Tag: Wellness

Celebrate National Wellness Month at Thompson San Antonio – Riverwalk

Join Thompson San Antonio – Riverwalk for a series of workouts and an LSPACE Wellness Event. Photo: Thompson San Antonio – Riverwalk, used with permission.

Thompson San Antonio – Riverwalk has some exciting programming for National Wellness Month this August. (Thompson San Antonio – Riverwalk, 2024)

Thompson San Antonio Spa is here to promote healthy habits and support you in your self-care journey. This August for National Wellness Month, Thompson San Antonio Spa is partnering with top local fitness instructors to offer you and your friends a series of dynamic workouts. Don’t miss this opportunity to enhance your fitness routine and enjoy a luxurious post-workout pool day.

To enjoy this series of diverse workouts every week leading up to the LSPACE Wellness Event & Fitness Sampler, just choose the date and the workout you’d like to attend. Classes are $30 per person.

Happening every Sunday in August at 8a.m.

Cenote Pool Deck, 4th floor
Thompson San Antonio (check-in at 3rd floor Spa)
115 Lexington Ave
San Antonio, TX 78205

Workout Schedule

8/11 – Sweat & Swim Luxe with Instructor Chasity Morales

An invigorating workout combining mat core Pilates strength and a soothing stretch recovery.

8/18 – Full-body Workout with Instructor Wela

A high-intensity, circuit-based training program that blends functional exercises to improve strength, endurance, and overall fitness. Includes cardio, strength, and interval training designed to keep your heart rate up and maximize calorie burn.

8/25 – LSPACE Wellness Event & Fitness Sampler

Thompson San Antonio – Riverwalk invites you to a premier fitness event in partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything. Your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Explore the brand’s swimwear and activewear line, featuring beautiful everyday pieces designed with your moves in mind. Then, indulge in a mimosa bar + breakfast bites at Thompson’s Cenote Pool Deck.

Bonus Perk: After your workout, enjoy complimentary access to the exclusive Cenote Pool Deck for the ultimate pool day. Not to be missed, the LSPACE x Thompson curated cabana outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. When you book the cabana, you’ll take home branded SWAG including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.

Reserve your spot now and join us every Sunday in August to take the first step towards a healthier, more energized you.

For more information and to reserve a ticket for these classes, book HERE.

Photo: Thompson San Antonio – Riverwalk, used with permission.

Bucket List Destination: WorldSprings Dallas

WorldSprings Dallas, the first mineral springs wellness destination, is now open. Photo: WorldSprings, used with permission.

WorldSprings is now officially open at Grandscape in The Colony. Debuting as the first outdoor mineral springs immersive experience in Texas and the largest of its kind in the United States, WorldSprings has 46 outdoor soaking pools, eight saunas, a 12-room first-class spa facility, a premier food and beverage program, and more. Located only 20 minutes outside of Dallas, WorldSprings is the second water retreat from investment firm Off Road Capital, preceded by its sister site, Iron Mountain Hot Springs in Glenwood Springs, Colorado. As the largest location to date under Off Road Capital’s portfolio, WorldSprings spans 9 acres, cementing its status as a landmark destination for travelers and residents alike. (WorldSprings, 2024)

“After years of dedicated planning and preparation, we are overjoyed to open our doors and contribute to the wellness and community improvement of the vibrant DFW area. Our vision is to create a welcoming space where everyone can focus on their wellness and come together to build a stronger sense of community spirit.” – Amelia Wohrle, General Manager

Thoughtfully designed by architectural and engineering solutions firm HFA-AE, WorldSprings is an all-encompassing social and recreational wellness destination that features mineral soaking pools inspired by the world’s most famous hot springs – such as Jordan’s Dead Sea, Iceland’s Blue Lagoon, and Mexico’s Grutas Tolantongo, all once-in-a-lifetime bucket-list destinations. The pools are meticulously formulated with minerals and ranging from hot to cold temperatures in order to bring the restorative soaking benefits all to one place. 

Visitors are greeted in the check-in area where they can browse a highly curated retail section and begin their experience. The Spa and Wellness Center brings world-class body treatments, facials and athletic recovery to guests, making WorldSprings a truly singular destination for the wellness-minded. Once checked in, guests make their way to the locker room, which serves as home base during their WorldSprings experience. The neighboring The Springs Kitchen & Bar welcomes guests to dine in. WorldSprings has a total of 46 pools ranging in temperature from 45-degree cold plunge pools to 104-degree bodies of water to ensure a completely personalized wellness journey. VIP cabanas are available for rent.

Guests will be able to enjoy a variety of water experiences, including:

  • The freshwater Globe Pool, created for all ages
  • The Dead Sea pool, a saline-enriched pool for 18+ adults only
  • Four minerally dense destination areas are formulated to replicate the soaking experience of the Americas, Europe, Asia and South Pacific regions of the world. These pools are for 18+ adults only. 

“This venture represents not only a new chapter for our company but also a testament to our commitment to offering exceptional hospitality centered around making our guests feel better. We look forward to sharing the magic of WorldSprings with the local community.” – Chris Barrett, WorldSprings CEO

WorldSprings Dallas
3240 Plano Parkway
The Colony, Texas 75056

Iron Mountain Hot Springs is located on the bank of the Colorado River in Glenwood Springs. Soaking options include 16 thermal water pools filled with 100 percent pure mineral water, a new mineral pool, and a freshwater family pool with a whirlpool spa. WorldSprings is the property’s latest expansion for adults 21 years and older, adding 10 new mineral experience pools, a cold plunge pool, two large freshwater pools and a new cafe. 

Manifest Your Dreams: A Review of ‘My 90 Day Manifestation Journal’

Unlock the power of manifestation with this interactive journal by Katrina Lustre. Photo: Amazon

“My 90 Day Manifestation Journal” offers a structured and personal approach to manifesting one’s goals and aspirations. As a self-help tool, the journal guides readers through a 90-day journey of introspection and intentional living. The writing style is encouraging and empathetic, making it accessible to readers at any stage of their personal development journey.

It starts with defining manifestation and how it works, tips on creating a vision board, and developing an action plan. The emphasis is on daily reflection, intention setting, and proactive steps taken. The daily pages prompt the reader to focus on gratitude, affirmations, and specific goals, fostering a habit of mindfulness and positivity.

The journal is beautifully designed, with plenty of space for personal reflections and creative expression. The layout is natural, making it easy for readers to write their daily entries and track their progress over the 90 days.

Overall, “My 90 Day Manifestation Journal” is a helpful guide for anyone looking to manifest their dreams. This worthwhile journal combines practical exercises with motivational insights. It is recommended for readers interested in personal growth and manifestation practices.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Reviving Psychedelic Exploration: ‘Psychedelic Revival’ by Sean Lawlor

‘Psychedelic Revival: Toward a New Paradigm of Healing’ is the new book by Sean Lawlor. Photo: Amazon

Sean Lawlor, LPCC, is an author, traveler, psychedelic therapist, and regular contributor to leading sites on the topic of psychedelics, such as Psychedelics Today and Psychedelic Times. Sean has a master of arts in clinical mental health counseling from Naropa University, and he has been trained in ketamine-assisted therapy, MDMA-assisted therapy, and Internal Family Systems. He currently facilitates ketamine therapy at a clinic in Fort Collins, Colorado. In his new book “Psychedelic Revival,” he invites readers on a journey into the science, spirituality, and the practice of psychedelic healing—a revival of both the first wave of pre-1960s research and ancient healing traditions with plant medicines. (Sounds True, 2024)

Psychedelics have tremendous healing potential, yet all evocative modalities should be handled with care. To make good choices, we need quality information about the prospects and pitfalls of these emerging therapeutic tools. “Psychedelic Revival” is an invaluable resource for navigating this exciting frontier in Western healing.

“Psychedelic Revival” – An expansive, multidimensional odyssey into the history, practice, and potential of psychedelic healing. Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds.

How can psychedelics be used safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention?

Sean Lawlor explains the possibilities and limits of psychedelics, including:

• The Western history of psychedelic medicine and recreational use
• The millennium-spanning legacy of Indigenous plant medicine traditions
• In-depth chapters on psilocybin, LSD, MDMA, ketamine, mescaline, ibogaine, peyote, ayahuasca, DMT, and more
• Practical insights, from microdosing to psychedelic-assisted psychotherapy to transformative mystical experiences
• The shadow dimensions of psychedelics—bad trips, scientific stigmatization, inequality of access, and many other essential topics

Backed by solid research and wisdom from firsthand accounts, Lawlor guides readers into the psychedelic landscape, covering treatment methods, realistic benefits, and the legitimate dangers psychedelics can induce. Along the way, he shares exclusive interviews with luminaries such as Michael Pollan, Rick Doblin, Camille Barton, Carl Hart, Jim Fadiman, Rick Strassman, Natalie Ginsberg, Sandor Iron Rope, and many more.

National Wellness Month: LSPACE Fitness Event at Thompson San Antonio – Riverwalk

Thompson San Antonio – Riverwalk will be hosting an LSPACE fitness event on August 25, 2024. Photo: Thompson San Antonio – Riverwalk, used with permission.

Thompson San Antonio – Riverwalk’s luxury cabana just got an LSPACE makeover!

Beat the Texas heat this summer and book the LSPACE Cabana for the ultimate pool day at Cenote Pool Deck. With photo-worthy moments at every corner, the cabana is outfitted with LSPACE pillows, champagne buckets, and festive cups for enjoying a complimentary round of the LSPACE x Thompson Summer Breeze, a craft cocktail inspired by the quintessential California beach lifestyle brand. (Thompson San Antonio – Riverwalk, 2024)

From now through August, the cabana experience includes branded SWAG to take home including a canvas tote, towel, and postcard with a curated music playlist to keep the good vibes going all summer long.

To book this limited-time-only experience, please call Thompson San Antonio Spa at (210) 942-6027.

In celebration of National Wellness Month in August, Thompson San Antonio – Riverwalk invites you to a fitness event in partnership with LSPACE, the quintessential California beach lifestyle brand that believes the perfect fit is everything.

Set for August 25, your ticket includes a sampler of four fitness classes led by local instructors, followed by a Sip & Shop experience. Shop the look of the brand’s new activewear line and swimwear featuring beautiful everyday pieces designed with your moves in mind. Then, enjoy a mimosa bar and breakfast bites at Thompson’s Cenote Pool Deck.

All participants are invited to stay and relax at the pool for the rest of the day. Secure your tickets for some wellness, fashion and fun! 21+ only. For more info, please call 210.942.6027

Please note that all ticket purchases are non-refundable.

Thompson San Antonio – Riverwalk
115 Lexington Ave
San Antonio, TX 78205

Book Review: ‘How To Master Your Emotions’ – A Guide to Emotional Resilience

‘How To Master Your Emotions’ by Richard Rokicki is a support system for readers looking to better manage their emotions. Photo: Amazon

“How To Manage Your Emotions” is an essential guide to navigating the complex landscape of human emotions. Through a blend of practical advice and psychological insights, Rokicki offers readers a roadmap to understanding and managing their emotions. He refers to it as a ‘survival guide.’

The author begins by identifying the four main pillars of survival: the physical pillar, the psychological pillar, the social pillar, and the spiritual pillar, which he used in his work as a palliative care psychologist. He divides the book into these 4 parts. He then explores the various strategies for mastering emotions, such as breaking out of BINARY communication, management of toxic personalities, and the importance of forgiveness, not forgetting. By using case studies, he encourages introspection and emotional resilience. He also analyses Near Death Experiences and how they change the people who have experienced them.

Chapters include:
Introduction
The physical pillar
The psychological pillar
The social pillar
The spiritual pillar
General conclusion

Highlights:
The psychological pillar – where he emphasized the importance of putting our negative feelings on paper because it’s how we start to heal. He advised one of his patients to write a letter to her abusers: “There’s no need to pass the letter on to them, as the very act of writing is therapeutic in itself.”

The social pillar – where he describes the different types of toxic personalities, this way we can surround ourselves with the right people and set limits on the wrong ones so they don’t drain our energy. “No one is immune from being an energy vampire for the people they come into contact with.”

The best part about this book is practical approach and accessibility. The language is simple and to the point and avoids complicated jargon. He communicates his ideas clearly and directly, making it easy for readers to apply the principles in their daily lives. He also uses figures to make his point and speaks directly to the readers, calling them ‘survivalists.’

Overall, “How To Master Your Emotions” is a valuable resource for anyone seeking to enhance their emotional intelligence and achieve greater emotional well-being. Whether you are grappling with stress, anxiety, or simply seeking personal growth, Richard Rokicki’s insights offer a thoughtful and practical guide to mastering your emotions. It is recommended for readers interested in personal development, counseling, and overall mental health.

“This book aims to give you the answers and methods you need to restore a sense of calm within yourself and regain solid self-confidence.”

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

The Power of Tapping: Donna Eden and David Feinstein’s Approach to Energy Medicine

‘Tapping: Self-Healing with the Transformative Power of Energy Psychology’ is the new book by David Feinstein PhD and Donna Eden. Photo: Amazon

Donna Eden is the author of “Energy Medicine,” has treated over 10,000 individual clients, and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Since childhood, she’s been able to perceive the body’s subtle energies and now works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. Together, they have written “Tapping: Self-Healing with the Transformative Power of Energy Psychology.” (Sounds True, 2024)

In “Tapping,” Eden and Feinstein detail the procedures that signal your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. The goal is to help you find inner balance and take charge of the internal models that govern your life. Physically tapping energy points on your skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your own hands. The approach is as deceptively simple as it is potently effective. 

Through their extensive research and field-tested refinements on this method, Eden and Feinstein have emerged as top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. “Tapping” is an unprecedented resource for self-care and personal growth.

Juicing Made Simple: A Review of ‘The Complete Diabetic Juicing Cookbook for Beginners’

“The Complete Diabetic Juicing Cookbook for Beginners” is the ultimate guide to better health and weight management. Photo: Amazon

Evelyn Roux is a nutritionist and dietician with over 15 years of experience helping busy moms navigate the world of nutrition and wellness. With a diploma in nutrition and food science, she honed her skills and knowledge in creating practical, family-friendly meal plans and strategies that fit seamlessly into hectic lifestyles. Her passion for nutrition began after watching her mom struggle for years to control her weight. Her book new book “The Complete Juicing Cookbook for Beginners: Your Essential Guide to Delicious, Low-Sugar Juice Recipes to Manage Blood Sugar and Achieve Your Weight Goals” empowers readers to take control of their health without sacrificing the joy of delicious drinks. (Amazon, 2024)

“The Complete Juicing Cookbook for Beginners” is an indispensable guide for anyone needing information about diabetes management while seeking nutritious, delicious juice options. It introduces you to the power of juicing that can help you “fuel your body, stabilize your blood sugar, and revitalize your health.” The author begins with outlining the different types of diabetes, the impact that commercial juices have on blood sugar levels, and the benefits of low sugar juicing. Along with recipes, she gives information on how to choose the right equipment, how to prepare the ingredients, and choosing the right juice to fit your lifestyle.

The recipes are thoughtfully put together to include low-glycemic fruits and vegetables, ensuring they won’t cause sudden spikes in blood sugar. From refreshing citrus blends to vibrant green juices packed with antioxidants, each recipe is easy to follow, accompanied by nutritional information per serving.

The book is divided into 17 chapters that include:

Introduction
Understanding Diabetes and Juicing
Benefits of Low-Sugar Juicing
Top Ingredients to Juice
Some Juicing Guidelines
Detoxifying Juice Recipes
Morning Juice Recipes
Post-Workout Juice Recipes
Soothing Evening Blends
Gut Health Juice Recipes
Chia Juice Blends
Nut Milk Juices
Nutritional Information Charts
Measurement Conversion Chart
Common Questions About Juicing for Diabetics
Conclusion
What to Do With Your Juicer Pulp

Overall, Roux emphasizes the versatility of juicing as part of a balanced diabetic diet, making it accessible for beginners and seasoned juicers alike. As someone who is conscious about reducing waste in the kitchen, I especially appreciate the chapter on what to do with the juicer pulp, which includes recipes for making smoothies, baby food, pet food, compost, veggie burgers, broth, and popsicles. Whether you’re looking to kickstart your mornings with a nutritious juice or incorporate more fruits and vegetables into your diet, “The Complete Diabetic Juicing Cookbook for Beginners” offers a wide variety of options. It’s a must-have for anyone looking to enhance their health through mindful juicing practices.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Navigating ‘Escape the Meatrix’: A Book Review

‘Escape the Meatrix’ is the thought provoking and inspiring book by Stuart Waldner. Photo: Amazon

Stuart Waldner didn’t set out to be an activist. After two decades of exploring Earth’s greatest wonders and connecting with sacred sites around the globe, he transitioned to a plant-based lifestyle in 2008. The better he felt, and the more he learned about the statistical connections between our dietary choices and the worldwide crises we’re about to face, the more he felt called to wake people up—for our health and for the planet. His book “Escape the Meatrix” chronicles his eye-opening battle against climate change as he exposes the real reason veggies are more expensive than a burger (it’s not what you think); the shocking list of diseases that a plant-based lifestyle can slow, prevent, or even cure; and how America’s declining health is linked directly to corporate profit. (Amazon, 2024)

“Escape the Meatrix” – What if you suddenly discovered you were trapped inside a dystopian cult of oppression, murder, and profit—and that your greatest source of calories was an artificially invented diet created by powerful lobbies, designed to line the pockets of the 1% at the cost of your own health and the planet’s very survival? What would you do?

We might not like the truth, but the cost of ignorance is far too high. Will you take the blue pill and let the planet burn? Or will you take the red pill, open this book, and Escape the Meatrix?

“Escape the Meatrix” is a thought-provoking and timely exploration of our current industrial food system. Drawing parallels to the famous “Matrix” film series, Waldner challenges readers to awaken from a metaphorical slumber induced by mass-produced, factory-farmed food. He exposes the environmental, ethical, and health implications of industrial agriculture, urging readers to question the origins and impacts of their food choices.

Chapters include:
Chapter 1: What Is the Meatrix?
Chapter 2: Out of Sight, Out of Mind
Chapter 3: Escape the Meatrix for Your Health
Chapter 4: Escape the Meatrix for the Planet
Chapter 5:Escape the Meatrix for the Animals
Chapter 6: Speciesism
Chapter 7: The Cult of the Meatrix
Chapter 8: Isn’t Veganism Extreme?
Chapter 9: Tradition, Taste, and Convenience?
Chapter 10: Cognitive Dissonance
Chapter 11: The USDA Dietary Guidelines
Chapter 12: The Meat Myth: Marketing and Low Prices
Chapter 13: Feel Great!
Chapter 14: Making the Transition
Conclusion: Finally…Highlighting the Basics
Acknowledgements
Appendix: The Five Fundamentals for a Successful Transition to a Whole-Foods, Plant-Based Lifestyle

The author’s writing style is simple yet profound, and includes hard-hitting facts and statistics. He manages to convey complex issues surrounding food production and consumption in a way that is engaging and understandable for readers of all ages. It serves as a powerful call to action, encouraging readers to seek out sustainable and ethical alternatives to conventional food practices. By empowering individuals to make informed decisions about what they eat he highlights the importance of supporting local farmers and advocating for animal welfare.

Overall, “Escape the Meatrix” is a compelling read that challenges its audience to reconsider their relationship with food and take steps towards a more sustainable future. It is recommended for readers interested in learning more about the benefits of a plant-based diet, as well as wellness, recycling, conservation, and sustainability.

*The author received a copy of this book via NetGalley in exchange for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

The Ultimate Guide to Castor Oil: Reviewing Kim Lewitt’s ‘The Castor Oil Bible’

‘The Castor Oil Bible’ contains time-tested remedies to address a wide variety of health conditions. Photo: Amazon

If you’ve found yourself intrigued by the huge potential of castor oil to transform your health and are eager to absorb more knowledge and integrate it into your life, then you’re about to embark on an enlightening journey. “The Castor Oil Bible” is the definitive guide to this remarkable oil by renowned chemist Kim Lewitt. This comprehensive resource explores the science behind castor oil, empowering you to harness its incredible healing and beautifying properties with confidence. It’s not just another castor oil book; it’s a science-based roadmap to unlocking your body’s natural healing potential. (Amazon, 2024)

“The Castor Oil Bible” is grounded in rigorous scientific research, ensuring you make informed decisions about your health and beauty. It contains over 100 research-backed recipes that have been tested and proven to deliver effective results. The simple, easy-to-follow instructions and readily available ingredients make it easy to incorporate castor oil into your daily routine. The author shares her expertise, providing you with insights and tips from a trusted professional.

I had heard about castor oil before but was interested in learning more about it, particularly its uses for beauty routines. I learned so much about it, including an extensive background on the history and cultivation of castor oil. This guide is all about castor oil, highlighting its amazing benefits and different applications. Its purpose is to share the many uses and benefits of castor oil. Lewitt begins with the historical significance of castor oil, including its modern-day revival in natural wellness practices. She then explores the extensive uses of castor oil, from skincare and haircare to digestive health and beyond. Skillfully blending scientific research with practical advice, this book is accessible to both new users and seasoned enthusiasts.

What I liked most about “The Castor Oil Bible” is its holistic approach to health and well-being. It covers the spiritual and emotional aspects of castor oil, acknowledging its role in holistic healing practices worldwide.The bulk of the book features easy-to-follow recipes and DIY remedies, empowering readers to incorporate castor oil into their daily routines. The writing style is engaging and authoritative, making it a compelling read for anyone interested in natural health remedies.

The book is divided into several chapters including:

Introduction
Properties and Storage of Castor Oil
Modern Evolution
The Benefits of Castor Oil: Scientific Studies on Castor Oil
Precautions and Safety Tips when Using Castor Oil
Introduction to Recipes
Chapter 4: Beauty Recipes
Health and Wellness Recipes
Relaxation and Stress Relief Recipes
Advanced Recipes
Castor Oil for Babies and Children
Castor Oil for Men’s Grooming
Castor Oil for Oral Health
Buying Castor Oil
Conclusion: Future of Castor Oil
Glossary of Technical Terms
References
Bonus

Overall, “The Castor Oil Bible” is a must-have resource for anyone seeking to take advantage of the power of this versatile oil for improved health and vitality. Kim Lewitt’s expertise, combined with her passion for natural wellness, makes this book an invaluable addition to any home library. Pick up your copy today and start reaping the benefits of this versatile natural oil.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.