Tag: Fitness

Dole kicks off a year of health and hunger relief initiatives

Dole is presenting sponsor of the ‘Get Fit for No Kid Hungry’ initiative targeting national fitness and wellness influencers in January 2024. Photo: Google

Dole Food Company has started a busy year of health, wellness, and hunger-relief initiatives by extending its partnership with No Kid Hungry, a campaign of Share Our Strength, committed to ending hunger and poverty, for a third consecutive year in 2024. The company’s alliance with the national nonprofit began in summer 2020 in response to the impact of COVID-19 when schools closed and millions more U.S. children were left facing hunger. (Dole Food Company, 2024)

Dole’s ongoing work with No Kid Hungry includes nutrition education, fundraising support, and at-retail initiatives to help the thirteen million kids in the U.S. who are living with hunger to have access to three healthy meals a day.

The produce leader is also the presenting sponsor of Get Fit for No Kid Hungry, an influencer-based health and wellness fundraising initiative designed to rally the nation’s top fitness and nutrition experts to host health-related livestream classes and web-based instruction throughout January. In addition to sponsoring the program, Dole is encouraging its own partner bloggers and influencers to inspire their followers to get fit and give back in the New Year by donating to No Kid Hungry.

The renewed collaborations with No Kid Hungry are part of a milestone year for Dole that will include virtual health and wellness workshops, new brand ambassadors, dozens of new, produce-based recipes and local and national celebrations marking the 125th anniversary of DOLE® Bananas.

“We’ve been honored to work alongside No Kid Hungry over the past three years in their quest to ensure that every child in the U.S. gets the healthy food they need to thrive. While we’ve made some great strides together, there is still much work to do to fulfill both organizations’ goals of addressing hunger and food insecurity for children.” – William Goldfield, Dole Food Company’s director of corporate communications

“Access to healthy food unlocks so much opportunity for our nation’s kids. When kids have access to three meals a day, they can dream big and have a bright future. That’s why we’re so incredibly grateful to Dole and our other Get Fit partners, as well as the many fitness, health and wellness experts hosting ‘Get Fit for No Kid Hungry’ livestream classes this January to help raise awareness and funds to connect kids to the food they need. Together, we can get fit, give back and make sure kids across the country have access to the fuel they need to grow up healthy and strong.” – Carla Warner, senior director of Revenue Innovation at Share Our Strength, the organization behind the No Kid Hungry campaign

Active in the health and wellness blogger and influencer space since 2009, Dole recruited several Get Fit for No Kid Hungry influencers participating in the 2022 and 2023 programs. The company is encouraging its millions of social media followers, employees, customers, Dole Nutrition News e-newsletter subscribers, growers, retailers and other industry partners to contribute to the effort.

Dole plc

Dole plc, is one of the world’s largest producers and marketers of high-quality fresh fruit and fresh vegetables. Dole is an industry leader in many of the products it sells, as well as in nutrition education.

No Kid Hungry

No child should go hungry in America. But millions of kids in the United States live with hunger. No Kid Hungry is working to end childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. This is a problem we know how to solve. No Kid Hungry is a campaign of Share Our Strength, an organization committed to ending hunger and poverty.

Book of the week: ‘Fitness Planner: for beginners’ by Stefan Bercea

‘Fitness Planner: for beginners’ is an essential guide to reaching your fitness goals. Photo: Amazon

The year is winding down and it is time to start making resolutions for the new year. If your goal for the coming year is to get in shape and live a healthier life, it is always best to consider where you are in your journey, what your goals are, and how you want to achieve them. Fitness planners are an excellent way to do this. One such planner is Stefan Bercea’s “Fitness Planner: for beginners.” It is designed to give support and guidance for three types of people: beginners, those who want to return to the gym, and people who are recovering from an accident and planning to return to the gym soon. Start the year right and pick up your copy today; it is available on Amazon UK and Amazon US.

Stefan Bercea has a Master’s degree in Criminology, specializing in Crime and Victimization which brings a unique perspective to his writing. The threads of his academic journey are woven into the narratives, adding depth and insight to the stories he shares. Beyond the pages, his driving force is a genuine passion for helping others. Each tale is a vessel for empathy, understanding, and a shared journey through the tapestry of human experiences. His books are a reflection of his diverse interests—whether it’s exploring the realms of comics, delving into the world of sports, pondering the intricacies of philosophy, or unraveling social sciences. His new book “Fitness Planner: for beginners” offers support and guidance for beginners, people wanting to return to training in the gym, and people recovering from an accident.” (Stefan Bercea, 2023)

“Fitness Planner: for beginners” – This planner focuses specifically on the motivation/reason for which an individual should train and defines it as a goal to be achieved. It then progresses into offering information and recommendations on how training should be approached, depending on the chosen goal, by giving examples and beginner training routines. The planner then discusses the idea of “dieting” and prompts readers towards a healthy challenge encouraging them to adopt a lifestyle and abandon the idea of dieting. It then concludes by prompting readers to create a visual representation of their goal, training, and eating lifestyle as a motivational tool for their fitness journey.

If you are looking into starting or restarting your fitness journey and need a little bit of support in organizing it, then this planner will provide you with some serious advice which you should consider through your journey. It includes three beginner workouts and teaches you how to train, even with only one day available from the entire week. It also teaches you to optimize your training sets and repetitions according to your output. This planner offers you a health challenge in order for you to learn about your body and discover a healthy lifestyle.

The main sections are Find Your Motivation, How to Train, and What to Eat.

Find Your Motivation – this section helps you decide what your fitness goals are: building Muscle, being Athletic, or becoming more Powerful; in other words: M.A.P. Of course, you don’t have to choose just one, but you will achieve your goal faster by focusing on just one. Everyone’s journey is unique and should be personalized. The author does an excellent job of giving detailed steps to help readers narrow down what their goal should be.

How to Train –  This section focuses on finding a training split, the right amount of sets and repetitions for each exercise, finding the best exercise, and the different types of exercise (arms, legs, abdomen).

What to Eat – Far from dictating specifically what to eat, he proposes that you test yourself by eliminating certain foods to find out what works best for your body. This includes sugar, milk, gluten, and processed foods. His biggest advice is to stay away from fad diets and instead create an eating plan to get the most out of the foods you eat.

At the end, he provides a layout for readers to use as a visual board to create their fitness goal plans. Overall, it may be a small book, but “Fitness Planner: for beginners” is an extremely useful reference guide for optimizing your fitness goals. The best part is that he emphasizes the need to personalize your training plan to suit your needs and according to what works best for your body. It is recommended for readers interested in fitness, exercise, and healthy living.

Rating: 4 out of 5.

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