New children’s book: ‘Chilla Gorilla & Lanky Lemur Journey to the Heart’

‘Chilla Gorilla & Lanky Lemur Journey to the Heart’ is the new children’s book by Kimberly Snyder and Jon Bier. Photo: Amazon

Children’s books hold an enchanting power, transporting young minds to realms of imagination and wonder. With vibrant illustrations and captivating stories, they weave magical tales that ignite curiosity and nurture creativity, instilling a lifelong passions for reading. They teach valuable lessons about friendship, bravery, and kindness, fostering empathy and understanding. Whether exploring fantastical worlds or navigating everyday challenges, children’s books spark joy and inspire dreams, laying the foundation for a lifetime love affair with literature and the boundless realms of imagination.

The new children’s book “Chilla Gorilla and Lanky Lemur Journey to the Heart” is an endearing adventure that helps everyone navigate big feelings while discovering inner peace. (Jack Taylor PR, 2024)

In this enlightening and playful story by New York Times best-selling author Kimberly Snyder and Jon Bier, wise old Chilla Gorilla teaches his young friend Lanky Lemur how to use his heart’s wisdom to transcend intense emotions, such as frustration, anger, and fear, in order to experience harmony, tranquility, and joy.

Reading Age: 3 – 8 years
Grade Level: Preschool – 3

Topics include:

Heart Coherence and Meditation for Kids:

  • The one simple saying that can help kids navigate big feelings
  • Simple tips to teach children to meditate
  • Meditation can be FUN: Six tips to help your kids be mindful but have fun while doing it

Heart-Based Living and Family Wellness:

  • What is heart-based living, and why is it so needed today?
  • The beauty in slowing down: tips for creating a sense of calm and relaxation for the whole family
  • Simple everyday ways to increase PEACE and JOY in your family

Starting Meditation for Kids:

  • At what age should kids start to meditate?
  • Why has meditation been so challenging, and how does Chilla teach differently and more effectively?

About the authors:
Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert. She has authored six books, which have been translated into several languages, including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.”

Jon Bier is a serial entrepreneur, strategist, angel investor, and Founder and Chief Executive Officer of Jack Taylor, a full-service public relations and communications agency. Jon is a bar-admitted, non-practicing attorney who lives in California and Hawaii with his wife, Kimberly, and their two boys.

Explore Tranquility and Creativity with ‘Bold & Easy Coloring Book’ | Review

‘Bold & Easy Coloring Book’ is fun for adults and kids. Photo: Amazon

Coloring books offer a serene escape into a world of tranquility and creativity. They allow for creative expression without pressure and provide a mindful reprieve from the chaos of daily life. Engaging in the simple act of coloring promotes focus and mindfulness, allowing worries to melt away as strokes of color fill the page and fostering a sense of calm and relaxation. Through the gentle rhythm of coloring, stress dissipates, leaving behind a peaceful mind and rejuvenated spirit. In this meditative journey, the canvas becomes a sanctuary for self-expression and inner peace. With a wide variety of themes available, from intricate mandalas to whimsical animals, these books cater to many tastes and can be enjoyed for short bursts or longer sessions.

Coloring books for relaxation and mindfulness activities have surged in popularity in recent years as a simple and effective way to unwind. The repetitive motions of coloring and the focus required to stay within the lines can induce a meditative state, promoting relaxation and reducing stress.

“Bold & Easy Coloring Book” by Inkers Fun contains large print designs that both adults and children can enjoy, but the thick lines are suitable for beginners. The theme is ‘Food & Snacks’ and it features 50 food and snack images. On one page is the numbered image with a description and the image to be colored is on the opposite page. I like that the description guides us regarding which colors to use, for example, image 34 “A bottle of refreshing water with lemon slices and mint leaves” Of course, they’re just suggestions, you can always be an original and use unique colors. The designs are big so it doesn’t take too long to finish. The blank pages at the end are an excellent way to make sure the color ink doesn’t bleed through, just cut and place the page behind the design you’re working on. The overall size is not too big or bulky, making it easy to handle, especially if children are using it.

Overall, this “Bold & Easy Coloring Book” is an excellent way to relax and be creative, regardless of age. So next time you need a break from the daily grind, grab some crayons, or markers, and let your worries melt away. Hopefully, it won’t make you hungry looking at all those snacks.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 5 out of 5.

Boutique fitness studio Urban Lagree opens in San Antonio

Katie Hayes and Abigayle Rosser, Lagree Fitness Trainers and Co-Owners of Urban Lagree. Photo: Urban Lagree, used with permission.

Boutique fitness studio Urban Lagree is excited to announce it will be opening its first San Antonio location next month. The studio focuses on workouts that promote core stability, cardio endurance, and high-intensity strength training. Urban Lagree will open in central San Antonio at 3910 McCullough Avenue in Olmos Park on Monday, June 10, 2024. (Urban Lagree, 2024)

To celebrate its San Antonio opening, Urban Lagree will host a free Open House event at the studio on Saturday, June 15 from 11a.m. to 1p.m. where guests can stop by and learn more about the Lagree Fitness method. The event will feature health and wellness vendors, giveaways, music by a local DJ, and more.

Urban Lagree offers the popular Lagree Fitness method, a high intensity, low impact workout focused on muscular endurance using a specialized machine called the Megaformer. The Lagree method was started in 1998 by Sebastien Lagree and is a workout that continues to grow globally. It is a celebrity workout that has been adopted by Jennifer Aniston, Kim Kardashian, and many more. Urban Lagree will be the first studio in San Antonio to offer Lagree classes instructed on the latest Megaformer – the Mega Pro – a streamlined version of its predecessor now including tilting platforms.

“We are thrilled to bring Urban Lagree to San Antonio. Nothing can beat the Lagree method when it comes to toning and shaping your body. We look forward to sharing this strength training workout with this new community.” – Lagree Fitness Trainers and Co-Owners Katie Hayes and Abigayle Rosser

Lagree Fitness is the only workout that effectively combines Strength, Endurance, Cardio, Core, Body Stability, and Flexibility in every class. The resistance training targets the slow twitch muscles of the legs, arms, obliques, and core to provide a full body workout. Every move is performed slowly and against constant tension which activates metabolism, and burns fat and calories.

Urban Lagree is a workout meant for everyone. The studio focuses on building a fitness community by delivering consistent workouts that are accessible to all. Whether clients are recovering from injury, taking their fitness goal to the next level, or simply needing a change, Urban Lagree is designed to help. The studio offers a workout that will tone and shape the body by focusing on improving overall strength, endurance, and core stability.

Urban Lagree’s San Antonio location will feature a mural by local artist Joseph Ramey as well as all-new Mega Pro machines that are designed with increased ergonomic capabilities that ensure the client experiences a more targeted workout.

To celebrate its San Antonio launch, Urban Lagree will be offering a limited quantity of Founding Membership that includes unlimited classes for $165 a month as well as a limited 10-Pack class for $175 – there will also be other membership options and drop in rates ($30 per class). Pre-sale for the San Antonio location is now available and clients can view all membership options and rates here.  

For the first month following Urban Lagree’s opening, the studio will solely offer its signature 45-minute Full Body workout. In the following months, Urban Lagree will also begin offering classes for the advanced fitness enthusiast, the beginner, private classes, and studio buyouts that can accommodate parties of up to 12. A full list of classes with specifics on the workouts is available here. 

Urban Lagree is owned and led by Lagree fitness trainers Abigayle Rosser and Katie Hayes. The pair also own two Urban Lagree fitness studios in Austin and will soon open a third location in South Austin. Rosser and Hayes are dedicated to creating a fitness community that promotes both physical and mental well-being. Urban Lagree San Antonio will offer classes seven days a week. 

Book review: ‘Nostalgic American Word Search Puzzles’ by Laura Garrett

‘Nostalgic American Word Search Puzzles’ by Laura Garrett celebrates America’s best decades with 150 word search puzzles. Photo: Amazon

Word search puzzles offer a blend of challenge and relaxation for young and old. With a grid of letters hiding a selection of words to be discovered, they ignite the thrill of exploration. Engaging both hemispheres of the brain, they stimulate cognitive functions such as pattern recognition, attention to detail, and vocabulary recall. Their versatility spans from educational tools for language learning to leisure activities for down times. As eyes scan the grid, the satisfaction of uncovering a hidden word brings a sense of accomplishment.

Laura Garrett’s new puzzle book “Nostalgic American Word Search Puzzles: 150 Large Print Puzzles That Celebrate America’s Best Decades (1950s – 1990s)” celebrates America’s best decades with 150 large print word search puzzles. Embark on a nostalgic journey through the golden decades of American culture with this engaging collection designed specifically for seniors, offering hours of entertainment and mental stimulation. Iconic Themes from the 1950s to the 1990s cover everything from the birth of rock ‘n’ roll to the rise of pop culture. (Amazon, 2024)

These puzzles cover a wide range of nostalgic themes, including:

  • Classic movies and TV shows
  • Popular music and legendary musicians
  • Iconic celebrities and public figures
  • Memorable events and historical moments

With 150 carefully crafted word search puzzles, this book provides ample variety and challenge to keep your mind engaged and sharp. Each puzzle offers a fun and rewarding experience, perfect for puzzle enthusiasts of all skill levels. The large print format ensures a comfortable and enjoyable solving experience, making it perfect for seniors or anyone who prefers easier-to-read text. Say goodbye to eye strain and hello to hours of puzzling fun. Whether you’re a baby boomer reliving your youth or a younger generation curious about the past, “Nostalgic American Word Search Puzzles” makes a thoughtful and entertaining gift for any occasion.

Step back in time and immerse yourself in the nostalgia of America’s most memorable decades. This collection is the perfect companion for anyone looking to unwind, relax, and celebrate the best of American culture.

I have always loved word search puzzles and nowadays, I still pick one up every now and then to help me relax. If you enjoy the challenge of a good word search puzzle, consider “Nostalgic American Word Search Puzzles.” It is specifically designed for seniors due to the mental stimulation they provide, but anyone can benefit from them. I like that there’s 150 puzzles, all in large print, to minimize eye strain and make it easy to find the words. The theme is nostalgia, so they are divided by decade and with themes such as Classic Cartoons, Slang Words, Cultural Movements, and Fashion and Style. It’s fun looking back at what made each decade special while challenging your mind and unwinding. In a world of constant stimulation, word search puzzles provide a serene escape. So take a break from the constant screen time and exercise your mind. If you get stumped, the answers are in the back of the book. Looking for a unique gift idea? This puzzle book also makes an excellent gift for anyone who enjoys puzzles.

*The author was contacted for an honest review of this book. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Book review: ‘On My Way Back to You’ by Sarah Cart

‘On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope’ by Sarah Cart with Glenn Plaskin. Courtesy photo, used with permission.

Sarah Cart was raised and educated in New York and New England. As a freelancer, she wrote for multiple local publications while she and her husband, Ben, raised four sons in northeastern Ohio. Upon becoming empty nesters, the two moved to the Florida Keys. Then in 2017, Ben was diagnosed with a degenerative autoimmune disorder and over time, their relationship evolved to that of patient and caregiver and by the beginning of 2020, Ben was dying. Sarah’s new memoir, “On My Way Back to You,” is a first-hand account of the rollercoaster world of lifesaving transplants and the unimaginable challenges Sarah faced as she struggled to manage her husband Ben’s devastating illness and to save his life, their marriage, and her own sanity. (Amazon, 2024)

Synopsis:
“On My Way Back to You” is the story of Sarah and Ben Cart. For the first 42 years they shared together, Ben was a successful entrepreneur and outdoorsman. Then the unthinkable happens. Not only was he battling an autoimmune disorder, but ten days into the Covid-19 pandemic lockdown, his kidneys crash, his heart was failing, and he ends up in the ICU at Cleveland Clinic Weston (FL). In suspenseful and heartbreaking detail, Sarah shares how Ben’s incurable autoimmune condition was manageable and under control one minute and threatening to kill him the next. Thanks to a heart transplant, they now have a future, and, more than ever before, relish time spent with family and friends.

Thrust into the role of nurse and caregiver, Sarah joined the ranks of 39 million Americans who champion and care for an ailing loved one. In addition to confronting doubts, fears, and endless setbacks, aggravations, and red tape, she also had to consent to daunting procedures on Ben’s behalf. She had to endure the months-long Covid-era restrictions on hospital visitations and the post-surgery snafus with home healthcare personnel. The ongoing heartfelt communication with family and friends sustained her through the darkest of days. It is divided into 18 chapters including Do Not Go Gentle into That Good Night, The Slippery Slope, and Battle Stations. She includes some of the email updates she sent out and sections such as Ben’s and his sons’ reflections on what was going on at the time.

Review:
Memoirs are windows into the lives of individuals, capturing their experiences, emotions, and reflections. These deeply personal narratives offer insight into the human condition, revealing triumphs, struggles, and moments of self-discovery. By telling her story, Sarah Cart connects with readers on a profound level, inspiring empathy, introspection, and a deeper appreciation for the complexities of the human experience.

It’s easy to say that we would undoubtedly become a caregiver to a loved one, but the reality can be sobering, as she puts it in the first sentence of the Preface: “Life is hard, messy, beautiful, unpredictable…and fragile.” Covid complicated matters because it affected his treatment and because of the restrictions, friends and family couldn’t help her as much as they ordinarily would. Writing this memoir was therapeutic for her because she shares what she went through, including the medical and personal struggles: “Documenting the details of his condition…provided a means of grappling with the fear.” Most importantly, readers can learn the questions to ask, the notes to take, the signs to never overlook, and the importance of self care. Stand out chapters include Chapter 7 when Ben finally gets the transplant and all the after care he requires and Chapter 14 when even after all she was doing to care for him, someone files a complaint with the department of human services about elder abuse.

Overall, “On My Way Back to You” is a profoundly inspirational account of one couple’s medical journey and the patience, determination, and love that ultimately helped them find their way back to one another. The focus is on the care Ben received and how it affected their lives, so it doesn’t come off as depressing or overly personal and heartbreaking. It is easy to read and offers lessons anyone can benefit from, so it is recommended for readers who enjoy medical memoirs and appreciate reading about the details of a patient’s medical treatment. It is also a testament to the importance of organ donation. 

“I offer you this story not because you will necessarily be interested in our particular saga but because life is hard and messy and unpredictable, and chances are high that ultimately each of us will face challenges we never imagined…”

*The author received a copy of this book for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Hiatus Spa + Retreat’s Spa For A Cause during Earth Month

Spa For A Cause during Earth Month benefits Charity:Water. Photo: Hiatus Spa + Retreat, used with permission.

Earth Month, celebrated annually in April, serves as a global reminder of our planet’s fragility and the urgent need for environmental stewardship. It’s a time for individuals, communities, and organizations to unite in sustainable actions, raising awareness about pressing environmental issues like climate change, pollution, and biodiversity loss. Earth Month is a call to action, inspiring collective responsibility and fostering a deeper connection to nature, emphasizing the importance of sustainable living and conservation efforts year-round.

Hiatus Spa + Retreat, the award-winning Texas day spa with eight locations across the state, is delighted to announce its annual Spa for a Cause campaign to celebrate Earth Month, taking place from April 1-30. Each Hiatus Spa location and online will raffle off one of their most popular HydraFacial services, with 100% of ticket proceeds benefiting Charity: Water, a nonprofit organization bringing clean and safe drinking water to millions of people around the world. (Hiatus Spa + Retreat, 2024)

The Change Your Life HydraFacial®, valued at $305, is the ultimate treatment that includes all the luxurious essentials of the HydraFacial System while balancing performance and relaxation. Guests can purchase one raffle ticket for $5 or five raffle tickets for $20 at any of the eight locations or online throughout April. 

Since 2016, Hiatus has funded two wells through Charity: Water, one in the Tigray region of Ethiopia and one in Jahapur, Bangladesh. This has given over 700 people access to clean water.

Hiatus Spa + Retreat was founded in Dallas in 2007 by longtime friends Sheila Garrison, Kristin Heaton Peabody, and Bill Garrison. With eight locations across Texas, eight years on Inc. 500’s fastest-growing companies list and an innovative spa subscription model, Hiatus Spa + Retreat is a fresh kind of full-service spa that has changed the wellness industry. Powered by products with environmentally friendly ingredients and a high-touch experience, Hiatus’ personalized approach to wellness is driven by the view that regular relaxation should be an empowering part of a healthy, happy lifestyle.

Photo: Hiatus Spa + Retreat, used with permission

Plaza San Antonio Hotel & Spa officially opens spa

The Spa at Plaza San Antonio Hotel & Spa is set to open on March 8, 2024. Photo: Plaza San Antonio Hotel & Spa, used with permission.

The Spa Plaza San Antonio opens to the public and guests on March 8 with signature treatments and wellness rituals including feather therapy, crystal wand massages, ayurvedic massages, Rainbow Chakra Mats, virtual relaxation journeys, custom tea ceremonies, and the use of oils indigenous to South Texas. Located on the grounds of the Plaza San Antonio Hotel & Spa, Autograph Collection, The Spa Plaza San Antonio is surrounded by lush gardens and greenery and sits within two 19th-century homes, the Elmendorf-Tyler House and The Staffel House, built in the 1850s. The homes were thoughtfully restored to preserve the property’s rich history and transformed into a luxury spa setting featuring six treatment rooms, a Zen Lounge, and a Wellness Concierge. (Plaza San Antonio, 2024)

The Spa Plaza San Antonio offers a restorative approach to health and wellness, including a selection of treatments like Body Rituals, Massage Rituals, Skincare Rituals, Nail Rituals, Immersion Packages, and Enhancements. Guests will be guided through a holistic spa experience to enhance the mind, body, and spirit.

In honor of this momentous opening at Plaza San Antonio, The Spa is offering a Buy One Get One Free promotion for guests who take advantage of this offer by Sunday, March 31. The offer is valid for services scheduled until December 31, 2024 and is subject to availability and excluding blackout dates. This promotion is NOT applicable to add-ons. The free service must be equal to or more than the first service. Standard spa booking terms and conditions still apply. To redeem this promotion and confirm availability, guests must call the spa at 210-353-8016 or stop in and mention the promo code: Wellness2024

The Spa Plaza San Antonio Opening: Friday, March 8, 2024
***Operating Hours: Tuesday – Sunday from 9a.m. – 6p.m.

BOGO Offer: Now through Sunday, March 31, 2024
***Services can be scheduled through December 31, 2024
***Scheduling is based on availability

Plaza San Antonio Hotel & Spa, Autograph Collection
555 S Alamo St.
San Antonio, TX 78205

Book review: ‘The Essential Guide to Chair Yoga for Seniors’ by Laura Garrett

‘The Essential Guide to Chair Yoga for Seniors’ an essential guide to better physical and mental well being. Photo: Amazon

Laura Garrett is a successful cookbook writer and hobby book author known for her ability to make even the most complex tasks approachable and enjoyable for beginners. She continues to inspire and educate people through her work, sharing her love of cooking and hobbies with a wider audience. Her new book “The Essential Guide to Chair Yoga for Seniors” is an essential guide to help readers, not just seniors, improve their overall physical and mental well being. (Amazon, 2024)

“The Essential Guide to Chair Yoga for Seniors” makes yoga accessible to seniors looking to improve the quality of their life regardless of their fitness level or mobility. In the first chapter Welcome Note from the Author, she states that as a wellness author and practitioner working with seniors, she “.. saw a need for an exercise form that was not only safe and accessible but also enjoyable and beneficial in the long term.” That’s when she discovered the benefits that chair yoga has for seniors. This book includes exercises to help improve your strength, mobility, and balance. More importantly, it also features personal stories from her students as proof of how chair yoga has helped them regain the ability to perform everyday tasks and in the long run, finding a renewed sense of independence and confidence.

The book is divided into nine chapters including The Benefits of Chair Yoga (strength, mobility, mental health), Mobility Exercises, Strength Exercises, Mindfulness Exercises, and Advanced Exercises. She takes readers through the entire process, from breath exercises, to warm up stretches, and the various exercises. The exercises are listed with illustrations, using plain language, and detailed step by step explanations that include duration and how many sets to do. The chapters on mindfulness meditation, breathing techniques, and relaxation practices, aside from being important parts of a holistic yoga practice, are especially helpful for seniors looking to manage stress, improve mental clarity, and create a sense of inner peace.

Overall, it is not just an exercise book, it is an essential guide for seniors looking to improve their overall physical and mental fitness. The last chapter, Additional Resources, has other resources to consider including YouTube channels, fitness programs, and other useful books, which makes it especially beneficial not just for seniors, but for caregivers who work with seniors. It is highly recommended for readers interested in incorporating yoga into their routines, whether they are seniors, have mobility issues, or just beginners.

*The author was contacted for an honest review. The views and opinions expressed here belong solely to her.

Rating: 4 out of 5.

Dole kicks off a year of health and hunger relief initiatives

Dole is presenting sponsor of the ‘Get Fit for No Kid Hungry’ initiative targeting national fitness and wellness influencers in January 2024. Photo: Google

Dole Food Company has started a busy year of health, wellness, and hunger-relief initiatives by extending its partnership with No Kid Hungry, a campaign of Share Our Strength, committed to ending hunger and poverty, for a third consecutive year in 2024. The company’s alliance with the national nonprofit began in summer 2020 in response to the impact of COVID-19 when schools closed and millions more U.S. children were left facing hunger. (Dole Food Company, 2024)

Dole’s ongoing work with No Kid Hungry includes nutrition education, fundraising support, and at-retail initiatives to help the thirteen million kids in the U.S. who are living with hunger to have access to three healthy meals a day.

The produce leader is also the presenting sponsor of Get Fit for No Kid Hungry, an influencer-based health and wellness fundraising initiative designed to rally the nation’s top fitness and nutrition experts to host health-related livestream classes and web-based instruction throughout January. In addition to sponsoring the program, Dole is encouraging its own partner bloggers and influencers to inspire their followers to get fit and give back in the New Year by donating to No Kid Hungry.

The renewed collaborations with No Kid Hungry are part of a milestone year for Dole that will include virtual health and wellness workshops, new brand ambassadors, dozens of new, produce-based recipes and local and national celebrations marking the 125th anniversary of DOLE® Bananas.

“We’ve been honored to work alongside No Kid Hungry over the past three years in their quest to ensure that every child in the U.S. gets the healthy food they need to thrive. While we’ve made some great strides together, there is still much work to do to fulfill both organizations’ goals of addressing hunger and food insecurity for children.” – William Goldfield, Dole Food Company’s director of corporate communications

“Access to healthy food unlocks so much opportunity for our nation’s kids. When kids have access to three meals a day, they can dream big and have a bright future. That’s why we’re so incredibly grateful to Dole and our other Get Fit partners, as well as the many fitness, health and wellness experts hosting ‘Get Fit for No Kid Hungry’ livestream classes this January to help raise awareness and funds to connect kids to the food they need. Together, we can get fit, give back and make sure kids across the country have access to the fuel they need to grow up healthy and strong.” – Carla Warner, senior director of Revenue Innovation at Share Our Strength, the organization behind the No Kid Hungry campaign

Active in the health and wellness blogger and influencer space since 2009, Dole recruited several Get Fit for No Kid Hungry influencers participating in the 2022 and 2023 programs. The company is encouraging its millions of social media followers, employees, customers, Dole Nutrition News e-newsletter subscribers, growers, retailers and other industry partners to contribute to the effort.

Dole plc

Dole plc, is one of the world’s largest producers and marketers of high-quality fresh fruit and fresh vegetables. Dole is an industry leader in many of the products it sells, as well as in nutrition education.

No Kid Hungry

No child should go hungry in America. But millions of kids in the United States live with hunger. No Kid Hungry is working to end childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. This is a problem we know how to solve. No Kid Hungry is a campaign of Share Our Strength, an organization committed to ending hunger and poverty.

New book release: ‘Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness’ by Drake Wells

‘Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness’ is the new wellness guide by Drake Wells. Photo: Amazon

The new year is upon us with promises of new and better beginnings. For many people, their New Year’s resolutions include physical and mental wellness. I can attest to the restorative powers of spending time in nature and I try to spend as much time as possible outdoors. Just a simple walk outdoors can do wonders for your overall mood. Today’s new book release by Drake Wells touches on this important topic. “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” embraces the healing power of getting back to nature to cure our mental ills. So if you are looking for a resource guide to mental wellbeing, consider this new book. It is available now on Amazon.

Drake Wells is a Division I runner, Eagle Scout, and outdoor enthusiast living in Houston, TX. He has written descriptive poetry connecting themes in nature to mental clarity, including his published work, “Embers,” which won the Scholastic Gold Key award in 2020. Drake’s experiences with the outdoor world, from sailing the Florida Keys, to surviving the wilderness, have equipped him to illuminate the transformative impact of nature on human well-being, seen through the eyes of someone who has lived it. His new book “Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” offers not just insight but a holistic remedy for societal ailments. (Drake Wells, 2023)

“Nature’s Antidepressant: Harnessing Earth’s Gifts for Wellness” – In the chaotic modern world, yearning for simplicity and clarity is a common sentiment. Imagine a time when our ancestors thrived, deeply connected to nature’s rhythm. Could the remedy for today’s mental malaise lie not in medicine cabinets but in rekindling our ancestral bond with nature?

Join Drake Wells on a transformative journey through “Nature’s Antidepressant,” where he explores the contrast between ancient roots and contemporary lives. In vivid detail, Wells portrays our ancestors harmonizing with the environment, highlighting the stark contrast to our comfort-driven present. As modernization escalates, so does depression and anxiety.

Wells delves into the therapeutic power of nature, presenting scientific and psychological evidence of its profound impact on well-being. This book is more than a critique; it’s a call for a paradigm shift, a return to our natural roots. Envision a world where emotional struggles find resolution not in synthetic medications but in embracing the raw, rejuvenating power of our surroundings.

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