Healing Through Sound: Dr. Stephen Porges’ Revolutionary Safe and Sound Protocol

‘Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing’ is the transformative new book by Dr. Stephen Porges. Photo: Barnes & Noble

Mental health awareness is crucial in today’s fast-paced world, where stress, anxiety, and depression are increasingly common. Recognizing the importance of mental well-being helps reduce stigma and encourages people to seek help. Various therapy methods are available, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns; dialectical behavior therapy (DBT), used for emotional regulation; and art therapy, which provides creative outlets for expression. Mindfulness-based therapies and medication management also play vital roles. Addressing mental health is essential now more than ever, as it promotes resilience, healthier relationships, and improved quality of life in an increasingly complex society.

In today’s book news, “Safe and Sound” is the new book by Dr. Stephen Porges where he addresses Safe and Sound Protocol as another means of therapy.

Safe and Sound Protocol is a groundbreaking therapy based on the Polyvagal Theory developed by Dr. Stephen Porges. Now, together with researcher Karen Onderko, they have written “Safe and Sound: A Polyvagal Approach for Connection, Change and Healing.” (Sounds True, 2025)

In this new book,Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices, but also real-life stories of transformation and healing. SSP is backed by neuroscience and this technique aids in stress reduction and mental wellness. It’s gaining traction for its effectiveness in treating various mental health conditions.

Stephen W. Porges, PhD, is author of “The Polyvagal Theory” and creator of the Safe and Sound Protocol. He’s a professor of psychiatry at the University of North Carolina and Distinguished University Scientist at Indiana University, where he’s founding director of the Traumatic Stress Research Consortium.

Karen Onderko, a cofounder of Polyvagal Institute, helped bring the Safe and Sound Protocol from the research lab to clinicians, who then enabled people to experience the benefits of improved nervous system regulation.

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.

“Safe and Sound” – We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back.

The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.

Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential.

Some features and conditions addressed include:

• Depression
• Perfectionism
• Addiction
• Suicidal ideation
• COVID recovery
• Navigating gender identity
• Living with Parkinson’s disease
• Hypermobility
• Autism
• ADHD
• Dyslexia

Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—”Safe and Sound” demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

Inside the Analyst’s Chair: Joan Peters’ Raw and Riveting Journey in ‘Untangling’

‘Untangling: A Memoir of Psychoanalysis’ is the new book by Joan K. Peters. Courtesy photo, used with permission.

Psychoanalysis, a deep exploration of the unconscious mind, offers a powerful path toward mental health and self-awareness. Rooted in the belief that unspoken thoughts and early experiences shape our behaviors, it invites individuals to uncover, confront, and integrate hidden parts of themselves. In a time when mental health is gaining long-overdue attention, talking openly about therapy and inner struggles is vital. It reduces stigma, encourages others to seek help, and reminds us that healing often begins with honest conversation. Embracing psychoanalysis and mental wellness isn’t just personal—it’s a collective step toward a more compassionate, self-aware society.

The new memoir “Untangling: A Memoir of Psychoanalysis” dares to tell the patient’s side of psychoanalysis. It’s available now wherever books are sold.

Joan K. Peters was born in New York City and got her Ph. D in comparative literature from The University of Chicago. She’s published a novel and two books about women and work and is a professor emeritus of literature and writing at California State University at Channel Islands. She lives in Ojai with her husband, her dogs, and her chickens. In her much-anticipated new book “Untangling: A Memoir of Psychoanalysis,” she focuses on her experience in psychoanalysis at two different points in her life, comparing two different theoretical and technical analytic views, from the vantage point of her experience as a patient. (CS Lewis Publicity, 2025)

“Untangling: A Memoir of Psychoanalysis” – With the drama of a novel it tells the story of a turbulent and transformative psychoanalysis in this first ever in-depth patient’s account. Joan K. Peters’ story lays bare the inner workings of this complex treatment, which takes place behind closed doors, is rarely spoken about, and is largely unknown outside of professional circles.

A polished, poetic, and often funny writer, her willingness to expose her own demons brings psychoanalysis to life, from the intense strife to the fierce love that can develop between patient and analyst. Joan’s first analyst, Lane, helped Joan alleviate tormenting and recurring nightmares and to find herself by discovering her family’s secret past. Her second analyst, Kristi, guided her through the frightening depths of that past to a yearned-for freedom.

In another first, Kristi writes an afterword about the challenge of analyzing Peters. Unique in its reach, “Untangling”reveals the mysteries that lurk beneath the surface of our psyches.

Psychoanalysis is full of mysteries — it taps into the subconscious more than any other form of therapy and sets up a unique relationship between analyst and patient. No one really knows exactly how or why it works, just that it does. But one patient, in candidly revealing her own journey, invites readers into that very private patient experience as she grapples with hidden and haunting demons.

Whether due to taboo, fear, shame, or reluctance, very few patients have shared their journey of psychoanalysis with others, let alone written about the experience. Too many people are unaware of the transformative powers that this penetrating, multi-layered therapy has.

In her unique memoir, written in the narrative style of Mary Karr, the author recounts her two analyses — one when she is in her twenties and another in her sixties — that form one continuous story of immense discovery and healing. She dramatizes firsthand accounts of how she and her two very different analysts unlocked the traumas, losses and terrors of her past – enabling her to confront and understand them, and finally feel free to fully enjoy her life.

Author Joan K. Peters. Courtesy photo, used with permission.

‘The Last Real Showgirl’: Diane Christiansen’s Ode to Showbiz Survival

‘The Last Real Showgirl’ by Diane Christiansen. Photo: Amazon

“The Last Real Showgirl” by Diane Christiansen is a dazzling, heartfelt memoir that takes readers behind the velvet curtain of old Vegas glamour and other such clubs around the world, including Paris, Montreal, The Bahamas, Puerto Rico, and New York. With charm, wit, and vulnerability, Christiansen recounts her journey from a small Illinois town girl to a star showgirl in the golden age of Las Vegas-like entertainment. Her voice is unapologetically authentic, brimming with the confidence of a woman who knows she lived a life few could imagine.

It begins in 1969 when Diane auditions, with butterflies in her stomach, for the Rockettes at Radio City Music hall as a 17 year old high school student. Her first professional job takes her to Montreal, where the training was so intense, she often wishes she could quit and go back home. The thought of returning to a turbulent home life was her incentive to tough it up and keep going. Her persistence pays off, as she is soon traveling the world from one exotic locale to another, all the while dating some of the men she meets along the way. All in all, she was a dancer, a showgirl, and an actress, and ultimately, the #1 acting coach in Hollywood.

The chapters are short and the first person narrative is immersive and engaging. With vivid language, her story unfolds as readers get glimpses of her struggles: “It had profoundly quenched my parched soul like an endless fountain of inspiration and had given me a glimpse of the reality to all my dreams of becoming a great dancer and actress.”

Highlights include Chapter 3: Meet My Mom & Dad where she gives her parent’s backstory and the home life she was fleeing and Chapter 12: Insomnia that describes her struggle with diet pills and the insomnia they caused her.

Christiansen manages to capture the sparkle and grit of showbiz. She doesn’t shy away from the sacrifices and pressures that came with the spotlight, nor does she downplay the camaraderie, artistry, and pride of being part of a now-vanishing world. Her stories are vivid and entertaining, painting a portrait not just of herself but of a bygone era where beauty, discipline, and performance reigned.

Overall, “The Last Real Showgirl” is a celebration of resilience and self-definition. Diane Christiansen’s story is a love letter to showgirls past and present—a reminder that strength can be found in sequins, and history can be told through high kicks and hard work. A captivating read, it’s recommended for readers intrigued by performance, identity, and the magic of old Las Vegas.

“With each storm, we grow a little more into the soul we are meant to become, like branches on a tree that have been struck by lightning. I could feel the accelerated growth inside me at this juncture.”

*The author was contacted for an honest review of this book and received a copy. The views and opinions expressed here belong solely to her.

Phosphorus and the Pulse of the Planet: A Look at Jack Lohmann’s ‘White Light’

‘White Light’ by Jack Lohmann. Photo: Amazon

Phosphorus is a vital mineral that plays a crucial role in everyday life. It is essential for the formation of bones and teeth, working alongside calcium to keep them strong and healthy. Phosphorus also helps the body produce energy by aiding in the conversion of nutrients into ATP, the main energy source for cells. Additionally, it supports kidney function, muscle contractions, and nerve signaling. Found in foods like meat, dairy, nuts, and legumes, phosphorus is a key part of a balanced diet. Without it, many of the body’s essential systems would not function properly, highlighting its importance to overall health.

For readers interested in the subject, the new book “White Light” by Jack Lohmann might be of interest.

Jack Lohmann is a science writer and author of “White Light.” Lohmann has been awarded the John McPhee Award for Interdisciplinary Reporting. He received his undergraduate degree from Princeton University where he majored in English and Environmental Studies. He currently lives in Scotland. (Pantheon Books/Penguin Random House, 2025)

“White Light” – A profound and lyrical reflection on the cyclical nature of life, what happens when we break that cycle, and how to repair it—told through the fate of phosphorus: in our bedrock, in our fertilizers, in our food, and in our cells.

“There would be no life without constant death.” So begins Jack Lohmann’s remarkable debut, “White Light,” a mesmerizing swirl of ecology, geology, chemistry, history, agricultural science, investigative reporting, and the poetry of the natural world. Wherever life has roamed, its record is left in the sediment; over centuries, that dead matter is compacted into rock; and in that rock is phosphate—one phosphorus atom bonded to four oxygen atoms—life preserved in death, with all its surging force.

In 1842, when the naturalist John Stevens Henslow, Darwin’s beloved botany professor, discovered the potential of that rock as a fertilizer, little did he know his countrymen would soon be grinding up the bones of dead soldiers and mummified Egyptian cats to exploit their phosphate content. Little did he know he’d spawn a global mining industry that would change our diets, our lifestyle, and the face of the planet.

Lohmann guides us from Henslow’s Suffolk, where the phosphate fertilizer industry took root, to Bone Valley in Central Florida, where it has boomed alongside big ag—leaving wreckage like the Piney Point disaster in its wake—to far-flung Nauru, an island stripped of its life force by the ravenous young industry. We sift through the Earth’s geological layers and eras, speak in depth with experts and locals, and explore our past relationship with cyclical farming—including in seventeenth century Japan, when one could pay their rent with their excrement—before we started wasting just as much phosphate as we mine. Sui generis, filled with passion and rigorous reporting, “White Light” invites us to renew our broken relationship not just with the Earth but with our own death—and the life it brings after us.

PRAISE FOR ‘WHITE LIGHT’
“A surprisingly riveting look at the role of death, in life, as illustrated via a single element.”
—Kirkus Reviews

“In this winding debut history, science writer Lohmann traces how phosphorus has shaped the natural world and human history. […] A stimulating study.”
—Publishers Weekly

“Via lyric, literary prose and journalistic storytelling, Lohmann lays bare a hidden ecological tragedy for scientifically curious readers.”
—Library Journal

“Lohmann robustly reports on the serious health hazards and environmental consequences of phosphate mining and processing.”
—Booklist

From Bellechester to London: A Heartfelt Tale of Purpose and Passing the Torch

‘The Doctor of Bellechester’ is Book 1 in the Dr. M.E. Senty series by Margaret A. Blenkush

Margaret A. Blenkush is a lifelong learner who earned an M.A. in Theology from St. John’s University, Collegeville, MN, and an M.L.I.S. from UW-Milwaukee. Suffering a life-changing illness in 2005, she received a medical retirement from her dream job. Always a Benedictine in her heart, she became an Oblate of St. Benedict’s Monastery, St. Joseph, MN in 2010. A Minnesota twin by birth, she enjoys retirement, gardening, volunteering, sudoku puzzles, hot fudge sundaes, and the changing seasons. She shares her childhood home with her nephew and two pet rabbits.

Her debut novel “The Doctor of Bellechester” is Book 1 of 2 in the Dr. M.E. Senty series.

“The Doctor of Bellechester” – Dr. Harold Merton, the kind and caring General Practitioner (GP) for the village of Bellechester, is worried because a near-fatal case of pneumonia last winter has made him think about the future. If something happened to him, who would take over his practice? Rarely leaving his beloved home in the Shropshire Hills, Harold courageously ventures into 1959 London to find a junior doctor to mentor and who will one day take his place. With the aid of his classmate, Dr. Basil Applegate, who is now Director of Junior Doctors, Harold hatches a plan to discover the most suitable candidate. What could possibly go wrong?

Upon his arrival in London, Harold meets a self-assured, young American woman, Emme. Her act of kindness sets off a chain of events that interweaves their lives in a way neither expected. Hidden identities and unexpected changes to plans lead to three memorable days for both Harold and Emme.

Review:
This is a women’s fiction story that captures the heart and soul of medicine in post-war Britain. Set in 1959, the story follows Dr. Harold Merton, a seasoned country physician from the fictional village of Bellechester, who journeys to bustling London’s Mother of Mercy Hospital in search of a junior doctor to mentor—someone who will carry forward his legacy of compassion, dedication, and community care.

It takes place in the span of three days and begins as Dr. arrives at the hospital on a hot summer day and is overwhelmed by the sights and sounds of the big city. Frozen with doubt, a young woman (who turns out to be Emme), approaches him offering help. They get to know each other and that fateful encounter will change both of their lives forever.

Dr. Merton is a character of deep integrity, and his mission is not just professional, but deeply personal. Through his search, readers are introduced to a range of young doctors, each reflecting the shifting ideals and ambitions of a new generation. Authoritative yet tender, the prose evokes a bygone era with authenticity, capturing the emotional weight of mentorship, the quiet dignity of service, and the timeless value of human connection in healthcare. It stresses the frustrating attitude towards women in medicine in the 1950s.

The narrative is dialogue driven and the action develops at a comfortable pace to allow Dr. Merton to get to know Emme. With vivid language, the settings comes to life: “He knew he should move, but the soles of his shoes seemed to have melted into the sidewalk and the hypnotic doors had put him in a daze.” The characters are well-developed and relatable while the different medical personalities reflect how varied their reasons are for entering the medical profession. It explores the themes of friendship, identity, compassion, and courage.

Overall, “The Doctor of Bellechester” is a tribute to country doctors and a reflection on legacy, vocation, and the healing power of mentorship. It’s a moving, memorable read and recommended for readers drawn to stories of purpose and humanity. Since it’s a quick and cozy read, it’s suitable for book clubs or classroom teaching and includes discussion questions at the end.

“As if she needed encouragement for what lay ahead, the cardinals and the robins voiced their support in song. Their messages of merriment and hopefulness were impossible to miss.”

Sequins, Spotlight, and Stories: A Look at Diane Christiansen’s Dazzling Memoir

‘The Last Real Showgirl: My Sequined ’70s Onstage’ by Diane Christiansen. Photo: Amazon

Showgirls are known for their dazzling blend of beauty, confidence, and theatrical glamour. Their elaborate costumes, precision choreography, and magnetic stage presence create a spectacle that celebrates femininity, fantasy, and performance art. Often associated with Las Vegas or classic cabarets, showgirls evoke nostalgia for a bygone era of entertainment while continuing to evolve with modern flair. Visually appealing, they also possess a charisma and skill which they bring to the stage. Audiences are drawn to the magic, energy, and escape showgirls offer—a vibrant celebration of artistry, elegance, and the enduring power of performance.

If you’ve ever been curious about what it’s like to be a showgirl, consider the new memoir by Diane Christiansen. “The Last Real Showgirl: My Sequined ‘70s Onstage” gives readers an insight into the reality of being a showgirl in the ’70s — in the heyday of star-studded productions from Paris to Las Vegas. It’s a true story, by a real showgirl, that’s filled with surprises. (CS Lewis Publicity, 2025)

Diane Christiansen‘s career has spanned five decades as an actress, dancer, author, director, producer, writer, costume designer, and studio owner. She is an acting coach to many acclaimed actors on television shows like Euphoria, This is Us, Dickinson, Stranger Things, Sandman, Quantum Leap and countless other well-known and popular TV shows and movies.

“The Last Real Showgirl: My Sequined ‘70s Onstage” by Diane Christiansen – During the 1970s, showgirls represented the pinnacle of club and resort entertainment. In the modern age, very few shows left in Las Vegas, the resorts, or Paris feature showgirls at all. This memoir presents in her own words the life of Diane Christiansen, the last real showgirl.

As a teenager, desperate to get out of Illinois and into the glittering world of professional dance, Diane visits Montreal and discovers the electrifying world of French Cabaret. This kicks off a chain of events which finds her, before long, in Paris, dancing with a giant seahorse on her head at the world-renowned Lido de Paris. From opium dens in Paris to comedy clubs in the Bahamas, the arc of Diane’s dazzling career spans the globe, all before she is 28. This insider perspective on the industry presents the singular life of the last real showgirl, while also capturing the swansong of a thrilling era in stage entertainment.

Showgirls were powerful women in charge of their own careers — and well-paid, valued players in the flashy world of sequins, feathers, step-kicks, and lavish productions. Most were classically trained dancers who traveled the globe and planned their post-showgirl futures well in advance. They were nothing like the forlorn characters in recent movies.

In her candid, rollicking memoir, Diane Christiansen recounts her years as a showgirl — an iconic symbol of sexy, top-shelf entertainment rarely seen today. She offers an insider’s view to the alluring world of elaborate costumes, dance routines, the meaning of “Semi-Nude” and “Nude,” and life backstage, onstage and offstage. She delves into loves, losses, and her high-flying life.

Justice, Grief, and Espionage: The Amateur Brings Robert Littell’s Spy Thriller to Life

The movie adaptation of ‘The Amateur’ starring Rami Malek is now in theaters. Photo: Barnes & Noble

Spy thrillers are filled with high-stakes tension and secret missions. These stories blend action, suspense, and intelligence, keeping readers on edge as they navigate conspiracies and betrayals. The best part are the fast-paced plots and complex characters who often operate in moral gray zones. The movie adaptations elevate these elements by vividly portraying exotic locations, pulse-pounding chases, and charismatic spies. Through dynamic visuals and compelling performances, films bring the intricacies of espionage to life, allowing audiences to experience the thrill firsthand and deepening their connection to the characters and the dangerous worlds they inhabit.

The latest to be adapted into the big screen is “The Amateur” by Robert Littell and is now in theaters everywhere. It is a remake of the 1981 movie of the same name but they differ in their approach to the story’s themes and how they depict the protagonist’s transformation. The new version, starring Malek, is a more modern, action-packed spy thriller, while the 1981 film, starring John Savage, is a more grounded revenge thriller.

Robert Littell was born, raised, and educated in New York. A former Newsweek editor specializing in Soviet Affairs, he left journalism in 1970 to write fiction full time. He has been writing about the Soviet Union and Russians since his first novel, the espionage classic “The Defection of A.J. Lewinter.” He is the author of 18 novels, including the critically acclaimed “The Debriefing,” “The Sisters,” “The Once and Future Spy,” the New York Times bestselling “The Company, and Legends.” (Barnes & Noble, 2025)

“The Amateur” – Charlie Heller is an ace cryptographer for the CIA, a quiet man in a quiet back-office job. But when his fiancée, Sarah Diamond, is murdered by terrorists at the American Embassy in West Germany and the Company refuses to pursue her killers, Heller takes matters into his own hands.

Tracking down Sarah’s killers behind the Iron Curtain in Czechoslovakia, Heller becomes both the hunter and the hunted—an amateur facing off against the world’s deadliest assassins and spies. But nothing will stop him from getting revenge.

Expertly plotted with shocking twists and pulse-pounding suspense, “The Amateur” is a sleek and stunning novel that belongs on the shelves of every espionage fan.

My thoughts:
The Amateur, directed by James Hawes, is a modern espionage thriller that explores the themes of grief, revenge, and institutional betrayal. Rami Malek stars as Charlie Heller, a CIA cryptographer whose life is shattered when his wife is killed in a terrorist attack.

Frustrated by the agency’s inaction, Heller embarks on a global quest for justice, utilizing his analytical skills to navigate the dangerous world of espionage. Laurence Fishburne delivers a compelling performance as Heller’s mentor, adding depth to the narrative.

While the film boasts a strong cast and high production values, some critics note that it struggles with pacing and relies on familiar genre elements. Nevertheless, The Amateur offers a thought-provoking take on the spy genre, highlighting the personal costs of vengeance and the complexities of moral ambiguity. He realizes that he can’t pull the trigger when it comes down to it, so he takes care of business his way. And he’s awesome at it. I’m a big fan of Rami Malek, so that’s a big plus for me and I always enjoy spy movies similar to Jason Bourne and Mission Impossible. It’s entertaining and full of action and suspense without gratuitous violence, gore, or sex. Since I haven’t read the book, I can’t comment on how the movie measures up to it, but I’ll definitely add it to my TBR list.

The Cost of Conscience: Exploring Justice and Corruption in ‘The Middleman’

‘The Middleman’ is Mike Papantonio’s new thought-provoking legal thriller. Photo: Barnes & Noble

“The Middleman” by Mike Papantonio is a gripping legal thriller that explores the high-stakes world of whistleblowers, corruption, and corporate greed. Drawing heavily from real-world headlines, the novel weaves a fast-paced narrative that’s as timely as it is thrilling. Papantonio, a renowned trial lawyer, uses his insider knowledge of the justice system to craft a story that feels disturbingly authentic.

The plot centers around Amy Redmond, the president of EirePharma, the Redmond family business and a powerful Pharmacy Benefit Manager (PBM). EirePharma was recently taken over by the charismatic CEO Connor Devlin who she suspects of using racketeering practices—and perhaps murder—to raise the prices of insulin for his own profit that ultimately harms consumers.

Amy is engaged to Connor but she tentatively decides to become a whistleblower as she tries to gather evidence to make sure Connor pays for his crimes. Nicholas “Deke” Deketomis and his law firm have a reputation for taking on America’s Big Pharma, so when Deke’s college friend and Amy’s cousin Matt Redmond presents him with a case of possible fraud, he agrees to investigate the matter. Amy is caught in the middle of a deadly game of wills between a formidable gangster, who in the eyes of the public is a respected businessman, and a law firm that is determined to investigate and uncover Connor’s crimes.

As the stakes rise, the characters are drawn into a deadly game of cat-and-mouse, where truth comes at a steep price. Murder, manipulation, and lies blur the lines between right and wrong, keeping readers on edge until the final page. The narration is non-linear, providing the necessary character development to make them relatable. There is not much court drama and the language doesn’t include too much legal terminology; instead, it focuses on the intense relationship between Amy and Connor, as Amy tries to gather the necessary evidence to convict him and Connor’s use of mobster-like tactics to preserve his way of life. Papantonio doesn’t just tell a story—he delivers a wake-up call about the consequences of unchecked power and the courage it takes to stand against it.

Overall, “The Middleman” is a suspenseful blend of mystery and moral urgency. By exploring the themes of family, friendship, justice, and good vs. evil, it creates a compelling and thought-provoking story. With sharp dialogue and a plot full of twists, this book is recommended for fans of John Grisham or anyone intrigued by the dark intersections of law, politics, and corporate influence.

*The author of this blog received a copy for an honest review. The views and opinions expressed here belong solely to her.

The Price of Belonging: Exploring Selfhood in the Digital Age

‘Searches: Selfhood in the Digital Age’ is the new book by Vauhini Vara. Photo: Barnes & Noble

Books that explore the human condition in the digital age offer profound insight into how technology reshapes identity, connection, and meaning. Some examine AI’s emotional entanglement with humans, blurring the lines between empathy and programming, while others critique our obsession with surveillance and digital transparency. These narratives question what it means to be human when algorithms influence choices, relationships, and self-worth. As artificial intelligence grows more integrated into daily life, literature becomes a crucial mirror, reflecting both our fears and hopes for the future.

New this month, from the author of “The Immortal King Rao,”finalist for the Pulitzer Prize, is “Searches: Selfhood in the Digital Age,” a personal exploration of how technology companies have both fulfilled and exploited the human desire for understanding and connection. (Penguin Random House, 2025)

“Searches: Selfhood in the Digital Age” by Vauhini Vara

When it was released to the public in November 2022, ChatGPT awakened the world to a secretive project: teaching AI-powered machines to write. Its creators had a sweeping ambition—to build machines that could not only communicate, but could do all kinds of other activities, better than humans ever could. But was this goal actually achievable? And if reached, would it lead to our liberation or our subjugation?

Vauhini Vara, an award-winning tech journalist and editor, had long been grappling with these questions. In 2021, she asked a predecessor of ChatGPT to write about her sister’s death, resulting in an essay that was both more moving and more disturbing than she could have imagined. It quickly went viral.

The experience, revealing both the power and the danger of corporate-owned technologies, forced Vara to interrogate how these technologies have influenced her understanding of her self and the world around her, from discovering online chat rooms as a preteen, to using social media as the Wall Street Journal’s first Facebook reporter, to asking ChatGPT for writing advice—while compelling her to add to the trove of human-created material exploited for corporations’ financial gain.

Interspersed throughout this investigation are her own Google searches, Amazon reviews, and the other raw material of internet life—including the viral AI experiment that started it all. “Searches” illuminates how technological capitalism is both shaping and exploiting human existence, while proposing that by harnessing the collective creativity that makes humans unique, we might imagine a freer, more empowered relationship with our machines and, ultimately, with one another.

Vauhini Vara has been a reporter and editor for The Atlantic, The New Yorker, and the New York Times Magazine, and is the prize-winning author of “The Immortal King Rao” and“This is Salvaged.”

“Vara humanizes the influence of technology in highly personal terms [and] projects what the future holds as tech oligarchs gain political influence. . . . Provocative, challenging, and concerning, Vara’s clever, eye-opening approach brings home the often uneasy confluence of individual desire, social benefits, and corporate ambition.”—Booklist, starred review

“Tragic, funny, and relatable[, SEARCHES] is by turns absurd and insightful, engaging with the ethics of algorithms, surveillance, and privacy in a meaningful way. . . . A must read.” —Library Journal, starred review

“Readers will be profoundly moved by this remarkable meditation.”—Publishers Weekly, starred review

‘The Wait Until Sunday for Pan Dulce’: The Sweetest Children’s Book You’ll Read This Year

‘The Wait Until Sunday for Pan Dulce’ by Monica R. Velasquez teaches children the virtue of patience and sweet rewards. Photo: Barnes & Noble

Monica R Velasquez is a bilingual kindergarten teacher and children’s books author. Writing is her passion because it allows her to share her culture with others. “The Wait Until Sunday for Pan Dulce,” her first book, is about a little girl anxiously counting the days until Sunday when she and her family eat sweet bread. Her feelings change day by day as she dreams of eating different types of “pan dulce.”

“The Wait Until Sunday for Pan Dulce” – This is a rhyming book for children and children at heart. Different types of Mexican sweet bread are beautifully drawn, bringing the book to life. Sweet bread is something that many people enjoy around the family table with a cup of coffee. Some wait to eat the “pan dulce” at the end of the week when everyone can gather around, enjoy each other’s company, and eat delicious, sweet bread.

A charming and heartwarming children’s book, it vividly captures the beauty of anticipation and family tradition. It follows a little girl as she counts down the days of the week, eagerly awaiting Sunday—her family’s special day to buy pan dulce, or sweet bread.

Velasquez skillfully weaves a simple yet engaging narrative that highlights the joy of a weekly ritual and teaches young readers the concept of patience and the comfort of routine. Each day is thoughtfully described, showing how she struggles through each, all while dreaming of her favorite treats. The colorful and inviting illustrations by Natasha Bolonna add warmth and charm to every page, perfectly capturing the coziness of the little girl’s world.

Overall, “The Wait Until Sunday for Pan Dulce” is a wonderful introduction to the rich heritage of Mexican cuisine and the small joys of family rituals. It’s relatable, rhythmic, and sweet—just like the pan dulce it celebrates. Ideal for preschoolers and early readers, it’s a delightful read-aloud that encourages children to find magic in the everyday.

Also by Monica R. Velasquez: “Sana, Sana, Frog’s Butt.”

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