y relajante, sin sonar condescendiente. Con suerte, este libro se lanzará como un audiolibro con ella como narradora. El lenguaje es poético y fácil de entender, por lo que las palabras simplemente fluyen a través de las páginas.
El viaje de cada persona es único, pero todos anhelamos la paz y vivir una vida con propósito. Si mantienes una mente abierta, “Viaje al Despertar y a la Conciencia Superior” puede ser una guía perspicaz para una existencia más significativa. Deja que la sabiduría y la narrativa relajante del autor impulsen tu propio camino de autodescubrimiento. Namasté.
*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.
‘Journey of Awakening and Higher Consciousness’ is the inspiring new book by Jane Kim Yu. Photo: Amazon
Motivational books can be inspiring and helpful on your spiritual journey of self discovery. This is especially true when the author includes his or her life experiences. Today’s new book release is all about spiritual awakening and discovering yourself. “Journey of Awakening and Higher Consciousness” by Jane Kim Yu is an encouraging guide that will help you discover your true self and is filled with advice, tips, and motivational wisdom. If self improvement is one of your New Year’s resolutions, consider this amazing new book on self-discovery, self-awareness, and living your best life yet. It is available on Amazon in English and Spanish versions. Don’t wait! Pick up your copy today begin your own journey of awakening.
Dr. Jane Kim Yu holds a Doctorate in Pharmacy from the renowned St. John’s University. From a young age, she aspired to become an author and share her vision through artistic creation. This dream became reality with the publication of her debut book, “Journey of Awakening and Higher Consciousness.” Jane’s work is a testament to her three driving passions: eloquent writing, intricate creative expression, and a deep-seated spirituality. These are demonstrated in her life and through her newsletter Soul Secrets, where she discusses hope, love, life, and the beauty of it all from our humanity to our divinity to the grace that guides our life. Her works bridge the gap between the empirical and the ethereal, resonating with readers and art aficionados alike. (Jane Kim Yu, 2024)
“Journey of Awakening and Higher Consciousness” – Discover the journey of awakening in a new light never seen before. Read about our universal journey of discovery, of awakening to the greatest truth of the land, the truth that reverberates in our very hands, the hands of heart, the very heart of our being, that – you are love.
Through a profoundly rare experience that left the author’s mind silent for nearly half a year, it awakened her own desire to find her fire. The very fire that lit the night sky. The very fire that lives in all our hearts nigh. The very fire, to come alive. These combine into an unforgettable experience that will awaken your inner fire and bring passion and purpose back into your life.
“True spirituality is a true coming alive, for it’s not what you do; it’s who you are. Which means living the life of your dreams on your terms and, most of all, in your heart as the you that you are. Love unleashed.”
‘Successful Penalty Kick: A Successful Life’ is available as an e-book or audio book. Photo: Sports Euphoria
Motivational books have the power to influence and change lives. They offer advice on personal and professional development as well as coping with life’s ups and downs. Athlete or not, If you have ever experienced sports euphoria, this feeling can be applied to everyday life. This is the topic discussed in the book “Successful Penalty Kick: A Successful Life” by Kemal Letifov and available through Sports Euphoria. It serves as an incredible source of inspiration and motivation for athletes of all kinds. It is also an all-around extremely educational and helpful manual for anyone looking to enhance their soccer penalty kick abilities.
Sports Euphoria is the ultimate destination for unlocking the secrets to success on and off the field. Sports Euphoria believes in the transformative power of sports and the invaluable lessons they can teach us about life. Their mission is to inspire and empower individuals to reach their full potential by drawing parallels between the world of sports, particularly the art of penalty kicks, and the journey to a successful and fulfilling life. Discover the secrets to penalty kick success and life triumphs in this powerful e-book. Unveil the mental process behind successful penalty kicks and learn how it intertwines with achieving success in life. Dive into the pages to unravel life-changing insights and revolutionize your approach to both sports and life. (Kemal Letifov, 2024)
“Successful Penalty Kick” is available through their website for a suggested price of $11.00, which reflects its value. However, if that prices poses a challenge, feel free to contribute what you can. They operate on a ‘pay-what-you-can’ model, allowing people to set their own price, ensuring that it is accessible to all. All contributions, regardless of amount, is appreciated.
“Successful Penalty Kick” – Is it possible to escape the hopeless fate of the penalty kicker who misses a penalty kick? Is every penalty kicker doomed to his fate and how can it be avoided? Can failure be completely avoided?
These are highly significant questions, and you will discover their answers within the pages of this book. These responses are impeccable, as they come from the very source of the emotional sports spirit, derived from years of practical experience. The crucial principles for achieving success are unveiled through the description of the mental process behind taking a penalty kick. There are sentences within that possess the potential to revolutionize anyone’s life, as the achievement of success in penalty kicks is intrinsically intertwined with achieving success in life. You will have an amazing experience of unique sports euphoria.
‘Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness’ is the new wellness guide by Drake Wells. Photo: Amazon
The new year is upon us with promises of new and better beginnings. For many people, their New Year’s resolutions include physical and mental wellness. I can attest to the restorative powers of spending time in nature and I try to spend as much time as possible outdoors. Just a simple walk outdoors can do wonders for your overall mood. Today’s new book release by Drake Wells touches on this important topic. “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” embraces the healing power of getting back to nature to cure our mental ills. So if you are looking for a resource guide to mental wellbeing, consider this new book. It is available now on Amazon.
Drake Wells is a Division I runner, Eagle Scout, and outdoor enthusiast living in Houston, TX. He has written descriptive poetry connecting themes in nature to mental clarity, including his published work, “Embers,” which won the Scholastic Gold Key award in 2020. Drake’s experiences with the outdoor world, from sailing the Florida Keys, to surviving the wilderness, have equipped him to illuminate the transformative impact of nature on human well-being, seen through the eyes of someone who has lived it. His new book “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” offers not just insight but a holistic remedy for societal ailments. (Drake Wells, 2023)
“Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” – In the chaotic modern world, yearning for simplicity and clarity is a common sentiment. Imagine a time when our ancestors thrived, deeply connected to nature’s rhythm. Could the remedy for today’s mental malaise lie not in medicine cabinets but in rekindling our ancestral bond with nature?
Join Drake Wells on a transformative journey through “Nature’s Antidepressant,” where he explores the contrast between ancient roots and contemporary lives. In vivid detail, Wells portrays our ancestors harmonizing with the environment, highlighting the stark contrast to our comfort-driven present. As modernization escalates, so does depression and anxiety.
Wells delves into the therapeutic power of nature, presenting scientific and psychological evidence of its profound impact on well-being. This book is more than a critique; it’s a call for a paradigm shift, a return to our natural roots. Envision a world where emotional struggles find resolution not in synthetic medications but in embracing the raw, rejuvenating power of our surroundings.
‘Help, My Baby Won’t Stop Crying!: A Simple Guide for New Parents’ is the new book by Anne-Marie Springer. Photo: Amazon
Being a new parent is a joyful occasion, but like everything else, it has its ups and downs. One of those times is when your baby just won’t stop crying. There are many reasons why they cry, and the challenging part is figuring why and how to handle the situation. Thankfully, there are books out there that address this particular subject. If you are a new parent, or know someone who is, consider today’s new book release. “Help, My Baby Won’t Stop Crying!: A Simple Guide for New Parents” by Anne-Marie Springer contains sensible, compassionate advice to help you through your baby’s crying episodes. It is available on Amazon.
Anne-Marie Springer has had a passion for nursing and taking care of others for as long as she can remember. Always a caregiver, she loved babysitting, comforting sick family members, patching up friends’ skinned knees and dreamed of following a career in medicine. This inspired her to join the United States Navy for the college fund and to ultimately obtain her Nursing Degree from the University of South Florida. After graduation, she spent the next 10 years working in Mother Baby, Neonatal, Medical Surgical, Emergency Room, and Family Practice units honing her patient care skills until her retirement from the Navy in 2009.
From there she transitioned to a position as a Population Health Nurse in Family Practice providing education and caring for babies, children, and adult patients ensuring they receive the best preventive care possible. Anne-Marie is the mother of three adult children and a favorite aunt of four nieces and two nephews. She and her husband now reside in Illinois with their two goofy and loveable dogs. With her new book “Help, My Baby Won’t Stop Crying!: A Simple Guide for New Parents” she hopes to encourage new parents to search out and take advantage of all available resources to help them raise their babies with the least amount of stress and most amount of fun, loving, and joyful memories. (Anne-Marie Springer, 2023)
“Help, My Baby Won’t Stop Crying!: A Simple Guide for New Parents” – If you have picked up this book, chances are that you have or will soon be having a baby in your home. While having a baby means countless cuddles, giggles, and love, it also means a crying baby and sleepless nights. If you are looking for sensible, compassionate advice to help you through your baby’s crying episodes, this book is your one stop solution. With over 24 years of expertise in Family Practice, Military, and Population Health Nursing, Anne-Marie will advise and guide you through your parenting journey. Anne-Marie has helped countless families as a tireless advocate for parents and children and has a deep commitment to sharing her knowledge and teaching the best practices for child care. So, take a deep breath and enjoy the truly amazing, challenging, and rewarding experience of raising your baby with the help of this book.
SA Examiner 