Book excerpt: ‘The Still Point: The Simplicity of Spiritual Enlightenment’ by Kevin Krenitsky, MD

‘The Still Point: The Simplicity of Spiritual Enlightenment’ is Kevin Krenitsky’s new book on discovering and living our lives in alignment with our true self. Courtesy photo, used with permission.

An excerpt from “The Still Point: The Simplicity of Spiritual Enlightenment” by Kevin Krenitsky

Reprinted with permission from Waterside Productions Inc. 2022

THE UNNATURAL STATE OF BOREDOM AND IMPATIENCE

If we begin to truly examine our day-to-day experience, we will see that most of us are in a constant state of either impatience or boredom. We are always looking to the next moment, or the next experience, to come and deliver us into some sense of peace and fulfillment, but it rarely does. It rarely does because when it comes, we go right on anticipating the next moment without enjoying the peace of the only moment we are ever given, which is now. In the rare times we are not continually waiting for the promise of the next moment, we wander into the past with thought and either regret what has already occurred or fantasize about what we could have done differently. Take some time to really look at your life in this way and see how very rare the moments of true peace and relaxation are. The near constant state of unease most humans experience is usually the best-case scenario because when you add any amount of anxiety to the mix, which a huge number of people suffer from, the anticipation of the future contains a constant level of worry. With anxiety, we still continually reject the present moment in favor of a future moment, but now we also expect something bad to happen in that very future moment we pine for. This is living in bondage that has become so “normal” to most people they don’t even question it or recognize its insanity.

At some points during our lives, we get something that we have been greatly desiring, such as a new job, a big house, or a romantic partner, and for a short time we are content. Instead of realizing this brief happiness is due to the cessation of the constant wanting that came from acquiring the object of our desire, we wrongly project the cause of the happiness onto the object itself. As soon as the happiness or contentment wears off, we start subtly, or not so subtly, searching for the next object to acquire to become happy again. All the while we overlook the true cause of our misery, which is the constant desire to reject the now or “what is” in favor of a better future moment. Thus, the nature of ignorant living, or “living in delusion,” is living as a prisoner to thoughts. The price you pay for identifying your very self with your thoughts and feelings is unhappiness at best and misery at worst. With the rejection of your true nature as the Still Point of awareness, you willingly give up the only recognition that is happiness and peace itself.

Kevin Krenitsky is a medical doctor and author of “The Still Point.” Despite leading a life deemed outwardly “successful,” he lived with a deep background of anxiety, fear, and stress that waxed and waned since early childhood. At the age of forty, in the midst of decades of suppressing tremendous inner and outer conflict, he reasoned there must be another way. This ‘willingness’ led to a decade of studying non-duality by way of “A Course in Miracles.” In 2015, at the height of a successful business career as Chief Commercial Officer at Foundation Medicine (FMI), Kevin turned away into relative isolation, and found the direct path to recognizing ones true nature. He wrote “The Still Point” to help others find their eternal nature, which is happiness itself.

 

Upcoming book release: ‘The Path 365’ by Suzie Newell

Suzie Newell’s ‘The Path 365: Daily Direction for Ladies and Mothers, Witches and Others’ will be released April 26, 2022. Photo: Suzie Newell

In today’s fast-paced and unpredictable world, everybody needs effective coping strategies to deal with anxiety and change. Based on extensive research and work experience, Suzie Newell’s book, “The Path 365: Daily Direction for Ladies and Mothers, Witches and Others,” provides a roadmap for reclaiming health from the inside to the outside. The book releases April 26, 2022. (Suzie Newell, 2022)

“The Path 365: Daily Direction for Ladies and Mothers, Witches and Others” demystifies the concepts of mind, body, and spirit, allowing the readers to create a Path that is uniquely their own. It is a comprehensive guide to life that will empower them to become their best selves by fostering a healthy mindset and giving them daily direction. The book’s down-to-earth coping strategies will enable readers to live in balance and joy again. Most importantly, they will learn how to create activities and mindsets that build the feel-good hormones in their body.

“One day, I was sitting in my tub, where I do all my best thinking, and realized that there [are] a myriad of books out there for people who struggle with substance use disorder or other mental health issues. Those who are religious have access to all sorts of literature. But what about someone who is just tired, emotional, confused, or a hundred other states of mental distress? So, the idea of writing The Path 365 came to me. I can provide coping mechanisms based on my research for everyone, as a gal who has lived it, studied it and totally gets it. This book could be something that was not only useful, but something beautiful, poetic, and entertaining; something people would want to read.” – Suzie Newell

“The Path 365: Daily Direction for Ladies and Mothers, Witches and Others” is the culmination of Suzie Newell’s lifetime of work in health care, in peer support and within her own personal journey. Designed to be a daily companion, the book provides actionable steps for choosing compassion over resentment, willingness over avoidance, and self-love over anything in order to access happiness and endless possibilities. The book includes exquisite art and illustrations that make the hardcover version worthy of any nightstand or coffee table.

The book is available to pre-order on amazon and will be released in digital and hardcover editions. Suzie Newell has her doctorate specializing in coping mechanisms. She is a speaker and a nurse anesthesiologist. The work she did on substance abuse led her to the evidence revealed in image scanning, peer-reviewed research, and practical science about how the way one copes affects the brain’s ability to be happy.

Suzie’s journey began with a degree in political science working in social justice, but was inspired to work in anesthesia while in Guatemala during the 500 Years of Resistance campaign. From her experience working with women on obstetric units, she saw how mental health issues and substance abuse were tearing apart communities in heart of the opioid crisis. After the tragic loss of her own sister to an overdose, she was compelled to help more, and dedicated her life to health care.

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